Printed from https://www.nutritionvalue.org Compare nutritional values Eggplant dumpling nutritional composition per ingredient
Nutrient Eggplant, raw Panko by WORLD CLASSICS TRADING COMPANY Olive oil Cheese, Ricotta Cheese, grated, parmesan Parsley, raw Egg, yolk only, raw Flour, bleached, enriched, all-purpose, wheat Garlic, raw Basil, raw Salt, table Spices, black, pepper Weight 2900 g 225 g 294 g 250 g 190 g 25 g 75 g 55 g 108 g 40 g 25 g 14 g Calories 725 803.25 2646 370 798 9 246 201.3 160.92 9.2 0 35.14 Vitamin A, RAE 29 mcg 0 mcg 292.50 mcg 497.80 mcg 105.25 mcg 285.75 mcg 0 mcg 105.60 mcg 0 mcg 3.78 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 28.50 mcg 0 mcg 0 mcg 0 mcg 1.68 mcg Carotene, beta 406 mcg 0 mcg 25 mcg 138.70 mcg 1263.50 mcg 66 mcg 5.40 mcg 1256.80 mcg 0 mcg 43.40 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 24.75 mcg 0 mcg 18.40 mcg 0 mcg 3.50 mcg Lutein + zeaxanthin 1044 mcg 0 mcg 0 mcg 0 mcg 1390.25 mcg 820.50 mcg 17.28 mcg 2260 mcg 0 mcg 63.56 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.50 mcg 0 mcg 0 mcg 0 mcg 2.80 mcg Retinol 0 mcg 0 mcg 290 mcg 484.50 mcg 0 mcg 278.25 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 1.13 mg 0 mg 0.08 mg 0.05 mg 0.02 mg 0.13 mg 0.52 mg 0.22 mg 0.01 mg 0 mg 0.01 mg Riboflavin 1.07 mg 0 mg 0.64 mg 0.68 mg 0.03 mg 0.35 mg 0.24 mg 0.12 mg 0.03 mg 0 mg 0.03 mg Niacin 18.82 mg 0 mg 0.31 mg 0.15 mg 0.33 mg 0.02 mg 3.71 mg 0.76 mg 0.36 mg 0 mg 0.16 mg Pantothenic acid 8.15 mg 0.85 mg 0.64 mg 0 mg 0.20 mg Vitamin B6 2.44 mg 0 mg 0.15 mg 0.15 mg 0.02 mg 0.26 mg 0.04 mg 1.33 mg 0.06 mg 0 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 1.35 mcg 2.66 mcg 0 mcg 1.46 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 638 mcg 0 mcg 20 mcg 11.40 mcg 38 mcg 109.50 mcg 3.24 mcg 27.20 mcg 0 mcg 2.38 mcg Folate, food 638 mcg 0 mcg 20 mcg 11.40 mcg 38 mcg 109.50 mcg 3.24 mcg 27.20 mcg 0 mcg 2.38 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 63.80 mg 0 mg 0 mg 0 mg 0 mg 33.20 mg 0 mg 33.70 mg 7.20 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0.50 mcg 0.95 mcg 0 mcg 4.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.95 mcg Vitamin E (alpha-tocopherol) 8.70 mg 61.39 mg 0.42 mg 1.01 mg 0.19 mg 4.23 mg 0.09 mg 0.32 mg 0 mg 0.15 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 8.70 mg 61.39 mg 0.42 mg 1.01 mg 0.19 mg 4.23 mg 0.09 mg 0.32 mg 0 mg 0.15 mg Tocopherol, beta 0 mg 0 mg Tocopherol, delta 0 mg 0 mg Tocopherol, gamma 0.02 mg 0.92 mg Tocotrienol, alpha 0 mg 0.12 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg Vitamin K 101.50 mcg 76.40 mcg 1.50 mcg 16.70 mcg 410 mcg 0.50 mcg 1.80 mcg 165.90 mcg 0 mcg 22.90 mcg Vitamin K1 101.50 mcg 76.40 mcg 1.50 mcg 3.20 mcg 410 mcg 0.50 mcg 1.80 mcg 165.90 mcg 0 mcg 22.90 mcg Vitamin K2 13.50 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.40 mg 1.20 mg Choline 200.10 mg 0.90 mg 42.20 mg 26.80 mg 3.20 mg 615.10 mg 25.10 mg 4.60 mg 0 mg 1.60 mg Calcium 261 mg 803.25 mg 2.94 mg 620 mg 1620.70 mg 34.50 mg 96.75 mg 10.45 mg 195.48 mg 70.80 mg 6 mg 62.02 mg Copper 2.35 mg 0 mg 0.04 mg 0.08 mg 0.04 mg 0.06 mg 0.09 mg 0.32 mg 0.15 mg 0.01 mg 0.19 mg Fluoride 0.50 mcg 4.80 mcg Iron 6.67 mg 0 mg 1.65 mg 0.68 mg 0.93 mg 1.55 mg 2.05 mg 3.09 mg 1.84 mg 1.27 mg 0.08 mg 1.36 mg Magnesium 406 mg 0 mg 45 mg 64.60 mg 12.50 mg 3.75 mg 14.69 mg 27 mg 25.60 mg 0.25 mg 23.94 mg Manganese 6.73 mg 0.14 mg 0.42 mg 1.81 mg 0.03 mg 1.78 mg Phosphorus 696 mg 0 mg 430 mg 1191.30 mg 14.50 mg 292.50 mg 59.40 mg 165.24 mg 22.40 mg 0 mg 22.12 mg Potassium 6641 mg 2.94 mg 445 mg 342 mg 138.50 mg 81.75 mg 74.80 mg 433.08 mg 118 mg 2 mg 186.06 mg Selenium 8.70 mcg 0 mcg 27.75 mcg 65.36 mcg 0.03 mcg 41.85 mcg 8.63 mcg 15.34 mcg 0.12 mcg 0.03 mcg 0.69 mcg Sodium 58 mg 603 mg 5.88 mg 255 mg 3427.60 mg 14 mg 36 mg 1.10 mg 18.36 mg 1.60 mg 9689.50 mg 2.80 mg Zinc 4.64 mg 0 mg 2.38 mg 7.98 mg 0.27 mg 1.73 mg 0.40 mg 1.25 mg 0.32 mg 0.03 mg 0.17 mg Protein 28.42 g 32.15 g 0 g 24 g 54 g 0.74 g 12.15 g 6 g 6.87 g 1.26 g 0 g 1.45 g Alanine 1.48 g 1.63 g 0.14 g 0 g 0.09 g Arginine 1.65 g 2.20 g 0.69 g 0 g 0.04 g Aspartic acid 4.76 g 3.75 g 0.53 g 0 g 0.20 g Cystine 0.17 g 0.17 g 0.07 g 0 g 0.02 g Glutamic acid 5.39 g 12.21 g 0.87 g 0 g 0.20 g Glycine 1.19 g 1.06 g 0.22 g 0 g 0.06 g Histidine 0.67 g 1.53 g 0.12 g 0 g 0.02 g Hydroxyproline 0 g Isoleucine 1.30 g 2.76 g 0.23 g 0 g 0.05 g Leucine 1.86 g 5.22 g 0.33 g 0 g 0.14 g Lysine 1.36 g 4.18 g 0.29 g 0 g 0.03 g Methionine 0.32 g 1.43 g 0.08 g 0 g 0.01 g Phenylalanine 1.25 g 2.92 g 0.20 g 0 g 0.06 g Proline 1.25 g 6.49 g 0.11 g 0 g 0.20 g Serine 1.22 g 3.22 g 0.20 g 0 g 0.06 g Threonine 1.07 g 2.04 g 0.17 g 0 g 0.03 g Tryptophan 0.26 g 0.73 g 0.07 g 0 g 0.01 g Tyrosine 0.78 g 3.27 g 0.09 g 0 g 0.07 g Valine 1.54 g 3.54 g 0.31 g 0 g 0.08 g Fat 5.22 g 8.03 g 294 g 23.65 g 52.90 g 0.20 g 21.60 g 0.81 g 0.54 g 0.26 g 0 g 0.46 g Saturated fatty acids 0.99 g 4.03 g 45.63 g 14.87 g 29.20 g 0.03 g 7.16 g 0.10 g 0.02 g 0 g 0.20 g Butanoic acid 0 g 0.00 g 0.63 g 0.94 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.00 g 0.57 g 1.20 g 0 g 0.01 g 0.00 g 0 g 0 g 0.01 g Docosanoic acid 0.02 g 0 g Dodecanoic acid 0 g 0.00 g 0.58 g 1.38 g 0 g 0.01 g 0 g 0 g 0 g 0.01 g Eicosanoic acid 0.09 g 0 g Heptadecanoic acid 0.28 g 0 g Hexadecanoic acid 0.72 g 35.84 g 7.25 g 14.21 g 0.02 g 5.14 g 0.09 g 0.01 g 0 g 0.07 g Hexanoic acid 0 g 0 g 0.33 g 0.80 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecanoic acid 0.26 g 7.69 g 2.36 g 4.87 g 0.01 g 1.81 g 0 g 0.00 g 0 g 0.05 g Octanoic acid 0 g 0.00 g 0.25 g 0.50 g 0 g 0.01 g 0 g 0 g 0 g 0.01 g Pentadecanoic acid 0.46 g 0 g Tetracosanoic acid 0.02 g 0 g Tetradecanoic acid 0 g 0.04 g 2.45 g 4.43 g 0.00 g 0.08 g 0 g 0 g 0 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.46 g 201.16 g 6.09 g 13.55 g 0.07 g 8.80 g 0.01 g 0.04 g 0 g 0.10 g Cis-hexadecenoic acid 0.55 g Cis-octadecenoic acid 11.05 g 0.09 g Docosenoic acid 0 g 0.00 g 0.00 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0.83 g 0.03 g 0.09 g 0 g 0.06 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.09 g 0 g Hexadecenoic acid 0.06 g 3.15 g 0.62 g 0.69 g 0.00 g 0.69 g 0 g 0 g 0 g 0.01 g Octadecenoic acid 0.41 g 196.95 g 5.49 g 12.24 g 0.07 g 8.03 g 0.01 g 0.04 g 0 g 0.09 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.43 g 0.00 g Trans-hexadecenoic acid 0.15 g Trans-octadecenoic acid 1.19 g 0 g Polyunsaturated fatty acids 2.20 g 27.84 g 0.81 g 2.63 g 0.03 g 3.15 g 0.27 g 0.16 g 0 g 0.14 g α-linolenic acid n-3 (ALA) 0.19 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g Linoleic acid n-6 (LA) 1.65 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.01 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g Eicosadienoic acid 0.05 g 0.02 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.05 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.04 g 0.02 g 0.08 g 0 g 0.33 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.26 g Octadecadienoic acid 1.83 g 25.92 g 0.71 g 2.23 g 0.03 g 2.65 g 0.25 g 0.03 g 0 g 0.10 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.38 g 1.88 g 0.14 g 0.20 g 0.00 g 0.08 g 0.02 g 0.13 g 0 g 0.02 g Trans-octadecadienoic acid 0.32 g Trans-octadecatrienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 1.66 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.34 g 0 g Fatty acids, total trans-polyenoic 0.33 g Carbohydrate 170.52 g 160.72 g 0 g 15 g 26.43 g 1.58 g 0.77 g 42.52 g 35.70 g 1.06 g 0 g 8.95 g Fiber 87 g 8.10 g 0 g 0 g 0 g 0.82 g 0 g 2.27 g 0.64 g 0 g 3.54 g Sugars 102.37 g 8.03 g 0 g 0.72 g 0.13 g 0.21 g 0.42 g 1.08 g 0.12 g 0 g 0.09 g Fructose 44.66 g 0 g 0.03 g Galactose 0.13 g 0.02 g Glucose 45.82 g 0 g 0.03 g Lactose 0 g 0 g Maltose 0 g 0 g Sucrose 7.54 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 100 mg 163.40 mg 0 mg 813.75 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 203 mg 0 mg 12.88 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 19.14 g 13.64 g 0.23 g 1.62 g 24.95 g 0.63 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Molybdenum 20.68 mcg Nitrogen 0.96 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 2676.70 g 0 g 184.15 g 43.03 g 21.93 g 39.08 g 5.41 g 63.27 g 36.82 g 0.05 g 1.74 g
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Eggplant, raw and Panko by WORLD CLASSICS TRADING COMPANY and Olive oil and Cheese, Ricotta and Cheese, grated, parmesan and Parsley, raw and Egg, yolk only, raw and Flour, bleached, enriched, all-purpose, wheat and Garlic, raw and Basil, raw and Salt, table and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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