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apples

Apples, raw, with skin, granny smith

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Nutrition Facts
Portion Size100 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.5g 9 %
Protein 0.3g 1 %
Calcium 5mg 0 %
Iron 0.1mg 1 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, raw, with skin, granny smith, percentiles
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Apples, raw, with skin, granny smith nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.110 mg1 %
Vitamin B6 0.028 mg2 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.04 mg4 %
Iron 0.07 mg0 %
Magnesium 5.10 mg1 %
Manganese 0.039 mg2 %
Phosphorus 10.00 mg1 %
Potassium 116.00 mg2 %
Sodium 0.00 mg0 %
Zinc 0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.27 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.20 g5 %
  Fiber 2.50 g9 %
    Fructose 6.76 g
    Glucose 2.30 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.45 g
  Net carbs 11.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.140 g0 %

Other
NutrientAmount DV
Ash 0.31 g
Nitrogen 0.04 g
Water 85.10 g

Apples, raw, with skin, granny smith contains 59 calories per 100 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Apples, raw, with skin, granny smith contains g of saturated fat and mg of cholesterol per serving. 100 g of Apples, raw, with skin, granny smith contains 0.07 mg of iron, 5.00 mg of calcium, 116 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Apples, raw, with skin, granny smith nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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