Printed from https://www.nutritionvalue.org Compare nutritional values Egg fried rice nutritional composition per ingredient
Nutrient Butter, tub Egg, whole, raw Carrots, raw Onions, raw, white Peas, raw, green Garlic, raw Rice, enriched, raw, regular, long-grain, white Onions, green, raw Soy sauce Oyster sauce Sesame oil Broccoli, raw Weight 42 g 100 g 122 g 100 g 64 g 9 g 740 g 45 g 48 g 8.40 g 2.84 g 608 g Calories 307.02 143 50.02 35 51.84 13.41 2701 14.4 25.44 4.28 25.11 206.72 Vitamin A, RAE 286.86 mcg 180 mcg 1018.70 mcg 24.32 mcg 0 mcg 0 mcg 22.50 mcg 0 mcg 0 mcg 0 mcg 188.48 mcg Carotene, alpha 0.42 mcg 0 mcg 4241.94 mcg 13.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 152 mcg Carotene, beta 56.70 mcg 0 mcg 10107.70 mcg 287.36 mcg 0.45 mcg 0 mcg 269.10 mcg 0 mcg 0 mcg 0 mcg 2194.88 mcg Cryptoxanthin, beta 2.52 mcg 13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.08 mcg Lutein + zeaxanthin 5.46 mcg 503 mcg 312.32 mcg 1585.28 mcg 1.44 mcg 0 mcg 511.65 mcg 0 mcg 0 mcg 0 mcg 8530.24 mcg Lycopene 0 mcg 0 mcg 1.22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 281.82 mcg 179 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.00 mg 0.08 mg 0.08 mg 0.17 mg 0.02 mg 4.26 mg 0.03 mg 0.02 mg 0.00 mg 0 mg 0.43 mg Riboflavin 0.03 mg 0.42 mg 0.07 mg 0.08 mg 0.01 mg 0.36 mg 0.04 mg 0.08 mg 0.01 mg 0 mg 0.71 mg Niacin 0.01 mg 0 mg 1.20 mg 1.34 mg 0.06 mg 31.02 mg 0.24 mg 1.05 mg 0.12 mg 0 mg 3.88 mg Pantothenic acid 0.33 mg 0.07 mg 0.05 mg 7.50 mg 3.48 mg Vitamin B6 0.00 mg 0.06 mg 0.17 mg 0.11 mg 0.11 mg 1.21 mg 0.03 mg 0.07 mg 0.00 mg 0 mg 1.06 mg Vitamin B12 0.03 mcg 1.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1.68 mcg 71 mcg 23.18 mcg 41.60 mcg 0.27 mcg 2863.80 mcg 28.80 mcg 6.72 mcg 1.26 mcg 0 mcg 383.04 mcg Folate, food 1.68 mcg 71 mcg 23.18 mcg 41.60 mcg 0.27 mcg 59.20 mcg 28.80 mcg 6.72 mcg 1.26 mcg 0 mcg 383.04 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1650.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 7.20 mg 25.60 mg 2.80 mg 0 mg 8.50 mg 0 mg 0 mg 0 mg 542.30 mg Vitamin D 0 mcg 2.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.58 mg 1.05 mg 0.81 mg 0.08 mg 0.01 mg 0.81 mg 0.25 mg 0 mg 0 mg 0.04 mg 4.74 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.58 mg 1.05 mg 0.81 mg 0.08 mg 0.01 mg 0.81 mg 0.25 mg 0 mg 0 mg 0.04 mg 4.74 mg Tocopherol, beta 0.01 mg 0 mg 0.06 mg Tocopherol, delta 0 mg 0.01 mg 0 mg Tocopherol, gamma 0 mg 0.61 mg 1.03 mg Tocotrienol, alpha 0.01 mg 0.24 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg Vitamin K 1.90 mcg 0.30 mcg 16.10 mcg 15.90 mcg 0.20 mcg 0.70 mcg 93.20 mcg 0 mcg 0 mcg 0.40 mcg 617.70 mcg Vitamin K1 1.90 mcg 0.30 mcg 16.10 mcg 15.90 mcg 0.20 mcg 0.70 mcg 93.20 mcg 0 mcg 0 mcg 0.40 mcg 617.70 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.50 mg 0.10 mg 0.60 mg Choline 7.90 mg 335 mg 10.70 mg 18.20 mg 2.10 mg 42.90 mg 2.60 mg 8.80 mg 0.30 mg 0 mg 113.70 mg Calcium 9.66 mg 48 mg 40.26 mg 21 mg 16 mg 16.29 mg 207.20 mg 32.40 mg 15.84 mg 2.69 mg 0 mg 285.76 mg Copper 0 mg 0 mg 0.05 mg 0.05 mg 0.11 mg 0.03 mg 1.63 mg 0.04 mg 0.02 mg 0.01 mg 0 mg 0.30 mg Fluoride 3.90 mcg Iron 0.02 mg 1.67 mg 0.37 mg 0.15 mg 0.94 mg 0.15 mg 31.89 mg 0.67 mg 0.70 mg 0.02 mg 0 mg 4.44 mg Magnesium 0.42 mg 11 mg 14.64 mg 9.30 mg 21.12 mg 2.25 mg 185 mg 9 mg 35.52 mg 0.34 mg 0 mg 127.68 mg Manganese 0.17 mg 0.10 mg 0.26 mg 0.15 mg 8.05 mg 1.28 mg Phosphorus 10.08 mg 184 mg 42.70 mg 29 mg 69.12 mg 13.77 mg 851 mg 16.65 mg 79.68 mg 1.85 mg 0 mg 401.28 mg Potassium 17.22 mg 132 mg 390.40 mg 141 mg 156.16 mg 36.09 mg 851 mg 124.20 mg 208.80 mg 4.54 mg 0 mg 1921.28 mg Selenium 0 mcg 31.10 mcg 0.12 mcg 0 mcg 1.15 mcg 1.28 mcg 111.74 mcg 0.27 mcg 0.24 mcg 0.37 mcg 0 mcg 15.20 mcg Sodium 244.86 mg 129 mg 84.18 mg 2 mg 3.20 mg 1.53 mg 37 mg 7.20 mg 2636.64 mg 229.57 mg 0 mg 200.64 mg Zinc 0.02 mg 1.24 mg 0.29 mg 0.12 mg 0.79 mg 0.10 mg 8.07 mg 0.18 mg 0.42 mg 0.01 mg 0 mg 2.49 mg Protein 0.21 g 12.40 g 1.13 g 0.89 g 3.47 g 0.57 g 52.76 g 0.82 g 3.91 g 0.11 g 0 g 17.15 g Alanine 0.14 g 0.15 g 0.01 g 3.06 g 0.63 g Arginine 0.11 g 0.27 g 0.06 g 4.40 g 1.16 g Aspartic acid 0.23 g 0.32 g 0.04 g 4.96 g 1.98 g Cystine 0.10 g 0.02 g 0.01 g 1.08 g 0.17 g Glutamic acid 0.45 g 0.47 g 0.07 g 10.28 g 3.29 g Glycine 0.06 g 0.12 g 0.02 g 2.40 g 0.54 g Histidine 0.05 g 0.07 g 0.01 g 1.24 g 0.36 g Isoleucine 0.09 g 0.12 g 0.02 g 2.28 g 0.48 g Leucine 0.12 g 0.21 g 0.03 g 4.36 g 0.78 g Lysine 0.12 g 0.20 g 0.03 g 1.91 g 0.82 g Methionine 0.02 g 0.05 g 0.01 g 1.24 g 0.23 g Phenylalanine 0.07 g 0.13 g 0.02 g 2.82 g 0.71 g Proline 0.07 g 0.11 g 0.01 g 2.48 g 0.67 g Serine 0.07 g 0.12 g 0.02 g 2.77 g 0.74 g Threonine 0.23 g 0.13 g 0.01 g 1.89 g 0.54 g Tryptophan 0.01 g 0.02 g 0.01 g 0.61 g 0.20 g Tyrosine 0.05 g 0.07 g 0.01 g 1.76 g 0.30 g Valine 0.08 g 0.15 g 0.03 g 3.22 g 0.76 g Fat 32.89 g 9.96 g 0.29 g 0.13 g 0.26 g 0.04 g 4.88 g 0.09 g 0.27 g 0.02 g 2.84 g 2.25 g Saturated fatty acids 19.06 g 3.20 g 0.04 g 0.04 g 0.01 g 1.33 g 0.01 g 0.04 g 0.00 g 0.40 g 0.69 g Butanoic acid 0.69 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.86 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.02 g Dodecanoic acid 0.99 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.04 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 8.62 g 2.32 g 0.04 g 0.04 g 0.01 g 1.19 g 0.01 g 0.03 g 0.00 g 0.25 g 0.51 g Hexanoic acid 0.58 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 3.21 g 0.81 g 0.00 g 0.00 g 0 g 0.09 g 0.00 g 0.00 g 0.00 g 0.14 g 0.11 g Octanoic acid 0.36 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g Tetradecanoic acid 3.16 g 0.03 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0.01 g Monounsaturated fatty acids 8.35 g 3.63 g 0.01 g 0.02 g 0.00 g 1.52 g 0.01 g 0.04 g 0.01 g 1.13 g 0.19 g Docosenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Heptadecenoic acid 0 g 0.01 g Hexadecenoic acid 0.59 g 0.24 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.01 g 0 g Octadecenoic acid 7.29 g 3.35 g 0.01 g 0.02 g 0.00 g 1.50 g 0.01 g 0.04 g 0.01 g 1.12 g 0.18 g Pentadecenoic acid 0 g 0 g Tetradecenoic acid 0 g 0 g Polyunsaturated fatty acids 1.40 g 1.82 g 0.12 g 0.12 g 0.02 g 1.31 g 0.03 g 0.13 g 0.01 g 1.18 g 0.68 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 1.14 g 1.46 g 0.12 g 0.10 g 0.02 g 1.08 g 0.03 g 0.11 g 0.01 g 1.17 g 0.30 g Octadecatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.12 g 0.01 g 0.00 g 0.02 g 0.00 g 0.23 g 0.00 g 0.01 g 0 g 0.01 g 0.38 g Fatty acids, total trans 0 g 0 g 0 g 0 g Carbohydrate 0 g 0.96 g 11.69 g 7.68 g 9.25 g 2.98 g 591.63 g 3.30 g 2.37 g 0.92 g 0 g 40.37 g Fiber 0 g 0 g 3.42 g 1.20 g 3.65 g 0.19 g 9.62 g 1.17 g 0.38 g 0.03 g 0 g 15.81 g Starch 1.74 g 0 g Sugars 0.03 g 0.20 g 5.78 g 3.63 g 0.09 g 0.89 g 1.05 g 0.19 g 0 g 0 g 10.34 g Fructose 0.67 g 2.52 g 0.25 g 0.15 g 4.13 g Galactose 0 g 0.03 g 0 g 0 g 0 g Glucose 0.72 g 2.63 g 0.08 g 0.15 g 2.98 g Lactose 0 g 0 g 0 g 0 g 1.28 g Maltose 0 g 0 g 0.11 g 0 g 1.28 g Sucrose 4.38 g 0.59 g 3.19 g 0.59 g 0.61 g Cholesterol 94.50 mg 411 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.18 g 0 g 0.56 g 0.14 g 4.74 g 5.29 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.14 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 7.02 g 75.80 g 107.71 g 91.30 g 50.47 g 5.27 g 85.99 g 40.42 g 34.15 g 6.72 g 0 g 542.94 g
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Butter, tub and Egg, whole, raw and Carrots, raw and Onions, raw, white and Peas, raw, green and Garlic, raw and Rice, enriched, raw, regular, long-grain, white and Onions, green, raw and Soy sauce and Oyster sauce and Sesame oil and Broccoli, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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