Printed from https://www.nutritionvalue.org Compare nutritional values Mixed Pulse and Vegetable Salad (MH) (nas) and Low fat anf low salt, Renal) nutritional composition per ingredient
Nutrient Beans, raw, mature seeds, red, kidney Chickpeas (garbanzo beans, bengal gram), raw, mature seeds Potatoes, raw, flesh and skin Cucumber, raw Coriander (cilantro) leaves, raw Onions, raw Lettuce, raw, green leaf Peppers, raw, green, hot chili Lemon, raw Spices, black, pepper Weight 15 g 15 g 30 g 20 g 10 g 20 g 48 g 22.50 g 8 g 0.29 g Calories 50.55 56.7 23.1 3.2 2.3 8 7.2 9 2.32 0.72 Vitamin A, RAE 0 mcg 0.45 mcg 0 mcg 1 mcg 33.70 mcg 0 mcg 177.60 mcg 13.28 mcg 0.08 mcg 0.08 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 2.20 mcg 3.60 mcg 0 mcg 0 mcg 5.17 mcg 0.08 mcg 0.03 mcg Carotene, beta 0 mcg 6 mcg 0.30 mcg 9 mcg 393 mcg 0.20 mcg 2132.64 mcg 150.97 mcg 0.24 mcg 0.89 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 5.20 mcg 20.20 mcg 0 mcg 0 mcg 11.25 mcg 1.60 mcg 0.07 mcg Lutein + zeaxanthin 0 mcg 0 mcg 2.70 mcg 4.60 mcg 86.50 mcg 0.80 mcg 830.40 mcg 163.12 mcg 0.88 mcg 1.31 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.09 mg 0.07 mg 0.02 mg 0.01 mg 0.01 mg 0.01 mg 0.03 mg 0.02 mg 0.00 mg 0 mg Riboflavin 0.03 mg 0.03 mg 0.01 mg 0.01 mg 0.02 mg 0.01 mg 0.04 mg 0.02 mg 0.00 mg 0.00 mg Niacin 0.32 mg 0.23 mg 0.32 mg 0.02 mg 0.11 mg 0.02 mg 0.18 mg 0.21 mg 0.01 mg 0.00 mg Pantothenic acid 0.12 mg 0.24 mg 0.09 mg 0.06 mg 0.03 mg 0.06 mg 0.01 mg 0.00 mg Vitamin B6 0.06 mg 0.08 mg 0.09 mg 0.01 mg 0.01 mg 0.02 mg 0.04 mg 0.06 mg 0.01 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 59.10 mcg 83.55 mcg 4.50 mcg 1.40 mcg 6.20 mcg 3.80 mcg 18.24 mcg 5.17 mcg 0.88 mcg 0.05 mcg Folate, food 59.10 mcg 83.55 mcg 4.50 mcg 1.40 mcg 6.20 mcg 3.80 mcg 18.24 mcg 5.17 mcg 0.88 mcg 0.05 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.70 mg 0.60 mg 5.90 mg 0.60 mg 2.70 mg 1.50 mg 4.40 mg 54.60 mg 4.20 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.03 mg 0.12 mg 0 mg 0.01 mg 0.25 mg 0 mg 0.11 mg 0.16 mg 0.01 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 0.12 mg 0 mg 0.01 mg 0.25 mg 0 mg 0.11 mg 0.16 mg 0.01 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.01 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.20 mg 0.02 mg Tocotrienol, alpha 0.01 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.80 mcg 1.40 mcg 0.60 mcg 4.80 mcg 31 mcg 0.10 mcg 60.60 mcg 3.20 mcg 0 mcg 0.50 mcg Vitamin K1 0.80 mcg 1.40 mcg 0.60 mcg 4.80 mcg 31 mcg 0.10 mcg 60.60 mcg 3.20 mcg 0 mcg 0.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0 mg 0.10 mg 0 mg Choline 9.90 mg 14.90 mg 3.60 mg 1.20 mg 1.30 mg 1.20 mg 6.50 mg 2.50 mg 0.40 mg 0 mg Calcium 12.45 mg 8.55 mg 3.60 mg 3.20 mg 6.70 mg 4.60 mg 17.28 mg 4.05 mg 2.08 mg 1.27 mg Copper 0.10 mg 0.10 mg 0.03 mg 0.01 mg 0.02 mg 0.01 mg 0.01 mg 0.04 mg 0 mg 0 mg Fluoride 0.30 mcg 0.20 mcg 0.10 mcg Iron 1 mg 0.65 mg 0.24 mg 0 mg 0.18 mg 0.04 mg 0.41 mg 0.27 mg 0.05 mg 0.03 mg Magnesium 20.70 mg 11.85 mg 6.90 mg 2 mg 2.60 mg 2 mg 6.24 mg 5.62 mg 0.64 mg 0.49 mg Manganese 0.17 mg 0.62 mg 0.05 mg 0.04 mg 0.03 mg 0.12 mg 0.05 mg 0.04 mg Phosphorus 60.90 mg 37.80 mg 17.10 mg 4.60 mg 4.80 mg 5.80 mg 13.92 mg 10.35 mg 1.28 mg 0.45 mg Potassium 203.85 mg 107.70 mg 127.50 mg 34 mg 52.10 mg 29.20 mg 93.12 mg 76.50 mg 11.04 mg 3.82 mg Selenium 0.48 mcg 0 mcg 0.12 mcg 0.06 mcg 0.09 mcg 0.10 mcg 0.29 mcg 0.11 mcg 0.03 mcg 0.01 mcg Sodium 1.80 mg 3.60 mg 1.80 mg 0.40 mg 4.60 mg 0.80 mg 13.44 mg 1.57 mg 0.16 mg 0.06 mg Zinc 0.42 mg 0.41 mg 0.09 mg 0.04 mg 0.05 mg 0.03 mg 0.09 mg 0.07 mg 0 mg 0 mg Protein 3.38 g 3.07 g 0.61 g 0.12 g 0.21 g 0.22 g 0.65 g 0.45 g 0.09 g 0.03 g Alanine 0.14 g 0.13 g 0.02 g 0.00 g 0.03 g 0.02 g 0.00 g Arginine 0.21 g 0.29 g 0.03 g 0.02 g 0.03 g 0.02 g 0.00 g Aspartic acid 0.41 g 0.36 g 0.14 g 0.02 g 0.07 g 0.06 g 0.00 g Cystine 0.04 g 0.04 g 0.01 g 0.00 g 0.01 g 0.01 g 0 g Glutamic acid 0.52 g 0.54 g 0.10 g 0.05 g 0.09 g 0.06 g 0.00 g Glycine 0.13 g 0.13 g 0.02 g 0.01 g 0.03 g 0.02 g 0.00 g Histidine 0.09 g 0.09 g 0.01 g 0.00 g 0.01 g 0.01 g 0 g Hydroxyproline 0 g Isoleucine 0.15 g 0.13 g 0.02 g 0.00 g 0.04 g 0.01 g 0.00 g Leucine 0.27 g 0.22 g 0.03 g 0.01 g 0.04 g 0.02 g 0.00 g Lysine 0.23 g 0.21 g 0.03 g 0.01 g 0.04 g 0.02 g 0.00 g Methionine 0.05 g 0.04 g 0.01 g 0 g 0.01 g 0.01 g 0 g Phenylalanine 0.18 g 0.17 g 0.02 g 0.01 g 0.03 g 0.01 g 0.00 g Proline 0.14 g 0.13 g 0.02 g 0.00 g 0.02 g 0.02 g 0.00 g Serine 0.18 g 0.15 g 0.02 g 0.00 g 0.02 g 0.02 g 0.00 g Threonine 0.14 g 0.12 g 0.02 g 0.00 g 0.03 g 0.02 g 0.00 g Tryptophan 0.04 g 0.03 g 0.01 g 0.00 g 0.00 g 0.01 g 0 g Tyrosine 0.10 g 0.08 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g Valine 0.18 g 0.13 g 0.03 g 0.00 g 0.03 g 0.02 g 0.00 g Fat 0.16 g 0.91 g 0.03 g 0.04 g 0.05 g 0.02 g 0.07 g 0.04 g 0.02 g 0.01 g Saturated fatty acids 0.02 g 0.09 g 0.01 g 0.01 g 0.00 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.02 g 0.08 g 0.01 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.01 g 0.21 g 0.00 g 0.00 g 0.03 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g Cis-octadecenoic acid 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0.01 g 0.20 g 0 g 0.00 g 0.03 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 0.09 g 0.41 g 0.01 g 0.01 g 0.00 g 0.00 g 0.04 g 0.03 g 0.01 g 0.00 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.03 g 0.39 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g 0.02 g 0.01 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.05 g 0.01 g 0.00 g 0.00 g 0 g 0.00 g 0.03 g 0.00 g 0.00 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 9.19 g 9.44 g 5.25 g 0.59 g 0.37 g 1.87 g 1.38 g 2.13 g 0.75 g 0.18 g Fiber 2.28 g 1.83 g 0.63 g 0.10 g 0.28 g 0.34 g 0.62 g 0.34 g 0.22 g 0.07 g Starch 4.59 g 0 g 0 g Sugars 0.32 g 1.60 g 0.25 g 0.33 g 0.09 g 0.85 g 0.37 g 1.15 g 0.20 g 0 g Fructose 0.08 g 0.26 g 0.21 g 0 g Galactose 0 g 0 g 0 g 0 g Glucose 0.09 g 0.39 g 0.17 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.05 g 0.20 g 0 g 0 g Beta-sitosterol 0.20 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.50 mg 3 mg 18.24 mg 0.26 mg Stigmasterol 0.30 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.51 g 0.43 g 0.33 g 0.15 g 0.07 g 0.30 g 0.14 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 1.76 g 1.15 g 23.77 g 19.17 g 9.22 g 17.82 g 45.59 g 19.74 g 7.12 g 0.04 g
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Beans, raw, mature seeds, red, kidney and Chickpeas (garbanzo beans, bengal gram), raw, mature seeds and Potatoes, raw, flesh and skin and Cucumber, raw and Coriander (cilantro) leaves, raw and Onions, raw and Lettuce, raw, green leaf and Peppers, raw, green, hot chili and Lemon, raw and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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