Printed from https://www.nutritionvalue.org Compare nutritional values Birria Tacos nutritional composition per ingredient
Nutrient Beef, oxtails beef, chuck, flat iron steak Vegetable oil Peppers, dried, ancho Dried guajillo chili peppers by Sid Wainer & Son Specialty Produce Onions, raw, white Garlic, raw Tomato , Roma Black peppercorns by AMPHORA INTERNATIONAL Spices, dried, oregano Spices, cumin seed Spices, coriander seed Spices, ground, cloves Cinnamon sticks by ROUNDY'S Spices, bay leaf Apple cider vinegar by BRAGG Beef broth by Raley's Cilantro, raw Lime, raw mozzererella Weight 226.80 g 453.59 g 2.84 g 448 g 448 g 680.39 g 9 g 200 g 8.53 g 2.84 g 2.84 g 2.84 g 1.42 g 85.05 g 3.60 g 1.42 g 680.39 g 16 g 130 g 453.59 g Calories 582.88 kcal 809.98 kcal 22.72 kcal 1258.88 kcal 1680 kcal 238.14 kcal 13.41 kcal 48 kcal 0 kcal 7.53 kcal 10.65 kcal 8.46 kcal 3.89 kcal 0 kcal 11.27 kcal 0 kcal 27.22 kcal 3.68 kcal 39 kcal 453.59 kcal Vitamin A, RAE 6.80 mcg 4578.56 mcg 0 mcg 2.41 mcg 1.82 mcg 0 mcg 0.11 mcg 11.12 mcg 53.92 mcg 2.60 mcg 453.59 mcg Carotene, alpha 0 mcg 0 mcg 0.57 mcg 0 mcg 0 mcg 5.76 mcg 0 mcg 453.59 mcg Carotene, beta 0 mcg 0.45 mcg 28.60 mcg 21.64 mcg 0.64 mcg 628.80 mcg 39 mcg 453.59 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.20 mcg 0 mcg 1.46 mcg 32.32 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1.44 mcg 53.82 mcg 12.72 mcg 0 mcg 138.40 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 6.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 453.59 mcg Thiamin 0.15 mg 0.80 mg 0.02 mg 0.01 mg 0.02 mg 0.01 mg 0.00 mg 0 mg 0.01 mg 0.04 mg 453.59 mg Riboflavin 0.43 mg 10.10 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.01 mg 0.03 mg 0.03 mg 453.59 mg Niacin 12.28 mg 28.68 mg 0.06 mg 0.13 mg 0.13 mg 0.06 mg 0.02 mg 0.07 mg 0.18 mg 0.26 mg 453.59 mg Pantothenic acid 8.93 mg 0.05 mg 0.03 mg 0.01 mg 453.59 mg Vitamin B6 1.07 mg 15.84 mg 0.11 mg 0.03 mg 0.01 mg 0.01 mg 0.06 mg 0.02 mg 0.06 mg 453.59 mg Vitamin B12 4.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 453.59 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 15.88 mcg 309.12 mcg 0.27 mcg 6.73 mcg 0.28 mcg 0 mcg 0.35 mcg 6.48 mcg 9.92 mcg 10.40 mcg 453.59 mcg Folate, food 15.88 mcg 309.12 mcg 0.27 mcg 6.73 mcg 0.28 mcg 0 mcg 0.35 mcg 6.48 mcg 9.92 mcg 10.40 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 9 mg 0 mg 2.80 mg 0.10 mg 0.20 mg 0.60 mg 0 mg 0 mg 1.70 mg 4.30 mg 37.80 mg 453.60 mg Vitamin D 0.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 453.59 mcg Vitamin E (alpha-tocopherol) 0.70 mg 0.01 mg 0.52 mg 0.09 mg 0.13 mg 0.40 mg 0.29 mg 453.59 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.70 mg 0.01 mg 0.52 mg 0.09 mg 0.13 mg 0.40 mg 0.29 mg 453.59 mg Tocopherol, beta 0 mg 0 mg Tocopherol, delta 0.03 mg 0 mg Tocopherol, gamma 0.69 mg 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 3.20 mcg 0.20 mcg 17.70 mcg 0.20 mcg 2 mcg 49.60 mcg 0.80 mcg 453.60 mcg Vitamin K1 3.20 mcg 0.20 mcg 17.70 mcg 0.20 mcg 2 mcg 49.60 mcg 0.80 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.30 mg 0 mg 453.60 mg Biotin 453.59 mcg Choline 187.30 mg 2.10 mg 0.90 mg 0.70 mg 0.50 mg 2 mg 6.60 mg 453.60 mg Calcium 29.48 mg 273.28 mg 0 mg 142.88 mg 16.29 mg 28 mg 45.35 mg 26.44 mg 20.14 mg 8.97 mg 0 mg 30.02 mg 0 mg 10.72 mg 42.90 mg 453.59 mg Copper 0.17 mg 2.28 mg 0.32 mg 0.03 mg 0.02 mg 0.02 mg 0.03 mg 0.01 mg 0.01 mg 0.04 mg 0.08 mg 453.59 mg Fluoride 453.60 mcg Iodine 453.59 mcg Iron 4.94 mg 6.48 mg 48.97 mg 0 mg 1.02 mg 0.15 mg 1.05 mg 1.88 mg 0.46 mg 0.17 mg 0 mg 1.55 mg 0 mg 0.28 mg 0.78 mg 453.59 mg Magnesium 45.36 mg 506.24 mg 63.28 mg 2.25 mg 7.67 mg 10.39 mg 9.37 mg 3.68 mg 4.32 mg 4.16 mg 7.80 mg 453.59 mg Manganese 5.73 mg 0.67 mg 0.15 mg 0.14 mg 0.10 mg 0.05 mg 0.85 mg 0.29 mg 453.59 mg Phosphorus 405.97 mg 900.48 mg 197.31 mg 13.77 mg 4.20 mg 14.17 mg 11.62 mg 1.48 mg 4.07 mg 7.68 mg 23.40 mg 453.59 mg Potassium 610.09 mg 10801.28 mg 959.35 mg 36.09 mg 35.78 mg 50.78 mg 35.98 mg 14.48 mg 19.04 mg 1.04 mg 0 mg 83.36 mg 132.60 mg 453.59 mg Selenium 63.73 mcg 12.99 mcg 0 mcg 1.28 mcg 0.13 mcg 0.15 mcg 0.74 mcg 0.10 mcg 0.10 mcg 0.14 mcg 0.52 mcg 453.59 mcg Sodium 809.68 mg 344.24 mg 0 mg 192.64 mg 448 mg 13.61 mg 1.53 mg 6 mg 0 mg 0.71 mg 4.77 mg 0.99 mg 3.93 mg 0 mg 0.83 mg 0 mg 2306.52 mg 7.36 mg 2.60 mg 453.59 mg Zinc 11.48 mg 6.36 mg 0.82 mg 0.10 mg 0.08 mg 0.14 mg 0.13 mg 0.03 mg 0.13 mg 0.08 mg 0.14 mg 453.59 mg Protein 58.74 g 85.05 g 0 g 53.13 g 0 g 6.06 g 0.57 g 1.36 g 0 g 0.26 g 0.51 g 0.35 g 0.08 g 0 g 0.27 g 0 g 5.58 g 0.34 g 0.91 g 453.59 g Alanine 2.13 g 0.01 g 0.01 g 0.00 g 453.59 g Arginine 2.48 g 0.06 g 0.01 g 0.01 g 453.59 g Aspartic acid 7.44 g 0.04 g 0.03 g 0.01 g 453.59 g Cystine 0.98 g 0.01 g 0.00 g 0.00 g 453.59 g Cysteine 453.59 g Glutamic acid 6.86 g 0.07 g 0.03 g 0.01 g 453.59 g Glycine 1.90 g 0.02 g 0.01 g 0.00 g 453.59 g Histidine 1.04 g 0.01 g 0.00 g 0.00 g 453.59 g Hydroxyproline 0 g 0 g 453.59 g Isoleucine 1.67 g 0.02 g 0.01 g 0.00 g 453.59 g Leucine 2.71 g 0.03 g 0.02 g 0.01 g 453.59 g Lysine 2.31 g 0.03 g 0.01 g 0.01 g 453.59 g Methionine 0.64 g 0.01 g 0.00 g 0.00 g 453.59 g Phenylalanine 1.62 g 0.02 g 0.01 g 0.00 g 453.59 g Proline 2.25 g 0.01 g 0.05 g 0.01 g 453.59 g Serine 2.08 g 0.02 g 0.01 g 0.00 g 453.59 g Threonine 1.90 g 0.01 g 0.01 g 0.00 g 453.59 g Tryptophan 0.69 g 0.01 g 0.01 g 0 g 453.59 g Tyrosine 1.10 g 0.01 g 0.01 g 0.00 g 453.59 g Valine 2.19 g 0.03 g 0.02 g 0.01 g 453.59 g Fat 37.33 g 52.65 g 2.65 g 36.74 g 0 g 0.89 g 0.04 g 1.20 g 0 g 0.12 g 0.63 g 0.51 g 0.18 g 0 g 0.30 g 0 g 0 g 0.08 g 0.26 g 453.59 g Saturated fatty acids 15.26 g 18.23 g 0.38 g 3.67 g 0 g 0.01 g 0.04 g 0.04 g 0.03 g 0.06 g 0 g 0.08 g 0 g 0 g 0.00 g 0.03 g 453.59 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.05 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g Dodecanoic acid 0.05 g 0 g 0 g 0.01 g 0.00 g 0 g 0.02 g 0 g 0 g Eicosanoic acid 0 g 0.00 g Heptadecanoic acid 0 g 0.00 g Hexadecanoic acid 8.67 g 2.94 g 0.01 g 0.02 g 0.03 g 0.02 g 0.03 g 0.05 g 0.00 g 0.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 4.99 g 0.37 g 0 g 0.01 g 0.01 g 0.00 g 0.01 g 0.01 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0.01 g Tetradecanoic acid 1.09 g 0.37 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 16.66 g 0.57 g 2.20 g 0.00 g 0.02 g 0.40 g 0.39 g 0.02 g 0.06 g 0.04 g 0.03 g 453.59 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.02 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Eicosenoic acid 0.07 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0 g Hexadecenoic acid 1.34 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0.01 g 0 g 0.00 g Octadecenoic acid 14.94 g 1.84 g 0.00 g 0.02 g 0.39 g 0.38 g 0.01 g 0.05 g 0.04 g 0.02 g Pentadecenoic acid 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g Trans-octadecenoic acid 0 g 0.00 g Polyunsaturated fatty acids 1.65 g 1.70 g 20.21 g 0.02 g 0.04 g 0.09 g 0.05 g 0.05 g 0.08 g 0.01 g 0.07 g 453.59 g α-linolenic acid n-3 (ALA) 0.02 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0.04 g Docosahexaenoic n-3 acid (DHA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 453.59 g Docosapentaenoic n-3 acid (DPA) 0.03 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 453.59 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 453.59 g Eicosatetraenoic acid 0.10 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g Octadecadienoic acid 1.29 g 19.11 g 0.02 g 0.02 g 0.09 g 0.05 g 0.04 g 0.04 g 0.01 g 0.05 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.20 g 0.73 g 0.00 g 0.02 g 0.01 g 0.01 g 0.04 g 0 g 0.03 g Trans-octadecadienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 453.59 g Fatty acids, total trans-monoenoic 0 g 0.00 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 0 g 0 g 0 g 230.36 g 336 g 52.25 g 2.98 g 2.70 g 0 g 1.96 g 1.26 g 1.56 g 0.93 g 0 g 2.70 g 0 g 0 g 0.59 g 13.70 g 453.59 g Fiber 0 g 0 g 96.77 g 112 g 8.16 g 0.19 g 1.21 g 0.30 g 1.19 g 0.48 g 42.52 g 0.95 g 0 g 0.45 g 3.64 g 453.59 g Sugars 0 g 224 g 0.09 g 2.70 g 0 g 0.12 g 0.06 g 0.03 g 0 g 0 g 0.14 g 2.20 g 453.59 g Fructose 17.15 g 0.03 g 0.02 g Galactose 0.20 g 0 g 0 g Glucose 17.89 g 0.05 g 0.02 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 4.01 g 0.03 g 0 g Cholesterol 195.05 mg 303.74 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 453.59 mg Phytosterols 5.77 mg 1.93 mg 1.31 mg 3.64 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 453.60 g Ash 26.39 g 0 g 0.14 g 0.22 g 0.22 g 0.17 g 0.08 g 0.13 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 453.59 mg Nitrogen 0.95 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 453.59 mg Water 128.19 g 101.38 g 621.20 g 5.27 g 0.28 g 0.23 g 0.25 g 0.14 g 0.20 g 14.75 g 114.74 g 453.59 g
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Beef, oxtails and beef, chuck, flat iron steak and Vegetable oil and Peppers, dried, ancho and Dried guajillo chili peppers by Sid Wainer & Son Specialty Produce and Onions, raw, white and Garlic, raw and Tomato , Roma and Black peppercorns by AMPHORA INTERNATIONAL and Spices, dried, oregano and Spices, cumin seed and Spices, coriander seed and Spices, ground, cloves and Cinnamon sticks by ROUNDY'S and Spices, bay leaf and Apple cider vinegar by BRAGG and Beef broth by Raley's and Cilantro, raw and Lime, raw and mozzererella food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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