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Bread, commercially prepared, white

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Nutrition Facts
Portion Size27 g
Amount Per Portion74
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 130mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.6g 2 %
Protein 2.6g 5 %
Calcium 58mg 4 %
Iron 0.9mg 5 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, commercially prepared, white, calories by source

Bread, commercially prepared, white, percentiles

Bread, commercially prepared, white nutrition facts and analysis per 1 slice (27.3 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.299 mg8 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.025 mg1 %

NutrientAmount DV
Calcium 57.60 mg4 %
Copper 0.03 mg3 %
Iron 0.92 mg5 %
Magnesium 7.34 mg2 %
Manganese 0.173 mg8 %
Phosphorus 30.85 mg2 %
Potassium 31.94 mg1 %
Selenium 6.33 mcg12 %
Sodium 130.22 mg6 %
Zinc 0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.57 g5 %

NutrientAmount DV
Carbohydrate 13.43 g5 %
  Fiber 0.63 g2 %
  Starch 10.16 g
    Fructose 0.62 g
    Galactose 0.00 g
    Glucose 0.39 g
    Lactose 0.02 g
    Maltose 0.43 g
    Sucrose 0.00 g
  Net carbs 12.8 g

Fats and Fatty Acids
Bread, commercially prepared, white, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.46 g9.04

NutrientAmount DV
Fat 0.980 g1 %
  Saturated fatty acids 0.224 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.135 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.069 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.196 g
    Cis-hexadecenoic acid 0.006 g
    Cis-octadecenoic acid 0.186 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.001 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.007 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.00 g
  Polyunsaturated fatty acids 0.511 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.46 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.002 g
    18:2 c 0.46 g
    18:3 c 0.05 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.010 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-dienoic 0.00 g

NutrientAmount DV
Ash 0.57 g
Carbohydrate, by summation 12.23 g
Nitrogen 0.41 g
Water 9.75 g

Bread, commercially prepared, white contains 74 calories per 27.3 g serving. This serving contains 1 g of fat, 2.6 g of protein and 13 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared, white contains 0.2 g of saturated fat and mg of cholesterol per serving. 27.3 g of Bread, commercially prepared, white contains 0.92 mg of iron, 57.60 mg of calcium, 32 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Bread, commercially prepared, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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