Printed from https://www.nutritionvalue.org Compare nutritional values Palak Mutton (MH) (Regular) (NAS) (low salt low fat) nutritional composition per ingredient
Nutrient Spinach, raw Game meat, raw, goat Onions, raw Ginger root, raw Garlic, raw Tomatoes, raw curd indian Oil, canola Red chilly powder by PARADISE GOLD Spices, ground, turmeric Garam masala by MDH Spices, poppy seed Spices, cumin seed Spices, coriander seed Corn'n peppers by PRIDE Green cardamon organic spices by PRIDE OF INDIA Chili kashmiri mirchi powder by Woodhouse Chocolate, LLC Coriander (cilantro) leaves, raw Weight 250 g 100 g 70 g 5.50 g 15 g 30 g 30 g 6.75 g 1 g 0.38 g 1.25 g 0.70 g 0.53 g 0.45 g 1.50 g 1 g 1 g 10 g Calories 57.5 109 28 4.4 22.35 6 18.32 59.67 2.82 1.17 3.25 3.67 1.97 1.34 0.84 2.5 4.5 2.3 Vitamin A, RAE 1172.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.60 mcg 0 mcg 0 mcg 0 mcg 0.34 mcg 0 mcg 33.70 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 18.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.60 mcg Carotene, beta 14065 mcg 0.70 mcg 0 mcg 0.75 mcg 119.10 mcg 0 mcg 0 mcg 0 mcg 4 mcg 393 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 1.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 20.20 mcg Lutein + zeaxanthin 30495 mcg 2.80 mcg 0 mcg 2.40 mcg 30.90 mcg 0 mcg 0 mcg 0 mcg 2.35 mcg 86.50 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 843.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.20 mg 0.11 mg 0.03 mg 0.00 mg 0.03 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.00 mg 0.00 mg 0.01 mg Riboflavin 0.47 mg 0.49 mg 0.02 mg 0.00 mg 0.02 mg 0.01 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.02 mg Niacin 1.81 mg 3.75 mg 0.08 mg 0.04 mg 0.10 mg 0.18 mg 0 mg 0.01 mg 0.01 mg 0.02 mg 0.01 mg 0.11 mg Pantothenic acid 0.16 mg 0.09 mg 0.01 mg 0.09 mg 0 mg 0.00 mg 0.00 mg 0.06 mg Vitamin B6 0.49 mg 0.08 mg 0.01 mg 0.18 mg 0.02 mg 0 mg 0 mg 0.00 mg 0.00 mg 0.01 mg Vitamin B12 0 mcg 1.13 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 485 mcg 5 mcg 13.30 mcg 0.60 mcg 0.45 mcg 3.90 mcg 0 mcg 0.07 mcg 0.57 mcg 0.05 mcg 0 mcg 6.20 mcg Folate, food 485 mcg 5 mcg 13.30 mcg 0.60 mcg 0.45 mcg 3.90 mcg 0 mcg 0.07 mcg 0.57 mcg 0.05 mcg 0 mcg 6.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 70.20 mg 0 mg 5.20 mg 0.30 mg 4.70 mg 4.90 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg 2.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 5.07 mg 0.01 mg 0.01 mg 0.01 mg 0.17 mg 1.18 mg 0.02 mg 0.01 mg 0.02 mg 0.25 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.07 mg 0.01 mg 0.01 mg 0.01 mg 0.17 mg 1.18 mg 0.02 mg 0.01 mg 0.02 mg 0.25 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0.06 mg Tocopherol, delta 0 mg 0 mg 0.07 mg 0 mg 0 mg Tocopherol, gamma 0.45 mg 0 mg 1.85 mg 0 mg 0.06 mg Tocotrienol, alpha 0 mg 0.03 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1207.20 mcg 0.30 mcg 0 mcg 0.30 mcg 2.20 mcg 4.80 mcg 0.10 mcg 0 mcg 0 mcg 31 mcg Vitamin K1 1207.20 mcg 0.30 mcg 0 mcg 0.30 mcg 2.20 mcg 4.80 mcg 0.10 mcg 0 mcg 0 mcg 31 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 256.50 mg 0.10 mg 0 mg 0 mg 0 mg Choline 48.20 mg 4.30 mg 1.60 mg 3.50 mg 2.10 mg 0 mg 0.20 mg 0.10 mg 0.10 mg 1.30 mg Calcium 247.50 mg 13 mg 16.10 mg 0.88 mg 27.15 mg 3 mg 0 mg 0.63 mg 1.75 mg 10.07 mg 4.89 mg 3.19 mg 0 mg 4 mg 2.88 mg 6.70 mg Copper 0.33 mg 0.26 mg 0.03 mg 0.01 mg 0.04 mg 0.02 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0.02 mg Fluoride 0.80 mcg Iron 6.78 mg 2.83 mg 0.15 mg 0.03 mg 0.26 mg 0.07 mg 0 mg 0.21 mg 0 mg 0.07 mg 0.35 mg 0.07 mg 0 mg 0.14 mg 0.50 mg 0.18 mg Magnesium 197.50 mg 7 mg 2.37 mg 3.75 mg 3 mg 0 mg 0.78 mg 2.43 mg 1.92 mg 1.49 mg 2.60 mg Manganese 2.24 mg 0.04 mg 0.09 mg 0.01 mg 0.25 mg 0 mg 0.07 mg 0.05 mg 0.02 mg 0.01 mg 0.04 mg Phosphorus 122.50 mg 180 mg 20.30 mg 1.87 mg 22.95 mg 6.90 mg 0 mg 1.12 mg 6.09 mg 2.62 mg 1.84 mg 4.80 mg Potassium 1395 mg 385 mg 102.20 mg 22.82 mg 60.15 mg 67.80 mg 0 mg 7.80 mg 5.03 mg 9.39 mg 5.70 mg 11 mg 18.88 mg 52.10 mg Selenium 2.50 mcg 8.80 mcg 0.35 mcg 0.04 mcg 2.13 mcg 0 mcg 0 mcg 0.02 mcg 0.09 mcg 0.03 mcg 0.12 mcg 0.09 mcg Sodium 197.50 mg 82 mg 2.80 mg 0.71 mg 2.55 mg 1.20 mg 0 mg 0 mg 0.10 mg 0 mg 0.18 mg 0.88 mg 0.16 mg 3.60 mg 1.50 mg 4.60 mg Zinc 1.32 mg 4 mg 0.12 mg 0.02 mg 0.17 mg 0.04 mg 0 mg 0.02 mg 0.06 mg 0.03 mg 0.02 mg 0.05 mg Protein 7.15 g 20.60 g 0.77 g 0.10 g 0.95 g 0.25 g 1.04 g 0 g 0.13 g 0.04 g 0.25 g 0.13 g 0.09 g 0.06 g 0.02 g 0.12 g 0.21 g Alanine 0.35 g 0.01 g 0.00 g 0.02 g 0.00 g 0.01 g Arginine 0.41 g 1.51 g 0.07 g 0.00 g 0.10 g 0.00 g 0.01 g Aspartic acid 0.60 g 0.06 g 0.01 g 0.07 g 0.01 g 0.02 g Cystine 0.09 g 0.24 g 0.00 g 0 g 0.01 g 0.00 g 0.00 g Glutamic acid 0.86 g 0.18 g 0.01 g 0.12 g 0.00 g 0.03 g Glycine 0.34 g 0.02 g 0.00 g 0.03 g 0.00 g 0.01 g Histidine 0.16 g 0.43 g 0.01 g 0.00 g 0.02 g 0.00 g 0.00 g Hydroxyproline 0 g 0 g Isoleucine 0.37 g 1.04 g 0.01 g 0.00 g 0.03 g 0.00 g 0.01 g Leucine 0.56 g 1.72 g 0.02 g 0.00 g 0.05 g 0.00 g 0.01 g Lysine 0.43 g 1.53 g 0.03 g 0.00 g 0.04 g 0.00 g 0.01 g Methionine 0.13 g 0.55 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g Phenylalanine 0.32 g 0.71 g 0.02 g 0.00 g 0.03 g 0.00 g 0.01 g Proline 0.28 g 0.01 g 0.00 g 0.01 g 0.00 g 0.02 g Serine 0.26 g 0.01 g 0.00 g 0.03 g 0.00 g 0.01 g Threonine 0.30 g 0.98 g 0.01 g 0.00 g 0.02 g 0.00 g 0.01 g Tryptophan 0.10 g 0.31 g 0.01 g 0.00 g 0.01 g 0.00 g 0.00 g Tyrosine 0.27 g 0.63 g 0.01 g 0.00 g 0.01 g 0.00 g 0.01 g Valine 0.40 g 1.10 g 0.01 g 0.00 g 0.04 g 0.00 g 0.01 g Fat 0.97 g 2.31 g 0.07 g 0.04 g 0.07 g 0.09 g 0.98 g 6.75 g 0.14 g 0.01 g 0.25 g 0.29 g 0.12 g 0.08 g 0.01 g 0.12 g 0.05 g Saturated fatty acids 0.16 g 0.71 g 0.03 g 0.01 g 0.01 g 0.01 g 0.64 g 0.50 g 0 g 0.01 g 0 g 0.03 g 0.01 g 0.00 g 0 g 0.01 g 0.05 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0.02 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.04 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0.00 g 0 g Hexadecanoic acid 0.12 g 0.33 g 0.02 g 0.01 g 0.01 g 0.01 g 0.29 g 0.00 g 0.03 g 0.01 g 0.00 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.33 g 0.00 g 0.00 g 0 g 0.00 g 0.14 g 0 g 0.01 g 0.00 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.03 g 0.03 g 0.00 g 0.00 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.03 g 1.03 g 0.01 g 0.01 g 0.00 g 0.01 g 0 g 4.27 g 0 g 0.00 g 0.04 g 0.07 g 0.06 g 0.03 g Cis-octadecenoic acid 4.17 g 0 g 0.04 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0.00 g 0.00 g 0 g Heptadecenoic acid 0 g 0 g 0.00 g 0 g Hexadecenoic acid 0.01 g 0.04 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g Octadecenoic acid 0.01 g 0.94 g 0.01 g 0.01 g 0.00 g 0.01 g 4.17 g 0 g 0.04 g 0.07 g 0.06 g 0.03 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0 g Trans-octadecenoic acid 0.00 g 0 g 0 g Polyunsaturated fatty acids 0.41 g 0.17 g 0.01 g 0.01 g 0.04 g 0.03 g 0 g 1.90 g 0 g 0.00 g 0.20 g 0.02 g 0.01 g 0.00 g α-linolenic acid n-3 (ALA) 0.62 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.26 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.07 g 0.10 g 0.01 g 0.01 g 0.03 g 0.02 g 1.28 g 0.00 g 0.20 g 0.02 g 0.01 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.34 g 0.02 g 0.00 g 0.00 g 0.00 g 0.00 g 0.62 g 0 g 0.00 g 0.00 g 0 g Trans,trans-octadecadienoic acid 0.03 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g 0 g 0 g Fatty acids, total trans-polyenoic 0.03 g Carbohydrate 9.07 g 0 g 6.54 g 0.98 g 4.96 g 1.21 g 1.41 g 0 g 0.50 g 0.25 g 0.50 g 0.20 g 0.23 g 0.25 g 0.16 g 0.50 g 0.62 g 0.37 g Fiber 5.50 g 0 g 1.19 g 0.11 g 0.32 g 0.36 g 0 g 0 g 0.35 g 0.09 g 0 g 0.14 g 0.06 g 0.19 g 0.02 g 0.50 g 0.38 g 0.28 g Starch 0 g Sugars 1.05 g 2.97 g 0.09 g 0.15 g 0.79 g 1.41 g 0 g 0 g 0.01 g 0.02 g 0.01 g 0.07 g 0 g 0.12 g 0.09 g Fructose 0.38 g 0.90 g 0 g 0 g Galactose 0.25 g 0 g 0 g 0 g Glucose 0.28 g 1.38 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.17 g 0.69 g 0.01 g 0.02 g Beta-sitosterol 27.88 mg 0.76 mg 0.20 mg Campesterol 16.27 mg 0.20 mg 0 mg Cholesterol 0 mg 57 mg 0 mg 0 mg 0 mg 0 mg 3.98 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 22.50 mg 10.50 mg 0.82 mg 0.36 mg 0.21 mg 0.50 mg Stigmasterol 0.20 mg 0.05 mg 0.30 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.30 g 1.11 g 0.24 g 0.04 g 0.23 g 0 g 0.03 g 0.04 g 0.04 g 0.03 g 0.15 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 228.50 g 75.84 g 62.38 g 4.34 g 8.79 g 28.31 g 0 g 0.05 g 0.04 g 0.04 g 0.04 g 9.22 g
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Spinach, raw and Game meat, raw, goat and Onions, raw and Ginger root, raw and Garlic, raw and Tomatoes, raw and curd indian and Oil, canola and Red chilly powder by PARADISE GOLD and Spices, ground, turmeric and Garam masala by MDH and Spices, poppy seed and Spices, cumin seed and Spices, coriander seed and Corn'n peppers by PRIDE and Green cardamon organic spices by PRIDE OF INDIA and Chili kashmiri mirchi powder by Woodhouse Chocolate, LLC and Coriander (cilantro) leaves, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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