Printed from https://www.nutritionvalue.org Compare nutritional values Zucchini soup nutritional composition per ingredient
Nutrient Squash, raw, baby, zucchini Onions, raw Garlic, raw Knorr, homestyle concentrated stock, vegetable by Unilever Bestfoods North America Thyme, fresh Olive oil Salt, table Spices, black, pepper Lemon juice, raw Croutons, seasoned Plant-based almonds + coconut cream, hazelnut by NUT PODS Sour cream, regular Chives, raw Water, tap Weight 1500 g 150 g 27 g 36 g 2.50 g 23 g 10 g 7 g 10 g 100 g 198.20 g 97 g 15 g 1200 g Calories 315 60 40.23 39.96 2.52 207 0 17.57 2.2 465 132.79 190.12 4.5 0 Vitamin A, RAE 375 mcg 0 mcg 0 mcg 5.95 mcg 0 mcg 0 mcg 1.89 mcg 0 mcg 7 mcg 147.44 mcg 32.70 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.84 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 1.50 mcg 1.35 mcg 71.28 mcg 0 mcg 0 mcg 21.70 mcg 0.10 mcg 6 mcg 0 mcg 391.80 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 1.75 mcg 0.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 6 mcg 4.32 mcg 0 mcg 0 mcg 31.78 mcg 1.50 mcg 45 mcg 3.88 mcg 48.45 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7 mcg 147.44 mcg 0 mcg 0 mcg Thiamin 0.63 mg 0.07 mg 0.05 mg 0.00 mg 0 mg 0 mg 0.01 mg 0.00 mg 0.51 mg 0.04 mg 0.01 mg 0 mg Riboflavin 0.54 mg 0.04 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.00 mg 0.42 mg 0.16 mg 0.02 mg 0 mg Niacin 10.57 mg 0.17 mg 0.19 mg 0.05 mg 0 mg 0 mg 0.08 mg 0.01 mg 4.65 mg 0.10 mg 0.10 mg 0 mg Pantothenic acid 5.50 mg 0.18 mg 0.16 mg 0.01 mg 0 mg 0.10 mg 0.01 mg 0.83 mg 0.05 mg Vitamin B6 2.13 mg 0.18 mg 0.33 mg 0.01 mg 0 mg 0 mg 0.02 mg 0.01 mg 0.08 mg 0.04 mg 0.02 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.14 mcg 0.06 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 300 mcg 28.50 mcg 0.81 mcg 1.12 mcg 0 mcg 0 mcg 1.19 mcg 2 mcg 151 mcg 5.82 mcg 15.75 mcg 0 mcg Folate, food 300 mcg 28.50 mcg 0.81 mcg 1.12 mcg 0 mcg 0 mcg 1.19 mcg 2 mcg 40 mcg 5.82 mcg 15.75 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 65 mcg 0 mcg 0 mcg 0 mcg Vitamin C 511.50 mg 11.10 mg 8.40 mg 4 mg 0 mg 0 mg 0 mg 3.90 mg 0 mg 0 mg 0.90 mg 8.70 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.03 mg 0.02 mg 4.80 mg 0 mg 0.07 mg 0.01 mg 0.40 mg 0.37 mg 0.03 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 0.02 mg 4.80 mg 0 mg 0.07 mg 0.01 mg 0.40 mg 0.37 mg 0.03 mg 0 mg Tocopherol, beta 0 mg 0 mg Tocopherol, delta 0 mg 0 mg Tocopherol, gamma 0 mg 0.46 mg Tocotrienol, alpha 0.06 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg Vitamin K 0.60 mcg 0.50 mcg 6 mcg 0 mcg 11.50 mcg 0 mcg 7.60 mcg 1.50 mcg 31.90 mcg 0 mcg Vitamin K1 0.60 mcg 0.50 mcg 6 mcg 0 mcg 11.50 mcg 0 mcg 7.60 mcg 1.50 mcg 31.90 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.10 mg 0.60 mg Choline 9.20 mg 6.30 mg 0.10 mg 0 mg 0.80 mg 0.50 mg 14.60 mg 18.60 mg 0.80 mg 0 mg Calcium 315 mg 34.50 mg 48.87 mg 10.12 mg 0.23 mg 2.40 mg 31.01 mg 0.60 mg 96 mg 0 mg 103.79 mg 13.80 mg 36 mg Copper 1.46 mg 0.06 mg 0.08 mg 0.01 mg 0 mg 0 mg 0.09 mg 0 mg 0.17 mg 0 mg 0.02 mg 0.12 mg Fluoride 1.60 mcg 0.20 mcg 2.40 mcg Iron 11.85 mg 0.32 mg 0.46 mg 0.44 mg 0.13 mg 0.03 mg 0.68 mg 0.01 mg 2.82 mg 0 mg 0 mg 0.24 mg 0 mg Magnesium 495 mg 15 mg 6.75 mg 4 mg 0 mg 0.10 mg 11.97 mg 0.60 mg 42 mg 9.70 mg 6.30 mg 12 mg Manganese 2.94 mg 0.19 mg 0.45 mg 0.04 mg 0.01 mg 0.89 mg 0.00 mg 0.51 mg 0.06 mg Phosphorus 1395 mg 43.50 mg 41.31 mg 2.65 mg 0 mg 0 mg 11.06 mg 0.80 mg 140 mg 98.94 mg 8.70 mg 0 mg Potassium 6885 mg 219 mg 108.27 mg 15.22 mg 0.23 mg 0.80 mg 93.03 mg 10.30 mg 181 mg 149.38 mg 44.40 mg 0 mg Selenium 4.50 mcg 0.75 mcg 3.83 mcg 0 mcg 0.01 mcg 0.34 mcg 0.01 mcg 28.80 mcg 3.59 mcg 0.14 mcg 0 mcg Sodium 45 mg 6 mg 4.59 mg 2999.88 mg 0.23 mg 0.46 mg 3875.80 mg 1.40 mg 0.10 mg 1333 mg 0 mg 48.50 mg 0.45 mg 48 mg Zinc 12.45 mg 0.26 mg 0.31 mg 0.05 mg 0 mg 0.01 mg 0.08 mg 0.01 mg 0.94 mg 0.38 mg 0.08 mg 0.12 mg Protein 40.65 g 1.65 g 1.72 g 0 g 0.14 g 0 g 0 g 0.73 g 0.04 g 10.80 g 0 g 2.98 g 0.49 g 0 g Alanine 2.13 g 0.03 g 0.04 g 0 g 0.04 g 0.36 g 0.02 g Arginine 1.73 g 0.16 g 0.17 g 0 g 0.02 g 0.40 g 0.04 g Aspartic acid 4.98 g 0.14 g 0.13 g 0 g 0.10 g 0.54 g 0.04 g Cystine 0.43 g 0.01 g 0.02 g 0 g 0.01 g 0.22 g Glutamic acid 4.37 g 0.39 g 0.22 g 0 g 0.10 g 3.38 g 0.10 g Glycine 1.54 g 0.04 g 0.05 g 0 g 0.03 g 0.36 g 0.02 g Histidine 0.89 g 0.02 g 0.03 g 0 g 0.01 g 0.25 g 0.01 g Hydroxyproline 0 g Isoleucine 1.47 g 0.02 g 0.06 g 0.01 g 0 g 0.03 g 0.43 g 0.02 g Leucine 2.38 g 0.04 g 0.08 g 0.01 g 0 g 0.07 g 0.77 g 0.03 g Lysine 2.27 g 0.06 g 0.07 g 0.00 g 0 g 0.02 g 0.34 g 0.02 g Methionine 0.58 g 0.00 g 0.02 g 0 g 0.01 g 0.20 g 0.01 g Phenylalanine 1.44 g 0.04 g 0.05 g 0 g 0.03 g 0.53 g 0.02 g Proline 1.27 g 0.02 g 0.03 g 0 g 0.10 g 1.16 g 0.03 g Serine 1.67 g 0.03 g 0.05 g 0 g 0.03 g 0.53 g 0.02 g Threonine 0.99 g 0.03 g 0.04 g 0.00 g 0 g 0.02 g 0.33 g 0.02 g Tryptophan 0.36 g 0.02 g 0.02 g 0.00 g 0 g 0.00 g 0.12 g 0.01 g Tyrosine 1.09 g 0.02 g 0.02 g 0 g 0.03 g 0.33 g 0.01 g Valine 1.84 g 0.03 g 0.08 g 0.01 g 0 g 0.04 g 0.49 g 0.02 g Fat 6 g 0.15 g 0.14 g 4 g 0.04 g 23 g 0 g 0.23 g 0.02 g 18.30 g 13.22 g 17.45 g 0.11 g 0 g Saturated fatty acids 1.25 g 0.06 g 0.02 g 2.00 g 0.01 g 3.57 g 0 g 0.10 g 0.00 g 5.25 g 0 g 10.38 g 0.02 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0.03 g 0 g 0 g Decanoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0.04 g 0.37 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g Dodecanoic acid 0.04 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0.06 g 0.53 g 0 g 0 g Eicosanoic acid 0 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g Hexadecanoic acid 1.06 g 0.05 g 0.02 g 0.01 g 2.80 g 0 g 0.04 g 0.00 g 2.63 g 4.89 g 0.01 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0.03 g 0.20 g 0 g 0 g Octadecanoic acid 0.14 g 0.01 g 0 g 0.00 g 0.60 g 0 g 0.02 g 0 g 2.02 g 1.55 g 0.00 g 0 g Octanoic acid 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0.02 g 0.14 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.01 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.28 g 1.70 g 0.01 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.47 g 0.02 g 0.00 g 0.00 g 15.74 g 0 g 0.05 g 0.00 g 9.50 g 3.69 g 0.01 g 0 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.04 g 0 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.04 g 0 g 0 g 0.25 g 0 g 0.01 g 0 g 0.05 g 0.28 g 0 g 0 g Octadecenoic acid 0.43 g 0.02 g 0.00 g 0.00 g 15.41 g 0 g 0.04 g 0 g 9.45 g 4.00 g 0.01 g 0 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 2.54 g 0.03 g 0.07 g 0.01 g 2.18 g 0 g 0.07 g 0.00 g 2.37 g 0.78 g 0.04 g 0 g α-linolenic acid n-3 (ALA) 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.94 g 0.02 g 0.06 g 0.00 g 2.03 g 0 g 0.05 g 0.00 g 2.23 g 0.37 g 0.04 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 1.59 g 0.01 g 0.01 g 0.01 g 0.15 g 0 g 0.01 g 0.00 g 0.14 g 0.07 g 0.00 g 0 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 46.65 g 14.01 g 8.93 g 4 g 0.61 g 0 g 0 g 4.48 g 0.69 g 63.50 g 0 g 5.39 g 0.65 g 0 g Fiber 16.50 g 2.55 g 0.57 g 0.35 g 0 g 0 g 1.77 g 0.03 g 5 g 0 g 0 g 0.38 g 0 g Starch 0 g 0 g Sugars 6.36 g 0.27 g 4 g 0 g 0 g 0.04 g 0.25 g 4.41 g 0 g 3.31 g 0.28 g 0 g Fructose 1.94 g 0.02 g 0.11 g Galactose 0 g 0.01 g 0 g Glucose 2.96 g 0.02 g 0.10 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 1.49 g 0 g 0.04 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7 mg 0 mg 51.41 mg 0 mg 0 mg Phytosterols 22.50 mg 0 mg 6.44 mg 1.35 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 15.75 g 0.53 g 0.41 g 0.08 g 9.98 g 0.31 g 0.02 g 3.80 g 0.15 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 1390.95 g 133.66 g 15.82 g 1.63 g 0 g 0.02 g 0.87 g 9.23 g 3.60 g 70.40 g 13.60 g 1198.80 g
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Squash, raw, baby, zucchini and Onions, raw and Garlic, raw and Knorr, homestyle concentrated stock, vegetable by Unilever Bestfoods North America and Thyme, fresh and Olive oil and Salt, table and Spices, black, pepper and Lemon juice, raw and Croutons, seasoned and Plant-based almonds + coconut cream, hazelnut by NUT PODS and Sour cream, regular and Chives, raw and Water, tap food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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