Printed from https://www.nutritionvalue.org Compare nutritional values Salad, Fresh Leftovers nutritional composition per ingredient
Nutrient Lettuce, raw, green leaf Onions, raw Spices, black, pepper Lemon juice, 100%, freshly squeezed Spices, dried, thyme Spices, onion powder Spices, dried, basil Yogurt, Greek THE GREEK GODS Plain Traditional Olives, black Avocado, raw Beef, ground Pepper, raw, red, sweet Peppers, raw, yellow, sweet chickpeas, canned Weight 36 g 38 g 0.57 g 23.50 g 0.17 g 0.30 g 0.17 g 85 g 40 g 37.50 g 60 g 60 g 93 g 125 g Calories 5.40 kcal 15.20 kcal 1.44 kcal 5.17 kcal 0.48 kcal 1.02 kcal 0.41 kcal 70 kcal 46.40 kcal 60 kcal 156.60 kcal 15.60 kcal 25.11 kcal 100 kcal Vitamin A, RAE 133.20 mcg 0 mcg 0.16 mcg 0 mcg 0.33 mcg 0 mcg 0.06 mcg 6.80 mcg 2.62 mcg 1.80 mcg 94.20 mcg 9.30 mcg Carotene, alpha 0 mcg 0 mcg 0.07 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 9 mcg 0 mcg 12 mcg Carotene, beta 1599.48 mcg 0.38 mcg 1.78 mcg 0.23 mcg 3.96 mcg 0 mcg 0.66 mcg 79.20 mcg 23.25 mcg 0 mcg 974.40 mcg 111.60 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.14 mcg 0.94 mcg 0.06 mcg 0 mcg 0.04 mcg 0 mcg 10.50 mcg 0 mcg 294 mcg Lutein + zeaxanthin 622.80 mcg 1.52 mcg 2.61 mcg 3.52 mcg 3.32 mcg 0 mcg 2.01 mcg 204 mcg 101.62 mcg 0 mcg 30.60 mcg Lycopene 0 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 0.69 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg 0 mcg Thiamin 0.03 mg 0.02 mg 0.00 mg 0.01 mg 0.00 mg 0.00 mg 0 mg 0.00 mg 0.03 mg 0.03 mg 0.03 mg 0.03 mg Riboflavin 0.03 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0.00 mg 0 mg 0.05 mg 0.10 mg 0.05 mg 0.02 mg Niacin 0.14 mg 0.04 mg 0.01 mg 0.02 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0.65 mg 3.04 mg 0.59 mg 0.83 mg Pantothenic acid 0.05 mg 0.05 mg 0.01 mg 0.00 mg 0.00 mg 0.16 mg Vitamin B6 0.03 mg 0.05 mg 0.00 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.10 mg 0.22 mg 0.17 mg 0.16 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.62 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 13.68 mcg 7.22 mcg 0.10 mcg 4.70 mcg 0.48 mcg 0.19 mcg 0.54 mcg 0 mcg 30.38 mcg 6 mcg 27.60 mcg 24.18 mcg Folate, food 13.68 mcg 7.22 mcg 0.10 mcg 4.70 mcg 0.48 mcg 0.19 mcg 0.54 mcg 0 mcg 30.38 mcg 6 mcg 27.60 mcg 24.18 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 3.30 mg 2.80 mg 0 mg 9.10 mg 0.10 mg 0.10 mg 0 mg 0.40 mg 3.80 mg 0 mg 76.60 mg 170.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.08 mg 0.01 mg 0.01 mg 0.04 mg 0.01 mg 0 mg 0.02 mg 0.66 mg 0.78 mg 0.07 mg 0.95 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.08 mg 0.01 mg 0.01 mg 0.04 mg 0.01 mg 0 mg 0.02 mg 0.66 mg 0.78 mg 0.07 mg 0.95 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.01 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.15 mg 0 mg 0.04 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0.02 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 45.50 mcg 0.20 mcg 0.90 mcg 0 mcg 3 mcg 0 mcg 3 mcg 0.60 mcg 7.90 mcg 1 mcg 2.90 mcg Vitamin K1 45.50 mcg 0.20 mcg 0.90 mcg 0 mcg 3 mcg 0 mcg 3 mcg 0.60 mcg 7.90 mcg 1 mcg 2.90 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0 mg 0.10 mg 0 mg 0 mg Choline 4.90 mg 2.30 mg 0.10 mg 1.20 mg 0.10 mg 0.10 mg 0.10 mg 4.10 mg 5.30 mg 48.20 mg 3.40 mg Calcium 12.96 mg 8.74 mg 2.55 mg 1.41 mg 3.31 mg 1.15 mg 3.92 mg 130 mg 35.20 mg 4.50 mg 14.40 mg 4.20 mg 10.23 mg 30 mg Copper 0.01 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg 0.07 mg 0.05 mg 0.01 mg 0.10 mg Fluoride 0.40 mcg 0.20 mcg Iron 0.31 mg 0.08 mg 0.06 mg 0.02 mg 0.22 mg 0.01 mg 0.16 mg 0 mg 2.51 mg 0.21 mg 1.48 mg 0.26 mg 0.43 mg Magnesium 4.68 mg 3.80 mg 0.98 mg 1.41 mg 0.39 mg 0.34 mg 1.24 mg 1.60 mg 10.88 mg 12 mg 7.20 mg 11.16 mg Manganese 0.09 mg 0.05 mg 0.07 mg 0.01 mg 0.00 mg 0.02 mg 0.11 mg Phosphorus 10.44 mg 11.02 mg 0.91 mg 1.88 mg 0.35 mg 0.97 mg 0.48 mg 1.20 mg 19.50 mg 115.20 mg 15.60 mg 22.32 mg Potassium 69.84 mg 55.48 mg 7.64 mg 24.20 mg 1.42 mg 2.96 mg 4.60 mg 175 mg 3.20 mg 181.88 mg 181.20 mg 126.60 mg 197.16 mg 200 mg Selenium 0.22 mcg 0.19 mcg 0.03 mcg 0.02 mcg 0.01 mcg 0.04 mcg 0.01 mcg 0.36 mcg 0.15 mcg 12.78 mcg 0.06 mcg 0.28 mcg Sodium 10.08 mg 1.52 mg 0.12 mg 0.23 mg 0.10 mg 0.22 mg 0.13 mg 55 mg 294 mg 2.62 mg 228.60 mg 2.40 mg 1.86 mg 135 mg Zinc 0.06 mg 0.06 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.09 mg 0.24 mg 3.72 mg 0.15 mg 0.16 mg Protein 0.49 g 0.42 g 0.06 g 0.08 g 0.02 g 0.03 g 0.04 g 3.50 g 0.34 g 0.75 g 15.33 g 0.59 g 0.93 g Alanine 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 0.04 g Arginine 0.03 g 0.04 g 0.00 g 0.01 g 0.00 g 0.04 g Aspartic acid 0.05 g 0.04 g 0.01 g 0.00 g 0.01 g 0.13 g Cystine 0.01 g 0.00 g 0.00 g 0 g 0 g 0.02 g Glutamic acid 0.07 g 0.10 g 0.01 g 0.01 g 0.00 g 0.12 g Glycine 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 0.03 g Histidine 0.01 g 0.01 g 0.00 g 0 g 0.00 g 0.02 g Hydroxyproline 0 g 0 g Isoleucine 0.03 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0.03 g Leucine 0.03 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.05 g Lysine 0.03 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0.04 g Methionine 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0.01 g Phenylalanine 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 0.03 g Proline 0.02 g 0.01 g 0.01 g 0.00 g 0.01 g 0.04 g Serine 0.01 g 0.01 g 0.00 g 0 g 0.00 g 0.04 g Threonine 0.02 g 0.01 g 0.00 g 0 g 0 g 0.00 g 0.03 g Tryptophan 0.00 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g Tyrosine 0.01 g 0.01 g 0.00 g 0 g 0.00 g 0.02 g Valine 0.03 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.04 g Fat 0.05 g 0.04 g 0.02 g 0.06 g 0.01 g 0.00 g 0.01 g 4.50 g 4.36 g 5.50 g 10.09 g 0.18 g 0.20 g 2 g Saturated fatty acids 0.01 g 0.02 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 2.50 g 0.91 g 0.80 g 3.87 g 0.04 g 0.03 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Eicosanoic acid 0 g 0 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.69 g 0.78 g 2.16 g 0.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.13 g 0.02 g 1.20 g 0.00 g Octanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.29 g 0 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 3.06 g 3.67 g 4.50 g 0.00 g Cis-octadecenoic acid 0.00 g 0.00 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0.03 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0.26 g 0.37 g 0.00 g Octadecenoic acid 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 2.99 g 3.40 g 3.87 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 0.03 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.25 g 0.68 g 0.30 g 0.09 g α-linolenic acid n-3 (ALA) 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosadienoic acid 0 g 0.00 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g Octadecadienoic acid 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.25 g 0.63 g 0.23 g 0.06 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.05 g 0.03 g 0.03 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 1.03 g 3.55 g 0.37 g 1.62 g 0.11 g 0.24 g 0.08 g 5.50 g 2.42 g 3.20 g 0 g 3.62 g 5.88 g 16 g Fiber 0.47 g 0.65 g 0.15 g 0.07 g 0.06 g 0.05 g 0.07 g 0 g 0.64 g 2.51 g 0 g 1.26 g 0.84 g 5 g Starch 0 g 0 g Sugars 0.28 g 1.61 g 0 g 0.59 g 0 g 0.02 g 0 g 4.50 g 0 g 0.25 g 0 g 2.52 g Fructose 0.15 g 0.49 g 0 g 0.01 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.13 g 0.75 g 0 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.38 g 0 g 0.01 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.50 mg 0 mg 0 mg 52.20 mg 0 mg 0 mg Phytosterols 13.68 mg 5.70 mg 0.53 mg 0.29 mg 0.26 mg 0.19 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.22 g 0.13 g 0.03 g 0.02 g 0.01 g 0.03 g 0.42 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 34.19 g 33.86 g 0.07 g 21.69 g 0.01 g 0.02 g 0.02 g 32 g 27.46 g 33.80 g 55.33 g 85.58 g
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Lettuce, raw, green leaf and Onions, raw and Spices, black, pepper and Lemon juice, 100%, freshly squeezed and Spices, dried, thyme and Spices, onion powder and Spices, dried, basil and Yogurt, Greek THE GREEK GODS Plain Traditional and Olives, black and Avocado, raw and Beef, ground and Pepper, raw, red, sweet and Peppers, raw, yellow, sweet and chickpeas, canned food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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