Printed from https://www.nutritionvalue.org Compare nutritional values Black Beans II nutritional composition per ingredient
Nutrient Beans, raw, mature seeds, great northern Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh Himalayan pink salt by MEMBER'S MARK Beef flavor instant bouillon by WEIS QUALITY Celery, without salt, drained, boiled, cooked Onions, raw Garlic, raw Peppers, without salt, drained, boiled, cooked, red, sweet Spices, cumin seed Sweet potato, without skin, boiled, cooked Carrots, without salt, drained, boiled, cooked Ginger root, raw Mushrooms, without salt, drained, boiled, cooked, white Broccoli, raw Weight 60 g 100 g 3 g 5 g 60 g 85 g 4 g 76 g 4 g 211 g 37 g 4 g 50 g 42 g Calories 203.4 193 0 6.25 10.8 34 5.96 21.28 15 160.36 12.95 3.2 14 14.28 Vitamin A, RAE 0 mcg 2 mcg 15.60 mcg 0 mcg 0 mcg 111.72 mcg 2.56 mcg 1660.57 mcg 315.24 mcg 0 mcg 0 mcg 13.02 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 13.68 mcg 0 mcg 0 mcg 1397.12 mcg 0 mcg 0 mcg 10.50 mcg Carotene, beta 0 mcg 0 mcg 187.80 mcg 0.85 mcg 0.20 mcg 1159 mcg 30.48 mcg 19926.84 mcg 3082.84 mcg 0 mcg 0 mcg 151.62 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 349.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.42 mcg Lutein + zeaxanthin 0 mcg 0 mcg 197.40 mcg 3.40 mcg 0.64 mcg 35.72 mcg 17.92 mcg 0 mcg 254.19 mcg 0 mcg 0 mcg 589.26 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.39 mg 0.51 mg 0.01 mg 0.04 mg 0.01 mg 0.04 mg 0.03 mg 0.12 mg 0.02 mg 0.00 mg 0.04 mg 0.03 mg Riboflavin 0.14 mg 0.33 mg 0.04 mg 0.02 mg 0.00 mg 0.02 mg 0.01 mg 0.10 mg 0.02 mg 0.00 mg 0.15 mg 0.05 mg Niacin 1.17 mg 8.22 mg 0.22 mg 0.10 mg 0.03 mg 0.36 mg 0.18 mg 1.14 mg 0.24 mg 0.03 mg 2.23 mg 0.27 mg Pantothenic acid 0.66 mg 1.15 mg 0.19 mg 0.10 mg 0.02 mg 0.06 mg 1.23 mg 0.09 mg 0.01 mg 1.08 mg 0.24 mg Vitamin B6 0.27 mg 0.52 mg 0.05 mg 0.10 mg 0.05 mg 0.18 mg 0.02 mg 0.35 mg 0.06 mg 0.01 mg 0.05 mg 0.07 mg Vitamin B12 0 mcg 0.66 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 289.20 mcg 0 mcg 19.80 mcg 16.15 mcg 0.12 mcg 12.16 mcg 0.40 mcg 12.66 mcg 5.18 mcg 0.44 mcg 9 mcg 26.46 mcg Folate, food 289.20 mcg 0 mcg 19.80 mcg 16.15 mcg 0.12 mcg 12.16 mcg 0.40 mcg 12.66 mcg 5.18 mcg 0.44 mcg 9 mcg 26.46 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 3.20 mg 0 mg 3.70 mg 6.30 mg 1.20 mg 130 mg 0.30 mg 27 mg 1.30 mg 0.20 mg 2 mg 37.50 mg Vitamin D 0 mcg 0.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Vitamin D2 0.10 mcg Vitamin D3 0.90 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.13 mg 0.23 mg 0.21 mg 0.02 mg 0 mg 1.25 mg 0.13 mg 1.98 mg 0.38 mg 0.01 mg 0.01 mg 0.33 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.13 mg 0.23 mg 0.21 mg 0.02 mg 0 mg 1.25 mg 0.13 mg 1.98 mg 0.38 mg 0.01 mg 0.01 mg 0.33 mg Tocopherol, beta 0 mg 0 mg 0.02 mg 0.01 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0 mg 0.07 mg Tocotrienol, alpha 0.03 mg 0 mg 0.02 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 3.60 mcg 0 mcg 22.70 mcg 0.30 mcg 0.10 mcg 3.90 mcg 0.20 mcg 4.40 mcg 5.10 mcg 0 mcg 0 mcg 42.70 mcg Vitamin K1 3.60 mcg 0 mcg 22.70 mcg 0.30 mcg 0.10 mcg 3.90 mcg 0.20 mcg 4.40 mcg 5.10 mcg 0 mcg 0 mcg 42.70 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 2.60 mg 0.10 mg 0 mg 0 mg Choline 71 mg 4.70 mg 5.20 mg 0.90 mg 4.40 mg 1 mg 22.80 mg 3.30 mg 1.20 mg 10.20 mg 7.90 mg Calcium 105 mg 55 mg 0 mg 25.20 mg 19.55 mg 7.24 mg 6.84 mg 37.24 mg 56.97 mg 11.10 mg 0.64 mg 3 mg 19.74 mg Copper 0.50 mg 0.10 mg 0.02 mg 0.03 mg 0.01 mg 0.05 mg 0.03 mg 0.20 mg 0.01 mg 0.01 mg 0.25 mg 0.02 mg Fluoride 0.90 mcg 17.60 mcg Iron 3.28 mg 0.91 mg 0 mg 0.25 mg 0.18 mg 0.07 mg 0.35 mg 2.65 mg 1.52 mg 0.13 mg 0.02 mg 0.87 mg 0.31 mg Magnesium 113.40 mg 21 mg 7.20 mg 8.50 mg 1 mg 7.60 mg 14.64 mg 37.98 mg 3.70 mg 1.72 mg 6 mg 8.82 mg Manganese 0.85 mg 0.01 mg 0.06 mg 0.11 mg 0.07 mg 0.09 mg 0.13 mg 0.56 mg 0.06 mg 0.01 mg 0.06 mg 0.09 mg Phosphorus 268.20 mg 255 mg 15 mg 24.65 mg 6.12 mg 13.68 mg 19.96 mg 67.52 mg 11.10 mg 1.36 mg 43.50 mg 27.72 mg Potassium 832.20 mg 332 mg 0 mg 170.40 mg 124.10 mg 16.04 mg 126.16 mg 71.52 mg 485.30 mg 86.95 mg 16.60 mg 178 mg 132.72 mg Selenium 7.74 mcg 38.50 mcg 0.60 mcg 0.42 mcg 0.57 mcg 0.23 mcg 0.21 mcg 0.42 mcg 0.26 mcg 0.03 mcg 5.95 mcg 1.05 mcg Sodium 8.40 mg 76 mg 1179.99 mg 1212.50 mg 54.60 mg 3.40 mg 0.68 mg 1.52 mg 6.72 mg 56.97 mg 21.46 mg 0.52 mg 1 mg 13.86 mg Zinc 1.39 mg 3.34 mg 0.08 mg 0.14 mg 0.05 mg 0.09 mg 0.19 mg 0.42 mg 0.07 mg 0.01 mg 0.43 mg 0.17 mg Protein 13.12 g 24.99 g 0 g 0 g 0.50 g 0.94 g 0.25 g 0.70 g 0.71 g 2.89 g 0.28 g 0.07 g 1.08 g 1.18 g Alanine 0.55 g 1.43 g 0.02 g 0.02 g 0.01 g 0.03 g 0.14 g 0.03 g 0.00 g 0.07 g 0.04 g Arginine 0.81 g 1.61 g 0.01 g 0.09 g 0.03 g 0.03 g 0.10 g 0.03 g 0.00 g 0.03 g 0.08 g Aspartic acid 1.59 g 2.34 g 0.09 g 0.08 g 0.02 g 0.10 g 0.71 g 0.06 g 0.01 g 0.07 g 0.14 g Cystine 0.14 g 0.28 g 0.00 g 0.00 g 0.00 g 0.01 g 0.04 g 0.03 g 0 g 0.00 g 0.01 g Glutamic acid 2 g 3.82 g 0.06 g 0.22 g 0.03 g 0.09 g 0.28 g 0.11 g 0.01 g 0.12 g 0.23 g Glycine 0.51 g 1.13 g 0.02 g 0.02 g 0.01 g 0.03 g 0.12 g 0.01 g 0.00 g 0.03 g 0.04 g Histidine 0.36 g 1.02 g 0.01 g 0.01 g 0.01 g 0.01 g 0.06 g 0.01 g 0.00 g 0.02 g 0.03 g Hydroxyproline 0.09 g Isoleucine 0.58 g 1.18 g 0.01 g 0.01 g 0.01 g 0.02 g 0.10 g 0.02 g 0.00 g 0.03 g 0.03 g Leucine 1.05 g 2.06 g 0.02 g 0.02 g 0.01 g 0.04 g 0.17 g 0.03 g 0.00 g 0.04 g 0.05 g Lysine 0.90 g 2.22 g 0.02 g 0.03 g 0.01 g 0.03 g 0.12 g 0.03 g 0.00 g 0.04 g 0.06 g Methionine 0.20 g 0.69 g 0.00 g 0.00 g 0.00 g 0.01 g 0.05 g 0.01 g 0.00 g 0.01 g 0.02 g Phenylalanine 0.71 g 1.04 g 0.01 g 0.02 g 0.01 g 0.02 g 0.17 g 0.02 g 0.00 g 0.03 g 0.05 g Proline 0.56 g 1.01 g 0.01 g 0.01 g 0.00 g 0.03 g 0.10 g 0.02 g 0.00 g 0.03 g 0.05 g Serine 0.71 g 1.04 g 0.01 g 0.02 g 0.01 g 0.03 g 0.16 g 0.02 g 0.00 g 0.03 g 0.05 g Threonine 0.55 g 1.10 g 0.01 g 0.02 g 0.01 g 0.03 g 0.15 g 0.06 g 0.00 g 0.04 g 0.04 g Tryptophan 0.15 g 0.30 g 0.01 g 0.01 g 0.00 g 0.01 g 0.06 g 0.00 g 0 g 0.01 g 0.01 g Tyrosine 0.37 g 0.99 g 0.01 g 0.01 g 0.00 g 0.01 g 0.06 g 0.01 g 0.00 g 0.01 g 0.02 g Valine 0.69 g 1.26 g 0.02 g 0.02 g 0.01 g 0.03 g 0.16 g 0.02 g 0.00 g 0.08 g 0.05 g Fat 0.68 g 9.56 g 0 g 0 g 0.10 g 0.09 g 0.02 g 0.15 g 0.89 g 0.29 g 0.07 g 0.03 g 0.23 g 0.15 g Saturated fatty acids 0.21 g 2.32 g 0 g 0.02 g 0.04 g 0.00 g 0.02 g 0.06 g 0.07 g 0.01 g 0.01 g 0.03 g 0.05 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0.00 g 0 g 0 g 0 g 0.00 g Dodecanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g Eicosanoic acid 0.01 g 0 g 0 g 0 g 0.00 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 0.20 g 1.42 g 0.02 g 0.03 g 0.00 g 0.02 g 0.04 g 0.07 g 0.01 g 0.01 g 0.01 g 0.04 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.77 g 0.00 g 0.00 g 0 g 0.01 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0.01 g Octanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0.08 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0.00 g Monounsaturated fatty acids 0.03 g 2.71 g 0.02 g 0.01 g 0 g 0.01 g 0.56 g 0 g 0.00 g 0.01 g 0.00 g 0.01 g Cis-octadecenoic acid 2.49 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Eicosenoic acid 0 g 0.04 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0.00 g Hexadecenoic acid 0 g 0.15 g 0.00 g 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g Octadecenoic acid 0.03 g 2.51 g 0.02 g 0.01 g 0 g 0.01 g 0.55 g 0 g 0.00 g 0.01 g 0.00 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.02 g Polyunsaturated fatty acids 0.29 g 0.95 g 0.04 g 0.01 g 0.01 g 0.08 g 0.13 g 0.13 g 0.03 g 0.01 g 0.09 g 0.05 g α-linolenic acid n-3 (ALA) 0.03 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0.00 g 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.16 g 0.79 g 0.04 g 0.01 g 0.01 g 0.07 g 0.12 g 0.13 g 0.03 g 0.01 g 0.09 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.13 g 0.03 g 0 g 0.00 g 0.00 g 0.01 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0.03 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 37.42 g 0 g 0 g 1.25 g 2.40 g 7.94 g 1.32 g 5.09 g 1.77 g 37.39 g 3.04 g 0.71 g 2.65 g 2.79 g Fiber 12.12 g 0 g 0 g 0.96 g 1.45 g 0.08 g 0.91 g 0.42 g 5.28 g 1.11 g 0.08 g 1.10 g 1.09 g Starch 0 g 11.01 g 0.06 g 0 g Sugars 1.36 g 0 g 1.25 g 1.42 g 3.60 g 0.04 g 3.34 g 0.09 g 12.11 g 1.28 g 0.07 g 1.17 g 0.71 g Sugars, added 1.25 g Fructose 0.40 g 1.10 g 0.91 g 0.13 g 0.29 g Galactose 0.51 g 0 g 0 g 0 g 0 g Glucose 0.43 g 1.67 g 1.14 g 0.15 g 0.21 g Lactose 0 g 0 g 0 g 0 g 0.09 g Maltose 0 g 0 g 7.05 g 0 g 0.09 g Sucrose 0.08 g 0.84 g 3.02 g 1 g 0.04 g Cholesterol 0 mg 78 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 4.20 mg 12.75 mg 6.84 mg 2.72 mg 0.60 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.36 g 1.21 g 0.54 g 0.30 g 0.06 g 0.24 g 0.30 g 1.33 g 0.25 g 0.03 g 0.49 g 0.37 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 6.42 g 65.03 g 56.47 g 75.74 g 2.34 g 69.82 g 0.32 g 169.07 g 33.36 g 3.16 g 45.54 g 37.51 g
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Beans, raw, mature seeds, great northern and Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh and Himalayan pink salt by MEMBER'S MARK and Beef flavor instant bouillon by WEIS QUALITY and Celery, without salt, drained, boiled, cooked and Onions, raw and Garlic, raw and Peppers, without salt, drained, boiled, cooked, red, sweet and Spices, cumin seed and Sweet potato, without skin, boiled, cooked and Carrots, without salt, drained, boiled, cooked and Ginger root, raw and Mushrooms, without salt, drained, boiled, cooked, white and Broccoli, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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