Printed from https://www.nutritionvalue.org
Compare nutritional values
Slow Cooker Kale, Tomato and White Bean Soup nutritional composition per ingredient Whole recipe 1 serving
Nutrient Canola oil Carrots, raw Celery, raw Onions, raw Roasted garlic cloves Cannellini beans Diced tomatoes by CIRIO Vegetable broth by ANETO Kale, raw Rosemary, fresh Lemon juice, raw Parsley, raw Spices, black, pepper Weight 10.50 g 244 g 101 g 160 g 3 g 439.42 g 822.14 g 625 g 311.85 g 0.70 g 11.80 g 30 g 0.57 g Calories 89.98 100.04 14.14 64 6 676.71 246.64 37.5 109.15 0.92 2.6 10.8 1.44 Vitamin A, RAE 2037.40 mcg 22.22 mcg 0 mcg 751.56 mcg 1.02 mcg 0 mcg 126.30 mcg 0.16 mcg Carotene, alpha 8483.88 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.07 mcg Carotene, beta 20215.40 mcg 272.70 mcg 1.60 mcg 8959.45 mcg 0.12 mcg 1516.20 mcg 1.78 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 84.20 mcg 0.47 mcg 0 mcg 0.14 mcg Lutein + zeaxanthin 624.64 mcg 285.83 mcg 6.40 mcg 19524.93 mcg 1.77 mcg 1668.30 mcg 2.61 mcg Lycopene 2.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.16 mg 0.02 mg 0.07 mg 0.35 mg 0 mg 0.00 mg 0.03 mg 0.00 mg Riboflavin 0.14 mg 0.06 mg 0.04 mg 1.08 mg 0.00 mg 0.00 mg 0.03 mg 0.00 mg Niacin 2.40 mg 0.32 mg 0.19 mg 3.68 mg 0.01 mg 0.01 mg 0.39 mg 0.01 mg Pantothenic acid 0.67 mg 0.25 mg 0.20 mg 1.15 mg 0.01 mg 0.01 mg 0.01 mg Vitamin B6 0.34 mg 0.07 mg 0.19 mg 0.46 mg 0.00 mg 0.01 mg 0.03 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 46.36 mcg 36.36 mcg 30.40 mcg 193.35 mcg 0.76 mcg 2.36 mcg 45.60 mcg 0.10 mcg Folate, food 46.36 mcg 36.36 mcg 30.40 mcg 193.35 mcg 0.76 mcg 2.36 mcg 45.60 mcg 0.10 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 14.40 mg 3.10 mg 11.80 mg 0 mg 208.80 mg 291.30 mg 0.20 mg 4.60 mg 39.90 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.61 mg 0.27 mg 0.03 mg 2.06 mg 0.02 mg 0.23 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.61 mg 0.27 mg 0.03 mg 2.06 mg 0.02 mg 0.23 mg 0.01 mg Tocopherol, beta 0.02 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0.44 mg 0.04 mg Tocotrienol, alpha 0.02 mg 0.01 mg 0.06 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 32.20 mcg 29.60 mcg 0.60 mcg 1215 mcg 0 mcg 492 mcg 0.90 mcg Vitamin K1 32.20 mcg 29.60 mcg 0.60 mcg 1215 mcg 0 mcg 492 mcg 0.90 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1 mg 0.10 mg 0.20 mg 0.90 mg 0.10 mg Choline 21.50 mg 6.20 mg 9.80 mg 1.60 mg 0.60 mg 3.80 mg 0.10 mg Calcium 0 mg 80.52 mg 40.40 mg 36.80 mg 5.01 mg 505.33 mg 0 mg 50 mg 792.10 mg 2.22 mg 0.71 mg 41.40 mg 2.55 mg Copper 0.11 mg 0.04 mg 0.06 mg 0.17 mg 0 mg 0 mg 0.04 mg 0.01 mg Fluoride 7.80 mcg 4 mcg 1.80 mcg 0.20 mcg Iron 0 mg 0.73 mg 0.20 mg 0.34 mg 0.05 mg 12.17 mg 2.55 mg 0.88 mg 4.99 mg 0.05 mg 0.01 mg 1.86 mg 0.06 mg Magnesium 29.28 mg 11.11 mg 16 mg 102.91 mg 0.64 mg 0.71 mg 15 mg 0.98 mg Manganese 0.35 mg 0.10 mg 0.21 mg 2.87 mg 0.01 mg 0.00 mg 0.07 mg Phosphorus 85.40 mg 24.24 mg 46.40 mg 171.52 mg 0.46 mg 0.94 mg 17.40 mg 0.91 mg Potassium 0 mg 780.80 mg 262.60 mg 233.60 mg 12 mg 200 mg 1085.24 mg 4.68 mg 12.15 mg 166.20 mg 7.64 mg Selenium 0.24 mcg 0.40 mcg 0.80 mcg 2.81 mcg 0.01 mcg 0.03 mcg 0.03 mcg Sodium 0 mg 168.36 mg 80.80 mg 6.40 mg 6.51 mg 1555.55 mg 65.77 mg 2000 mg 165.28 mg 0.18 mg 0.12 mg 16.80 mg 0.12 mg Zinc 0.59 mg 0.13 mg 0.27 mg 1.22 mg 0.01 mg 0.01 mg 0.32 mg 0.01 mg Protein 0 g 2.27 g 0.70 g 1.76 g 0.20 g 40.56 g 13.89 g 2.50 g 9.11 g 0.02 g 0.04 g 0.89 g 0.06 g Alanine 0.28 g 0.02 g 0.03 g 0.46 g 0.00 g 0.00 g Arginine 0.22 g 0.02 g 0.17 g 0.51 g 0.00 g 0.00 g Aspartic acid 0.46 g 0.12 g 0.15 g 0.82 g 0.00 g 0.01 g Cystine 0.20 g 0.00 g 0.01 g 0.12 g 0 g 0.00 g Glutamic acid 0.89 g 0.09 g 0.41 g 1.03 g 0.00 g 0.01 g Glycine 0.12 g 0.02 g 0.04 g 0.44 g 0.00 g 0.00 g Histidine 0.10 g 0.01 g 0.02 g 0.54 g 0 g 0.00 g Hydroxyproline 0 g Isoleucine 0.19 g 0.02 g 0.02 g 0.55 g 0.00 g 0.00 g Leucine 0.25 g 0.03 g 0.04 g 0.64 g 0.00 g 0.01 g Lysine 0.25 g 0.03 g 0.06 g 0.55 g 0.00 g 0.00 g Methionine 0.05 g 0.01 g 0.00 g 0.09 g 0 g 0.00 g Phenylalanine 0.15 g 0.02 g 0.04 g 0.47 g 0.00 g 0.00 g Proline 0.13 g 0.02 g 0.02 g 0.54 g 0.00 g 0.01 g Serine 0.13 g 0.02 g 0.03 g 0.38 g 0.00 g 0.00 g Threonine 0.47 g 0.02 g 0.03 g 0.41 g 0.00 g 0.00 g Tryptophan 0.03 g 0.01 g 0.02 g 0.11 g 0 g 0 g Tyrosine 0.10 g 0.01 g 0.02 g 0.32 g 0.00 g 0.00 g Valine 0.17 g 0.03 g 0.03 g 0.50 g 0.00 g 0.00 g Fat 10.50 g 0.59 g 0.17 g 0.16 g 0.10 g 5.05 g 0 g 2.50 g 4.65 g 0.04 g 0.03 g 0.24 g 0.02 g Saturated fatty acids 0.75 g 0.08 g 0.04 g 0.07 g 0 g 0 g 0 g 0.56 g 0.02 g 0.01 g 0.04 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0.00 g Eicosanoic acid 0 g 0 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 0.07 g 0.04 g 0.05 g 0.49 g 0.01 g 0.00 g 0.03 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.00 g 0.01 g 0.02 g 0.00 g 0 g 0.01 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0.01 g 0.02 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 6.75 g 0.03 g 0.03 g 0.02 g 0.32 g 0.01 g 0.00 g 0.09 g 0.00 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecenoic acid 0.03 g 0.03 g 0.02 g 0.32 g 0.01 g 0 g 0.09 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 3 g 0.25 g 0.08 g 0.03 g 2.10 g 0.01 g 0.00 g 0.04 g 0.01 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.24 g 0.08 g 0.02 g 0.91 g 0.00 g 0.00 g 0.04 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0 g 0.01 g 1.18 g 0.00 g 0.00 g 0.00 g 0.00 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 23.38 g 3 g 14.94 g 1 g 118.29 g 48.75 g 2.50 g 13.78 g 0.14 g 0.81 g 1.90 g 0.37 g Fiber 0 g 6.83 g 1.62 g 2.72 g 0.10 g 33.84 g 20.55 g 2.50 g 12.79 g 0.10 g 0.04 g 0.99 g 0.15 g Starch 3.49 g 0 g 0 g 0 g Sugars 0 g 11.57 g 1.35 g 6.78 g 0 g 0 g 27.87 g 0 g 3.09 g 0.30 g 0.26 g 0 g Fructose 1.34 g 0.37 g 2.06 g 1.28 g 0.13 g 0 g Galactose 0 g 0.48 g 0 g 0 g 0 g 0 g Glucose 1.44 g 0.40 g 3.15 g 1.25 g 0.12 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 8.76 g 0.08 g 1.58 g 0.56 g 0.05 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 6.06 mg 24 mg 0.31 mg 0.53 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.37 g 0.76 g 0.56 g 4.80 g 0.02 g 0.02 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 215.43 g 96.38 g 142.58 g 279.51 g 0.47 g 10.89 g 26.31 g 0.07 g
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items Click on arrows to change the order of foods in comparison.
Serving size Click on serving size value to modify the serving size used for comparison.
Daily values Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Canola oil and Carrots, raw and Celery, raw and Onions, raw and Roasted garlic cloves and Cannellini beans and Diced tomatoes by CIRIO and Vegetable broth by ANETO and Kale, raw and Rosemary, fresh and Lemon juice, raw and Parsley, raw and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved