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Homemade Chicken Noodle Soup nutritional composition per ingredient Whole recipe 1 serving
Nutrient Chicken, roasted, cooked, meat only, breast, broilers or fryers Carrots, raw Onions, raw, yellow Celery, raw Noodles, enriched, dry, egg Parsley, raw Olive oil Chicken broth organic reduced sodium Salt, table Spices, dried, thyme Spices, dried, tarragon Spices, dried, oregano Weight 182 g 96 g 113.40 g 120 g 76 g 15 g 14 g 1587.57 g 18 g 2.70 g 1.80 g 1 g Calories 300 39 43 17 292 5 126 62 0 7 5 3 Vitamin A, RAE 11 mcg 802 mcg 26 mcg 13 mcg 63 mcg 0 mcg 0 mcg 5 mcg 4 mcg 1 mcg Carotene, alpha 0 mcg 3338 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 7954 mcg 324 mcg 2 mcg 758 mcg 0 mcg 0 mcg 61 mcg 10 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg Lutein + zeaxanthin 0 mcg 246 mcg 340 mcg 84 mcg 834 mcg 0 mcg 0 mcg 51 mcg 19 mcg Lycopene 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 11 mcg 0 mcg 0 mcg 13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.13 mg 0.06 mg 0.03 mg 0.86 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.00 mg Riboflavin 0.21 mg 0.06 mg 0.07 mg 0.32 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.02 mg 0.01 mg Niacin 24.96 mg 0.94 mg 0.38 mg 6.37 mg 0.20 mg 0 mg 0 mg 0.13 mg 0.16 mg 0.05 mg Pantothenic acid 1.76 mg 0.26 mg 0.29 mg 0.69 mg 0 mg 0.01 mg Vitamin B6 1.09 mg 0.13 mg 0.09 mg 0.16 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.04 mg 0.01 mg Vitamin B12 0.62 mcg 0 mcg 0 mcg 0.22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 7 mcg 18 mcg 43 mcg 281 mcg 23 mcg 0 mcg 0 mcg 7 mcg 5 mcg 2 mcg Folate, food 7 mcg 18 mcg 43 mcg 22 mcg 23 mcg 0 mcg 0 mcg 7 mcg 5 mcg 2 mcg Folic acid 0 mcg 0 mcg 0 mcg 153 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 5.70 mg 9.30 mg 3.70 mg 0 mg 19.90 mg 0 mg 0 mg 1.40 mg 0.90 mg 0 mg Vitamin D 0.20 mcg 0 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.20 mcg Vitamin E (alpha-tocopherol) 0.49 mg 0.63 mg 0.32 mg 0.28 mg 0.11 mg 2.92 mg 0 mg 0.20 mg 0.18 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.49 mg 0.63 mg 0.32 mg 0.28 mg 0.11 mg 2.92 mg 0 mg 0.20 mg 0.18 mg Tocopherol, beta 0.01 mg 0 mg 0.05 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.01 mg 0.01 mg Tocopherol, gamma 0 mg 0 mg 1.03 mg 0.24 mg Tocotrienol, alpha 0.01 mg 0.01 mg 0.17 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.50 mcg 12.70 mcg 35.20 mcg 0.40 mcg 246 mcg 3.60 mcg 0 mcg 46.30 mcg 6.20 mcg Vitamin K1 0.50 mcg 12.70 mcg 35.20 mcg 0.40 mcg 246 mcg 3.60 mcg 0 mcg 46.30 mcg 6.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 11.30 mg 0.40 mg 0.10 mg 100.10 mg 0.10 mg Biotin 0 mcg Choline 155.20 mg 8.40 mg 7.30 mg 59.80 mg 1.90 mg 0 mg 0 mg 1.20 mg 0.30 mg Calcium 27 mg 32 mg 17 mg 48 mg 27 mg 21 mg 0 mg 124 mg 4 mg 51 mg 21 mg 16 mg Copper 0.09 mg 0.04 mg 0.04 mg 0.04 mg 0.23 mg 0.02 mg 0 mg 0.01 mg 0.02 mg 0.01 mg 0.01 mg Fluoride 3.10 mcg 4.80 mcg 0.40 mcg Iodine 0 mcg Iron 1.89 mg 0.29 mg 0.32 mg 0.24 mg 3.05 mg 0.93 mg 0.08 mg 0 mg 0.06 mg 3.34 mg 0.58 mg 0.37 mg Magnesium 53 mg 12 mg 10 mg 13 mg 44 mg 8 mg 0 mg 0 mg 6 mg 6 mg 3 mg Manganese 0.03 mg 0.14 mg 0.16 mg 0.12 mg 0.65 mg 0.02 mg 0.21 mg 0.14 mg 0.05 mg Phosphorus 415 mg 34 mg 39 mg 29 mg 183 mg 9 mg 0 mg 0 mg 5 mg 6 mg 1 mg Potassium 466 mg 307 mg 206 mg 312 mg 185 mg 83 mg 0 mg 124 mg 1 mg 22 mg 54 mg 13 mg Selenium 50.23 mcg 0.10 mcg 0 mcg 0.48 mcg 59.89 mcg 0.01 mcg 0 mcg 0.02 mcg 0.12 mcg 0.08 mcg 0.04 mcg Sodium 135 mg 66 mg 1 mg 96 mg 16 mg 8 mg 0 mg 6976 mg 1 mg 1 mg 0 mg Zinc 1.82 mg 0.23 mg 0.23 mg 0.16 mg 1.46 mg 0.16 mg 0 mg 0.02 mg 0.17 mg 0.07 mg 0.03 mg Protein 56.46 g 0.89 g 0.94 g 0.83 g 10.76 g 0.45 g 0 g 12.40 g 0 g 0.25 g 0.41 g 0.09 g Histidine 1.75 g 0.04 g 0.01 g 0.29 g 0 g 0.00 g Isoleucine 2.98 g 0.07 g 0.03 g 0.45 g 0 g 0.01 g 0.00 g Leucine 4.24 g 0.10 g 0.04 g 0.87 g 0 g 0.01 g 0.01 g Lysine 4.80 g 0.10 g 0.03 g 0.33 g 0 g 0.01 g 0.01 g Methionine 1.56 g 0.02 g 0.01 g 0.20 g 0 g 0.00 g Phenylalanine 2.24 g 0.06 g 0.02 g 0.57 g 0 g 0.00 g Threonine 2.38 g 0.18 g 0.02 g 0.33 g 0 g 0.01 g 0.00 g Tryptophan 0.66 g 0.01 g 0.01 g 0.10 g 0 g 0.01 g 0.00 g Valine 2.80 g 0.07 g 0.03 g 0.52 g 0 g 0.01 g 0.01 g Arginine 3.40 g 0.09 g 0.02 g 0.46 g 0 g 0.00 g Cystine 0.72 g 0.08 g 0.01 g 0.23 g 0 g 0.00 g Glutamic acid 8.45 g 0.35 g 0.11 g 3.48 g 0 g 0.01 g Glycine 2.77 g 0.04 g 0.03 g 0.38 g 0 g 0.01 g Proline 2.32 g 0.05 g 0.02 g 1.17 g 0 g 0.02 g Tyrosine 1.91 g 0.04 g 0.01 g 0.22 g 0 g 0.00 g Alanine 3.08 g 0.11 g 0.03 g 0.39 g 0 g 0.01 g Aspartic acid 5.03 g 0.18 g 0.14 g 0.58 g 0 g 0.01 g Hydroxyproline 0 g Fat 6.50 g 0.23 g 0.06 g 0.20 g 3.37 g 0.12 g 14 g 0 g 0 g 0.20 g 0.13 g 0.04 g Saturated fatty acids 1.84 g 0.03 g 0.05 g 0.90 g 0.02 g 2.17 g 0 g 0 g 0.07 g 0.03 g 0.02 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g Docosanoic acid 0 g 0 g 0 g Dodecanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g Eicosanoic acid 0 g 0 g 0 g Heptadecanoic acid 0 g 0.01 g 0 g Hexadecanoic acid 1.26 g 0.03 g 0.04 g 0.71 g 0.01 g 1.71 g 0 g 0.05 g 0.02 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.46 g 0.00 g 0.01 g 0.17 g 0.01 g 0.37 g 0 g 0.01 g 0.01 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0.06 g 0 g 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 2.26 g 0.01 g 0.04 g 0.95 g 0.04 g 9.58 g 0 g 0 g 0.01 g 0.01 g 0.01 g Cis-octadecenoic acid 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.06 g 0 g 0 g 0.01 g 0 g 0.04 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.27 g 0.00 g 0.00 g 0.06 g 0.00 g 0.15 g 0 g 0 g 0.00 g 0 g Octadecenoic acid 1.89 g 0.01 g 0.04 g 0.88 g 0.04 g 9.38 g 0 g 0.01 g 0.01 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 1.40 g 0.10 g 0.10 g 1.01 g 0.02 g 1.33 g 0 g 0.03 g 0.07 g 0.01 g α-linolenic acid n-3 (ALA) 0.04 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.01 g 0 g Docosahexaenoic n-3 acid (DHA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.11 g 0 g 0 g 0.03 g 0 g 0.00 g 0 g 0 g 0 g 0 g Octadecadienoic acid 1.07 g 0.10 g 0.10 g 0.93 g 0.02 g 1.23 g 0 g 0.01 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.06 g 0.00 g 0 g 0.04 g 0.00 g 0.09 g 0 g 0.02 g 0.05 g 0.01 g Fatty acids, total trans 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 0 g 9.20 g 9.76 g 3.56 g 54.17 g 0.95 g 0 g 0 g 0 g 1.73 g 0.90 g 0.69 g Fiber 0 g 2.69 g 2.15 g 1.92 g 2.51 g 0.49 g 0 g 0 g 0 g 1 g 0.13 g 0.42 g Starch 1.37 g 0 g Sugars 0 g 4.55 g 1.61 g 1.43 g 0.13 g 0 g 0 g 0 g 0.05 g 0.04 g Fructose 0.53 g 2.17 g 0.44 g 0 g 0.01 g Galactose 0 g 0.58 g 0 g 0 g Glucose 0.57 g 2.62 g 0.48 g 0.08 g 0.02 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 1.16 g 0 g Sucrose 3.45 g 1.81 g 0.10 g 0.21 g 0.01 g Cholesterol 155 mg 0 mg 0 mg 64 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 7 mg 0 mg 4 mg 1 mg 2 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.93 g 0.93 g 0.46 g 0.90 g 0.85 g 17.96 g 0.32 g 0.22 g 0.08 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Serine 1.94 g 0.05 g 0.02 g 0.61 g 0 g 0.00 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 118.77 g 84.76 g 102.17 g 114.52 g 6.85 g 13.16 g 0 g 0.04 g 0.21 g 0.14 g 0.10 g
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Chicken, roasted, cooked, meat only, breast, broilers or fryers and Carrots, raw and Onions, raw, yellow and Celery, raw and Noodles, enriched, dry, egg and Parsley, raw and Olive oil and Chicken broth organic reduced sodium and Salt, table and Spices, dried, thyme and Spices, dried, tarragon and Spices, dried, oregano food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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