Printed from https://www.nutritionvalue.org Compare nutritional values Potato Bonda (MH) NAS nutritional composition per ingredient
Nutrient Potatoes, raw, flesh and skin Green peas, raw Peppers, raw, green, hot chili Onions, raw Ginger root, raw Spices, ground, turmeric Nuts, raw, cashew nuts Urad dal by DIYA Split chick peas by ROYAL Black mustard seed organic spices by PRIDE OF INDIA Curry leaves Coriander (cilantro) leaves, raw Oil, canola Chickpea flour (besan) Water, tap Baking soda by Raley's Red chilly powder by PARADISE GOLD Rice flour by SWAD Weight 100 g 20 g 45 g 15 g 2.20 g 0.38 g 1 g 2 g 2 g 0.25 g 2 g 10 g 9 g 28 g 60 g 0.50 g 1 g 12 g Calories 77 16.2 18 6 1.76 1.17 5.53 7 7.12 1.25 8.46 2.3 79.56 108.36 0 0 2.82 41.52 Vitamin A, RAE 0 mcg 7.60 mcg 26.55 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 33.70 mcg 0 mcg 0.56 mcg 0 mcg Carotene, alpha 0 mcg 4.20 mcg 10.35 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.60 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 1 mcg 89.80 mcg 301.95 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg 393 mcg 0 mcg 7 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 22.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 20.20 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 9 mcg 495.40 mcg 326.25 mcg 0.60 mcg 0 mcg 0 mcg 0.22 mcg 86.50 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.08 mg 0.05 mg 0.04 mg 0.01 mg 0.00 mg 0 mg 0.00 mg 0.01 mg 0 mg 0.14 mg 0 mg Riboflavin 0.03 mg 0.03 mg 0.04 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.02 mg 0 mg 0.03 mg 0 mg Niacin 1.06 mg 0.42 mg 0.43 mg 0.02 mg 0.02 mg 0.01 mg 0.01 mg 0.11 mg 0 mg 0.49 mg 0 mg Pantothenic acid 0.29 mg 0.03 mg 0.02 mg 0.00 mg 0.00 mg 0.01 mg 0.06 mg 0 mg 0.17 mg Vitamin B6 0.30 mg 0.03 mg 0.12 mg 0.02 mg 0.00 mg 0 mg 0.00 mg 0.01 mg 0 mg 0.14 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 15 mcg 13 mcg 10.35 mcg 2.85 mcg 0.24 mcg 0.07 mcg 0.25 mcg 6.20 mcg 0 mcg 122.36 mcg 0 mcg Folate, food 15 mcg 13 mcg 10.35 mcg 2.85 mcg 0.24 mcg 0.07 mcg 0.25 mcg 6.20 mcg 0 mcg 122.36 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 19.70 mg 8 mg 109.10 mg 1.10 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 0.20 mg 2.70 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.01 mg 0.03 mg 0.31 mg 0 mg 0.01 mg 0.02 mg 0.01 mg 0.25 mg 1.57 mg 0.23 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.01 mg 0.03 mg 0.31 mg 0 mg 0.01 mg 0.02 mg 0.01 mg 0.25 mg 1.57 mg 0.23 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.09 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0.05 mg 2.46 mg Tocotrienol, alpha 0.01 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 2 mcg 5 mcg 6.40 mcg 0.10 mcg 0 mcg 0.10 mcg 0.30 mcg 31 mcg 6.40 mcg 2.50 mcg 0 mcg Vitamin K1 2 mcg 5 mcg 6.40 mcg 0.10 mcg 0 mcg 0.10 mcg 0.30 mcg 31 mcg 6.40 mcg 2.50 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0 mg 0 mg 0 mg Choline 12.10 mg 5.70 mg 5 mg 0.90 mg 0.60 mg 0.20 mg 1.30 mg 0 mg 0 mg Calcium 12 mg 5 mg 8.10 mg 3.45 mg 0.35 mg 0.63 mg 0.37 mg 4 mg 0 mg 0.62 mg 12.52 mg 6.70 mg 0 mg 12.60 mg 1.80 mg Copper 0.11 mg 0.04 mg 0.08 mg 0.01 mg 0 mg 0 mg 0.02 mg 0.02 mg 0 mg 0.26 mg 0.01 mg Fluoride 0.20 mcg Iron 0.81 mg 0.29 mg 0.54 mg 0.03 mg 0.01 mg 0.21 mg 0.07 mg 0.14 mg 0.07 mg 0.02 mg 0.64 mg 0.18 mg 0 mg 1.36 mg 0 mg Magnesium 23 mg 6.60 mg 11.25 mg 1.50 mg 0.95 mg 0.78 mg 2.92 mg 2.60 mg 0 mg 46.48 mg 0.60 mg Manganese 0.15 mg 0.11 mg 0.02 mg 0.01 mg 0.07 mg 0.02 mg 0.04 mg 0 mg 0.45 mg Phosphorus 57 mg 21.60 mg 20.70 mg 4.35 mg 0.75 mg 1.12 mg 5.93 mg 4.80 mg 0 mg 89.04 mg 0 mg Potassium 425 mg 48.80 mg 153 mg 21.90 mg 9.13 mg 7.80 mg 6.60 mg 1.88 mg 52.10 mg 0 mg 236.88 mg 0 mg Selenium 0.40 mcg 0.36 mcg 0.23 mcg 0.07 mcg 0.02 mcg 0.02 mcg 0.20 mcg 0.09 mcg 0 mcg 2.32 mcg 0 mcg Sodium 6 mg 1 mg 3.15 mg 0.60 mg 0.29 mg 0.10 mg 0.12 mg 0.80 mg 0.44 mg 4.60 mg 0 mg 17.92 mg 2.40 mg 133.34 mg 0 mg 0 mg Zinc 0.30 mg 0.25 mg 0.14 mg 0.03 mg 0.01 mg 0.02 mg 0.06 mg 0.05 mg 0 mg 0.79 mg 0.01 mg Protein 2.05 g 1.08 g 0.90 g 0.17 g 0.04 g 0.04 g 0.18 g 0.48 g 0.40 g 0.12 g 0.28 g 0.21 g 0 g 6.27 g 0 g 0 g 0.13 g 0.92 g Alanine 0.06 g 0.04 g 0.00 g 0.00 g 0.00 g 0.01 g Arginine 0.10 g 0.04 g 0.02 g 0.00 g 0.00 g 0.02 g Aspartic acid 0.48 g 0.13 g 0.01 g 0.01 g 0.01 g 0.02 g Cystine 0.02 g 0.02 g 0.00 g 0 g 0.00 g 0.00 g Glutamic acid 0.35 g 0.12 g 0.04 g 0.00 g 0.00 g 0.04 g Glycine 0.06 g 0.03 g 0.00 g 0.00 g 0.00 g 0.01 g Histidine 0.04 g 0.02 g 0.00 g 0.00 g 0.00 g 0.01 g Hydroxyproline 0 g Isoleucine 0.07 g 0.03 g 0.00 g 0.00 g 0.00 g 0.01 g Leucine 0.10 g 0.05 g 0.00 g 0.00 g 0.00 g 0.01 g Lysine 0.11 g 0.04 g 0.01 g 0.00 g 0.00 g 0.01 g Methionine 0.03 g 0.01 g 0 g 0 g 0.00 g 0.00 g Phenylalanine 0.08 g 0.03 g 0.00 g 0.00 g 0.00 g 0.01 g Proline 0.06 g 0.04 g 0.00 g 0.00 g 0.00 g 0.01 g Serine 0.07 g 0.04 g 0.00 g 0.00 g 0.00 g 0.01 g Threonine 0.07 g 0.03 g 0.00 g 0.00 g 0.00 g 0.01 g Tryptophan 0.02 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g Tyrosine 0.05 g 0.02 g 0.00 g 0 g 0.00 g 0.01 g Valine 0.10 g 0.04 g 0.00 g 0.00 g 0.00 g 0.01 g Fat 0.09 g 0.08 g 0.09 g 0.01 g 0.02 g 0.01 g 0.44 g 0.03 g 0.13 g 0.06 g 0.30 g 0.05 g 9 g 1.87 g 0 g 0 g 0.14 g 0 g Saturated fatty acids 0.03 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0.08 g 0 g 0 g 0.01 g 0.00 g 0.66 g 0.19 g 0 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0.00 g 0.03 g Dodecanoic acid 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.00 g 0.06 g Heptadecanoic acid 0 g 0.00 g 0 g 0 g Hexadecanoic acid 0.02 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.04 g 0.00 g 0.39 g 0.15 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.03 g 0 g 0.19 g 0.03 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.00 g Tetradecanoic acid 0.00 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0.24 g 0.03 g 5.70 g 0.42 g 0 g 0 g Cis-octadecenoic acid 0 g 5.55 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.12 g 0 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g Hexadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.02 g 0.00 g 0 g Octadecenoic acid 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0 g 0.23 g 0.03 g 5.56 g 0.42 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0.00 g 0 g 0 g Trans-octadecenoic acid 0 g 0.00 g Polyunsaturated fatty acids 0.04 g 0.04 g 0.05 g 0.00 g 0.00 g 0.00 g 0.08 g 0.00 g 2.53 g 0.83 g 0 g 0 g α-linolenic acid n-3 (ALA) 0 g 0.82 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.68 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.03 g 0.03 g 0.05 g 0.00 g 0.00 g 0.00 g 0.08 g 0.00 g 1.71 g 0.80 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0.82 g 0.03 g 0 g Trans,trans-octadecadienoic acid 0.03 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0.04 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.00 g Fatty acids, total trans-polyenoic 0.03 g Carbohydrate 17.49 g 2.89 g 4.26 g 1.40 g 0.39 g 0.25 g 0.30 g 1.20 g 1.20 g 0.12 g 1.08 g 0.37 g 0 g 16.19 g 0 g 0 g 0.50 g 9.69 g Fiber 2.10 g 1.14 g 0.68 g 0.26 g 0.04 g 0.09 g 0.03 g 0.58 g 0.36 g 0.28 g 0 g 3.02 g 0 g 0.35 g 0 g Starch 15.29 g 0 g 0.23 g Sugars 0.82 g 1.13 g 2.29 g 0.64 g 0.04 g 0.01 g 0.06 g 0.06 g 0.22 g 0 g 0.09 g 0 g 3.04 g 0 g 0 g 0.46 g Fructose 0.26 g 0.19 g 0 g 0 g Galactose 0 g 0 g 0 g 0 g Glucose 0.31 g 0.30 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.17 g 0.15 g 0.01 g 0.06 g Beta-sitosterol 1.13 mg 0.20 mg 37.17 mg Campesterol 0.09 mg 0 mg 21.69 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 2.25 mg 0.33 mg 0.50 mg 10.92 mg Stigmasterol 0 mg 0.30 mg 0.27 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.11 g 0.27 g 0.05 g 0.02 g 0.03 g 0.03 g 0.15 g 0 g 0.79 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 79.25 g 15.77 g 39.48 g 13.37 g 1.74 g 0.05 g 0.05 g 9.22 g 0 g 2.88 g 59.94 g
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Potatoes, raw, flesh and skin and Green peas, raw and Peppers, raw, green, hot chili and Onions, raw and Ginger root, raw and Spices, ground, turmeric and Nuts, raw, cashew nuts and Urad dal by DIYA and Split chick peas by ROYAL and Black mustard seed organic spices by PRIDE OF INDIA and Curry leaves and Coriander (cilantro) leaves, raw and Oil, canola and Chickpea flour (besan) and Water, tap and Baking soda by Raley's and Red chilly powder by PARADISE GOLD and Rice flour by SWAD food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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