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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round

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Nutrition Facts

Portion Size	788 g

Amount Per Portion	969
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 7.3g	36 %

Cholesterol 496mg	165 %

Sodium 433mg	19 %

Total Carbohydrate 0g	0 %

Protein 187g	374 %

Vitamin D 0mcg	0 %

Calcium 102mg	8 %

Iron 18mg	100 %

Potassium 2490mg	53 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round nutrition facts and analysis per 1 roast (788 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.504 mg	42 %
Riboflavin [Vitamin B2]	1.970 mg	152 %
Niacin [Vitamin B3]	48.541 mg	303 %
Pantothenic acid [Vitamin B5]	2.916 mg	58 %
Vitamin B6	4.933 mg	290 %
Vitamin B12 [Cobalamin]	12.77 mcg	532 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	1.65 mg	11 %
Tocopherol, alpha	1.65 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.32 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	85.1 mg
Choline	505.1 mg	92 %

Minerals
Nutrient	Amount	DV
Calcium	102.44 mg	8 %
Copper	0.37 mg	41 %
Iron	18.44 mg	102 %
Magnesium	93.77 mg	22 %
Manganese	0.024 mg	1 %
Phosphorus	1733.60 mg	139 %
Potassium	2490.08 mg	53 %
Selenium	178.88 mcg	325 %
Sodium	433.40 mg	19 %
Zinc	27.90 mg	254 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	186.76 g	374 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.17 g	10.20

Nutrient

Amount

18.991 g

24 %

7.281 g

36 %

0.032 g

0.016 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.213 g

4.129 g

2.419 g

Pentadecanoic acid

0.071 g

Tetracosanoic acid

0.016 g

0.386 g

6.982 g

Cis-hexadecenoic acid

0.465 g

Cis-octadecenoic acid

6.280 g

0.016 g

Heptadecenoic acid

0.134 g

Trans-hexadecenoic acid

0.039 g

Trans-octadecenoic acid

0.883 g

14:1 c

0.09 g

17:1 c

0.13 g

20:1 c

0.02 g

1.639 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

1.07 g

0.016 g

0.063 g

Eicosadienoic n-6 acid

0.095 g

0.016 g

0.299 g

Octadecadienoic CLAs acid

0.039 g

Trans-octadecadienoic acid

0.063 g

18:2 c

1.11 g

18:3 c

0.02 g

20:2 c

0.01 g

20:3 c

0.09 g

20:4 c

0.30 g

20:5 c

0.02 g

22:5 c

0.06 g

22:6 c

0.02 g

0.985 g

Fatty acids, total trans-monoenoic

0.922 g

Fatty acids, total trans-dienoic

0.06 g

Sterols
Nutrient	Amount	DV
Cholesterol	496.44 mg	165 %

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	1.42 mcg
Ash	8.75 g
Choline, free	2.36 mg
Choline, from glycerophosphocholine	72.50 mg
Choline, from phosphocholine	383.76 mg
Choline, from phosphotidyl choline	3.94 mg
Choline, from sphingomyelin	41.76 mg
Water	577.60 g

Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 969 calories per 788 g serving. This serving contains 19 g of fat, 187 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 7.3 g of saturated fat and 496 mg of cholesterol per serving. 788 g of Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round contains 0.00 mcg vitamin D as well as 18.44 mg of iron, 102.44 mg of calcium, 2490 mg of potassium.

Food properties
Source	USDA Foundation foods

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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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