Printed from https://www.nutritionvalue.org Compare nutritional values Rice with Cabbage and Peas (MH) (Regular) nutritional composition per ingredient
Nutrient Cinnamon sticks by ROUNDY'S Clove whole organic spices by PRIDE OF INDIA Oil, canola Onions, raw Cabbage, raw Rice, raw, long-grain, brown Water, tap Salt, table Nuts, raw, cashew nuts Garam masala by MDH Spices, red or cayenne, pepper Spices, ground, turmeric jalepeno pepper Ginger root, raw Garlic, raw Green peas, raw Lemon juice, raw Cilantro, raw Green cardamon organic spices by PRIDE OF INDIA Weight 10 g 6 g 28 g 150 g 210 g 277.50 g 600 g 1.50 g 28.35 g 5 g 0.45 g 3 g 3 g 2 g 9 g 145 g 30.50 g 16 g 3 g Calories 0 14.28 247.52 60 52.5 1018.42 0 0 156.78 13 1.43 9.36 1.2 1.6 13.41 117.45 6.71 3.68 7.5 Vitamin A, RAE 0 mcg 0 mcg 10.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.36 mcg 0 mcg 0 mcg 0 mcg 55.10 mcg 0 mcg 53.92 mcg Carotene, alpha 0 mcg 0 mcg 69.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 30.45 mcg 0 mcg 5.76 mcg Carotene, beta 0 mcg 1.50 mcg 88.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 98.28 mcg 0 mcg 0 mcg 0.45 mcg 651.05 mcg 0.30 mcg 628.80 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 28.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.22 mcg 32.32 mcg Lutein + zeaxanthin 0 mcg 6 mcg 63 mcg 0 mcg 0 mcg 0 mcg 6.24 mcg 59.21 mcg 0 mcg 0 mcg 1.44 mcg 3591.65 mcg 4.58 mcg 138.40 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.07 mg 0.13 mg 1.50 mg 0 mg 0 mg 0.12 mg 0.00 mg 0.00 mg 0.00 mg 0.02 mg 0.39 mg 0.01 mg 0.01 mg Riboflavin 0 mg 0.04 mg 0.08 mg 0.26 mg 0 mg 0 mg 0.02 mg 0.00 mg 0.00 mg 0.00 mg 0.01 mg 0.19 mg 0.01 mg 0.03 mg Niacin 0 mg 0.17 mg 0.49 mg 18.02 mg 0 mg 0 mg 0.30 mg 0.04 mg 0.04 mg 0.01 mg 0.06 mg 3.03 mg 0.03 mg 0.18 mg Pantothenic acid 0 mg 0.18 mg 0.45 mg 2.96 mg 0 mg 0.24 mg 0.02 mg 0.00 mg 0.05 mg 0.04 mg Vitamin B6 0 mg 0.18 mg 0.26 mg 1.32 mg 0 mg 0 mg 0.12 mg 0.01 mg 0.00 mg 0.00 mg 0.11 mg 0.24 mg 0.01 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 28.50 mcg 90.30 mcg 63.83 mcg 0 mcg 0 mcg 7.09 mcg 0.48 mcg 0.60 mcg 0.22 mcg 0.27 mcg 94.25 mcg 6.10 mcg 9.92 mcg Folate, food 0 mcg 28.50 mcg 90.30 mcg 63.83 mcg 0 mcg 0 mcg 7.09 mcg 0.48 mcg 0.60 mcg 0.22 mcg 0.27 mcg 94.25 mcg 6.10 mcg 9.92 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 11.10 mg 76.90 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg 0.30 mg 0 mg 0.10 mg 2.80 mg 58 mg 11.80 mg 4.30 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 4.89 mg 0.03 mg 0.32 mg 1.67 mg 0 mg 0 mg 0.26 mg 0.13 mg 0.13 mg 0.01 mg 0.01 mg 0.19 mg 0.05 mg 0.40 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.89 mg 0.03 mg 0.32 mg 1.67 mg 0 mg 0 mg 0.26 mg 0.13 mg 0.13 mg 0.01 mg 0.01 mg 0.19 mg 0.05 mg 0.40 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.11 mg 0.01 mg 0 mg Tocopherol, delta 0.28 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg Tocopherol, gamma 7.66 mg 0 mg 0 mg 0.53 mg 1.51 mg 0.02 mg Tocotrienol, alpha 0.01 mg 0.06 mg 0.08 mg 1.22 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0.25 mg 0.03 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0.17 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 3.72 mg 0.06 mg 0 mg Vitamin K 20 mcg 0.60 mcg 159.60 mcg 1.70 mcg 0 mcg 0 mcg 9.70 mcg 0.40 mcg 0.40 mcg 0 mcg 0.20 mcg 36 mcg 0 mcg 49.60 mcg Vitamin K1 20 mcg 0.60 mcg 159.60 mcg 1.70 mcg 0 mcg 0 mcg 9.70 mcg 0.40 mcg 0.40 mcg 0 mcg 0.20 mcg 36 mcg 0 mcg 49.60 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.10 mg 0.80 mg 0.30 mg Choline 0.10 mg 9.20 mg 22.50 mg 59.70 mg 0 mg 0 mg 0.20 mg 1.50 mg 0.60 mg 2.10 mg 41.20 mg 1.60 mg 2 mg Calcium 0 mg 37.14 mg 0 mg 34.50 mg 84 mg 24.98 mg 18 mg 0.36 mg 10.49 mg 7 mg 0.67 mg 5.04 mg 0.32 mg 16.29 mg 36.25 mg 1.83 mg 10.72 mg 12 mg Copper 0 mg 0.06 mg 0.04 mg 0.84 mg 0.06 mg 0 mg 0.62 mg 0 mg 0.04 mg 0 mg 0.03 mg 0.26 mg 0 mg 0.04 mg Fluoride 1.60 mcg 2.10 mcg 0 mcg Iron 0 mg 0.71 mg 0 mg 0.32 mg 0.99 mg 3.58 mg 0 mg 0 mg 1.89 mg 0 mg 0.04 mg 1.65 mg 0.01 mg 0.15 mg 2.13 mg 0.02 mg 0.28 mg 0.42 mg Magnesium 0 mg 15 mg 25.20 mg 321.90 mg 6 mg 0.01 mg 82.78 mg 0.68 mg 6.24 mg 0.86 mg 2.25 mg 47.85 mg 1.83 mg 4.16 mg Manganese 0 mg 0.19 mg 0.34 mg 7.92 mg 0.00 mg 0.47 mg 0.01 mg 0.59 mg 0.01 mg 0.15 mg 0.00 mg Phosphorus 0 mg 43.50 mg 54.60 mg 863.02 mg 0 mg 0 mg 168.12 mg 1.32 mg 8.97 mg 0.68 mg 13.77 mg 156.60 mg 2.44 mg 7.68 mg Potassium 60 mg 0 mg 219 mg 357 mg 693.75 mg 0 mg 0.12 mg 187.11 mg 9.06 mg 62.40 mg 8.30 mg 36.09 mg 353.80 mg 31.41 mg 83.36 mg 33 mg Selenium 0 mcg 0.75 mcg 0.63 mcg 47.45 mcg 0 mcg 0 mcg 5.64 mcg 0.04 mcg 0.19 mcg 0.01 mcg 1.28 mcg 2.61 mcg 0.03 mcg 0.14 mcg Sodium 0 mg 14.28 mg 0 mg 6 mg 37.80 mg 13.88 mg 24 mg 581.37 mg 3.40 mg 0 mg 0.14 mg 0.81 mg 0.26 mg 1.53 mg 7.25 mg 0.30 mg 7.36 mg Zinc 0 mg 0.26 mg 0.38 mg 5.91 mg 0.06 mg 0 mg 1.64 mg 0.01 mg 0.14 mg 0.01 mg 0.10 mg 1.80 mg 0.02 mg 0.08 mg Protein 0 g 0 g 1.65 g 2.69 g 20.92 g 0 g 0 g 5.17 g 1 g 0.05 g 0.29 g 0.03 g 0.04 g 0.57 g 7.86 g 0.11 g 0.34 g Alanine 0.03 g 0.09 g 1.28 g 0 g 0.24 g 0.01 g 0.00 g 0.01 g Arginine 0.16 g 0.16 g 1.67 g 0 g 0.60 g 0.02 g 0.00 g 0.06 g Aspartic acid 0.14 g 0.26 g 2.06 g 0 g 0.51 g 0.06 g 0.00 g 0.04 g Cystine 0.01 g 0.02 g 0.27 g 0 g 0.11 g 0.00 g 0 g 0.01 g Glutamic acid 0.39 g 0.62 g 4.49 g 0 g 1.28 g 0.03 g 0.00 g 0.07 g Glycine 0.04 g 0.06 g 1.08 g 0 g 0.27 g 0.01 g 0.00 g 0.02 g Histidine 0.02 g 0.05 g 0.56 g 0 g 0.13 g 0.00 g 0.00 g 0.01 g Hydroxyproline 0 g Isoleucine 0.02 g 0.06 g 0.93 g 0 g 0.22 g 0.01 g 0.00 g 0.02 g Leucine 0.04 g 0.09 g 1.82 g 0 g 0.42 g 0.02 g 0.00 g 0.03 g Lysine 0.06 g 0.09 g 0.84 g 0 g 0.26 g 0.01 g 0.00 g 0.03 g Methionine 0.00 g 0.03 g 0.50 g 0 g 0.10 g 0.00 g 0 g 0.01 g Phenylalanine 0.04 g 0.07 g 1.14 g 0 g 0.27 g 0.02 g 0.00 g 0.02 g Proline 0.02 g 0.10 g 1.03 g 0 g 0.23 g 0.01 g 0.00 g 0.01 g Serine 0.03 g 0.11 g 1.14 g 0 g 0.31 g 0.01 g 0.00 g 0.02 g Threonine 0.03 g 0.07 g 0.81 g 0 g 0.20 g 0.01 g 0.00 g 0.01 g Tryptophan 0.02 g 0.02 g 0.28 g 0 g 0.08 g 0.01 g 0 g 0.01 g Tyrosine 0.02 g 0.04 g 0.83 g 0 g 0.14 g 0.01 g 0 g 0.01 g Valine 0.03 g 0.09 g 1.29 g 0 g 0.31 g 0.02 g 0.00 g 0.03 g Fat 0 g 28 g 0.15 g 0.21 g 8.88 g 0 g 0 g 12.43 g 1 g 0.08 g 0.10 g 0 g 0.01 g 0.04 g 0.58 g 0.07 g 0.08 g Saturated fatty acids 0 g 0.24 g 2.06 g 0.06 g 0.07 g 1.64 g 0 g 0 g 2.21 g 0 g 0.01 g 0.06 g 0.00 g 0.01 g 0.10 g 0.01 g 0.00 g 0.02 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.05 g 0 g 0 g 0.00 g 0 g 0.03 g 0 g 0 g 0 g 0.01 g 0 g Docosanoic acid 0.09 g 0 g 0 g 0 g 0.05 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.18 g 0 g 0 g 0.04 g 0.07 g 0.00 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g Hexadecanoic acid 1.20 g 0.05 g 0.07 g 1.28 g 0 g 0 g 1.11 g 0.01 g 0.01 g 0.00 g 0.01 g 0.09 g 0.00 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.58 g 0.01 g 0 g 0.15 g 0 g 0 g 0.91 g 0.00 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g Octanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.05 g 0.03 g 0 g 0 g Tetradecanoic acid 0 g 0.01 g 0 g 0.05 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 17.72 g 0.02 g 0.04 g 2.92 g 0 g 0 g 6.75 g 0.01 g 0.01 g 0.00 g 0.00 g 0.05 g 0.00 g 0.04 g Cis-hexadecenoic acid 0.01 g 0 g Cis-octadecenoic acid 17.28 g 2.88 g 0.00 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.37 g 0 g 0 g 0.03 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Hexadecenoic acid 0.06 g 0 g 0 g 0.01 g 0 g 0 g 0.04 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecenoic acid 17.29 g 0.02 g 0.04 g 2.88 g 0 g 0 g 6.67 g 0.01 g 0.00 g 0.00 g 0.00 g 0.05 g 0.00 g 0.04 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.01 g 0 g 0.00 g 0 g Polyunsaturated fatty acids 7.88 g 0.03 g 0.04 g 2.77 g 0 g 0 g 2.22 g 0.04 g 0.02 g 0.00 g 0.02 g 0.27 g 0.01 g 0.01 g α-linolenic acid n-3 (ALA) 2.56 g 0.09 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 5.22 g 2.68 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0 g Octadecadienoic acid 5.32 g 0.02 g 0.04 g 2.69 g 0 g 0 g 2.21 g 0.04 g 0.02 g 0.00 g 0.02 g 0.22 g 0.00 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 2.56 g 0.01 g 0 g 0.09 g 0 g 0 g 0.02 g 0.00 g 0.00 g 0.00 g 0.00 g 0.05 g 0.00 g 0 g Trans,trans-octadecadienoic acid 0.10 g Trans-octadecadienoic acid 0.00 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0.01 g 0.11 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0 g 0.00 g 0 g Fatty acids, total trans-polyenoic 0.10 g 0.00 g 0 g Carbohydrate 0 g 2.86 g 0 g 14.01 g 12.18 g 211.59 g 0 g 0 g 8.56 g 2 g 0.25 g 2.01 g 0.30 g 0.36 g 2.98 g 20.95 g 2.10 g 0.59 g 1.50 g Fiber 5 g 2.86 g 0 g 2.55 g 5.25 g 9.99 g 0 g 0 g 0.94 g 0 g 0.12 g 0.68 g 0.12 g 0.04 g 0.19 g 8.27 g 0.09 g 0.45 g 1.50 g Starch 0 g 0 g 201.22 g 6.66 g 0 g Sugars 0 g 0 g 0 g 6.36 g 6.72 g 1.83 g 0 g 0 g 1.68 g 0.05 g 0.10 g 0.03 g 0.09 g 8.22 g 0.77 g 0.14 g 0 g Fructose 1.94 g 3.04 g 0 g 0.01 g 0.01 g 0.34 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 2.96 g 3.51 g 0 g 0.01 g 0.01 g 0.30 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.02 g 0 g 0 g 0 g 0 g Sucrose 1.49 g 0.17 g 1.83 g 1.65 g 0.07 g 0.13 g Beta-sitosterol 115.64 mg 32.04 mg Campesterol 67.48 mg 2.55 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 22.50 mg 23.10 mg 0 mg 0.37 mg 0.30 mg Stigmasterol 0.84 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 0.53 g 1.34 g 3.36 g 1.50 g 0.72 g 0.03 g 0.21 g 0.02 g 0.14 g 0.06 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 133.66 g 193.58 g 32.74 g 599.40 g 0 g 1.47 g 0.04 g 0.39 g 1.58 g 5.27 g 114.35 g 28.15 g 14.75 g
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Cinnamon sticks by ROUNDY'S and Clove whole organic spices by PRIDE OF INDIA and Oil, canola and Onions, raw and Cabbage, raw and Rice, raw, long-grain, brown and Water, tap and Salt, table and Nuts, raw, cashew nuts and Garam masala by MDH and Spices, red or cayenne, pepper and Spices, ground, turmeric and jalepeno pepper and Ginger root, raw and Garlic, raw and Green peas, raw and Lemon juice, raw and Cilantro, raw and Green cardamon organic spices by PRIDE OF INDIA food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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