Printed from https://www.nutritionvalue.org Compare nutritional values Soup with meal 2 nutritional composition per ingredient
Nutrient Cabbage, without salt, drained, boiled, cooked Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh Sweet potato, without skin, boiled, cooked Carrots, without salt, drained, boiled, cooked Celery, without salt, drained, boiled, cooked Onions, without salt, drained, boiled, cooked Peppers, without salt, drained, boiled, cooked, red, sweet Soy sauce Beef flavor instant bouillon by WEIS QUALITY Cumin ground by ROUNDY'S Spices, paprika Water, tap Weight 103 g 380 g 203 g 90 g 36 g 78 g 80 g 30 g 6 g 2 g 2.30 g 360 g Calories 23.69 733.4 154.28 31.5 6.48 34.32 22.4 30 7.5 0 6.49 0 Vitamin A, RAE 4.12 mcg 7.60 mcg 1597.61 mcg 766.80 mcg 9.36 mcg 0 mcg 117.60 mcg 56.65 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 3398.40 mcg 0 mcg 0 mcg 14.40 mcg 13.69 mcg 0 mcg Carotene, beta 49.44 mcg 0 mcg 19171.32 mcg 7498.80 mcg 112.68 mcg 0.78 mcg 1220 mcg 601.73 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 368 mcg 142.28 mcg 0 mcg Lutein + zeaxanthin 27.81 mcg 0 mcg 0 mcg 618.30 mcg 118.44 mcg 3.12 mcg 37.60 mcg 435.71 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 7.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.06 mg 1.95 mg 0.11 mg 0.06 mg 0.01 mg 0.03 mg 0.05 mg 0.01 mg 0 mg Riboflavin 0.04 mg 1.25 mg 0.10 mg 0.04 mg 0.03 mg 0.02 mg 0.02 mg 0.03 mg 0 mg Niacin 0.26 mg 31.23 mg 1.09 mg 0.58 mg 0.13 mg 0.13 mg 0.38 mg 0.23 mg 0 mg Pantothenic acid 0.18 mg 4.35 mg 1.18 mg 0.21 mg 0.11 mg 0.09 mg 0.06 mg 0.06 mg Vitamin B6 0.12 mg 1.97 mg 0.34 mg 0.14 mg 0.03 mg 0.10 mg 0.19 mg 0.05 mg 0 mg Vitamin B12 0 mcg 2.51 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 30.90 mcg 0 mcg 12.18 mcg 12.60 mcg 11.88 mcg 11.70 mcg 12.80 mcg 1.13 mcg 0 mcg Folate, food 30.90 mcg 0 mcg 12.18 mcg 12.60 mcg 11.88 mcg 11.70 mcg 12.80 mcg 1.13 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 38.60 mg 0 mg 26 mg 3.20 mg 2.20 mg 4.10 mg 136.80 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 3.42 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 3.42 mcg Vitamin E (alpha-tocopherol) 0.14 mg 0.87 mg 1.91 mg 0.93 mg 0.13 mg 0.02 mg 1.32 mg 0.67 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.14 mg 0.87 mg 1.91 mg 0.93 mg 0.13 mg 0.02 mg 1.32 mg 0.67 mg 0 mg Tocopherol, beta 0.02 mg 0.02 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, gamma 0 mg 0.01 mg 0 mg 0 mg 0.08 mg Tocotrienol, alpha 0 mg 0.04 mg 0.09 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 112 mcg 0 mcg 4.30 mcg 12.30 mcg 13.60 mcg 0.40 mcg 4.10 mcg 1.80 mcg 0 mcg Vitamin K1 112 mcg 0 mcg 4.30 mcg 12.30 mcg 13.60 mcg 0.40 mcg 4.10 mcg 1.80 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 9.90 mg 0.10 mg 0.20 mg Choline 20.90 mg 269.80 mg 21.90 mg 7.90 mg 2.80 mg 5.30 mg 4.60 mg 1.20 mg 0 mg Calcium 49.44 mg 209 mg 54.81 mg 27 mg 15.12 mg 17.16 mg 7.20 mg 0 mg 0 mg 5.27 mg 10.80 mg Copper 0.02 mg 0.40 mg 0.19 mg 0.02 mg 0.01 mg 0.05 mg 0.05 mg 0.02 mg 0.04 mg Fluoride 1 mcg 42.80 mcg Iron 0.18 mg 3.46 mg 1.46 mg 0.31 mg 0.15 mg 0.19 mg 0.37 mg 0 mg 0 mg 0.49 mg 0 mg Magnesium 15.45 mg 79.80 mg 36.54 mg 9 mg 4.32 mg 8.58 mg 8 mg 4.09 mg 3.60 mg Manganese 0.21 mg 0.04 mg 0.54 mg 0.14 mg 0.04 mg 0.12 mg 0.09 mg 0.04 mg Phosphorus 33.99 mg 969 mg 64.96 mg 27 mg 9 mg 27.30 mg 14.40 mg 7.22 mg 0 mg Potassium 201.88 mg 1261.60 mg 466.90 mg 211.50 mg 102.24 mg 129.48 mg 132.80 mg 0 mg 52.44 mg 0 mg Selenium 0.62 mcg 146.30 mcg 0.41 mcg 0.63 mcg 0.36 mcg 0.47 mcg 0.24 mcg 0.14 mcg 0 mcg Sodium 8.24 mg 288.80 mg 54.81 mg 52.20 mg 32.76 mg 2.34 mg 1.60 mg 2220 mg 1455 mg 0 mg 1.56 mg 14.40 mg Zinc 0.21 mg 12.69 mg 0.41 mg 0.18 mg 0.05 mg 0.16 mg 0.10 mg 0.10 mg 0.04 mg Protein 1.31 g 94.96 g 2.78 g 0.68 g 0.30 g 1.06 g 0.74 g 2 g 0 g 0 g 0.33 g 0 g Alanine 0.04 g 5.44 g 0.14 g 0.08 g 0.01 g 0.03 g 0.03 g 0.01 g Arginine 0.08 g 6.12 g 0.10 g 0.07 g 0.01 g 0.14 g 0.04 g 0.02 g Aspartic acid 0.12 g 8.88 g 0.68 g 0.14 g 0.05 g 0.06 g 0.11 g 0.07 g Cystine 0.01 g 1.07 g 0.04 g 0.06 g 0.00 g 0.02 g 0.01 g 0.01 g Glutamic acid 0.30 g 14.51 g 0.27 g 0.27 g 0.04 g 0.17 g 0.10 g 0.05 g Glycine 0.03 g 4.29 g 0.11 g 0.03 g 0.01 g 0.04 g 0.03 g 0.02 g Histidine 0.02 g 3.87 g 0.06 g 0.03 g 0.01 g 0.02 g 0.01 g 0.01 g Hydroxyproline 0.33 g 0 g Isoleucine 0.03 g 4.50 g 0.10 g 0.06 g 0.01 g 0.04 g 0.02 g 0.01 g Leucine 0.04 g 7.82 g 0.16 g 0.08 g 0.01 g 0.04 g 0.04 g 0.02 g Lysine 0.04 g 8.45 g 0.12 g 0.07 g 0.01 g 0.05 g 0.03 g 0.02 g Methionine 0.01 g 2.60 g 0.05 g 0.01 g 0.00 g 0.01 g 0.01 g 0.01 g Phenylalanine 0.03 g 3.94 g 0.16 g 0.04 g 0.01 g 0.03 g 0.02 g 0.01 g Proline 0.05 g 3.84 g 0.09 g 0.04 g 0.01 g 0.03 g 0.03 g 0.05 g Serine 0.05 g 3.97 g 0.16 g 0.04 g 0.01 g 0.03 g 0.03 g 0.01 g Threonine 0.04 g 4.18 g 0.15 g 0.14 g 0.01 g 0.03 g 0.03 g 0.01 g Tryptophan 0.01 g 1.13 g 0.06 g 0.01 g 0.00 g 0.02 g 0.01 g 0.00 g Tyrosine 0.02 g 3.76 g 0.06 g 0.03 g 0.00 g 0.03 g 0.01 g 0.01 g Valine 0.04 g 4.80 g 0.15 g 0.05 g 0.01 g 0.02 g 0.03 g 0.02 g Fat 0.06 g 36.33 g 0.28 g 0.16 g 0.06 g 0.15 g 0.16 g 0 g 0 g 0 g 0.30 g 0 g Saturated fatty acids 0 g 8.82 g 0.06 g 0.03 g 0.01 g 0.02 g 0.02 g 0 g 0 g 0 g 0.05 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.01 g 0 g 0 g 0.00 g Dodecanoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0 g 0.04 g 0 g 0 g 0.00 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 0 g 5.40 g 0.06 g 0.03 g 0.01 g 0.02 g 0.02 g 0.03 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 2.93 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0.01 g 0 g Octanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.31 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.02 g 10.29 g 0 g 0.01 g 0.01 g 0.02 g 0.01 g 0.04 g 0 g Cis-octadecenoic acid 9.45 g 0.04 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Eicosenoic acid 0 g 0.16 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0.59 g 0 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g Octadecenoic acid 0.01 g 9.54 g 0 g 0.01 g 0.01 g 0.02 g 0.01 g 0.04 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.08 g 0 g Polyunsaturated fatty acids 0.02 g 3.60 g 0.12 g 0.08 g 0.03 g 0.06 g 0.09 g 0.18 g 0 g α-linolenic acid n-3 (ALA) 0.11 g 0.01 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.12 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0.01 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.30 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.01 g 3.01 g 0.12 g 0.08 g 0.03 g 0.06 g 0.08 g 0.17 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.12 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0.01 g 0 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.08 g 0 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 5.68 g 0 g 35.97 g 7.40 g 1.44 g 7.92 g 5.36 g 2 g 1.50 g 0 g 1.24 g 0 g Fiber 1.96 g 0 g 5.08 g 2.70 g 0.58 g 1.09 g 0.96 g 0 g 0 g 0.62 g 0.80 g 0 g Starch 0 g 10.60 g 0.15 g Sugars 2.87 g 0 g 11.65 g 3.10 g 0.85 g 3.69 g 3.51 g 2 g 1.50 g 0 g 0.24 g 0 g Sugars, added 1.50 g Fructose 1.19 g 0.87 g 0.32 g 0.24 g 1.12 g 0.15 g Galactose 0 g 0 g 0 g 0.31 g 0 g 0 g Glucose 1.67 g 1.10 g 0.36 g 0.26 g 1.71 g 0.06 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 6.78 g 0 g 0 g 0 g 0 g Sucrose 0 g 2.90 g 2.43 g 0.05 g 0.86 g 0.02 g Cholesterol 0 mg 296.40 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 10.30 mg 2.52 mg 14.04 mg 7.20 mg 4.02 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.61 g 4.60 g 1.28 g 0.60 g 0.32 g 0.34 g 0.25 g 0.18 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 95.35 g 247.11 g 162.66 g 81.15 g 33.88 g 68.53 g 73.50 g 0.26 g 359.64 g
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Cabbage, without salt, drained, boiled, cooked and Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh and Sweet potato, without skin, boiled, cooked and Carrots, without salt, drained, boiled, cooked and Celery, without salt, drained, boiled, cooked and Onions, without salt, drained, boiled, cooked and Peppers, without salt, drained, boiled, cooked, red, sweet and Soy sauce and Beef flavor instant bouillon by WEIS QUALITY and Cumin ground by ROUNDY'S and Spices, paprika and Water, tap food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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