Printed from https://www.nutritionvalue.org Compare nutritional values Hearty Kale Salad with Warm Citrus and Wheat Berries nutritional composition per ingredient
Nutrient Kumquat, raw Orange, raw Tangerine, raw Red grapefruit by Del Monte Foods Inc. Syrups, maple Orange juice, raw Kale, raw farro, cooked Lemon juice, raw Dijon mustard by KOOPS' Chives, raw Nuts, english, walnuts Weight 152 g 616 g 218 g 226.80 g 20 g 31 g 84 g 582 g 30.50 g 15 g 6 g 29.25 g Calories 107.92 308 115.54 115.67 52 13.95 29.4 507 6.71 15 1.8 191.29 Vitamin A, RAE 22.80 mcg 67.76 mcg 74.12 mcg 0 mcg 3.10 mcg 202.44 mcg 0 mcg 13.08 mcg 0.29 mcg Carotene, alpha 235.60 mcg 67.76 mcg 220.18 mcg 0 mcg 1.86 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 437.36 mcg 337.90 mcg 0 mcg 10.23 mcg 2413.32 mcg 0.30 mcg 156.72 mcg 3.51 mcg Cryptoxanthin, beta 293.36 mcg 714.56 mcg 887.26 mcg 0 mcg 52.39 mcg 22.68 mcg 1.22 mcg 0 mcg 0 mcg Lutein + zeaxanthin 196.08 mcg 794.64 mcg 300.84 mcg 0 mcg 35.65 mcg 5259.24 mcg 4.58 mcg 19.38 mcg 2.63 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.06 mg 0.48 mg 0.13 mg 0.01 mg 0.03 mg 0.10 mg 0.01 mg 0.01 mg 0.10 mg Riboflavin 0.14 mg 0.28 mg 0.08 mg 0.25 mg 0.01 mg 0.29 mg 0.01 mg 0.01 mg 0.04 mg Niacin 0.65 mg 2.18 mg 0.82 mg 0.02 mg 0.12 mg 0.99 mg 0.03 mg 0.04 mg 0.33 mg Pantothenic acid 0.01 mg 0.06 mg 0.31 mg 0.04 mg 0.02 mg 0.17 mg Vitamin B6 0.06 mg 0.43 mg 0.17 mg 0 mg 0.01 mg 0.12 mg 0.01 mg 0.01 mg 0.16 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 25.84 mcg 172.48 mcg 34.88 mcg 0 mcg 9.30 mcg 52.08 mcg 6.10 mcg 6.30 mcg 28.66 mcg Folate, food 25.84 mcg 172.48 mcg 34.88 mcg 0 mcg 9.30 mcg 52.08 mcg 6.10 mcg 6.30 mcg 28.66 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 66.70 mg 346.20 mg 58.20 mg 89.40 mg 0 mg 15.50 mg 78.50 mg 11.80 mg 3.50 mg 0.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.23 mg 1.11 mg 0.44 mg 0 mg 0.01 mg 0.55 mg 0.05 mg 0.01 mg 0.20 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.23 mg 1.11 mg 0.44 mg 0 mg 0.01 mg 0.55 mg 0.05 mg 0.01 mg 0.20 mg Tocopherol, beta 0 mg 0.04 mg Tocopherol, delta 0 mg 0.55 mg Tocopherol, gamma 0.12 mg 6.09 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 327.30 mcg 0 mcg 12.80 mcg 0.80 mcg Vitamin K1 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 327.30 mcg 0 mcg 12.80 mcg 0.80 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.30 mg 0.10 mg Choline 12.80 mg 51.70 mg 22.20 mg 0.30 mg 1.90 mg 0.40 mg 1.60 mg 0.30 mg 11.50 mg Calcium 94.24 mg 258.72 mg 80.66 mg 22.68 mg 20.40 mg 3.41 mg 213.36 mg 1.83 mg 5.52 mg 28.66 mg Copper 0.14 mg 0.33 mg 0.09 mg 0 mg 0.01 mg 0.04 mg 0 mg 0.01 mg 0.46 mg Iron 1.31 mg 1.36 mg 0.33 mg 0 mg 0.02 mg 0.06 mg 1.34 mg 0.02 mg 0.10 mg 0.85 mg Magnesium 30.40 mg 61.60 mg 26.16 mg 4.20 mg 3.41 mg 27.72 mg 1.83 mg 2.52 mg 46.22 mg Manganese 0.58 mg 0.00 mg 0.77 mg 0.00 mg 0.02 mg 1.00 mg Phosphorus 28.88 mg 110.88 mg 43.60 mg 0.40 mg 5.27 mg 46.20 mg 2.44 mg 3.48 mg 101.20 mg Potassium 282.72 mg 1071.84 mg 361.88 mg 217.73 mg 42.40 mg 62 mg 292.32 mg 31.41 mg 17.76 mg 128.99 mg Selenium 0 mcg 1.23 mcg 0.22 mcg 0.12 mcg 0.03 mcg 0.76 mcg 0.03 mcg 0.05 mcg 1.43 mcg Sodium 15.20 mg 24.64 mg 4.36 mg 22.68 mg 2.40 mg 0.31 mg 44.52 mg 0.30 mg 345 mg 0.18 mg 0.58 mg Zinc 0.26 mg 0.55 mg 0.15 mg 0.29 mg 0.02 mg 0.33 mg 0.02 mg 0.03 mg 0.90 mg Protein 2.86 g 5.67 g 1.77 g 1.16 g 0.01 g 0.22 g 2.45 g 19.50 g 0.11 g 0 g 0.20 g 4.45 g Alanine 0.01 g 0.12 g 0.01 g 0.20 g Arginine 0.01 g 0.14 g 0.01 g 0.67 g Aspartic acid 0.02 g 0.22 g 0.02 g 0.54 g Cystine 0.00 g 0.03 g 0.06 g Glutamic acid 0.01 g 0.28 g 0.04 g 0.82 g Glycine 0.00 g 0.12 g 0.01 g 0.24 g Histidine 0.00 g 0.14 g 0.00 g 0.11 g Isoleucine 0.00 g 0.15 g 0.01 g 0.18 g Leucine 0.00 g 0.17 g 0.01 g 0.34 g Lysine 0.00 g 0.15 g 0.01 g 0.12 g Methionine 0.00 g 0.02 g 0.00 g 0.07 g Phenylalanine 0.00 g 0.13 g 0.01 g 0.21 g Proline 0.01 g 0.15 g 0.01 g 0.21 g Serine 0.00 g 0.10 g 0.01 g 0.27 g Threonine 0.00 g 0.11 g 0.01 g 0.17 g Tryptophan 0.00 g 0.03 g 0.00 g 0.05 g Tyrosine 0.00 g 0.09 g 0.01 g 0.12 g Valine 0.00 g 0.13 g 0.01 g 0.22 g Fat 1.31 g 0.86 g 0.68 g 0 g 0.01 g 0.06 g 1.25 g 2.40 g 0.07 g 0 g 0.04 g 19.07 g Saturated fatty acids 0.16 g 0.09 g 0.09 g 0 g 0.00 g 0.01 g 0.15 g 0.01 g 0.01 g 1.79 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosanoic acid 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.02 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.14 g 0.08 g 0.08 g 0.00 g 0.01 g 0.13 g 0.00 g 0.01 g 1.29 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0 g 0.00 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0.48 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0.01 g 0 g 0.00 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.23 g 0.14 g 0.13 g 0.00 g 0.01 g 0.09 g 0.00 g 0.01 g 2.61 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Heptadecenoic acid 0 g Hexadecenoic acid 0.03 g 0.02 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g Octadecenoic acid 0.21 g 0.12 g 0.12 g 0.00 g 0.01 g 0.09 g 0.00 g 0.01 g 2.57 g Pentadecenoic acid 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.00 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 0.26 g 0.15 g 0.14 g 0.00 g 0.01 g 0.56 g 0.01 g 0.02 g 13.80 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.19 g 0.11 g 0.10 g 0.00 g 0.01 g 0.24 g 0.00 g 0.01 g 11.14 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.07 g 0.04 g 0.04 g 0 g 0.00 g 0.32 g 0.00 g 0.00 g 2.66 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 24.17 g 72.56 g 29.08 g 26.35 g 13.41 g 3.22 g 3.71 g 110.40 g 2.10 g 0 g 0.26 g 4.01 g Fiber 9.88 g 13.55 g 3.92 g 2.27 g 0 g 0.06 g 3.44 g 18.90 g 0.09 g 0.15 g 1.96 g Starch 0 g 0.02 g Sugars 14.23 g 55.19 g 23.06 g 21.77 g 12.09 g 2.60 g 0.83 g 0.77 g 0.11 g 0.76 g Fructose 0.10 g 0.34 g 0.34 g 0.03 g Galactose 0 g 0 g 0 g Glucose 0.32 g 0.34 g 0.30 g 0.02 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 11.66 g 0.15 g 0.13 g 0.71 g Beta-sitosterol 25.45 mg Campesterol 1.46 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.54 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.09 g 0.12 g 1.29 g 0.06 g 0.06 g 0.52 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 122.89 g 534.20 g 185.67 g 6.48 g 27.37 g 75.29 g 28.15 g 5.44 g 1.19 g
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Kumquat, raw and Orange, raw and Tangerine, raw and Red grapefruit by Del Monte Foods Inc. and Syrups, maple and Orange juice, raw and Kale, raw and farro, cooked and Lemon juice, raw and Dijon mustard by KOOPS' and Chives, raw and Nuts, english, walnuts food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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