Printed from https://www.nutritionvalue.org Compare nutritional values Pumpkin soup and crouton nutritional composition per ingredient
Nutrient Pumpkin, cooked Potatoes, skin, raw Carrots, raw Onions, raw Garlic, cooked Chicken, raw, meat only, broilers or fryers Spices, curry powder Spices, paprika Coriander powder by SWAD Salt, table Spices, black, pepper Croutons Cooking oil by GEM Weight 600 g 400 g 120 g 150 g 100 g 300 g 5 g 7 g 4.20 g 20 g 9.40 g 720 g 40 g Calories 312 232 49.2 60 142 357 16.25 19.74 14.28 0 23.59 3348 342.8 Vitamin A, RAE 2598 mcg 0 mcg 1002 mcg 0 mcg 0 mcg 48 mcg 0.05 mcg 172.41 mcg 0 mcg 2.54 mcg 50.40 mcg Carotene, alpha 23826 mcg 4172.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 41.65 mcg 0 mcg 1.13 mcg 0 mcg Carotene, beta 18426 mcg 9942 mcg 1.50 mcg 4 mcg 0 mcg 0.55 mcg 1831.34 mcg 0 mcg 29.14 mcg 43.20 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 433.02 mcg 0 mcg 2.35 mcg 0 mcg Lutein + zeaxanthin 8898 mcg 307.20 mcg 6 mcg 14 mcg 0 mcg 0 mcg 1326.08 mcg 0 mcg 42.68 mcg 324 mcg Lycopene 0 mcg 1.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.88 mcg 0 mcg Retinol 72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 48 mcg 0 mcg 0 mcg 0 mcg 0 mcg 50.40 mcg Thiamin 0.28 mg 0.08 mg 0.08 mg 0.07 mg 0.18 mg 0.22 mg 0.01 mg 0.02 mg 0 mg 0.01 mg 3.64 mg Riboflavin 0.65 mg 0.15 mg 0.07 mg 0.04 mg 0.10 mg 0.43 mg 0.01 mg 0.09 mg 0 mg 0.02 mg 3.03 mg Niacin 3.56 mg 4.13 mg 1.18 mg 0.17 mg 0.66 mg 24.72 mg 0.16 mg 0.70 mg 0 mg 0.11 mg 33.45 mg Pantothenic acid 1.21 mg 0.33 mg 0.18 mg 3.17 mg 0.05 mg 0.18 mg 0 mg 0.13 mg Vitamin B6 0.45 mg 0.96 mg 0.17 mg 0.18 mg 1.17 mg 1.29 mg 0.01 mg 0.15 mg 0 mg 0.03 mg 0.60 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.11 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.01 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 84 mcg 68 mcg 22.80 mcg 28.50 mcg 2 mcg 21 mcg 2.80 mcg 3.43 mcg 0 mcg 1.60 mcg 1087.20 mcg Folate, food 84 mcg 68 mcg 22.80 mcg 28.50 mcg 2 mcg 21 mcg 2.80 mcg 3.43 mcg 0 mcg 1.60 mcg 288 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 468 mcg Vitamin C 48 mg 45.60 mg 7.10 mg 11.10 mg 8 mg 6.90 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.30 mcg Vitamin E (alpha-tocopherol) 9.06 mg 0.79 mg 0.03 mg 0.08 mg 0.63 mg 1.26 mg 2.04 mg 0 mg 0.10 mg 2.88 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 9.06 mg 0.79 mg 0.03 mg 0.08 mg 0.63 mg 1.26 mg 2.04 mg 0 mg 0.10 mg 2.88 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0.02 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.02 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.06 mg 0.25 mg 0.62 mg Tocotrienol, alpha 0.01 mg 0.06 mg 0.28 mg 0.08 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.01 mg 0 mg Vitamin K 20.40 mcg 15.80 mcg 0.60 mcg 1.70 mcg 5.40 mcg 5 mcg 5.60 mcg 0 mcg 15.40 mcg 54.70 mcg Vitamin K1 20.40 mcg 15.80 mcg 0.60 mcg 1.70 mcg 5.40 mcg 5 mcg 5.60 mcg 0 mcg 15.40 mcg 54.70 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0.10 mg 25.50 mg 1.40 mg 0.50 mg 0.80 mg Choline 52.80 mg 10.60 mg 9.20 mg 23.10 mg 197.10 mg 3.20 mg 3.60 mg 0 mg 1.10 mg 105.10 mg Calcium 132 mg 120 mg 39.60 mg 34.50 mg 180 mg 36 mg 26.25 mg 16.03 mg 25.20 mg 4.80 mg 41.64 mg 691.20 mg Copper 0.79 mg 1.69 mg 0.05 mg 0.06 mg 0.30 mg 0.16 mg 0.06 mg 0.05 mg 0.01 mg 0.13 mg 1.21 mg Fluoride 3.80 mcg 1.60 mcg 0.40 mcg 3.20 mcg Iron 5.04 mg 12.96 mg 0.36 mg 0.32 mg 1.69 mg 2.67 mg 0.95 mg 1.48 mg 0.30 mg 0.07 mg 0.91 mg 20.30 mg Magnesium 78 mg 92 mg 14.40 mg 15 mg 25 mg 75 mg 12.75 mg 12.46 mg 0.20 mg 16.07 mg 302.40 mg Manganese 2.41 mg 0.17 mg 0.19 mg 0.06 mg 0.41 mg 0.11 mg 0.02 mg 1.20 mg Phosphorus 276 mg 152 mg 42 mg 43.50 mg 152 mg 519 mg 18.35 mg 21.98 mg 0 mg 14.85 mg 1008 mg Potassium 2124 mg 1652 mg 384 mg 219 mg 399 mg 687 mg 58.50 mg 159.60 mg 1.60 mg 124.93 mg 1303.20 mg 0 mg Selenium 1.80 mcg 1.20 mcg 0.12 mcg 0.75 mcg 9.70 mcg 47.10 mcg 2.02 mcg 0.44 mcg 0.02 mcg 0.46 mcg 207.36 mcg Sodium 786 mg 40 mg 82.80 mg 6 mg 248 mg 231 mg 2.60 mg 4.76 mg 1.68 mg 7751.60 mg 1.88 mg 9597.60 mg 0 mg Zinc 1.98 mg 1.40 mg 0.29 mg 0.26 mg 1.15 mg 4.62 mg 0.23 mg 0.30 mg 0.02 mg 0.11 mg 6.77 mg Protein 6.30 g 10.28 g 1.12 g 1.65 g 6.58 g 64.17 g 0.71 g 0.99 g 0.84 g 0 g 0.98 g 77.76 g 0 g Alanine 0.14 g 0.03 g 3.50 g 0.03 g 0.04 g 0 g 0.06 g Arginine 0.11 g 0.16 g 3.87 g 0.04 g 0.06 g 0 g 0.03 g Aspartic acid 0.23 g 0.14 g 5.72 g 0.09 g 0.20 g 0 g 0.13 g Cystine 0.10 g 0.01 g 0.82 g 0.01 g 0.02 g 0 g 0.01 g Glutamic acid 0.44 g 0.39 g 9.61 g 0.11 g 0.16 g 0 g 0.13 g Glycine 0.06 g 0.04 g 3.15 g 0.04 g 0.06 g 0 g 0.04 g Histidine 0.05 g 0.02 g 1.99 g 0.01 g 0.02 g 0 g 0.01 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.09 g 0.02 g 3.39 g 0.03 g 0.04 g 0 g 0.03 g Leucine 0.12 g 0.04 g 4.82 g 0.04 g 0.06 g 0 g 0.10 g Lysine 0.12 g 0.06 g 5.45 g 0.04 g 0.05 g 0 g 0.02 g Methionine 0.02 g 0.00 g 1.78 g 0.01 g 0.01 g 0 g 0.01 g Phenylalanine 0.07 g 0.04 g 2.55 g 0.03 g 0.04 g 0 g 0.04 g Proline 0.07 g 0.02 g 2.64 g 0.06 g 0.16 g 0 g 0.13 g Serine 0.07 g 0.03 g 2.21 g 0.02 g 0.04 g 0 g 0.04 g Threonine 0.23 g 0.03 g 2.71 g 0.02 g 0.03 g 0 g 0.02 g Tryptophan 0.01 g 0.02 g 0.75 g 0.01 g 0.01 g 0 g 0.01 g Tyrosine 0.05 g 0.02 g 2.17 g 0.02 g 0.03 g 0 g 0.04 g Valine 0.08 g 0.03 g 3.18 g 0.04 g 0.05 g 0 g 0.05 g Fat 17.04 g 0.40 g 0.29 g 0.15 g 0.38 g 9.24 g 0.70 g 0.90 g 0.84 g 0 g 0.31 g 131.76 g 40 g Saturated fatty acids 4.62 g 0.10 g 0.04 g 0.06 g 0.09 g 2.37 g 0.08 g 0.15 g 0 g 0 g 0.13 g 37.78 g 2.86 g Butanoic acid 0.11 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.66 g Decanoic acid 0.11 g 0.00 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.00 g 0.32 g Docosanoic acid 0 g 0 g 0 g 0.00 g 0 g Dodecanoic acid 0.14 g 0.01 g 0 g 0 g 0 g 0.03 g 0 g 0.01 g 0 g 0.01 g 0.44 g Eicosanoic acid 0 g 0 g 0 g 0.00 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 2.58 g 0.06 g 0.04 g 0.05 g 0.09 g 1.59 g 0.03 g 0.10 g 0 g 0.05 g 18.96 g Hexanoic acid 0.08 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.24 g Octadecanoic acid 0.90 g 0.02 g 0.00 g 0.01 g 0 g 0.66 g 0.01 g 0.02 g 0 g 0.03 g 14.57 g Octanoic acid 0.05 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0.13 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.45 g 0.00 g 0 g 0.01 g 0 g 0.06 g 0.03 g 0.01 g 0 g 0.00 g 2.03 g Tridecanoic acid 0.00 g 0 g 0 g Monounsaturated fatty acids 5.91 g 0.01 g 0.01 g 0.02 g 0.01 g 2.70 g 0.44 g 0.12 g 0 g 0.07 g 68.39 g 22.86 g Cis-octadecenoic acid 0.44 g 0.11 g 0.06 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.08 g 0 g 0 g 0 g 0.03 g 0.00 g 0.00 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.13 g 0.00 g 0.00 g 0 g 0 g 0.36 g 0.00 g 0.01 g 0 g 0.01 g 0.34 g Octadecenoic acid 5.65 g 0.00 g 0.01 g 0.02 g 0.01 g 2.28 g 0.44 g 0.11 g 0 g 0.06 g 68.05 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.00 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 4.74 g 0.17 g 0.12 g 0.03 g 0.25 g 2.25 g 0.15 g 0.54 g 0 g 0.09 g 17.05 g 14.28 g α-linolenic acid n-3 (ALA) 0.01 g 0.03 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0 g 0 g 0 g 0.24 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 4.20 g 0.13 g 0.12 g 0.02 g 0.23 g 1.65 g 0.14 g 0.51 g 0 g 0.07 g 16.03 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.54 g 0.04 g 0.00 g 0.01 g 0.02 g 0.06 g 0.01 g 0.03 g 0 g 0.01 g 1.02 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Carbohydrate 40.62 g 49.76 g 11.50 g 14.01 g 28.03 g 0 g 2.79 g 3.78 g 0.84 g 0 g 6.01 g 457.20 g 0 g Fiber 3 g 10 g 3.36 g 2.55 g 2.70 g 0 g 2.66 g 2.44 g 1.68 g 0 g 2.38 g 36 g Starch 1.72 g 0 g Sugars 17.28 g 5.69 g 6.36 g 0.99 g 0 g 0.14 g 0.72 g 0 g 0 g 0.06 g 31.75 g Fructose 0.66 g 1.94 g 0.04 g 0.47 g 0.02 g Galactose 0 g 0 g 0.01 g 0.01 g 0.01 g Glucose 0.71 g 2.96 g 0.06 g 0.18 g 0.02 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 4.31 g 1.49 g 0.03 g 0.06 g 0 g Cholesterol 12 mg 0 mg 0 mg 0 mg 0 mg 210 mg 0 mg 0 mg 0 mg 0 mg 0 mg 50.40 mg 0 mg Phytosterols 22.50 mg 12.25 mg 0 mg 8.65 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.44 g 1.16 g 0.53 g 2.88 g 0.35 g 0.54 g 19.96 g 0.42 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 529.02 g 333.16 g 105.95 g 133.66 g 62.73 g 226.38 g 0.44 g 0.79 g 0.04 g 1.17 g 25.92 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Pumpkin, cooked and Potatoes, skin, raw and Carrots, raw and Onions, raw and Garlic, cooked and Chicken, raw, meat only, broilers or fryers and Spices, curry powder and Spices, paprika and Coriander powder by SWAD and Salt, table and Spices, black, pepper and Croutons and Cooking oil by GEM food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved
