Printed from https://www.nutritionvalue.org Compare nutritional values Birria Tacos nutritional composition per ingredient
Nutrient Beef, oxtails beef, chuck, flat iron steak Vegetable oil Peppers, dried, ancho Dried guajillo chili peppers by Sid Wainer & Son Specialty Produce Onions, raw, white Garlic, raw Tomato , Roma Black peppercorns by AMPHORA INTERNATIONAL Spices, dried, oregano Spices, cumin seed Spices, coriander seed Spices, ground, cloves Cinnamon sticks by ROUNDY'S Spices, bay leaf Apple cider vinegar by BRAGG Beef broth by Raley's Cilantro, raw Lime, raw mozzererella Weight 226.80 g 453.59 g 2.84 g 448 g 448 g 680.39 g 9 g 200 g 8.53 g 2.84 g 2.84 g 2.84 g 1.42 g 85.05 g 3.60 g 1.42 g 680.39 g 16 g 130 g 453.59 g Calories 583 kcal 810 kcal 23 kcal 1259 kcal 1680 kcal 238 kcal 13 kcal 48 kcal 0 kcal 8 kcal 11 kcal 8 kcal 4 kcal 0 kcal 11 kcal 0 kcal 27 kcal 4 kcal 39 kcal 454 kcal Vitamin A, RAE 7 mcg 4579 mcg 0 mcg 2 mcg 2 mcg 0 mcg 0 mcg 11 mcg 54 mcg 3 mcg 454 mcg Carotene, alpha 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 6 mcg 0 mcg 454 mcg Carotene, beta 0 mcg 0 mcg 29 mcg 22 mcg 1 mcg 629 mcg 39 mcg 454 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 32 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1 mcg 54 mcg 13 mcg 0 mcg 138 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 7 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 454 mcg Thiamin 0.15 mg 0.80 mg 0.02 mg 0.01 mg 0.02 mg 0.01 mg 0.00 mg 0 mg 0.01 mg 0.04 mg 453.59 mg Riboflavin 0.43 mg 10.10 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.01 mg 0.03 mg 0.03 mg 453.59 mg Niacin 12.28 mg 28.68 mg 0.06 mg 0.13 mg 0.13 mg 0.06 mg 0.02 mg 0.07 mg 0.18 mg 0.26 mg 453.59 mg Pantothenic acid 8.93 mg 0.05 mg 0.03 mg 0.01 mg 453.59 mg Vitamin B6 1.07 mg 15.84 mg 0.11 mg 0.03 mg 0.01 mg 0.01 mg 0.06 mg 0.02 mg 0.06 mg 453.59 mg Vitamin B12 4.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 453.59 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 16 mcg 309 mcg 0 mcg 7 mcg 0 mcg 0 mcg 0 mcg 6 mcg 10 mcg 10 mcg 454 mcg Folate, food 16 mcg 309 mcg 0 mcg 7 mcg 0 mcg 0 mcg 0 mcg 6 mcg 10 mcg 10 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 9 mg 0 mg 2.80 mg 0.10 mg 0.20 mg 0.60 mg 0 mg 0 mg 1.70 mg 4.30 mg 37.80 mg 453.60 mg Vitamin D 0.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 453.60 mcg Vitamin E (alpha-tocopherol) 0.70 mg 0.01 mg 0.52 mg 0.09 mg 0.13 mg 0.40 mg 0.29 mg 453.59 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.70 mg 0.01 mg 0.52 mg 0.09 mg 0.13 mg 0.40 mg 0.29 mg 453.59 mg Tocopherol, beta 0 mg 0 mg Tocopherol, delta 0.03 mg 0 mg Tocopherol, gamma 0.69 mg 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 3.20 mcg 0.20 mcg 17.70 mcg 0.20 mcg 2 mcg 49.60 mcg 0.80 mcg 453.60 mcg Vitamin K1 3.20 mcg 0.20 mcg 17.70 mcg 0.20 mcg 2 mcg 49.60 mcg 0.80 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.30 mg 0 mg 453.60 mg Biotin 453.59 mcg Choline 187.30 mg 2.10 mg 0.90 mg 0.70 mg 0.50 mg 2 mg 6.60 mg 453.60 mg Calcium 29 mg 273 mg 0 mg 143 mg 16 mg 28 mg 45 mg 26 mg 20 mg 9 mg 0 mg 30 mg 0 mg 11 mg 43 mg 454 mg Copper 0.17 mg 2.28 mg 0.32 mg 0.03 mg 0.02 mg 0.02 mg 0.03 mg 0.01 mg 0.01 mg 0.04 mg 0.08 mg 453.59 mg Fluoride 453.60 mcg Iodine 453.59 mcg Iron 4.94 mg 6.48 mg 48.97 mg 0 mg 1.02 mg 0.15 mg 1.05 mg 1.88 mg 0.46 mg 0.17 mg 0 mg 1.55 mg 0 mg 0.28 mg 0.78 mg 453.59 mg Magnesium 45 mg 506 mg 63 mg 2 mg 8 mg 10 mg 9 mg 4 mg 4 mg 4 mg 8 mg 454 mg Manganese 5.73 mg 0.67 mg 0.15 mg 0.14 mg 0.10 mg 0.05 mg 0.85 mg 0.29 mg 453.59 mg Phosphorus 406 mg 900 mg 197 mg 14 mg 4 mg 14 mg 12 mg 1 mg 4 mg 8 mg 23 mg 454 mg Potassium 610 mg 10801 mg 959 mg 36 mg 36 mg 51 mg 36 mg 14 mg 19 mg 1 mg 0 mg 83 mg 133 mg 454 mg Selenium 63.73 mcg 12.99 mcg 0 mcg 1.28 mcg 0.13 mcg 0.15 mcg 0.74 mcg 0.10 mcg 0.10 mcg 0.14 mcg 0.52 mcg 453.59 mcg Sodium 810 mg 344 mg 0 mg 193 mg 448 mg 14 mg 2 mg 6 mg 0 mg 1 mg 5 mg 1 mg 4 mg 0 mg 1 mg 0 mg 2307 mg 7 mg 3 mg 454 mg Zinc 11.48 mg 6.36 mg 0.82 mg 0.10 mg 0.08 mg 0.14 mg 0.13 mg 0.03 mg 0.13 mg 0.08 mg 0.14 mg 453.59 mg Protein 58.74 g 85.05 g 0 g 53.13 g 0 g 6.06 g 0.57 g 1.36 g 0 g 0.26 g 0.51 g 0.35 g 0.08 g 0 g 0.27 g 0 g 5.58 g 0.34 g 0.91 g 453.59 g Histidine 1.04 g 0.01 g 0.00 g 0.00 g 453.59 g Isoleucine 1.67 g 0.02 g 0.01 g 0.00 g 453.59 g Leucine 2.71 g 0.03 g 0.02 g 0.01 g 453.59 g Lysine 2.31 g 0.03 g 0.01 g 0.01 g 453.59 g Methionine 0.64 g 0.01 g 0.00 g 0.00 g 453.59 g Phenylalanine 1.62 g 0.02 g 0.01 g 0.00 g 453.59 g Threonine 1.90 g 0.01 g 0.01 g 0.00 g 453.59 g Tryptophan 0.69 g 0.01 g 0.01 g 0 g 453.59 g Valine 2.19 g 0.03 g 0.02 g 0.01 g 453.59 g Arginine 2.48 g 0.06 g 0.01 g 0.01 g 453.59 g Cystine 0.98 g 0.01 g 0.00 g 0.00 g 453.59 g Cysteine 453.59 g Glutamic acid 6.86 g 0.07 g 0.03 g 0.01 g 453.59 g Glycine 1.90 g 0.02 g 0.01 g 0.00 g 453.59 g Proline 2.25 g 0.01 g 0.05 g 0.01 g 453.59 g Tyrosine 1.10 g 0.01 g 0.01 g 0.00 g 453.59 g Alanine 2.13 g 0.01 g 0.01 g 0.00 g 453.59 g Aspartic acid 7.44 g 0.04 g 0.03 g 0.01 g 453.59 g Hydroxyproline 0 g 0 g 453.59 g Fat 37.33 g 52.65 g 2.65 g 36.74 g 0 g 0.89 g 0.04 g 1.20 g 0 g 0.12 g 0.63 g 0.51 g 0.18 g 0 g 0.30 g 0 g 0 g 0.08 g 0.26 g 453.59 g Saturated fatty acids 15.26 g 18.23 g 0.38 g 3.67 g 0 g 0.01 g 0.04 g 0.04 g 0.03 g 0.06 g 0 g 0.08 g 0 g 0 g 0.00 g 0.03 g 453.59 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.05 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0.00 g Dodecanoic acid 0.05 g 0 g 0 g 0.01 g 0.00 g 0 g 0.02 g 0 g 0 g Eicosanoic acid 0 g 0.00 g Heptadecanoic acid 0 g 0.00 g Hexadecanoic acid 8.67 g 2.94 g 0.01 g 0.02 g 0.03 g 0.02 g 0.03 g 0.05 g 0.00 g 0.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 4.99 g 0.37 g 0 g 0.01 g 0.01 g 0.00 g 0.01 g 0.01 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0.01 g Tetradecanoic acid 1.09 g 0.37 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 16.66 g 0.57 g 2.20 g 0.00 g 0.02 g 0.40 g 0.39 g 0.02 g 0.06 g 0.04 g 0.03 g 453.59 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.02 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Eicosenoic acid 0.07 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0 g Hexadecenoic acid 1.34 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0.01 g 0 g 0.00 g Octadecenoic acid 14.94 g 1.84 g 0.00 g 0.02 g 0.39 g 0.38 g 0.01 g 0.05 g 0.04 g 0.02 g Pentadecenoic acid 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g Trans-octadecenoic acid 0 g 0.00 g Polyunsaturated fatty acids 1.65 g 1.70 g 20.21 g 0.02 g 0.04 g 0.09 g 0.05 g 0.05 g 0.08 g 0.01 g 0.07 g 453.59 g α-linolenic acid n-3 (ALA) 0.02 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0.04 g Docosahexaenoic n-3 acid (DHA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 453.59 g Docosapentaenoic n-3 acid (DPA) 0.03 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 453.59 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 453.59 g Eicosatetraenoic acid 0.10 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g Octadecadienoic acid 1.29 g 19.11 g 0.02 g 0.02 g 0.09 g 0.05 g 0.04 g 0.04 g 0.01 g 0.05 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.20 g 0.73 g 0.00 g 0.02 g 0.01 g 0.01 g 0.04 g 0 g 0.03 g Trans-octadecadienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 453.59 g Fatty acids, total trans-monoenoic 0 g 0.00 g Fatty acids, total trans-polyenoic 0.00 g Carbohydrate 0 g 0 g 0 g 230.36 g 336 g 52.25 g 2.98 g 2.70 g 0 g 1.96 g 1.26 g 1.56 g 0.93 g 0 g 2.70 g 0 g 0 g 0.59 g 13.70 g 453.59 g Fiber 0 g 0 g 96.77 g 112 g 8.16 g 0.19 g 1.21 g 0.30 g 1.19 g 0.48 g 42.52 g 0.95 g 0 g 0.45 g 3.64 g 453.59 g Sugars 0 g 224 g 0.09 g 2.70 g 0 g 0.12 g 0.06 g 0.03 g 0 g 0 g 0.14 g 2.20 g 453.59 g Fructose 17.15 g 0.03 g 0.02 g Galactose 0.20 g 0 g 0 g Glucose 17.89 g 0.05 g 0.02 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 4.01 g 0.03 g 0 g Cholesterol 195 mg 304 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 454 mg Phytosterols 6 mg 2 mg 1 mg 4 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 453.60 g Ash 26.39 g 0 g 0.14 g 0.22 g 0.22 g 0.17 g 0.08 g 0.13 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 454 mg Nitrogen 0.95 g Serine 2.08 g 0.02 g 0.01 g 0.00 g 453.59 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 454 mg Water 128.19 g 101.38 g 621.20 g 5.27 g 0.28 g 0.23 g 0.25 g 0.14 g 0.20 g 14.75 g 114.74 g 453.59 g
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Beef, oxtails and beef, chuck, flat iron steak and Vegetable oil and Peppers, dried, ancho and Dried guajillo chili peppers by Sid Wainer & Son Specialty Produce and Onions, raw, white and Garlic, raw and Tomato , Roma and Black peppercorns by AMPHORA INTERNATIONAL and Spices, dried, oregano and Spices, cumin seed and Spices, coriander seed and Spices, ground, cloves and Cinnamon sticks by ROUNDY'S and Spices, bay leaf and Apple cider vinegar by BRAGG and Beef broth by Raley's and Cilantro, raw and Lime, raw and mozzererella food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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