Printed from https://www.nutritionvalue.org Compare nutritional values Fried Chicken with Tomato Sauce (MH) (Regular) (CCHO) Both nutritional composition per ingredient
Nutrient Chicken breast Tomatoes, raw Carrots, raw Onions, raw Vinegar, cider Oil, canola Corn flour, white, whole-grain Garlic juice by Howard Foods Inc. Spices, cumin seed Coriander (cilantro) leaves, raw Nuts, not sweetened, dried (desiccated), coconut meat Salt, table Weight 250 g 156.25 g 50 g 20 g 5 g 14 g 6 g 5 g 1.05 g 10 g 6 g 3 g Calories 274.55 31.25 20.5 8 1.05 123.76 21.66 0 3.94 2.3 39.6 0 Vitamin A, RAE 15.62 mcg 50 mcg 417.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.67 mcg 33.70 mcg 0 mcg 0 mcg Carotene, alpha 95.31 mcg 1738.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.60 mcg 0 mcg 0 mcg Carotene, beta 620.31 mcg 4142.50 mcg 0.20 mcg 0 mcg 0 mcg 0.06 mcg 8 mcg 393 mcg 0 mcg 0 mcg Cryptoxanthin, beta 9.38 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg 20.20 mcg 0 mcg 0 mcg Lutein + zeaxanthin 160.94 mcg 128 mcg 0.80 mcg 0 mcg 0 mcg 0.30 mcg 4.70 mcg 86.50 mcg 0 mcg 0 mcg Lycopene 4395.31 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.07 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0 mg Riboflavin 0.03 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.00 mg 0.02 mg 0.01 mg 0 mg Niacin 0.93 mg 0.49 mg 0.02 mg 0 mg 0 mg 0.11 mg 0.05 mg 0.11 mg 0.04 mg 0 mg Pantothenic acid 0.14 mg 0.03 mg 0 mg 0 mg 0.04 mg 0.06 mg 0.05 mg 0 mg Vitamin B6 0.12 mg 0.07 mg 0.02 mg 0 mg 0 mg 0.02 mg 0.01 mg 0.01 mg 0.02 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 20.31 mcg 9.50 mcg 3.80 mcg 0 mcg 0 mcg 1.50 mcg 0.10 mcg 6.20 mcg 0.54 mcg 0 mcg Folate, food 20.31 mcg 9.50 mcg 3.80 mcg 0 mcg 0 mcg 1.50 mcg 0.10 mcg 6.20 mcg 0.54 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 2.90 mg 25.50 mg 3 mg 1.50 mg 0 mg 0 mg 0 mg 0.10 mg 2.70 mg 0.10 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.91 mg 0.33 mg 0 mg 0 mg 2.44 mg 0.03 mg 0.03 mg 0.25 mg 0.03 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.91 mg 0.33 mg 0 mg 0 mg 2.44 mg 0.03 mg 0.03 mg 0.25 mg 0.03 mg 0 mg Tocopherol, beta 0.01 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.14 mg Tocopherol, gamma 0 mg 0 mg 3.83 mg Tocotrienol, alpha 0.01 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 11.70 mcg 6.60 mcg 0.10 mcg 0 mcg 10 mcg 0 mcg 0.10 mcg 31 mcg 0 mcg 0 mcg Vitamin K1 11.70 mcg 6.60 mcg 0.10 mcg 0 mcg 10 mcg 0 mcg 0.10 mcg 31 mcg 0 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0 mg 0 mg Choline 10.90 mg 4.40 mg 1.20 mg 0 mg 0 mg 1.30 mg 0.30 mg 1.30 mg 1.30 mg 0 mg Calcium 26.79 mg 15.62 mg 16.50 mg 4.60 mg 0.35 mg 0 mg 0.42 mg 9.78 mg 6.70 mg 1.56 mg 0.72 mg Copper 0.08 mg 0.02 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.01 mg 0.02 mg 0.05 mg 0 mg Fluoride 1.60 mcg 0.20 mcg 0.10 mcg Iron 1.81 mg 0.34 mg 0.15 mg 0.04 mg 0.01 mg 0 mg 0.14 mg 0.70 mg 0.18 mg 0.20 mg 0.01 mg Magnesium 15.62 mg 6 mg 2 mg 0.25 mg 0 mg 5.58 mg 3.84 mg 2.60 mg 5.40 mg 0.03 mg Manganese 0.07 mg 0.03 mg 0.01 mg 0 mg 0.03 mg 0.04 mg 0.04 mg 0.17 mg 0.00 mg Phosphorus 35.94 mg 17.50 mg 5.80 mg 0.40 mg 0 mg 16.32 mg 5.24 mg 4.80 mg 12.36 mg 0 mg Potassium 638.39 mg 353.12 mg 160 mg 29.20 mg 3.65 mg 0 mg 18.90 mg 18.77 mg 52.10 mg 32.58 mg 0.24 mg Selenium 0 mcg 0.05 mcg 0.10 mcg 0.01 mcg 0 mcg 0.92 mcg 0.05 mcg 0.09 mcg 1.11 mcg 0 mcg Sodium 6.25 mg 34.50 mg 0.80 mg 0.25 mg 0 mg 0.30 mg 35 mg 1.76 mg 4.60 mg 2.22 mg 1162.74 mg Zinc 0.23 mg 0.12 mg 0.03 mg 0 mg 0 mg 0.10 mg 0.05 mg 0.05 mg 0.12 mg 0 mg Protein 58.04 g 1.28 g 0.47 g 0.22 g 0 g 0 g 0.42 g 2 g 0.19 g 0.21 g 0.41 g 0 g Alanine 0.06 g 0.00 g 0 g 0.03 g 0.02 g 0 g Arginine 0.04 g 0.02 g 0 g 0.02 g 0.07 g 0 g Aspartic acid 0.10 g 0.02 g 0 g 0.03 g 0.04 g 0 g Cystine 0.04 g 0.00 g 0 g 0.01 g 0.01 g 0 g Glutamic acid 0.18 g 0.05 g 0 g 0.08 g 0.09 g 0 g Glycine 0.02 g 0.01 g 0 g 0.02 g 0.02 g 0 g Histidine 0.02 g 0.00 g 0 g 0.01 g 0.01 g 0 g Isoleucine 0.04 g 0.00 g 0 g 0.01 g 0.02 g 0 g Leucine 0.05 g 0.01 g 0 g 0.05 g 0.03 g 0 g Lysine 0.05 g 0.01 g 0 g 0.01 g 0.02 g 0 g Methionine 0.01 g 0 g 0 g 0.01 g 0.01 g 0 g Phenylalanine 0.03 g 0.01 g 0 g 0.02 g 0.02 g 0 g Proline 0.03 g 0.00 g 0 g 0.04 g 0.02 g 0 g Serine 0.03 g 0.00 g 0 g 0.02 g 0.02 g 0 g Threonine 0.10 g 0.00 g 0 g 0.02 g 0.01 g 0 g Tryptophan 0.01 g 0.00 g 0 g 0.00 g 0.01 g 0 g Tyrosine 0.02 g 0.00 g 0 g 0.02 g 0.01 g 0 g Valine 0.04 g 0.00 g 0 g 0.02 g 0.03 g 0 g Fat 3.12 g 0.48 g 0.12 g 0.02 g 0 g 14 g 0.23 g 0 g 0.23 g 0.05 g 3.87 g 0 g Saturated fatty acids 0.83 g 0.04 g 0.02 g 0.01 g 0 g 1.03 g 0.03 g 0.02 g 0.00 g 3.43 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.22 g 0 g Docosanoic acid 0 g 0 g 0.05 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.72 g 0 g Eicosanoic acid 0 g 0 g 0.09 g Heptadecanoic acid 0 g 0 g 0 g Hexadecanoic acid 0.03 g 0.01 g 0.01 g 0 g 0.60 g 0.03 g 0.01 g 0.00 g 0.33 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Octadecanoic acid 0.01 g 0.00 g 0.00 g 0 g 0.29 g 0.00 g 0.00 g 0 g 0.20 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.27 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.68 g 0 g Monounsaturated fatty acids 0.75 g 0.05 g 0.01 g 0.00 g 0 g 8.86 g 0.06 g 0.15 g 0.03 g 0.17 g 0 g Cis-octadecenoic acid 8.64 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.18 g 0 g 0.00 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0.00 g 0 g 0 g 0.03 g 0 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0.05 g 0.01 g 0.00 g 0 g 8.64 g 0.06 g 0.14 g 0.03 g 0.17 g 0 g Pentadecenoic acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0.00 g Polyunsaturated fatty acids 0.70 g 0.13 g 0.05 g 0.00 g 0 g 3.94 g 0.11 g 0.03 g 0.00 g 0.04 g 0 g α-linolenic acid n-3 (ALA) 1.28 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 2.61 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.12 g 0.05 g 0.00 g 0 g 2.66 g 0.10 g 0.03 g 0.00 g 0.04 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.00 g 0.00 g 0 g 1.28 g 0.00 g 0.00 g 0 g 0 g 0 g Trans,trans-octadecadienoic acid 0.05 g Fatty acids, total trans 0.05 g 0 g 0 g 0 g 0.06 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.05 g Carbohydrate 0 g 6.31 g 4.79 g 1.87 g 0.05 g 0 g 4.61 g 0 g 0.46 g 0.37 g 1.42 g 0 g Fiber 0 g 1.88 g 1.40 g 0.34 g 0 g 0 g 0.44 g 0.11 g 0.28 g 0.98 g 0 g Starch 0.71 g 0 g Sugars 0 g 4.11 g 2.37 g 0.85 g 0.02 g 0 g 0.04 g 0.02 g 0.09 g 0.44 g 0 g Fructose 0.28 g 0.26 g 0.01 g Galactose 0 g 0 g 0 g Glucose 0.29 g 0.39 g 0.01 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 1.79 g 0.20 g 0 g Beta-sitosterol 57.82 mg 0.20 mg Campesterol 33.74 mg 0 mg Cholesterol 145.09 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 3 mg 0 mg 0.71 mg 0.50 mg 0 mg Stigmasterol 0.42 mg 0.30 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.48 g 0.07 g 0.01 g 0 g 0.09 g 0.08 g 0.15 g 0.12 g 2.99 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 147.47 g 44.15 g 17.82 g 4.69 g 0 g 0.65 g 0.08 g 9.22 g 0.18 g 0.01 g
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Chicken breast and Tomatoes, raw and Carrots, raw and Onions, raw and Vinegar, cider and Oil, canola and Corn flour, white, whole-grain and Garlic juice by Howard Foods Inc. and Spices, cumin seed and Coriander (cilantro) leaves, raw and Nuts, not sweetened, dried (desiccated), coconut meat and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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