Printed from https://www.nutritionvalue.org Compare nutritional values Tomato Fish (MH) (Regular) nutritional composition per ingredient
Nutrient Tomatoes, raw Onions, raw Garlic, raw Sugars, granulated Vinegar, cider Corn flour, white, whole-grain Butter, salted Salt, table Red chilly powder by PARADISE GOLD Lemon juice, raw Ginger root, raw Peppers, raw, green, hot chili Onions, raw, white Oil, canola Potatoes, raw, flesh and skin Coriander (cilantro) leaves, raw Pompano, raw Weight 200 g 35 g 9 g 4.20 g 14.90 g 8 g 5 g 3 g 1.50 g 2.95 g 5.50 g 5 g 60 g 19 g 60 g 10 g 100 g Calories 40 14 13 16 3 29 36 0 4 1 4 2 21 168 46 2 164 Vitamin A, RAE 64 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 34 mcg 0 mcg 0 mcg 0 mcg 3 mcg 0 mcg 0 mcg 34 mcg 40 mcg Carotene, alpha 122 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 4 mcg 0 mcg Carotene, beta 794 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8 mcg 0 mcg 0 mcg 0 mcg 34 mcg 0 mcg 1 mcg 393 mcg 0 mcg Cryptoxanthin, beta 12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 20 mcg 0 mcg Lutein + zeaxanthin 206 mcg 1 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 36 mcg 0 mcg 5 mcg 86 mcg 0 mcg Lycopene 5626 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 34 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 40 mcg Thiamin 0.09 mg 0.02 mg 0.02 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0 mg 0.05 mg 0.01 mg 0.56 mg Riboflavin 0.04 mg 0.01 mg 0.01 mg 0.00 mg 0 mg 0.01 mg 0.00 mg 0 mg 0 mg 0.00 mg 0.00 mg 0 mg 0.02 mg 0.02 mg 0.12 mg Niacin 1.19 mg 0.04 mg 0.06 mg 0 mg 0 mg 0.15 mg 0.00 mg 0 mg 0.00 mg 0.04 mg 0.05 mg 0 mg 0.64 mg 0.11 mg 3 mg Pantothenic acid 0.04 mg 0.05 mg 0 mg 0 mg 0.05 mg 0.01 mg 0 mg 0.00 mg 0.01 mg 0.00 mg 0 mg 0.18 mg 0.06 mg Vitamin B6 0.16 mg 0.04 mg 0.11 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg 0.00 mg 0.01 mg 0.01 mg 0 mg 0.18 mg 0.01 mg 0.20 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.30 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 26 mcg 7 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 1 mcg 1 mcg 1 mcg 0 mcg 9 mcg 6 mcg 15 mcg Folate, food 26 mcg 7 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 1 mcg 1 mcg 1 mcg 0 mcg 9 mcg 6 mcg 15 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 32.60 mg 2.60 mg 2.80 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.10 mg 0.30 mg 12.10 mg 0 mg 11.80 mg 2.70 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 11 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 1.16 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.12 mg 0 mg 0 mg 0.01 mg 0.03 mg 3.32 mg 0.01 mg 0.25 mg 0.18 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.16 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.12 mg 0 mg 0 mg 0.01 mg 0.03 mg 3.32 mg 0.01 mg 0.25 mg 0.18 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.19 mg 0 mg Tocopherol, gamma 0 mg 0 mg 5.19 mg 0 mg Tocotrienol, alpha 0.01 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 15 mcg 0.10 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0.70 mcg 13.50 mcg 1.20 mcg 31 mcg 0.10 mcg Vitamin K1 15 mcg 0.10 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0.70 mcg 13.50 mcg 1.20 mcg 31 mcg 0.10 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 0 mg 0.10 mg Choline 14 mg 2.10 mg 2.10 mg 0 mg 0 mg 1.70 mg 0.90 mg 0 mg 0.20 mg 1.60 mg 0.60 mg 0 mg 7.30 mg 1.30 mg 51.50 mg Calcium 20 mg 8 mg 16 mg 0 mg 1 mg 1 mg 1 mg 1 mg 0 mg 1 mg 1 mg 13 mg 0 mg 7 mg 7 mg 22 mg Copper 0.10 mg 0.01 mg 0.03 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.03 mg 0 mg 0.07 mg 0.02 mg 0.04 mg Fluoride 0.40 mcg 0 mcg 0.10 mcg 0.10 mcg Iron 0.44 mg 0.07 mg 0.15 mg 0 mg 0.03 mg 0.19 mg 0 mg 0.01 mg 0 mg 0.03 mg 0.06 mg 0.09 mg 0 mg 0.49 mg 0.18 mg 0.60 mg Magnesium 20 mg 4 mg 2 mg 0 mg 1 mg 7 mg 0 mg 0 mg 0 mg 2 mg 1 mg 6 mg 0 mg 14 mg 3 mg 27 mg Manganese 0.04 mg 0.15 mg 0 mg 0.04 mg 0.04 mg 0 mg 0.00 mg 0 mg 0.01 mg 0.01 mg 0.06 mg 0 mg 0.09 mg 0.04 mg Phosphorus 46 mg 10 mg 14 mg 0 mg 1 mg 22 mg 1 mg 0 mg 0 mg 2 mg 2 mg 17 mg 0 mg 34 mg 5 mg 195 mg Potassium 452 mg 51 mg 36 mg 0 mg 11 mg 25 mg 1 mg 0 mg 3 mg 23 mg 17 mg 85 mg 0 mg 255 mg 52 mg 381 mg Selenium 0 mcg 0.17 mcg 1.28 mcg 0.03 mcg 0.01 mcg 1.23 mcg 0.05 mcg 0 mcg 0 mcg 0.04 mcg 0.03 mcg 0 mcg 0 mcg 0.24 mcg 0.09 mcg 36.50 mcg Sodium 8 mg 1 mg 2 mg 0 mg 1 mg 0 mg 32 mg 1163 mg 0 mg 0 mg 1 mg 0 mg 1 mg 0 mg 4 mg 5 mg 65 mg Zinc 0.30 mg 0.06 mg 0.10 mg 0 mg 0.01 mg 0.14 mg 0 mg 0 mg 0 mg 0.02 mg 0.01 mg 0.07 mg 0 mg 0.18 mg 0.05 mg 0.72 mg Protein 1.64 g 0.39 g 0.57 g 0 g 0 g 0.55 g 0.04 g 0 g 0.20 g 0.01 g 0.10 g 0.10 g 0.53 g 0 g 1.23 g 0.21 g 18.48 g Histidine 0.01 g 0.01 g 0 g 0.02 g 0.00 g 0 g 0.00 g 0.00 g 0.02 g Isoleucine 0.01 g 0.02 g 0 g 0.02 g 0.00 g 0 g 0.00 g 0.00 g 0.04 g Leucine 0.01 g 0.03 g 0 g 0.07 g 0.00 g 0 g 0.00 g 0.01 g 0.06 g Lysine 0.01 g 0.03 g 0 g 0.02 g 0.00 g 0 g 0.00 g 0.00 g 0.06 g Methionine 0.00 g 0.01 g 0 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0.02 g Phenylalanine 0.01 g 0.02 g 0 g 0.03 g 0.00 g 0 g 0.00 g 0.00 g 0.05 g Threonine 0.01 g 0.01 g 0 g 0.02 g 0.00 g 0 g 0.00 g 0.00 g 0.04 g Tryptophan 0.01 g 0.01 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.01 g Valine 0.01 g 0.03 g 0 g 0.03 g 0.00 g 0 g 0.00 g 0.00 g 0.06 g Arginine 0.04 g 0.06 g 0 g 0.03 g 0.00 g 0 g 0.00 g 0.01 g 0.06 g Cystine 0.00 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0.01 g Glutamic acid 0.09 g 0.07 g 0 g 0.10 g 0.01 g 0 g 0.01 g 0.01 g 0.21 g Glycine 0.01 g 0.02 g 0 g 0.02 g 0.00 g 0 g 0.00 g 0.00 g 0.03 g Proline 0.00 g 0.01 g 0 g 0.05 g 0.00 g 0 g 0.00 g 0.00 g 0.04 g Tyrosine 0.01 g 0.01 g 0 g 0.02 g 0.00 g 0 g 0.00 g 0.00 g 0.03 g Alanine 0.01 g 0.01 g 0 g 0.04 g 0.00 g 0 g 0.00 g 0.00 g 0.04 g Aspartic acid 0.03 g 0.04 g 0 g 0.04 g 0.00 g 0 g 0.01 g 0.01 g 0.29 g Fat 0.62 g 0.04 g 0.04 g 0 g 0 g 0.31 g 4.06 g 0 g 0.21 g 0.01 g 0.04 g 0.01 g 0.08 g 19 g 0.05 g 0.05 g 9.47 g Saturated fatty acids 0.06 g 0.01 g 0.01 g 0 g 0 g 0.04 g 2.57 g 0 g 0 g 0.00 g 0.01 g 0.00 g 1.40 g 0.01 g 0.00 g 3.51 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0 g 0.06 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0 g 0.12 g Heptadecanoic acid 0 g 0.03 g 0 g 0 g Hexadecanoic acid 0.04 g 0.01 g 0.01 g 0 g 0 g 0.04 g 1.08 g 0 g 0 g 0.01 g 0.00 g 0.82 g 0.01 g 0.00 g 2.22 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 0.00 g 0 g 0 g 0 g 0.01 g 0.50 g 0 g 0 g 0.00 g 0 g 0.40 g 0.00 g 0 g 0.82 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0.37 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0.41 g Monounsaturated fatty acids 0.06 g 0.01 g 0.00 g 0 g 0 g 0.08 g 1.05 g 0 g 0 g 0 g 0.01 g 0.00 g 12.02 g 0.00 g 0.03 g 2.59 g Cis-hexadecenoic acid 0.05 g 0 g Cis-octadecenoic acid 0.85 g 0 g 11.73 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.25 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0.00 g 0 g 0.04 g 0.00 g 0 g 0.56 g Octadecenoic acid 0.06 g 0.01 g 0.00 g 0 g 0 g 0.08 g 1.00 g 0 g 0 g 0.01 g 0.00 g 11.73 g 0.00 g 0.03 g 2.02 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.15 g 0 g 0.01 g Polyunsaturated fatty acids 0.17 g 0.01 g 0.02 g 0 g 0 g 0.14 g 0.15 g 0 g 0 g 0.00 g 0.01 g 0.01 g 5.35 g 0.03 g 0.00 g 1.14 g α-linolenic acid n-3 (ALA) 0.02 g 0 g 1.74 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.11 g 0 g 3.54 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.39 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.20 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.25 g Octadecadienoic CLAs acid 0.01 g 0 g Octadecadienoic acid 0.16 g 0.01 g 0.02 g 0 g 0 g 0.14 g 0.14 g 0 g 0 g 0.01 g 0.01 g 3.61 g 0.02 g 0.00 g 0.12 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0.02 g 0 g 0 g 0.00 g 0 g 1.74 g 0.01 g 0 g 0 g Trans,trans-octadecadienoic acid 0.07 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g Fatty acids, total trans-monoenoic 0.15 g 0 g 0.01 g Fatty acids, total trans-polyenoic 0.01 g 0 g 0.07 g Carbohydrate 8.08 g 3.27 g 2.98 g 4.20 g 0.14 g 6.15 g 0 g 0 g 0.75 g 0.20 g 0.98 g 0.47 g 4.61 g 0 g 10.49 g 0.37 g 0 g Fiber 2.40 g 0.59 g 0.19 g 0 g 0 g 0.58 g 0 g 0 g 0.52 g 0.01 g 0.11 g 0.07 g 0.72 g 0 g 1.26 g 0.28 g 0 g Starch 0 g 0 g 9.17 g Sugars 5.26 g 1.48 g 0.09 g 4.19 g 0.06 g 0.05 g 0 g 0 g 0 g 0.07 g 0.09 g 0.26 g 0 g 0.49 g 0.09 g 0 g Fructose 0.45 g 0 g 0.04 g 0.03 g 1.51 g 0.16 g Galactose 0 g 0 g 0 g 0 g 0.02 g 0 g Glucose 0.69 g 0 g 0.01 g 0.03 g 1.58 g 0.19 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.35 g 4.19 g 0 g 0.01 g 0.35 g 0.10 g Beta-sitosterol 0 mg 78 mg 0 mg Campesterol 0 mg 46 mg 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 11 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 50 mg Phytosterols 5 mg 0 mg 0 mg 1 mg 0 mg Stigmasterol 0 mg 1 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.12 g 0.14 g 0 g 0.03 g 0.12 g 0.11 g 2.99 g 0.01 g 0.04 g 0.03 g 0 g 0 g 0.67 g 0.15 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.08 g Serine 0.01 g 0.02 g 0 g 0.03 g 0.00 g 0 g 0.00 g 0.00 g 0.04 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.01 g Water 188.76 g 31.19 g 5.27 g 0 g 13.98 g 0.87 g 0.81 g 0.01 g 2.72 g 4.34 g 4.39 g 54.78 g 0 g 47.55 g 9.22 g 71.12 g
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Tomatoes, raw and Onions, raw and Garlic, raw and Sugars, granulated and Vinegar, cider and Corn flour, white, whole-grain and Butter, salted and Salt, table and Red chilly powder by PARADISE GOLD and Lemon juice, raw and Ginger root, raw and Peppers, raw, green, hot chili and Onions, raw, white and Oil, canola and Potatoes, raw, flesh and skin and Coriander (cilantro) leaves, raw and Pompano, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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