Printed from https://www.nutritionvalue.org Compare nutritional values chicken thigh marinara rice nutritional composition per ingredient
Nutrient Egg, scrambled, cooked, whole Cheese, whole milk, mozzarella Chicken thigh, sauteed, skin eaten Fish, salmon, grilled Peppers, sauteed, red, sweet Tomatoes, fresh, cooked Rice, cooked, medium-grain, brown Avocado, raw Garlic, cooked Chicken, raw, all classes, liver Onions, raw, sweet Lettuce, cooked Vinegar, balsamic Weight 183 g 224 g 320 g 100 g 106 g 100 g 292.50 g 150 g 6 g 44 g 148 g 86 g 16 g Calories 272.67 669.76 777.6 259 140.98 50 327.6 240 8.52 52.36 47.36 42.14 14.08 Vitamin A, RAE 294.63 mcg 400.96 mcg 51.20 mcg 67 mcg 146.28 mcg 62 mcg 0 mcg 10.50 mcg 0 mcg 1450.24 mcg 0 mcg 292.40 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 101.76 mcg 116 mcg 36 mcg 0 mcg 4.84 mcg 0 mcg 0.86 mcg Carotene, beta 47.58 mcg 127.68 mcg 0 mcg 4 mcg 1664.20 mcg 522 mcg 93 mcg 0.24 mcg 24.64 mcg 1.48 mcg 3370.34 mcg Cryptoxanthin, beta 12.81 mcg 0 mcg 0 mcg 0 mcg 81.62 mcg 0 mcg 42 mcg 0 mcg 4.84 mcg 0 mcg 0 mcg Lutein + zeaxanthin 680.76 mcg 0 mcg 54.40 mcg 0 mcg 112.36 mcg 141 mcg 406.50 mcg 0.84 mcg 0 mcg 8.88 mcg 1405.24 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 513.04 mcg 2958 mcg 0 mcg 0 mcg 17.60 mcg 0 mcg 0 mcg Retinol 290.97 mcg 389.76 mcg 51.20 mcg 66 mcg 0 mcg 14 mcg 0 mcg 0 mcg 0 mcg 1447.60 mcg 11.18 mcg Thiamin 0.07 mg 0.07 mg 0.28 mg 0.19 mg 0.06 mg 0.04 mg 0.30 mg 0.10 mg 0.01 mg 0.13 mg 0.06 mg 0.06 mg Riboflavin 0.69 mg 0.63 mg 0.59 mg 0.17 mg 0.12 mg 0.02 mg 0.04 mg 0.20 mg 0.01 mg 0.78 mg 0.03 mg 0.06 mg Niacin 0.14 mg 0.23 mg 18.01 mg 10.78 mg 1.01 mg 0.68 mg 3.89 mg 2.61 mg 0.04 mg 4.28 mg 0.20 mg 0.30 mg Pantothenic acid 2.23 mg 0.32 mg 0.26 mg 1.15 mg 2.74 mg 0.14 mg Vitamin B6 0.24 mg 0.08 mg 1.29 mg 0.73 mg 0.39 mg 0.11 mg 0.44 mg 0.39 mg 0.07 mg 0.38 mg 0.19 mg 0.07 mg Vitamin B12 1.39 mcg 5.11 mcg 1.38 mcg 3.94 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7.30 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 65.88 mcg 15.68 mcg 12.80 mcg 24 mcg 2.12 mcg 13 mcg 11.70 mcg 121.50 mcg 0.12 mcg 258.72 mcg 28.38 mcg Folate, food 65.88 mcg 15.68 mcg 12.80 mcg 24 mcg 2.12 mcg 13 mcg 11.70 mcg 121.50 mcg 0.12 mcg 258.72 mcg 34.04 mcg 28.38 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 3 mg 172.60 mg 15.80 mg 0 mg 15 mg 0.50 mg 7.90 mg 7.10 mg 5.50 mg 0 mg Vitamin D 3.29 mcg 0.90 mcg 0.64 mcg 13.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 3.29 mcg 0.90 mcg 0 mcg Vitamin E (alpha-tocopherol) 2.10 mg 0.43 mg 1.79 mg 3.86 mg 3.28 mg 1.13 mg 3.10 mg 0 mg 0.31 mg 0.03 mg 0.55 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.10 mg 0.43 mg 1.79 mg 3.86 mg 3.28 mg 1.13 mg 3.10 mg 0 mg 0.31 mg 0.03 mg 0.55 mg Tocopherol, beta 0.05 mg 0.13 mg 0 mg 0 mg Tocopherol, delta 1.19 mg 2.49 mg 0 mg 0 mg Tocopherol, gamma 3.88 mg 8.14 mg 0.14 mg 0 mg Tocotrienol, alpha 0.07 mg 0 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.02 mg 0 mg 0 mg 0 mg Vitamin K 7.90 mcg 5.20 mcg 16.60 mcg 2.50 mcg 17.40 mcg 12.20 mcg 31.50 mcg 0.10 mcg 0 mcg 0.40 mcg 74.50 mcg Vitamin K1 7.30 mcg 5.20 mcg 16.60 mcg 2.50 mcg 17.40 mcg 12.20 mcg 31.50 mcg 0.10 mcg 0 mcg 0.40 mcg 74.50 mcg Vitamin K2 0.40 mcg Dihydrophylloquinone 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0.10 mg 7.40 mg 0.10 mg Choline 404.40 mg 34.50 mg 210.20 mg 104.70 mg 6.50 mg 7.60 mg 21.30 mg 1.40 mg 85.50 mg 8.10 mg 10.50 mg Calcium 120.78 mg 1131.20 mg 28.80 mg 11 mg 7.42 mg 13 mg 29.25 mg 18 mg 10.80 mg 3.52 mg 29.60 mg 30.96 mg 4.32 mg Copper 0.11 mg 0.02 mg 0.20 mg 0.06 mg 0.02 mg 0.07 mg 0.24 mg 0.28 mg 0.02 mg 0.22 mg 0.08 mg 0.04 mg 0 mg Fluoride 1.50 mcg Iron 2.40 mg 0.99 mg 3.36 mg 0.45 mg 0.50 mg 0.33 mg 1.55 mg 0.82 mg 0.10 mg 3.96 mg 0.38 mg 0.25 mg 0.12 mg Magnesium 20.13 mg 44.80 mg 67.20 mg 34 mg 12.72 mg 13 mg 128.70 mg 43.50 mg 1.50 mg 8.36 mg 13.32 mg 10.32 mg 1.92 mg Manganese 0.04 mg 0.07 mg 0.12 mg 3.21 mg 0.11 mg 0.11 mg 0.02 mg Phosphorus 301.95 mg 792.96 mg 672 mg 311 mg 24.38 mg 29 mg 225.22 mg 78 mg 9.12 mg 130.68 mg 39.96 mg 23.22 mg 3.04 mg Potassium 241.56 mg 170.24 mg 787.20 mg 461 mg 204.58 mg 287 mg 231.07 mg 727.50 mg 23.94 mg 101.20 mg 176.12 mg 244.24 mg 17.92 mg Selenium 43.01 mcg 38.08 mcg 78.72 mcg 32.70 mcg 0 mcg 0.60 mcg 0.58 mcg 24.02 mcg 0.74 mcg 0.60 mcg Sodium 265.35 mg 1088.64 mg 1299.20 mg 288 mg 22.26 mg 157 mg 2.92 mg 10.50 mg 14.88 mg 31.24 mg 11.84 mg 145.34 mg 3.68 mg Zinc 1.90 mg 6.54 mg 5.38 mg 0.47 mg 0.16 mg 0.21 mg 1.81 mg 0.96 mg 0.07 mg 1.17 mg 0.19 mg 0.26 mg 0.01 mg Protein 18.28 g 49.66 g 72.35 g 25.92 g 1.10 g 1.08 g 6.79 g 3 g 0.39 g 7.44 g 1.18 g 0.91 g 0.08 g Alanine 1.04 g 1.58 g 0.03 g 0.40 g 0.44 g 0.03 g Arginine 1.14 g 1.15 g 0.04 g 0.51 g 0.48 g 0.16 g Aspartic acid 1.89 g 3.66 g 0.32 g 0.64 g 0.70 g 0.10 g Cystine 0.38 g 0.26 g 0.02 g 0.08 g 0.12 g 0.01 g Glutamic acid 2.52 g 9.99 g 0.23 g 1.38 g 0.92 g 0.26 g Glycine 0.61 g 1.15 g 0.03 g 0.33 g 0.37 g 0.03 g Histidine 0.45 g 1.15 g 0.02 g 0.17 g 0.22 g 0.02 g Hydroxyproline 0.02 g Isoleucine 0.97 g 2.54 g 0.02 g 0.29 g 0.36 g 0.02 g Leucine 1.58 g 4.09 g 0.04 g 0.56 g 0.67 g 0.04 g Lysine 1.29 g 2.16 g 0.04 g 0.26 g 0.59 g 0.05 g Methionine 0.54 g 1.15 g 0.01 g 0.15 g 0.19 g 0.01 g Phenylalanine 0.98 g 2.27 g 0.06 g 0.35 g 0.36 g 0.04 g Proline 0.83 g 5.27 g 0.03 g 0.32 g 0.32 g 0.02 g Serine 1.36 g 1.65 g 0.06 g 0.35 g 0.32 g 0.03 g Threonine 0.81 g 2.20 g 0.04 g 0.25 g 0.32 g 0.03 g Tryptophan 0.25 g 1.15 g 0.01 g 0.09 g 0.08 g 0.01 g Tyrosine 0.74 g 2.34 g 0.01 g 0.25 g 0.29 g 0.02 g Valine 1.24 g 2.96 g 0.03 g 0.40 g 0.44 g 0.03 g Fat 20.09 g 49.59 g 52.13 g 16.48 g 13.52 g 3.42 g 2.43 g 21.99 g 0.02 g 2.12 g 0.12 g 2.67 g 0 g Saturated fatty acids 6.10 g 31.14 g 13.64 g 3.76 g 1.65 g 0.87 g 0.48 g 3.19 g 0.01 g 0.69 g 0.70 g 0 g Butanoic acid 0.04 g 1.80 g 0.00 g 0.02 g 0.02 g 0 g 0 g 0 g 0.02 g Decanoic acid 0.04 g 1.30 g 0.01 g 0.01 g 0 g 0.02 g 0 g 0 g 0 g 0.02 g Docosanoic acid 0.01 g 0.04 g 0.00 g Dodecanoic acid 0.03 g 1.55 g 0.03 g 0.02 g 0 g 0.03 g 0.00 g 0 g 0 g 0 g 0.02 g Eicosanoic acid 0.02 g 0.04 g 0 g Heptadecanoic acid 0.04 g 0.01 g 0.00 g Hexadecanoic acid 3.97 g 11.94 g 10.51 g 2.27 g 1.13 g 0.48 g 0.41 g 3.11 g 0.01 g 0.39 g 0.39 g Hexanoic acid 0.03 g 1.00 g 0.00 g 0.01 g 0.02 g 0 g 0 g 0 g 0.01 g Octadecanoic acid 1.70 g 5.47 g 2.62 g 0.63 g 0.42 g 0.18 g 0.04 g 0.07 g 0 g 0.29 g 0.14 g Octanoic acid 0.04 g 0.58 g 0.01 g 0.01 g 0 g 0.01 g 0.00 g 0 g 0 g 0.01 g Pentadecanoic acid 0.01 g 0 g 0 g Tetracosanoic acid 0.01 g 0.01 g Tetradecanoic acid 0.17 g 4.90 g 0.26 g 0.65 g 0.01 g 0.08 g 0.01 g 0 g 0 g 0.01 g 0.07 g Tridecanoic acid 0 g Monounsaturated fatty acids 8.13 g 14.72 g 22.16 g 4.83 g 2.42 g 1.17 g 0.88 g 14.70 g 0.00 g 0.55 g 0.92 g Docosenoic acid 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.05 g 0 g 0.27 g 0.40 g 0.03 g 0.01 g 0.04 g 0 g 0.01 g 0.01 g Heptadecenoic acid 0.02 g 0 g 0 g Hexadecenoic acid 0.27 g 1.34 g 2.86 g 0.83 g 0.01 g 0.02 g 0.01 g 1.05 g 0 g 0.05 g 0.02 g Octadecenoic acid 7.78 g 12.65 g 18.87 g 3.57 g 2.39 g 1.12 g 0.87 g 13.60 g 0.00 g 0.50 g 0.89 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0.01 g 0 g 0 g Polyunsaturated fatty acids 4.45 g 1.71 g 11.75 g 4.62 g 6.06 g 1.01 g 0.87 g 2.72 g 0.01 g 0.57 g 0.84 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.21 g Docosahexaenoic n-3 acid (DHA) 0.08 g 0 g 0.02 g 1.16 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0.03 g 0.39 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.02 g Eicosadienoic acid 0.03 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0.02 g 0.88 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.25 g 0 g 0.30 g 0.09 g 0 g 0.00 g 0 g 0 g 0.14 g 0.00 g Octadecadienoic acid 3.78 g 0.88 g 10.46 g 1.47 g 5.24 g 0.91 g 0.83 g 2.51 g 0.01 g 0.21 g 0.69 g Octadecatetraenoic acid 0 g 0 g 0.01 g 0.14 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.24 g 0.83 g 0.68 g 0.25 g 0.82 g 0.10 g 0.04 g 0.19 g 0.00 g 0.01 g 0.16 g Fatty acids, total trans 1.14 g 0 g 0.03 g 0 g 0 g Carbohydrate 2.95 g 5.38 g 0 g 0 g 6.96 g 4.71 g 68.77 g 12.79 g 1.68 g 0.32 g 11.17 g 3.62 g 2.72 g Fiber 0 g 0 g 0 g 0 g 1.91 g 1.50 g 5.26 g 10.05 g 0.16 g 0 g 1.33 g 1.29 g Starch 0 g 0 g Sugars 2.54 g 0 g 0 g 0 g 4.54 g 3.19 g 0.99 g 0.06 g 0 g 7.43 g 1.08 g 2.39 g Fructose 0 g 0 g 2.45 g 2.99 g 1.18 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.51 g 0 g 2.02 g 3.34 g 1.21 g Lactose 2.03 g 0 g 0 g 0.03 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.06 g 1.07 g 0 g Cholesterol 506.91 mg 176.96 mg 412.80 mg 69 mg 0 mg 3 mg 0 mg 0 mg 0 mg 151.80 mg 0 mg 1.72 mg Phytosterols 18.30 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.85 g 7.35 g 0.74 g 1.14 g 0.47 g 0.50 g 0.06 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 139.81 g 112.02 g 192.77 g 55.98 g 83.69 g 89.78 g 213.41 g 109.84 g 3.76 g 33.64 g 135.04 g 77.92 g 12.23 g
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Egg, scrambled, cooked, whole and Cheese, whole milk, mozzarella and Chicken thigh, sauteed, skin eaten and Fish, salmon, grilled and Peppers, sauteed, red, sweet and Tomatoes, fresh, cooked and Rice, cooked, medium-grain, brown and Avocado, raw and Garlic, cooked and Chicken, raw, all classes, liver and Onions, raw, sweet and Lettuce, cooked and Vinegar, balsamic food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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