Printed from https://www.nutritionvalue.org Compare nutritional values Black eyed special nutritional composition per ingredient
Nutrient Black-eyed peas beans by ROUSES MARKETS Garlic, raw Ginger root, raw Onions, without salt, drained, boiled, cooked Peppers, without salt, drained, boiled, cooked, red, sweet Carrots, raw Tomatoes, year round average, raw, ripe, red Green peas, raw Mushrooms, without salt, drained, boiled, cooked, white Himalayan pink salt by MEMBER'S MARK Spices, dried, basil Weight 55 g 4 g 3.20 g 72 g 80 g 109 g 160 g 60 g 80 g 7.50 g 2 g Calories 183.15 5.96 2.56 31.68 22.4 44.69 28.8 48.6 22.4 0 4.66 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 117.60 mcg 910.15 mcg 67.20 mcg 22.80 mcg 0 mcg 0.74 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 14.40 mcg 3789.93 mcg 161.60 mcg 12.60 mcg 0 mcg 2.26 mcg Carotene, beta 0.20 mcg 0 mcg 0.72 mcg 1220 mcg 9030.65 mcg 718.40 mcg 269.40 mcg 0 mcg 7.56 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 368 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.48 mcg Lutein + zeaxanthin 0.64 mcg 0 mcg 2.88 mcg 37.60 mcg 279.04 mcg 196.80 mcg 1486.20 mcg 0 mcg 23 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1.09 mcg 4116.80 mcg 0 mcg 0 mcg 7.86 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.00 mg 0.03 mg 0.05 mg 0.07 mg 0.06 mg 0.16 mg 0.06 mg 0.00 mg Riboflavin 0.00 mg 0.00 mg 0.02 mg 0.02 mg 0.06 mg 0.03 mg 0.08 mg 0.24 mg 0.02 mg Niacin 0.03 mg 0.02 mg 0.12 mg 0.38 mg 1.07 mg 0.95 mg 1.25 mg 3.57 mg 0.10 mg Pantothenic acid 0.02 mg 0.01 mg 0.08 mg 0.06 mg 0.30 mg 0.14 mg 1.73 mg 0.02 mg Vitamin B6 0.05 mg 0.01 mg 0.09 mg 0.19 mg 0.15 mg 0.13 mg 0.10 mg 0.08 mg 0.03 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.12 mcg 0.35 mcg 10.80 mcg 12.80 mcg 20.71 mcg 24 mcg 39 mcg 14.40 mcg 6.20 mcg Folate, food 0.12 mcg 0.35 mcg 10.80 mcg 12.80 mcg 20.71 mcg 24 mcg 39 mcg 14.40 mcg 6.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1.20 mg 0.20 mg 3.70 mg 136.80 mg 6.40 mg 21.90 mg 24 mg 3.20 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.16 mcg 0 mcg Vitamin D2 0.16 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0 mg 0.01 mg 0.01 mg 1.32 mg 0.72 mg 0.86 mg 0.08 mg 0.01 mg 0.21 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0.01 mg 0.01 mg 1.32 mg 0.72 mg 0.86 mg 0.08 mg 0.01 mg 0.21 mg Tocopherol, beta 0 mg 0.01 mg 0.02 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.19 mg 0.02 mg Tocotrienol, alpha 0.01 mg 0.02 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.10 mcg 0 mcg 0.40 mcg 4.10 mcg 14.40 mcg 12.60 mcg 14.90 mcg 0 mcg 34.30 mcg Vitamin K1 0.10 mcg 0 mcg 0.40 mcg 4.10 mcg 14.40 mcg 12.60 mcg 14.90 mcg 0 mcg 34.30 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.40 mg 0.20 mg 0.30 mg Choline 0.90 mg 0.90 mg 4.90 mg 4.60 mg 9.60 mg 10.70 mg 17 mg 16.30 mg 1.10 mg Calcium 64.90 mg 7.24 mg 0.51 mg 15.84 mg 7.20 mg 35.97 mg 16 mg 15 mg 4.80 mg 44.80 mg Copper 0.01 mg 0.01 mg 0.05 mg 0.05 mg 0.05 mg 0.09 mg 0.11 mg 0.40 mg 0.04 mg Fluoride 3.50 mcg 3.70 mcg Iron 4.53 mg 0.07 mg 0.02 mg 0.17 mg 0.37 mg 0.33 mg 0.43 mg 0.88 mg 1.39 mg 1.80 mg Magnesium 1 mg 1.38 mg 7.92 mg 8 mg 13.08 mg 17.60 mg 19.80 mg 9.60 mg 14.22 mg Manganese 0.07 mg 0.01 mg 0.11 mg 0.09 mg 0.16 mg 0.18 mg 0.09 mg 0.20 mg Phosphorus 6.12 mg 1.09 mg 25.20 mg 14.40 mg 38.15 mg 38.40 mg 64.80 mg 69.60 mg 5.48 mg Potassium 614.90 mg 16.04 mg 13.28 mg 119.52 mg 132.80 mg 348.80 mg 379.20 mg 146.40 mg 284.80 mg 52.60 mg Selenium 0.57 mcg 0.02 mcg 0.43 mcg 0.24 mcg 0.11 mcg 0 mcg 1.08 mcg 9.52 mcg 0.06 mcg Sodium 11 mg 0.68 mg 0.42 mg 2.16 mg 1.60 mg 75.21 mg 8 mg 3 mg 1.60 mg 2949.97 mg 1.52 mg Zinc 0.05 mg 0.01 mg 0.15 mg 0.10 mg 0.26 mg 0.27 mg 0.74 mg 0.70 mg 0.14 mg Protein 12.94 g 0.25 g 0.06 g 0.98 g 0.74 g 1.01 g 1.41 g 3.25 g 1.74 g 0 g 0.46 g Alanine 0.01 g 0.00 g 0.03 g 0.03 g 0.12 g 0.04 g 0.11 g 0.02 g Arginine 0.03 g 0.00 g 0.13 g 0.04 g 0.10 g 0.03 g 0.04 g 0.03 g Aspartic acid 0.02 g 0.01 g 0.05 g 0.11 g 0.21 g 0.22 g 0.11 g 0.06 g Cystine 0.00 g 0 g 0.02 g 0.01 g 0.09 g 0.01 g 0.01 g 0.00 g Glutamic acid 0.03 g 0.01 g 0.16 g 0.10 g 0.40 g 0.69 g 0.19 g 0.05 g Glycine 0.01 g 0.00 g 0.04 g 0.03 g 0.05 g 0.03 g 0.05 g 0.03 g Histidine 0.01 g 0.00 g 0.02 g 0.01 g 0.04 g 0.02 g 0.03 g 0.01 g Hydroxyproline 0 g Isoleucine 0.01 g 0.00 g 0.04 g 0.02 g 0.08 g 0.03 g 0.04 g 0.02 g Leucine 0.01 g 0.00 g 0.04 g 0.04 g 0.11 g 0.04 g 0.07 g 0.04 g Lysine 0.01 g 0.00 g 0.05 g 0.03 g 0.11 g 0.04 g 0.06 g 0.02 g Methionine 0.00 g 0 g 0.01 g 0.01 g 0.02 g 0.01 g 0.02 g 0.01 g Phenylalanine 0.01 g 0.00 g 0.03 g 0.02 g 0.07 g 0.04 g 0.05 g 0.03 g Proline 0.00 g 0.00 g 0.03 g 0.03 g 0.06 g 0.02 g 0.04 g 0.05 g Serine 0.01 g 0.00 g 0.03 g 0.03 g 0.06 g 0.04 g 0.05 g 0.01 g Threonine 0.01 g 0.00 g 0.02 g 0.03 g 0.21 g 0.04 g 0.06 g 0.01 g Tryptophan 0.00 g 0 g 0.01 g 0.01 g 0.01 g 0.01 g 0.02 g 0.01 g Tyrosine 0.00 g 0.00 g 0.02 g 0.01 g 0.05 g 0.02 g 0.03 g 0.01 g Valine 0.01 g 0.00 g 0.02 g 0.03 g 0.07 g 0.03 g 0.13 g 0.03 g Fat 0.54 g 0.02 g 0.02 g 0.14 g 0.16 g 0.26 g 0.32 g 0.24 g 0.38 g 0 g 0.08 g Saturated fatty acids 0 g 0.00 g 0.01 g 0.02 g 0.02 g 0.04 g 0.04 g 0.04 g 0.05 g 0.04 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0 g 0 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.00 g 0.00 g 0.02 g 0.02 g 0.03 g 0.03 g 0.04 g 0.02 g 0.02 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.01 g 0.00 g 0.01 g 0.02 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 0 g 0.01 g 0.02 g 0.01 g 0.01 g 0.05 g 0.02 g 0.01 g 0.03 g Cis-octadecenoic acid 0.02 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0 g 0.00 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.00 g Octadecenoic acid 0 g 0.00 g 0.02 g 0.01 g 0.01 g 0.05 g 0.02 g 0.01 g 0.02 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 0.01 g 0.01 g 0.05 g 0.09 g 0.11 g 0.13 g 0.11 g 0.15 g 0.01 g α-linolenic acid n-3 (ALA) 0.01 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.01 g 0.00 g 0.05 g 0.08 g 0.11 g 0.13 g 0.09 g 0.14 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.00 g 0.00 g 0.01 g 0.00 g 0.01 g 0.02 g 0.00 g 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 33.43 g 1.32 g 0.57 g 7.31 g 5.36 g 10.44 g 6.22 g 8.67 g 4.23 g 0 g 0.95 g Fiber 5.39 g 0.08 g 0.06 g 1.01 g 0.96 g 3.05 g 1.92 g 3.42 g 1.76 g 0.75 g Starch 1.56 g 0 g Sugars 4.31 g 0.04 g 0.05 g 3.41 g 3.51 g 5.17 g 4.21 g 3.40 g 1.87 g 0.03 g Fructose 1.04 g 0.60 g 2.19 g 0.01 g Galactose 0 g 0 g 0 g 0 g Glucose 1.58 g 0.64 g 2 g 0.01 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.79 g 3.91 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.48 mg 12.96 mg 7.20 mg 11.20 mg 2.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.06 g 0.02 g 0.32 g 0.25 g 1.06 g 0.80 g 0.79 g 0.30 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 2.34 g 2.52 g 63.26 g 73.50 g 96.24 g 151.23 g 47.32 g 72.86 g 0.21 g
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Black-eyed peas beans by ROUSES MARKETS and Garlic, raw and Ginger root, raw and Onions, without salt, drained, boiled, cooked and Peppers, without salt, drained, boiled, cooked, red, sweet and Carrots, raw and Tomatoes, year round average, raw, ripe, red and Green peas, raw and Mushrooms, without salt, drained, boiled, cooked, white and Himalayan pink salt by MEMBER'S MARK and Spices, dried, basil food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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