Printed from https://www.nutritionvalue.org Compare nutritional values Tacos a la Yusiel nutritional composition per ingredient
Nutrient Peppers, without salt, drained, boiled, cooked, red, sweet Onions, without salt, drained, boiled, cooked Garlic, raw Ginger root, raw Carrots, raw Mushrooms, without salt, drained, boiled, cooked, white Celery, without salt, drained, boiled, cooked Egg, omelet, cooked, whole Frankfurter, turkey Pork, baked, cooked, bacon, cured Weight 122 g 68 g 9 g 14.76 g 100 g 40 g 30 g 183 g 110 g 190 g Calories 34.16 29.92 13.41 11.81 41 11.2 5.4 281.82 245.3 1041.2 Vitamin A, RAE 179.34 mcg 0 mcg 0 mcg 0 mcg 835 mcg 0 mcg 7.80 mcg 314.76 mcg 0 mcg 20.90 mcg Carotene, alpha 21.96 mcg 0 mcg 0 mcg 0 mcg 3477 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 1860.50 mcg 0.68 mcg 0.45 mcg 0 mcg 8285 mcg 0 mcg 93.90 mcg 51.24 mcg 0 mcg 0 mcg Cryptoxanthin, beta 561.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 14.64 mcg 0 mcg 0 mcg Lutein + zeaxanthin 57.34 mcg 2.72 mcg 1.44 mcg 0 mcg 256 mcg 0 mcg 98.70 mcg 774.09 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 309.27 mcg 0 mcg 20.90 mcg Thiamin 0.07 mg 0.03 mg 0.02 mg 0.00 mg 0.07 mg 0.03 mg 0.01 mg 0.06 mg 0.04 mg 0.66 mg Riboflavin 0.04 mg 0.02 mg 0.01 mg 0.01 mg 0.06 mg 0.12 mg 0.02 mg 0.71 mg 0.20 mg 0.48 mg Niacin 0.58 mg 0.11 mg 0.06 mg 0.11 mg 0.98 mg 1.78 mg 0.11 mg 0.12 mg 4.05 mg 20.18 mg Pantothenic acid 0.10 mg 0.08 mg 0.05 mg 0.03 mg 0.27 mg 0.86 mg 0.10 mg 2.36 mg 0.62 mg 1.96 mg Vitamin B6 0.28 mg 0.09 mg 0.11 mg 0.02 mg 0.14 mg 0.04 mg 0.03 mg 0.26 mg 0.16 mg 0.59 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.39 mcg 0.90 mcg 2.20 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 19.52 mcg 10.20 mcg 0.27 mcg 1.62 mcg 19 mcg 7.20 mcg 9.90 mcg 71.37 mcg 11 mcg 3.80 mcg Folate, food 19.52 mcg 10.20 mcg 0.27 mcg 1.62 mcg 19 mcg 7.20 mcg 9.90 mcg 71.37 mcg 7.70 mcg 3.80 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.10 mcg 0 mcg Vitamin C 208.60 mg 3.50 mg 2.80 mg 0.70 mg 5.90 mg 1.60 mg 1.80 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg 0 mcg 3.11 mcg 0.66 mcg Vitamin D2 0.08 mcg Vitamin D3 0 mcg 3.11 mcg Vitamin E (alpha-tocopherol) 2.01 mg 0.01 mg 0.01 mg 0.04 mg 0.66 mg 0 mg 0.10 mg 2.36 mg 0.68 mg 0.61 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.01 mg 0.01 mg 0.01 mg 0.04 mg 0.66 mg 0 mg 0.10 mg 2.36 mg 0.68 mg 0.61 mg Tocopherol, beta 0 mg 0.01 mg 0 mg 0.05 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 1.35 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 4.41 mg 0.13 mg Tocotrienol, alpha 0.01 mg 0.09 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.02 mg 0 mg Vitamin K 6.20 mcg 0.30 mcg 0.20 mcg 0 mcg 13.20 mcg 0 mcg 11.30 mcg 8.40 mcg 34.30 mcg 0.20 mcg Vitamin K1 6.20 mcg 0.30 mcg 0.20 mcg 0 mcg 13.20 mcg 0 mcg 11.30 mcg 8.20 mcg 0 mcg 0.20 mcg Vitamin K2 34.30 mcg Dihydrophylloquinone 0 mcg 0.20 mcg 0 mcg 0 mcg Betaine 0.40 mg 0.40 mg 5.20 mg 6.50 mg Choline 7.10 mg 4.60 mg 2.10 mg 4.30 mg 8.80 mg 8.20 mg 2.40 mg 453.10 mg 53.20 mg 226.70 mg Calcium 10.98 mg 14.96 mg 16.29 mg 2.36 mg 33 mg 2.40 mg 12.60 mg 87.84 mg 162.80 mg 19 mg Copper 0.08 mg 0.05 mg 0.03 mg 0.03 mg 0.04 mg 0.20 mg 0.01 mg 0.12 mg 0.08 mg 0.35 mg Fluoride 3.20 mcg 38.80 mcg Iron 0.56 mg 0.16 mg 0.15 mg 0.09 mg 0.30 mg 0.70 mg 0.13 mg 2.71 mg 1.62 mg 2.83 mg Magnesium 12.20 mg 7.48 mg 2.25 mg 6.35 mg 12 mg 4.80 mg 3.60 mg 20.13 mg 15.40 mg 57 mg Manganese 0.14 mg 0.10 mg 0.15 mg 0.03 mg 0.14 mg 0.05 mg 0.03 mg 0.04 mg 0.04 mg 0.04 mg Phosphorus 21.96 mg 23.80 mg 13.77 mg 5.02 mg 35 mg 34.80 mg 7.50 mg 305.61 mg 189.20 mg 961.40 mg Potassium 202.52 mg 112.88 mg 36.09 mg 61.25 mg 320 mg 142.40 mg 85.20 mg 214.11 mg 431.20 mg 1024.10 mg Selenium 0.37 mcg 0.41 mcg 1.28 mcg 0.10 mcg 0.10 mcg 4.76 mcg 0.30 mcg 47.21 mcg 16.61 mcg 112.10 mcg Sodium 2.44 mg 2.04 mg 1.53 mg 1.92 mg 69 mg 0.80 mg 27.30 mg 283.65 mg 1002.10 mg 4166.70 mg Zinc 0.15 mg 0.14 mg 0.10 mg 0.05 mg 0.24 mg 0.35 mg 0.04 mg 1.99 mg 2.02 mg 6.38 mg Protein 1.12 g 0.92 g 0.57 g 0.27 g 0.93 g 0.87 g 0.25 g 19.34 g 13.45 g 67.89 g Alanine 0.05 g 0.03 g 0.01 g 0.01 g 0.11 g 0.06 g 0.01 g 1.13 g 1.03 g 4.34 g Arginine 0.05 g 0.12 g 0.06 g 0.01 g 0.09 g 0.02 g 0.01 g 1.26 g 1.02 g 4.40 g Aspartic acid 0.16 g 0.05 g 0.04 g 0.03 g 0.19 g 0.06 g 0.04 g 2.04 g 1.60 g 6.39 g Cystine 0.02 g 0.02 g 0.01 g 0.00 g 0.08 g 0.00 g 0.00 g 0.42 g 0.12 g 0.75 g Glutamic acid 0.15 g 0.15 g 0.07 g 0.02 g 0.37 g 0.10 g 0.03 g 2.58 g 2.64 g 9.99 g Glycine 0.04 g 0.04 g 0.02 g 0.01 g 0.05 g 0.03 g 0.01 g 0.66 g 0.92 g 4.76 g Histidine 0.02 g 0.01 g 0.01 g 0.00 g 0.04 g 0.02 g 0.00 g 0.48 g 0.60 g 2.55 g Hydroxyproline 0.13 g 1.19 g Isoleucine 0.04 g 0.03 g 0.02 g 0.01 g 0.08 g 0.02 g 0.01 g 1.03 g 0.59 g 3.18 g Leucine 0.06 g 0.03 g 0.03 g 0.01 g 0.10 g 0.03 g 0.01 g 1.67 g 1.28 g 5.29 g Lysine 0.05 g 0.04 g 0.03 g 0.01 g 0.10 g 0.03 g 0.01 g 1.40 g 1.36 g 5.63 g Methionine 0.01 g 0.01 g 0.01 g 0.00 g 0.02 g 0.01 g 0.00 g 0.58 g 0.44 g 1.51 g Phenylalanine 0.04 g 0.02 g 0.02 g 0.01 g 0.06 g 0.02 g 0.01 g 1.05 g 0.65 g 2.69 g Proline 0.05 g 0.03 g 0.01 g 0.01 g 0.05 g 0.02 g 0.01 g 0.79 g 0.77 g 3.72 g Serine 0.04 g 0.03 g 0.02 g 0.01 g 0.05 g 0.03 g 0.01 g 1.50 g 0.73 g 2.58 g Threonine 0.04 g 0.02 g 0.01 g 0.01 g 0.19 g 0.03 g 0.01 g 0.85 g 0.75 g 2.66 g Tryptophan 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0.26 g 0.12 g 0.57 g Tyrosine 0.02 g 0.02 g 0.01 g 0.00 g 0.04 g 0.01 g 0.00 g 0.77 g 0.56 g 2.13 g Valine 0.05 g 0.02 g 0.03 g 0.01 g 0.07 g 0.07 g 0.01 g 1.32 g 0.64 g 3.61 g Fat 0.24 g 0.13 g 0.04 g 0.11 g 0.24 g 0.19 g 0.05 g 21.34 g 19.02 g 82.21 g Saturated fatty acids 0.04 g 0.02 g 0.01 g 0.03 g 0.03 g 0.02 g 0.01 g 6.07 g 4.43 g 26.95 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.02 g Docosanoic acid 0 g 0.02 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g Eicosanoic acid 0 g 0.03 g 0.01 g 0.15 g Heptadecanoic acid 0 g 0.04 g 0.05 g 0.20 g Hexadecanoic acid 0.03 g 0.02 g 0.01 g 0.02 g 0.03 g 0.01 g 0.01 g 4.13 g 2.97 g 17.15 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 1.76 g 1.22 g 8.38 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0 g Pentadecanoic acid 0 g 0.01 g 0.03 g 0 g Tetracosanoic acid 0 g 0.01 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0 g 0.06 g 0.15 g 1.05 g Monounsaturated fatty acids 0.02 g 0.02 g 0.00 g 0.02 g 0.01 g 0.00 g 0.01 g 8.86 g 6.31 g 36.22 g Cis-octadecenoic acid 5.21 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g Docosenoic cis acid 0.03 g Eicosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.05 g 0.05 g 0.62 g Heptadecenoic acid 0 g 0.02 g 0 g 0.12 g Hexadecenoic acid 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.31 g 0.36 g 2.35 g Octadecenoic acid 0.01 g 0.02 g 0.00 g 0.02 g 0.01 g 0.00 g 0.01 g 8.47 g 5.84 g 33.13 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0.01 g 0.01 g 0 g Trans-octadecenoic acid 0.64 g Polyunsaturated fatty acids 0.13 g 0.05 g 0.02 g 0.02 g 0.10 g 0.07 g 0.02 g 4.96 g 4.34 g 9.23 g α-linolenic acid n-3 (ALA) 0.21 g 0.40 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.03 g 0.02 g 0.38 g Linoleic acid n-6 (LA) 3.84 g 7.77 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosatetraenoic acid 0.02 g Eicosadienoic acid 0 g 0.04 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.29 g 0.04 g 0.29 g Octadecadienoic acid 0.12 g 0.05 g 0.02 g 0.02 g 0.10 g 0.07 g 0.02 g 4.24 g 4.07 g 7.77 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g 0 g 0.24 g 0.21 g 0.40 g Trans,trans-octadecadienoic acid 0.23 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.30 g 0.87 g 0 g Fatty acids, total trans-monoenoic 0.64 g Fatty acids, total trans-polyenoic 0.23 g Carbohydrate 8.17 g 6.90 g 2.98 g 2.62 g 9.58 g 2.12 g 1.20 g 1.17 g 4.19 g 2.56 g Fiber 1.46 g 0.95 g 0.19 g 0.30 g 2.80 g 0.88 g 0.48 g 0 g 0 g 0 g Starch 1.43 g Sugars 5.36 g 3.22 g 0.09 g 0.25 g 4.74 g 0.94 g 0.71 g 0.57 g 1.33 g 0 g Fructose 0.98 g 0.55 g 0.20 g 0 g 0 g Galactose 0 g 0 g 0.26 g 0 g 0 g Glucose 1.49 g 0.59 g 0.21 g 0.57 g 1.13 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0.19 g Sucrose 0.75 g 3.59 g 0.04 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 572.79 mg 84.70 mg 203.30 mg Phytosterols 10.98 mg 12.24 mg 2.21 mg 2.10 mg 18.30 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.38 g 0.30 g 0.14 g 0.11 g 0.97 g 0.40 g 0.27 g 1.85 g 4.05 g 13.53 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 112.08 g 59.74 g 5.27 g 11.64 g 88.29 g 36.43 g 28.23 g 139.32 g 69.29 g 23.79 g
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Peppers, without salt, drained, boiled, cooked, red, sweet and Onions, without salt, drained, boiled, cooked and Garlic, raw and Ginger root, raw and Carrots, raw and Mushrooms, without salt, drained, boiled, cooked, white and Celery, without salt, drained, boiled, cooked and Egg, omelet, cooked, whole and Frankfurter, turkey and Pork, baked, cooked, bacon, cured food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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