Printed from https://www.nutritionvalue.org Compare nutritional values Gazpacho (Spanish Chilled Soup) (MH) nutritional composition per ingredient
Nutrient Mushrooms, raw Olive oil Garlic, raw Salt, table Tomatoes, raw Pepper, raw, green, sweet Celery, raw Cucumber, raw Onions, raw Chives, raw Parsley, raw Spices, black, pepper Worcestershire sauce Tarragon white wine vinegar by Encore! Specialty Foods LLC Hot pepper sauce Tomato juice, 100% Weight 113.40 g 112 g 9 g 36 g 1360.78 g 566.99 g 340.19 g 453.59 g 680.39 g 6 g 28.35 g 6.90 g 16 g 360 g 6 g 2480 g Calories 35.15 1008 13.41 0 272.16 113.4 47.63 72.57 272.16 1.8 10.21 17.32 12.32 0 0.72 570.4 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0 mcg 435.45 mcg 102.06 mcg 74.84 mcg 22.68 mcg 0 mcg 13.08 mcg 119.35 mcg 1.86 mcg 0.80 mcg 4.92 mcg 570.40 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 830.07 mcg 119.07 mcg 0 mcg 49.90 mcg 0 mcg 0 mcg 0 mcg 0.83 mcg 0.16 mcg 3.72 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0.45 mcg 0 mcg 5402.28 mcg 1179.34 mcg 918.52 mcg 204.12 mcg 6.80 mcg 156.72 mcg 1432.78 mcg 21.39 mcg 6.88 mcg 55.14 mcg 6696 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 81.65 mcg 39.69 mcg 0 mcg 117.93 mcg 0 mcg 0 mcg 0 mcg 1.73 mcg 0.48 mcg 4.08 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 1.44 mcg 0 mcg 1401.60 mcg 1933.44 mcg 962.75 mcg 104.33 mcg 27.22 mcg 19.38 mcg 1576.52 mcg 31.33 mcg 7.68 mcg 0.60 mcg 1488 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 38278.63 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.38 mcg 0 mcg 0 mcg 224117.60 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.16 mcg 0 mcg 0 mcg Thiamin 0.06 mg 0 mg 0.02 mg 0 mg 0.63 mg 0.32 mg 0.07 mg 0.12 mg 0.31 mg 0.01 mg 0.02 mg 0.01 mg 0.01 mg 0.00 mg 1.04 mg Riboflavin 0.51 mg 0 mg 0.01 mg 0 mg 0.24 mg 0.16 mg 0.19 mg 0.15 mg 0.18 mg 0.01 mg 0.03 mg 0.01 mg 0.02 mg 0.01 mg 1.93 mg Niacin 4.44 mg 0 mg 0.06 mg 0 mg 8.12 mg 2.72 mg 1.09 mg 0.45 mg 0.79 mg 0.04 mg 0.37 mg 0.08 mg 0.11 mg 0.01 mg 2.13 mg Pantothenic acid 0.05 mg 0 mg 0.84 mg 0.84 mg 0.02 mg 0.10 mg Vitamin B6 0.09 mg 0 mg 0.11 mg 0 mg 1.06 mg 1.27 mg 0.25 mg 0.18 mg 0.82 mg 0.01 mg 0.03 mg 0.02 mg 0 mg 0.01 mg 1.89 mg Vitamin B12 0.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 39.69 mcg 0 mcg 0.27 mcg 0 mcg 176.90 mcg 56.70 mcg 122.47 mcg 31.75 mcg 129.27 mcg 6.30 mcg 43.09 mcg 1.17 mcg 1.28 mcg 0.12 mcg 471.20 mcg Folate, food 39.69 mcg 0 mcg 0.27 mcg 0 mcg 176.90 mcg 56.70 mcg 122.47 mcg 31.75 mcg 129.27 mcg 6.30 mcg 43.09 mcg 1.17 mcg 1.28 mcg 0 mcg 471.20 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg Vitamin C 2.40 mg 0 mg 2.80 mg 0 mg 221.80 mg 455.90 mg 10.50 mg 12.70 mg 50.30 mg 3.50 mg 37.70 mg 0 mg 2.10 mg 0.30 mg 1235 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.01 mg 23.39 mg 0.01 mg 0 mg 7.89 mg 2.10 mg 0.92 mg 0.14 mg 0.14 mg 0.01 mg 0.21 mg 0.07 mg 0.01 mg 0 mg 7.94 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.01 mg 23.39 mg 0.01 mg 0 mg 7.89 mg 2.10 mg 0.92 mg 0.14 mg 0.14 mg 0.01 mg 0.21 mg 0.07 mg 0.01 mg 0 mg 7.94 mg Tocopherol, beta 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.45 mg Tocotrienol, alpha 0.03 mg 0.27 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0 mcg 29.10 mcg 0.20 mcg 0 mcg 102.10 mcg 42 mcg 99.70 mcg 108.90 mcg 2.70 mcg 12.80 mcg 464.90 mcg 11.30 mcg 0.20 mcg 0 mcg 57 mcg Vitamin K1 0 mcg 29.10 mcg 0.20 mcg 0 mcg 102.10 mcg 42 mcg 99.70 mcg 108.90 mcg 2.70 mcg 12.80 mcg 464.90 mcg 11.30 mcg 0.20 mcg 0 mcg 57 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 0.70 mg 0.60 mg Choline 19.60 mg 0.30 mg 2.10 mg 0 mg 95.30 mg 31.20 mg 20.80 mg 27.20 mg 41.50 mg 0.30 mg 3.60 mg 0.80 mg 0.40 mg 0 mg 168.60 mg Calcium 5.67 mg 1.12 mg 16.29 mg 8.64 mg 136.08 mg 56.70 mg 136.08 mg 72.57 mg 156.49 mg 5.52 mg 39.12 mg 30.57 mg 17.12 mg 0.72 mg 248 mg Copper 0.41 mg 0 mg 0.03 mg 0.01 mg 0.69 mg 0.37 mg 0.12 mg 0.29 mg 0.27 mg 0.01 mg 0.04 mg 0.09 mg 0.03 mg 0 mg 1.41 mg Fluoride 0.70 mcg 13.60 mcg 7.50 mcg 2.40 mcg Iron 0.26 mg 0.63 mg 0.15 mg 0.12 mg 2.99 mg 1.93 mg 0.68 mg 0 mg 1.43 mg 0.10 mg 1.76 mg 0.67 mg 0.85 mg 0.07 mg 7.44 mg Magnesium 11.34 mg 0 mg 2.25 mg 0.36 mg 136.08 mg 56.70 mg 37.42 mg 45.36 mg 68.04 mg 2.52 mg 14.17 mg 11.80 mg 2.08 mg 0.72 mg 248 mg Manganese 0.15 mg 0.04 mg 0.35 mg 0.88 mg 0.02 mg 0.88 mg Phosphorus 105.46 mg 0 mg 13.77 mg 0 mg 312.98 mg 113.40 mg 81.65 mg 104.33 mg 197.31 mg 3.48 mg 16.44 mg 10.90 mg 9.60 mg 1.38 mg 471.20 mg Potassium 420.71 mg 1.12 mg 36.09 mg 2.88 mg 3075.35 mg 992.23 mg 884.50 mg 771.11 mg 993.37 mg 17.76 mg 157.06 mg 91.70 mg 128 mg 7.68 mg 4910.40 mg Selenium 21.55 mcg 0 mcg 1.28 mcg 0.04 mcg 0 mcg 0 mcg 1.36 mcg 1.36 mcg 3.40 mcg 0.05 mcg 0.03 mcg 0.34 mcg 0.08 mcg 0.03 mcg 12.40 mcg Sodium 6.80 mg 2.24 mg 1.53 mg 13952.88 mg 54.43 mg 17.01 mg 272.16 mg 9.07 mg 27.22 mg 0.18 mg 15.88 mg 1.38 mg 208 mg 0 mg 37.98 mg 5852.80 mg Zinc 0.57 mg 0 mg 0.10 mg 0.04 mg 2.04 mg 0.74 mg 0.44 mg 0.91 mg 1.16 mg 0.03 mg 0.30 mg 0.08 mg 0.03 mg 0.01 mg 2.48 mg Protein 3.29 g 0 g 0.57 g 0 g 11.16 g 4.88 g 2.35 g 2.81 g 7.48 g 0.20 g 0.84 g 0.72 g 0 g 0 g 0.08 g 21.33 g Alanine 0.01 g 0 g 0.08 g 0.14 g 0.01 g 0.04 g Arginine 0.06 g 0 g 0.07 g 0.71 g 0.01 g 0.02 g Aspartic acid 0.04 g 0 g 0.40 g 0.62 g 0.02 g 0.10 g Cystine 0.01 g 0 g 0.01 g 0.03 g 0.01 g Glutamic acid 0.07 g 0 g 0.31 g 1.75 g 0.04 g 0.10 g Glycine 0.02 g 0 g 0.07 g 0.17 g 0.01 g 0.03 g Histidine 0.01 g 0 g 0.04 g 0.10 g 0.00 g 0.01 g Hydroxyproline 0 g Isoleucine 0.02 g 0 g 0.07 g 0.10 g 0.01 g 0.03 g Leucine 0.03 g 0 g 0.11 g 0.17 g 0.01 g 0.07 g Lysine 0.03 g 0 g 0.09 g 0.27 g 0.01 g 0.02 g Methionine 0.01 g 0 g 0.02 g 0.01 g 0.00 g 0.01 g Phenylalanine 0.02 g 0 g 0.07 g 0.17 g 0.01 g 0.03 g Proline 0.01 g 0 g 0.06 g 0.08 g 0.01 g 0.10 g Serine 0.02 g 0 g 0.07 g 0.14 g 0.01 g 0.03 g Threonine 0.01 g 0 g 0.07 g 0.14 g 0.01 g 0.02 g Tryptophan 0.01 g 0 g 0.03 g 0.10 g 0.00 g 0.00 g Tyrosine 0.01 g 0 g 0.03 g 0.10 g 0.01 g 0.03 g Valine 0.03 g 0 g 0.09 g 0.14 g 0.01 g 0.04 g Fat 0.40 g 112 g 0.04 g 0 g 4.22 g 0.96 g 0.58 g 0.82 g 0.68 g 0.04 g 0.22 g 0.23 g 0 g 0 g 0.05 g 7.19 g Saturated fatty acids 0.06 g 17.38 g 0.01 g 0 g 0.38 g 0.33 g 0.14 g 0.17 g 0.29 g 0.01 g 0.04 g 0.10 g 0 g 0 g 0.01 g 0.47 g Butanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.04 g 13.65 g 0.01 g 0 g 0.27 g 0.28 g 0.13 g 0.13 g 0.23 g 0.01 g 0.02 g 0.04 g 0 g 0.01 g 0.35 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 2.93 g 0 g 0 g 0.11 g 0.04 g 0.01 g 0.02 g 0.03 g 0.00 g 0.01 g 0.02 g 0 g 0.00 g 0.07 g Octanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0.02 g 0.03 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0.03 g Tridecanoic acid 0 g Monounsaturated fatty acids 0 g 76.63 g 0.00 g 0 g 0.42 g 0.04 g 0.11 g 0.02 g 0.09 g 0.01 g 0.08 g 0.05 g 0 g 0.00 g 0.12 g Cis-octadecenoic acid 0.04 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.32 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0 g 1.20 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g Octadecenoic acid 0 g 75.03 g 0.00 g 0 g 0.41 g 0.04 g 0.10 g 0.02 g 0.09 g 0.01 g 0.08 g 0.04 g 0 g 0.00 g 0.12 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0.00 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 0.18 g 10.61 g 0.02 g 0 g 1.13 g 0.35 g 0.27 g 0.14 g 0.12 g 0.02 g 0.04 g 0.07 g 0 g 0.02 g 0.67 g α-linolenic acid n-3 (ALA) 0.01 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.18 g 9.88 g 0.02 g 0 g 1.09 g 0.31 g 0.27 g 0.13 g 0.09 g 0.01 g 0.03 g 0.05 g 0 g 0.02 g 0.55 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.71 g 0.00 g 0 g 0.04 g 0.04 g 0 g 0.02 g 0.03 g 0.00 g 0.00 g 0.01 g 0 g 0 g 0.12 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 4.68 g 0 g 2.98 g 0 g 54.98 g 26.31 g 10.10 g 13.38 g 63.55 g 0.26 g 1.79 g 4.41 g 3.07 g 0 g 0.05 g 107.14 g Fiber 1.93 g 0 g 0.19 g 0 g 16.33 g 9.64 g 5.44 g 2.27 g 11.57 g 0.15 g 0.94 g 1.75 g 0 g 0.04 g 9.92 g Starch 0 g 0 g Sugars 2.25 g 0 g 0.09 g 0 g 35.79 g 13.61 g 4.56 g 7.57 g 28.85 g 0.11 g 0.24 g 0.04 g 1.60 g 0.01 g 63.74 g Fructose 1.26 g 8.78 g 0.02 g Galactose 1.63 g 0 g 0.01 g Glucose 1.36 g 13.40 g 0.02 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 0.27 g 6.74 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0 mg 20.41 mg 102.06 mg 0.54 mg 6.35 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.14 g 35.93 g 2.55 g 2.38 g 0.06 g 0.31 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 104.09 g 0 g 5.27 g 0.07 g 1284.30 g 532.35 g 324.65 g 434.86 g 606.29 g 5.44 g 24.87 g 0.86 g 12.57 g 5.71 g 2321.28 g
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Mushrooms, raw and Olive oil and Garlic, raw and Salt, table and Tomatoes, raw and Pepper, raw, green, sweet and Celery, raw and Cucumber, raw and Onions, raw and Chives, raw and Parsley, raw and Spices, black, pepper and Worcestershire sauce and Tarragon white wine vinegar by Encore! Specialty Foods LLC and Hot pepper sauce and Tomato juice, 100% food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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