Printed from https://www.nutritionvalue.org Compare nutritional values Garden Chili nutritional composition per ingredient
Nutrient Vegetable oil Onions, raw Garlic, raw Celery, raw Carrots, raw Spices, dried, oregano Cumin ground by ROUNDY'S Chilli powder Spices, black, pepper Bell pepper green dice by TABLE FRESH Squash, raw, includes skin, zucchini, summer Mushrooms, raw Tomatoes, diced, ripe, red, canned Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney Lemon juice, raw Chipotle chili by Targil Cheese, cheddar Weight 162.84 g 1360.78 g 22 g 1020.58 g 453.59 g 2 g 30 g 30 g 6.90 g 453.59 g 907.18 g 680.39 g 2267.96 g 2494.76 g 76.25 g 28.35 g 680.39 g Calories 1302.72 544.31 31.46 142.88 185.97 5.3 0 2250 17.32 95.25 154.22 210.92 408.23 2020.75 16.77 0 2741.96 Vitamin A, RAE 0 mcg 224.53 mcg 3787.49 mcg 1.70 mcg 1.86 mcg 90.72 mcg 0 mcg 0 mcg 0 mcg 2292.91 mcg Carotene, alpha 0 mcg 0 mcg 15771.39 mcg 0.40 mcg 0.83 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 13.61 mcg 2755.57 mcg 37580.10 mcg 20.14 mcg 21.39 mcg 1088.62 mcg 0 mcg 0 mcg 0.76 mcg 578.33 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.14 mcg 1.73 mcg 0 mcg 0 mcg 0 mcg 3.05 mcg 0 mcg Lutein + zeaxanthin 54.43 mcg 2888.25 mcg 1161.20 mcg 37.90 mcg 31.33 mcg 19277.66 mcg 0 mcg 0 mcg 11.44 mcg 0 mcg Lycopene 0 mcg 0 mcg 4.54 mcg 0 mcg 1.38 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2245.28 mcg Thiamin 0.63 mg 0.21 mg 0.30 mg 0.00 mg 0.01 mg 0.41 mg 0.36 mg 2.64 mg 0.02 mg 0.20 mg Riboflavin 0.37 mg 0.58 mg 0.26 mg 0.01 mg 0.01 mg 0.85 mg 3.08 mg 1.67 mg 0.01 mg 2.91 mg Niacin 1.58 mg 3.27 mg 4.46 mg 0.09 mg 0.08 mg 4.09 mg 26.62 mg 12.32 mg 0.07 mg 0.40 mg Pantothenic acid 1.67 mg 2.51 mg 1.24 mg 0.02 mg 0.10 mg 1.85 mg 3.24 mg 0.10 mg 2.79 mg Vitamin B6 1.63 mg 0.76 mg 0.63 mg 0.02 mg 0.02 mg 1.48 mg 0.56 mg 2.00 mg 0.04 mg 0.45 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.27 mcg 0 mcg 0 mcg 7.48 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 258.55 mcg 367.41 mcg 86.18 mcg 4.74 mcg 1.17 mcg 217.72 mcg 238.14 mcg 648.64 mcg 15.25 mcg 183.70 mcg Folate, food 258.55 mcg 367.41 mcg 86.18 mcg 4.74 mcg 1.17 mcg 217.72 mcg 238.14 mcg 648.64 mcg 15.25 mcg 183.70 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 100.70 mg 2.20 mg 31.60 mg 26.80 mg 0 mg 0 mg 0 mg 0 mg 162.40 mg 14.30 mg 20 mg 29.50 mg 68 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.08 mcg Vitamin D3 4.08 mcg Vitamin E (alpha-tocopherol) 0.27 mg 2.76 mg 2.99 mg 0.37 mg 0.07 mg 1.09 mg 0.07 mg 0.50 mg 0.11 mg 4.83 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.27 mg 2.76 mg 2.99 mg 0.37 mg 0.07 mg 1.09 mg 0.07 mg 0.50 mg 0.11 mg 4.83 mg Tocopherol, beta 0 mg 0 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.02 mg 0 mg 0.50 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0.49 mg 0.45 mg 17.21 mg 0 mg Tocotrienol, alpha 0.54 mg 0.10 mg 0.05 mg 0.06 mg 0.25 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 5.40 mcg 299 mcg 59.90 mcg 12.40 mcg 11.30 mcg 39 mcg 0 mcg 102.30 mcg 0 mcg 74.80 mcg Vitamin K1 5.40 mcg 299 mcg 59.90 mcg 12.40 mcg 11.30 mcg 39 mcg 0 mcg 102.30 mcg 0 mcg 16.30 mcg Vitamin K2 58.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.40 mg 1 mg 1.80 mg 0.20 mg 0.60 mg 2.50 mg 4.80 mg Choline 83 mg 62.30 mg 39.90 mg 0.60 mg 0.80 mg 86.20 mg 117.70 mg 760.90 mg 3.90 mg 112.30 mg Calcium 312.98 mg 408.23 mg 149.69 mg 31.94 mg 0 mg 0 mg 30.57 mg 45.36 mg 145.15 mg 34.02 mg 680.39 mg 723.48 mg 4.58 mg 0 mg 4830.75 mg Copper 0.53 mg 0.36 mg 0.20 mg 0.01 mg 0.09 mg 0.48 mg 2.48 mg 1.18 mg 3.67 mg 0.01 mg 0.20 mg Fluoride 15 mcg 40.80 mcg 14.50 mcg 2.40 mcg Iron 2.86 mg 2.04 mg 1.36 mg 0.74 mg 0 mg 0 mg 0.67 mg 2.68 mg 3.36 mg 1.56 mg 12.93 mg 31.18 mg 0.06 mg 0 mg 0.95 mg Magnesium 136.08 mg 112.26 mg 54.43 mg 5.40 mg 11.80 mg 163.29 mg 68.04 mg 222.26 mg 748.43 mg 4.58 mg 183.70 mg Manganese 1.75 mg 1.05 mg 0.65 mg 0.10 mg 0.88 mg 1.61 mg 1.54 mg 7.26 mg 0.01 mg 0.18 mg Phosphorus 394.63 mg 244.94 mg 158.76 mg 2.96 mg 10.90 mg 344.73 mg 632.76 mg 408.23 mg 2644.44 mg 6.10 mg 3095.77 mg Potassium 1986.73 mg 2653.51 mg 1451.49 mg 25.20 mg 91.70 mg 2367.75 mg 2524.24 mg 4490.56 mg 6486.37 mg 78.54 mg 517.09 mg Selenium 6.80 mcg 2.16 mcg 4.08 mcg 0.45 mcg 0.09 mcg 0.34 mcg 1.81 mcg 129.27 mcg 27.44 mcg 0.08 mcg 193.91 mcg Sodium 0 mg 54.43 mg 816.47 mg 312.98 mg 0.50 mg 0 mg 0 mg 1.38 mg 13.61 mg 72.57 mg 40.82 mg 2834.95 mg 2918.86 mg 0.76 mg 1559.22 mg 4442.93 mg Zinc 2.31 mg 1.33 mg 1.09 mg 0.05 mg 0.08 mg 2.90 mg 3.40 mg 2.72 mg 15.47 mg 0.04 mg 24.77 mg Protein 0 g 14.97 g 1.46 g 7.04 g 4.22 g 0.18 g 0 g 0 g 0.72 g 2.68 g 10.98 g 19.73 g 19.05 g 130.23 g 0.27 g 0 g 155.60 g Alanine 0.29 g 0.23 g 0.51 g 0.01 g 0.04 g 0.57 g 6.09 g 5.11 g Arginine 1.42 g 0.20 g 0.41 g 0.01 g 0.02 g 0.46 g 7.36 g 3.72 g Aspartic acid 1.24 g 1.19 g 0.86 g 0.02 g 0.10 g 1.33 g 16.79 g 11.80 g Cystine 0.05 g 0.04 g 0.38 g 0.00 g 0.01 g 0.11 g 1.25 g 0.84 g Glutamic acid 3.51 g 0.92 g 1.66 g 0.02 g 0.10 g 1.17 g 21.53 g 32.22 g Glycine 0.34 g 0.21 g 0.21 g 0.01 g 0.03 g 0.42 g 5.44 g 3.72 g Histidine 0.19 g 0.12 g 0.18 g 0.00 g 0.01 g 0.24 g 3.69 g 3.72 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.19 g 0.21 g 0.35 g 0.01 g 0.03 g 0.40 g 6.34 g 8.21 g Leucine 0.34 g 0.33 g 0.46 g 0.02 g 0.07 g 0.64 g 11.38 g 13.19 g Lysine 0.53 g 0.28 g 0.46 g 0.01 g 0.02 g 0.61 g 9.38 g 6.97 g Methionine 0.03 g 0.05 g 0.09 g 0.00 g 0.01 g 0.16 g 1.75 g 3.72 g Phenylalanine 0.34 g 0.20 g 0.28 g 0.01 g 0.03 g 0.39 g 7.91 g 7.31 g Proline 0.16 g 0.18 g 0.24 g 0.03 g 0.10 g 0.34 g 7.66 g 16.99 g Serine 0.29 g 0.20 g 0.24 g 0.01 g 0.03 g 0.45 g 8.41 g 5.31 g Threonine 0.29 g 0.20 g 0.87 g 0.01 g 0.02 g 0.26 g 4.92 g 7.10 g Tryptophan 0.19 g 0.09 g 0.05 g 0.00 g 0.00 g 0.09 g 1.60 g 3.72 g Tyrosine 0.19 g 0.09 g 0.20 g 0.01 g 0.03 g 0.29 g 3.17 g 7.54 g Valine 0.29 g 0.28 g 0.31 g 0.01 g 0.04 g 0.49 g 7.73 g 9.55 g Fat 151.98 g 1.36 g 0.08 g 1.74 g 1.09 g 0.09 g 0 g 0 g 0.23 g 0 g 2.90 g 2.38 g 11.34 g 8.98 g 0.18 g 0 g 226.64 g Saturated fatty acids 21.71 g 0.57 g 0.43 g 0.14 g 0.03 g 0 g 0 g 0.10 g 0 g 0.76 g 0.34 g 3.12 g 0.03 g 0 g 128.37 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 4.31 g Decanoic acid 0 g 0 g 0 g 0 g 0.00 g 0.14 g 0 g 0 g 0.01 g 5.58 g Docosanoic acid 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0.10 g Dodecanoic acid 0 g 0 g 0 g 0.01 g 0.01 g 0.03 g 0 g 0 g 0.00 g 6.36 g Eicosanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.33 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 1.30 g Hexadecanoic acid 0.46 g 0.38 g 0.14 g 0.02 g 0.04 g 0.43 g 0.27 g 2.05 g 0.01 g 58.68 g Hexanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 3.67 g Octadecanoic acid 0.05 g 0.04 g 0.01 g 0.01 g 0.02 g 0.05 g 0.07 g 0.95 g 0.00 g 23.09 g Octanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 2.29 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 2.16 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0.05 g Tetradecanoic acid 0.05 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0 g 0.12 g 0.00 g 20.45 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 32.57 g 0.18 g 0.33 g 0.05 g 0.01 g 0.05 g 0.10 g 0 g 3.67 g 0.01 g 63.90 g Cis-hexadecenoic acid 0.02 g 0 g 2.74 g Cis-octadecenoic acid 0.01 g 0.04 g 0.06 g 3.17 g 0.00 g 44.82 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosenoic cis acid 0 g 0 g 0.01 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.44 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.40 g Hexadecenoic acid 0 g 0.01 g 0.01 g 0 g 0.01 g 0.02 g 0 g 0.20 g 0 g 3.43 g Octadecenoic acid 0.18 g 0.32 g 0.05 g 0.01 g 0.04 g 0.06 g 0 g 0.30 g 0.00 g 50.37 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0.01 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g 0.02 g 0 g 0.00 g 2.01 g Trans-hexadecenoic acid 0 g 0 g 0.69 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g 0 g 5.55 g Polyunsaturated fatty acids 97.70 g 0.23 g 0.81 g 0.46 g 0.03 g 0.07 g 0.83 g 1.09 g 4.34 g 0.02 g 6.41 g α-linolenic acid n-3 (ALA) 0.01 g 0.01 g 0.55 g 1 g 0.01 g 0.73 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g 0.02 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g Linoleic acid n-6 (LA) 0.27 g 0.01 g 5.38 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g Docosatetraenoic acid 0 g 0 g 0.06 g Eicosadienoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.25 g Eicosadienoic n-3 acid 0 g 0 g 0.01 g Eicosadienoic n-6 acid 0 g 0 g 0.24 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g Octadecadienoic CLAs acid 0 g 0 g 1.13 g Octadecadienoic acid 0.18 g 0.81 g 0.45 g 0.01 g 0.05 g 0.27 g 1.09 g 2.07 g 0.01 g 7.97 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.05 g 0 g 0.01 g 0.01 g 0.01 g 0.55 g 0 g 1.27 g 0.01 g 0.78 g Trans-octadecadienoic acid 0 g 0 g 1.46 g Trans-octadecatrienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g 0 g Carbohydrate 0 g 127.10 g 6.20 g 30.31 g 43.45 g 1.38 g 0 g 0 g 4.41 g 21.36 g 28.21 g 28.10 g 75.30 g 369.97 g 5.26 g 0 g 22.93 g Fiber 23.13 g 0.59 g 16.33 g 12.70 g 0.85 g 9.36 g 0 g 1.75 g 8.16 g 9.07 g 11.57 g 132.22 g 0.23 g 0 g 0 g Starch 0 g 0 g 6.49 g 0 g 222.03 g 0 g Sugars 57.70 g 13.68 g 21.50 g 0.08 g 0 g 0 g 0.04 g 10.66 g 22.68 g 13.47 g 46.15 g 1.92 g 0 g 3.27 g Fructose 17.55 g 3.78 g 2.49 g 0.02 g 0.02 g 12.52 g 33.79 g 0 g 0.84 g 0 g Galactose 0 g 4.90 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.68 g Glucose 26.81 g 4.08 g 2.68 g 0.04 g 0.02 g 9.71 g 34.02 g 0 g 0.75 g 1.77 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.82 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 13.47 g 0.82 g 16.28 g 0.02 g 0 g 0.45 g 0 g 46.15 g 0.33 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 673.58 mg Phytosterols 204.12 mg 61.23 mg 4.06 mg 6.35 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.76 g 0.38 g 7.65 g 4.40 g 0.16 g 0.31 g 5.26 g 16.78 g 40.91 g 0.16 g 25.24 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.23 g 3.18 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 1212.59 g 13.88 g 973.94 g 400.48 g 0.20 g 0.86 g 859.92 g 624.53 g 2145.49 g 1944.91 g 70.39 g 250.04 g
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Vegetable oil and Onions, raw and Garlic, raw and Celery, raw and Carrots, raw and Spices, dried, oregano and Cumin ground by ROUNDY'S and Chilli powder and Spices, black, pepper and Bell pepper green dice by TABLE FRESH and Squash, raw, includes skin, zucchini, summer and Mushrooms, raw and Tomatoes, diced, ripe, red, canned and Beans, low sodium, solids and liquid, canned, mature seeds, red, kidney and Lemon juice, raw and Chipotle chili by Targil and Cheese, cheddar food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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