Sushi roll (maki or temaki), salmon

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Nutrition Facts
Serving Size100 g
Amount Per Serving103
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 12mg 4 %
Sodium 351mg 15 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.9g
Protein 6.9g 14 %
Vitamin D 3.40mcg 17 %
Calcium 5.00mg 0 %
Iron 0.23mg 1 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Sushi roll (maki or temaki), salmon, calories by source


Sushi roll (maki or temaki), salmon, percentiles
Badges: low fat

Sushi roll (maki or temaki), salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline24.6 mg
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin2.292 mg14 %
Riboflavin0.065 mg5 %
Thiamin0.047 mg4 %
    Vitamin A, RAE15.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta38.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.14 mcg47 %
    Vitamin B12, added0.00 mcg
Vitamin B60.198 mg15 %
Vitamin C0.5 mg1 %
Vitamin D3.40 mcg17 %
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.053 mg6 %
Iron, Fe0.23 mg1 %
Magnesium, Mg11.00 mg3 %
Phosphorus, P69.00 mg10 %
Potassium, K101.00 mg2 %
Selenium, Se11.1 mcg20 %
Sodium, Na351.00 mg15 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.88 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.30 g6 %
Fiber0.7 g2 %
Sugars0.92 g

Fats and Fatty Acids

Sushi roll (maki or temaki), salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat1.28 g2 %
  Saturated fatty acids0.226 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.157 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.027 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.031 g
  Monounsaturated fatty acids0.383 g
    Docosenoic acid0.077 g
    Eicosenoic acid0.092 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid0.221 g
  Polyunsaturated fatty acids0.320 g
    Eicosatetraenoic acid0.004 g
    Octadecadienoic acid0.084 g
    Octadecatetraenoic acid0.013 g
    Octadecatrienoic acid0.014 g

Sterols
NutrientAmount DV
Cholesterol12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.12 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.06 g
Theobromine0.00 mg
Tocopherol, alpha0.24 mg
Water75.24 g

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Sushi roll (maki or temaki), salmon contains 103 calories per 100 g serving. One serving contains 1.3 g of fat, 6.9 g of protein and 15 g of carbohydrate. The latter is 0.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Sushi roll (maki or temaki), salmon contains 0.2 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Sushi roll (maki or temaki), salmon contains IU vitamin A, 0.5 mg of vitamin C and 3.40 mcg of vitamin D as well as 0.23 mg of iron, 5.00 mg of calcium and 101 mg of potassium.
Source: USDA Food and Nutrient Database for Dietary Studies
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Nutrition facts for Sushi roll (maki or temaki), salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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