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apples

Apples, raw, with skin, fuji

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Nutrition Facts
Portion Size100 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.1g 8 %
Protein 0.2g 0 %
Calcium 6mg 0 %
Iron 0mg 0 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, raw, with skin, fuji nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.091 mg1 %
Vitamin B6 0.036 mg2 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.03 mg3 %
Iron 0.02 mg0 %
Magnesium 4.70 mg1 %
Manganese 0.033 mg1 %
Phosphorus 10.00 mg1 %
Potassium 104.00 mg2 %
Sodium 1.00 mg0 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.15 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.70 g6 %
  Fiber 2.10 g8 %
    Fructose 8.40 g
    Glucose 2.61 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.59 g
  Net carbs 13.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.160 g0 %

Other
NutrientAmount DV
Ash 0.43 g
Nitrogen 0.02 g
Water 83.60 g

Apples, raw, with skin, fuji contains 65 calories per 100 g serving. This serving contains 0.2 g of fat, 0.2 g of protein and 16 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Apples, raw, with skin, fuji contains g of saturated fat and mg of cholesterol per serving. 100 g of Apples, raw, with skin, fuji contains 0.02 mg of iron, 6.00 mg of calcium, 104 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Apples, raw, with skin, fuji nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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