Printed from https://www.nutritionvalue.org Compare nutritional values Pasta Shell nutritional composition per ingredient
Nutrient Large shell pasta by BEST CHOICE Mushrooms, raw, white Coast asia, chinese eggplant by Coast Produce Company Onions, raw Carrots, raw Celery, raw Spinach, raw Spices, garlic powder Spices, onion powder Cumin ground by ROUNDY'S Basil, fresh Oregano leaves by Casa Imports Inc. Soft tofu by VITASOY Egg, whole, raw great value tomato sauce (no salt added) Broccoli, raw Canola oil Kosher salt by BEST CHOICE Spices, black, pepper Cheese, whole milk, mozzarella Weight 114 g 150 g 250 g 75 g 65 g 65 g 100 g 3 g 1.50 g 1.50 g 4.25 g 6 g 100 g 35 g 189 g 150 g 15 g 3 g 0.50 g 15 g Calories 406.98 33 60 30 26.65 9.1 23 9.93 5.12 0 0.98 0 71 50.05 60 51 128.55 0 1.25 44.85 Vitamin A, RAE 0 mcg 0 mcg 542.75 mcg 14.30 mcg 469 mcg 0 mcg 0 mcg 11.22 mcg 63 mcg 46.50 mcg 0.14 mcg 26.85 mcg Carotene, alpha 0 mcg 0 mcg 2260.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 37.50 mcg 0.06 mcg 0 mcg Carotene, beta 0 mcg 0.75 mcg 5385.25 mcg 175.50 mcg 5626 mcg 0 mcg 0 mcg 133.53 mcg 0 mcg 541.50 mcg 1.55 mcg 8.55 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.96 mcg 4.55 mcg 1.50 mcg 0.12 mcg 0 mcg Lutein + zeaxanthin 0 mcg 3 mcg 166.40 mcg 183.95 mcg 12198 mcg 0 mcg 0 mcg 240.12 mcg 176.05 mcg 2104.50 mcg 2.27 mcg 0 mcg Lycopene 0 mcg 0 mcg 0.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 62.65 mcg 0 mcg 0 mcg 26.10 mcg Thiamin 1.14 mg 0.12 mg 0.03 mg 0.04 mg 0.01 mg 0.08 mg 0.01 mg 0.01 mg 0.00 mg 0.03 mg 0.11 mg 0.00 mg 0.00 mg Riboflavin 0.52 mg 0.60 mg 0.02 mg 0.04 mg 0.04 mg 0.19 mg 0.00 mg 0.00 mg 0.00 mg 0.15 mg 0.18 mg 0.00 mg 0.04 mg Niacin 8.14 mg 5.41 mg 0.09 mg 0.64 mg 0.21 mg 0.72 mg 0.02 mg 0.01 mg 0.04 mg 0 mg 0.96 mg 0.01 mg 0.02 mg Pantothenic acid 2.25 mg 0.09 mg 0.18 mg 0.16 mg 0.07 mg 0.02 mg 0.01 mg 0.01 mg 0.86 mg 0.01 mg 0.02 mg Vitamin B6 0.16 mg 0.09 mg 0.09 mg 0.05 mg 0.20 mg 0.05 mg 0.01 mg 0.01 mg 0.02 mg 0.26 mg 0.00 mg 0.01 mg Vitamin B12 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.36 mcg 0 mcg 0 mcg 0.34 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 25.50 mcg 14.25 mcg 12.35 mcg 23.40 mcg 194 mcg 1.41 mcg 0.96 mcg 2.89 mcg 24.85 mcg 94.50 mcg 0.09 mcg 1.05 mcg Folate, food 25.50 mcg 14.25 mcg 12.35 mcg 23.40 mcg 194 mcg 1.41 mcg 0.96 mcg 2.89 mcg 24.85 mcg 94.50 mcg 0.09 mcg 1.05 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 3.10 mg 7.20 mg 5.50 mg 3.80 mg 2 mg 28.10 mg 0 mg 0.40 mg 0 mg 0.80 mg 0 mg 0 mg 133.80 mg 0 mg 0 mg 0 mg Vitamin D 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.88 mcg 0 mcg 0 mcg 0.06 mcg Vitamin D2 0.30 mcg Vitamin D3 0 mcg 0.06 mcg Vitamin E (alpha-tocopherol) 0.01 mg 0.01 mg 0.43 mg 0.18 mg 2.03 mg 0.02 mg 0 mg 0.03 mg 0.37 mg 1.17 mg 0.01 mg 0.03 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.01 mg 0.01 mg 0.43 mg 0.18 mg 2.03 mg 0.02 mg 0 mg 0.03 mg 0.37 mg 1.17 mg 0.01 mg 0.03 mg Tocopherol, beta 0.01 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg Tocopherol, delta 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.01 mg 0 mg 0 mg 0 mg 0.18 mg 0 mg 0 mg 0.01 mg 0.26 mg 0.03 mg Tocotrienol, alpha 0.07 mg 0.03 mg 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.06 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1.50 mcg 0.30 mcg 8.60 mcg 19 mcg 482.90 mcg 0 mcg 0.10 mcg 17.60 mcg 0.10 mcg 152.40 mcg 0.80 mcg 0.30 mcg Vitamin K1 0 mcg 0.30 mcg 8.60 mcg 19 mcg 482.90 mcg 0 mcg 0.10 mcg 17.60 mcg 0.10 mcg 152.40 mcg 0.80 mcg 0.30 mcg Vitamin K2 0 mcg Dihydrophylloquinone 1.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 14.10 mg 0.10 mg 0.30 mg 0.10 mg 102.60 mg 0.20 mg 0 mg 0 mg 0.10 mg 0 mg Choline 25.90 mg 4.60 mg 5.70 mg 4 mg 19.30 mg 2 mg 0.60 mg 0.50 mg 117.20 mg 28.10 mg 0.10 mg 2.30 mg Calcium 0 mg 4.50 mg 0 mg 17.25 mg 21.45 mg 26 mg 99 mg 2.37 mg 5.76 mg 0 mg 7.52 mg 118 mg 16.80 mg 70.50 mg 0 mg 2.21 mg 75.75 mg Copper 0.48 mg 0.03 mg 0.03 mg 0.02 mg 0.13 mg 0.02 mg 0.01 mg 0.02 mg 0 mg 0.07 mg 0.01 mg 0 mg Fluoride 0.80 mcg 2.10 mcg 2.60 mcg 0.20 mcg Iron 3.66 mg 0.75 mg 1.07 mg 0.16 mg 0.20 mg 0.13 mg 2.71 mg 0.17 mg 0.06 mg 0 mg 0.13 mg 1.27 mg 0.58 mg 1.09 mg 0 mg 0.05 mg 0.07 mg Magnesium 13.50 mg 7.50 mg 7.80 mg 7.15 mg 79 mg 2.31 mg 1.70 mg 2.72 mg 3.85 mg 31.50 mg 0.85 mg 3 mg Manganese 0.07 mg 0.10 mg 0.09 mg 0.07 mg 0.90 mg 0.03 mg 0.02 mg 0.05 mg 0.32 mg 0.06 mg 0.00 mg Phosphorus 129 mg 21.75 mg 22.75 mg 15.60 mg 49 mg 12.42 mg 4.83 mg 2.38 mg 64.40 mg 99 mg 0.79 mg 53.10 mg Potassium 477 mg 109.50 mg 208 mg 169 mg 558 mg 35.79 mg 14.78 mg 12.54 mg 129 mg 46.20 mg 120 mg 474 mg 0 mg 6.64 mg 11.40 mg Selenium 13.95 mcg 0.38 mcg 0.07 mcg 0.26 mcg 1 mcg 0.72 mcg 0.21 mcg 0.01 mcg 10.88 mcg 3.75 mcg 0.02 mcg 2.55 mcg Sodium 7.50 mg 0 mg 3 mg 44.85 mg 52 mg 79 mg 1.80 mg 1.09 mg 0 mg 0.17 mg 0 mg 0 mg 45.15 mg 60 mg 49.50 mg 0 mg 1200 mg 0.10 mg 72.90 mg Zinc 0.78 mg 0.13 mg 0.16 mg 0.08 mg 0.53 mg 0.09 mg 0.06 mg 0.03 mg 0.43 mg 0.61 mg 0.01 mg 0.44 mg Protein 14.25 g 4.63 g 2.98 g 0.82 g 0.60 g 0.45 g 2.86 g 0.50 g 0.16 g 0 g 0.13 g 0 g 8.24 g 4.34 g 3 g 4.23 g 0 g 0 g 0.05 g 3.33 g Alanine 0.30 g 0.02 g 0.07 g 0.01 g 0.14 g 0.01 g 0.00 g 0.01 g 0.16 g 0.00 g 0.11 g Arginine 0.12 g 0.08 g 0.06 g 0.01 g 0.16 g 0.10 g 0.03 g 0.01 g 0.29 g 0.00 g 0.08 g Aspartic acid 0.29 g 0.07 g 0.12 g 0.08 g 0.24 g 0.06 g 0.01 g 0.01 g 0.49 g 0.01 g 0.24 g Cystine 0.02 g 0.00 g 0.05 g 0.00 g 0.04 g 0.01 g 0.00 g 0.00 g 0.04 g 0.00 g 0.02 g Glutamic acid 0.52 g 0.19 g 0.24 g 0.06 g 0.34 g 0.11 g 0.03 g 0.01 g 0.81 g 0.01 g 0.67 g Glycine 0.14 g 0.02 g 0.03 g 0.01 g 0.13 g 0.02 g 0.00 g 0.01 g 0.13 g 0.00 g 0.08 g Histidine 0.09 g 0.01 g 0.03 g 0.01 g 0.06 g 0.01 g 0.00 g 0.00 g 0.09 g 0.00 g 0.08 g Hydroxyproline 0 g 0 g Isoleucine 0.11 g 0.01 g 0.05 g 0.01 g 0.15 g 0.01 g 0.00 g 0.00 g 0.12 g 0.00 g 0.17 g Leucine 0.18 g 0.02 g 0.07 g 0.02 g 0.22 g 0.02 g 0.00 g 0.01 g 0.19 g 0.01 g 0.27 g Lysine 0.16 g 0.03 g 0.07 g 0.02 g 0.17 g 0.02 g 0.01 g 0.01 g 0.20 g 0.00 g 0.14 g Methionine 0.05 g 0.00 g 0.01 g 0.00 g 0.05 g 0.00 g 0.00 g 0.00 g 0.06 g 0 g 0.08 g Phenylalanine 0.13 g 0.02 g 0.04 g 0.01 g 0.13 g 0.02 g 0.00 g 0.01 g 0.18 g 0.00 g 0.15 g Proline 0.11 g 0.01 g 0.04 g 0.01 g 0.11 g 0.04 g 0.01 g 0.00 g 0.17 g 0.01 g 0.35 g Serine 0.14 g 0.02 g 0.04 g 0.01 g 0.10 g 0.01 g 0.00 g 0.00 g 0.18 g 0.00 g 0.11 g Threonine 0.16 g 0.02 g 0.12 g 0.01 g 0.12 g 0.01 g 0.00 g 0.00 g 0.13 g 0.00 g 0.15 g Tryptophan 0.05 g 0.01 g 0.01 g 0.01 g 0.04 g 0.00 g 0.00 g 0.00 g 0.05 g 0 g 0.08 g Tyrosine 0.07 g 0.01 g 0.03 g 0.01 g 0.11 g 0.01 g 0.00 g 0.00 g 0.07 g 0.00 g 0.16 g Valine 0.35 g 0.02 g 0.04 g 0.02 g 0.16 g 0.02 g 0.00 g 0.01 g 0.19 g 0.00 g 0.20 g Fat 2.04 g 0.51 g 0 g 0.07 g 0.16 g 0.11 g 0.39 g 0.02 g 0.02 g 0 g 0.03 g 0 g 4.12 g 3.49 g 0 g 0.56 g 15 g 0 g 0.02 g 3.32 g Saturated fatty acids 0 g 0.07 g 0 g 0.03 g 0.02 g 0.03 g 0.06 g 0.01 g 0.00 g 0 g 0.00 g 0.59 g 1.12 g 0.17 g 1.07 g 0.01 g 2.08 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g Docosanoic acid 0 g 0 g 0 g 0.00 g 0.00 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g Eicosanoic acid 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 0.06 g 0.03 g 0.02 g 0.02 g 0.05 g 0.00 g 0.00 g 0.00 g 0.81 g 0.13 g 0.00 g 0.80 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g Octadecanoic acid 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.28 g 0.03 g 0.00 g 0.37 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.04 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0.33 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0 g 0 g 0.01 g 0.01 g 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 1.18 g 1.27 g 0.05 g 9.64 g 0.00 g 0.99 g Cis-octadecenoic acid 0.00 g 0.00 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Hexadecenoic acid 0 g 0 g 0.00 g 0.00 g 0.01 g 0 g 0 g 0 g 0.08 g 0 g 0 g 0.09 g Octadecenoic acid 0 g 0.01 g 0.01 g 0.02 g 0.01 g 0.00 g 0.00 g 0.00 g 1.17 g 0.04 g 0.00 g 0.85 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 1.01 g 0.24 g 0.01 g 0.07 g 0.05 g 0.17 g 0.01 g 0.01 g 0.02 g 2.35 g 0.64 g 0.17 g 4.29 g 0.01 g 0.12 g α-linolenic acid n-3 (ALA) 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.24 g 0.01 g 0.07 g 0.05 g 0.03 g 0.00 g 0.00 g 0.00 g 0.51 g 0.07 g 0.00 g 0.06 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.00 g 0.00 g 0 g 0.14 g 0 g 0 g 0.01 g 0.00 g 0.09 g 0.00 g 0.06 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Carbohydrate 83.46 g 4.89 g 14.88 g 7 g 6.23 g 1.93 g 3.63 g 2.18 g 1.19 g 0 g 0.11 g 0 g 1.18 g 0.34 g 12 g 9.96 g 0 g 0 g 0.32 g 0.36 g Fiber 4.10 g 1.50 g 9 g 1.27 g 1.82 g 1.04 g 2.20 g 0.27 g 0.23 g 0.47 g 0.07 g 1.20 g 0 g 3 g 3.90 g 0 g 0.13 g 0 g Starch 0 g 0 g 0.93 g 0 g 0 g Sugars 4.07 g 2.97 g 5.95 g 3.18 g 3.08 g 0.87 g 0.42 g 0.07 g 0.10 g 0 g 0.01 g 0 g 0.07 g 2.55 g 0 g 0 g 0 g Fructose 0.26 g 0.97 g 0.36 g 0.24 g 0.15 g 0.01 g 0.03 g 0 g 1.02 g 0 g 0 g Galactose 0 g 0 g 0 g 0.31 g 0.10 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Glucose 2.22 g 1.48 g 0.38 g 0.26 g 0.11 g 0 g 0.01 g 0 g 0.73 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g 0 g 0 g Sucrose 0 g 0.74 g 2.33 g 0.05 g 0.07 g 0.06 g 0.06 g 0 g 0.15 g 0 g 0 g Beta-sitosterol 0 mg Campesterol 3 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 143.85 mg 0 mg 0 mg 0 mg 0 mg 11.85 mg Phytosterols 11.25 mg 3.90 mg 9 mg 0.24 mg 1.30 mg 0.46 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.27 g 0.26 g 0.63 g 0.49 g 1.72 g 0.11 g 0.06 g 0.06 g 1.30 g 0.02 g 0.49 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 138.68 g 66.83 g 57.39 g 62.03 g 91.40 g 0.19 g 0.08 g 3.91 g 26.53 g 133.95 g 0.06 g 7.50 g
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Large shell pasta by BEST CHOICE and Mushrooms, raw, white and Coast asia, chinese eggplant by Coast Produce Company and Onions, raw and Carrots, raw and Celery, raw and Spinach, raw and Spices, garlic powder and Spices, onion powder and Cumin ground by ROUNDY'S and Basil, fresh and Oregano leaves by Casa Imports Inc. and Soft tofu by VITASOY and Egg, whole, raw and great value tomato sauce (no salt added) and Broccoli, raw and Canola oil and Kosher salt by BEST CHOICE and Spices, black, pepper and Cheese, whole milk, mozzarella food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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