Sushi (Nigiri), topped with salmon

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Nutrition Facts
Serving Size100 g
Amount Per Serving107
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 18mg 6 %
Sodium 318mg 14 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.8g
Protein 8.9g 18 %
Vitamin D 4.90mcg 25 %
Calcium 5.00mg 0 %
Iron 0.24mg 1 %
Potassium 133mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Sushi (Nigiri), topped with salmon, calories by source


Sushi (Nigiri), topped with salmon, percentiles
Badges: low fat

Sushi (Nigiri), topped with salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline34.0 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin3.121 mg20 %
Riboflavin0.080 mg6 %
Thiamin0.058 mg5 %
    Vitamin A, RAE17.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.62 mcg68 %
    Vitamin B12, added0.00 mcg
Vitamin B60.269 mg21 %
Vitamin C0.0 mg0 %
Vitamin D4.90 mcg25 %
Vitamin E (alpha-tocopherol)0.31 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.052 mg6 %
Iron, Fe0.24 mg1 %
Magnesium, Mg13.00 mg3 %
Phosphorus, P94.00 mg13 %
Potassium, K133.00 mg3 %
Selenium, Se13.7 mcg25 %
Sodium, Na318.00 mg14 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.92 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.39 g5 %
Fiber0.6 g2 %
Sugars0.80 g

Fats and Fatty Acids

Sushi (Nigiri), topped with salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.00

NutrientAmount DV
Fat1.74 g2 %
  Saturated fatty acids0.305 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.210 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.038 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.044 g
  Monounsaturated fatty acids0.517 g
    Docosenoic acid0.109 g
    Eicosenoic acid0.130 g
    Hexadecenoic acid0.048 g
    Octadecenoic acid0.288 g
  Polyunsaturated fatty acids0.428 g
    Eicosatetraenoic acid0.006 g
    Octadecadienoic acid0.095 g
    Octadecatetraenoic acid0.019 g
    Octadecatrienoic acid0.018 g

Sterols
NutrientAmount DV
Cholesterol18.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.16 g
Docosapentaenoic n-3 acid (DPA)0.03 g
Eicosapentaenoic n-3 acid (EPA)0.09 g
Theobromine0.00 mg
Tocopherol, alpha0.31 mg
Water74.78 g

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Sushi (Nigiri), topped with salmon contains 107 calories per 100 g serving. One serving contains 1.7 g of fat, 8.9 g of protein and 13 g of carbohydrate. The latter is 0.8 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Sushi (Nigiri), topped with salmon contains 0.3 g of saturated fat and 18 mg of cholesterol per serving. 100 g of Sushi (Nigiri), topped with salmon contains IU vitamin A, 0.0 mg of vitamin C and 4.90 mcg of vitamin D as well as 0.24 mg of iron, 5.00 mg of calcium and 133 mg of potassium.
Source: USDA Food and Nutrient Database for Dietary Studies
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Nutrition facts for Sushi (Nigiri), topped with salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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