Printed from https://www.nutritionvalue.org Compare nutritional values Chicken Fried Rice nutritional composition per ingredient
Nutrient Carrots, raw Peas, raw, green Rice, enriched, raw, regular, long-grain, white Eggs, egg whole, Large, Grade A Oil, refined, soybean, vegetable Soy sauce Msg monosodium glutamate by FIRST STREET Sesame oil Salt, table Spices, black, pepper Spices, garlic powder Weight 350 g 250 g 277.50 g 150.90 g 27.20 g 80 g 3 g 14 g 1 g 2 g 1.55 g Calories 143.5 202.5 1012.88 223.33 240.45 42.4 0 123.76 0 5.02 5.13 Vitamin A, RAE 2922.50 mcg 95 mcg 0 mcg 271.62 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.54 mcg 0 mcg Carotene, alpha 12169.50 mcg 52.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.24 mcg 0 mcg Carotene, beta 28997.50 mcg 1122.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.20 mcg 0 mcg Cryptoxanthin, alpha 19.62 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 19.62 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg Lutein + zeaxanthin 896 mcg 6192.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.08 mcg 0 mcg Lutein 347.07 mcg Lycopene 3.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.40 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 270.11 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 345.56 mcg cis-Lutein/Zeaxanthin 86.01 mcg cis-Lycopene 0 mcg cis-beta-Carotene 0 mcg trans-Lycopene 0 mcg trans-beta-Carotene 0 mcg Thiamin 0.23 mg 0.67 mg 1.60 mg 0.12 mg 0 mg 0.03 mg 0 mg 0 mg 0.00 mg 0.01 mg Riboflavin 0.20 mg 0.33 mg 0.14 mg 0.63 mg 0 mg 0.13 mg 0 mg 0 mg 0.00 mg 0.00 mg Niacin 3.44 mg 5.22 mg 11.63 mg 0 mg 0 mg 1.76 mg 0 mg 0 mg 0.02 mg 0.01 mg Pantothenic acid 0.96 mg 0.26 mg 2.81 mg 0 mg 0 mg 0.03 mg 0.01 mg Vitamin B6 0.48 mg 0.42 mg 0.46 mg 0.10 mg 0 mg 0.12 mg 0 mg 0 mg 0.01 mg 0.03 mg Vitamin B12 0 mcg 0 mcg 0 mcg 1.54 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 66.50 mcg 162.50 mcg 1073.92 mcg 0 mcg 11.20 mcg 0 mcg 0 mcg 0.34 mcg 0.73 mcg Folate, food 66.50 mcg 162.50 mcg 22.20 mcg 0 mcg 11.20 mcg 0 mcg 0 mcg 0.34 mcg 0.73 mcg Folic acid 0 mcg 0 mcg 618.83 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 20.60 mg 100 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 3.71 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 3.71 mcg Vitamin E (alpha-tocopherol) 2.31 mg 0.33 mg 0.31 mg 2.22 mg 0 mg 0.20 mg 0 mg 0.02 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.31 mg 0.33 mg 0.31 mg 2.22 mg 0 mg 0.20 mg 0 mg 0.02 mg 0.01 mg Tocopherol, beta 0.04 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.05 mg 0 mg 0 mg Tocopherol, gamma 0 mg 2.38 mg 0.13 mg 0 mg Tocotrienol, alpha 0.04 mg 0.02 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 46.20 mcg 62 mcg 0.30 mcg 50 mcg 0 mcg 1.90 mcg 0 mcg 3.30 mcg 0 mcg Vitamin K1 46.20 mcg 62 mcg 0.30 mcg 50 mcg 0 mcg 1.90 mcg 0 mcg 3.30 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 1.40 mg 0.50 mg 0.50 mg 0 mg 0.20 mg 0.10 mg Choline 30.80 mg 71 mg 16.10 mg 505.50 mg 0.10 mg 14.60 mg 0 mg 0 mg 0.20 mg 1 mg Calcium 115.50 mg 62.50 mg 77.70 mg 72.43 mg 0 mg 26.40 mg 0 mg 0.24 mg 8.86 mg 1.22 mg Copper 0.16 mg 0.44 mg 0.61 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg 0.03 mg 0.01 mg Fluoride 11.20 mcg 0 mcg 0.70 mcg Iodine 74.09 mcg Iron 1.05 mg 3.67 mg 11.96 mg 2.52 mg 0.01 mg 1.16 mg 0 mg 0 mg 0.19 mg 0.09 mg Magnesium 42 mg 82.50 mg 69.38 mg 17.20 mg 0 mg 59.20 mg 0 mg 0.01 mg 3.42 mg 1.19 mg Manganese 0.50 mg 1.02 mg 3.02 mg 0 mg 0.00 mg 0.26 mg 0.01 mg Phosphorus 122.50 mg 270 mg 319.12 mg 277.66 mg 0 mg 132.80 mg 0 mg 0 mg 3.16 mg 6.42 mg Potassium 1120 mg 610 mg 319.12 mg 199.19 mg 0 mg 348 mg 0 mg 0.08 mg 26.58 mg 18.49 mg Selenium 0.35 mcg 4.50 mcg 41.90 mcg 46.93 mcg 0 mcg 0.40 mcg 0 mcg 0 mcg 0.10 mcg 0.37 mcg Sodium 241.50 mg 12.50 mg 13.88 mg 194.66 mg 0 mg 4394.40 mg 375 mg 0 mg 387.58 mg 0.40 mg 0.93 mg Zinc 0.84 mg 3.10 mg 3.02 mg 1.87 mg 0 mg 0.70 mg 0 mg 0 mg 0.02 mg 0.05 mg Protein 3.25 g 13.55 g 19.79 g 18.71 g 0 g 6.51 g 0 g 0 g 0 g 0.21 g 0.26 g Alanine 0.40 g 0.60 g 1.15 g 1.01 g 0 g 0 g 0.01 g 0.01 g Arginine 0.32 g 1.07 g 1.65 g 1.19 g 0 g 0 g 0.01 g 0.05 g Aspartic acid 0.67 g 1.24 g 1.86 g 1.92 g 0 g 0 g 0.03 g 0.03 g Cystine 0.29 g 0.08 g 0.41 g 0 g 0 g 0.00 g 0.00 g Cysteine 0.58 g Glutamic acid 1.28 g 1.85 g 3.85 g 2.46 g 0 g 0 g 0.03 g 0.06 g Glycine 0.16 g 0.46 g 0.90 g 0.62 g 0 g 0 g 0.01 g 0.01 g Histidine 0.14 g 0.27 g 0.47 g 0.43 g 0 g 0 g 0.00 g 0.00 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.27 g 0.49 g 0.85 g 0.93 g 0 g 0 g 0.01 g 0.01 g Leucine 0.36 g 0.81 g 1.63 g 1.58 g 0 g 0 g 0.02 g 0.01 g Lysine 0.35 g 0.79 g 0.72 g 1.25 g 0 g 0 g 0.01 g 0.01 g Methionine 0.07 g 0.20 g 0.47 g 0.63 g 0 g 0 g 0.00 g 0.00 g Phenylalanine 0.21 g 0.50 g 1.06 g 1.00 g 0 g 0 g 0.01 g 0.01 g Proline 0.19 g 0.43 g 0.93 g 0.84 g 0 g 0 g 0.03 g 0.02 g Serine 0.19 g 0.45 g 1.04 g 1.39 g 0 g 0 g 0.01 g 0.01 g Threonine 0.67 g 0.51 g 0.71 g 0.90 g 0 g 0 g 0.01 g 0.01 g Tryptophan 0.04 g 0.09 g 0.23 g 0.25 g 0 g 0 g 0.00 g 0.00 g Tyrosine 0.15 g 0.28 g 0.66 g 0.77 g 0 g 0 g 0.01 g 0.01 g Valine 0.24 g 0.59 g 1.21 g 1.11 g 0 g 0 g 0.01 g 0.01 g Fat 0.84 g 1 g 1.83 g 15.03 g 27.20 g 0.46 g 0 g 14 g 0 g 0.07 g 0.01 g Saturated fatty acids 0.11 g 0.18 g 0.50 g 4.83 g 4.15 g 0.06 g 1.99 g 0 g 0.03 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0.07 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0 g 0.07 g 0 g 0 g Heptadecanoic acid 0 g 0.01 g 0 g 0 g Hexadecanoic acid 0.10 g 0.16 g 0.45 g 3.50 g 2.90 g 0.05 g 1.25 g 0 g 0.01 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.02 g 0.03 g 1.23 g 1.09 g 0.01 g 0.67 g 0 g 0.01 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Pentadecanoic acid 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0.01 g 0.05 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.04 g 0.09 g 0.57 g 5.48 g 6.18 g 0.07 g 5.56 g 0 g 0.01 g 0.00 g Cis-hexadecenoic acid 0.36 g 0.01 g Cis-octadecenoic acid 5.05 g 6.14 g 0.01 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.04 g 0 g 0.03 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0 g 0.01 g 0.01 g 0 g 0.03 g 0 g 0.00 g 0 g Octadecenoic acid 0.04 g 0.09 g 0.56 g 6.14 g 0.06 g 5.50 g 0 g 0.01 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 0.36 g 0.47 g 0.49 g 2.75 g 15.60 g 0.21 g 5.84 g 0 g 0.02 g 0.00 g α-linolenic acid n-3 (ALA) 1.78 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0.02 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 2.20 g 13.63 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0.00 g 0 g Eicosadienoic n-6 acid 0.03 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.35 g 0.38 g 0.41 g 13.68 g 0.19 g 5.78 g 0 g 0.01 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.09 g 0.09 g 1.91 g 0.02 g 0.04 g 0 g 0.00 g 0 g Trans-octadecatrienoic acid 0.14 g Fatty acids, total trans 0 g 0 g 0.18 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.18 g Carbohydrate 33.53 g 36.12 g 221.86 g 1.45 g 0 g 3.94 g 0 g 0 g 0 g 1.28 g 1.13 g Fiber 9.80 g 14.25 g 3.61 g 0 g 0 g 0.64 g 0 g 0 g 0.51 g 0.14 g Starch 5 g 0 g Sugars 16.59 g 14.18 g 0.33 g 0 g 0.32 g 0 g 0 g 0.01 g 0.04 g Fructose 1.93 g 0.97 g 0.06 g 0 g 0 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 2.06 g 0.30 g 0.06 g 0.30 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.42 g 0 g 0 g 0 g 0 g Sucrose 12.56 g 12.47 g 0.22 g 0 g 0 g 0.03 g Cholesterol 0 mg 0 mg 0 mg 620.20 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 68 mg 0 mg 1.84 mg 0.12 mg 25-hydroxycholecalciferol 0.85 mcg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.40 g 2.17 g 1.78 g 1.28 g 0 g 1 g 0.09 g 0.05 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 0.91 mg Choline, from glycerophosphocholine 0.30 mg Choline, from phosphocholine 466.28 mg Choline, from phosphotidyl choline 0.30 mg Choline, from sphingomyelin 37.88 mg Nitrogen 3 g PUFA 18:2 c 2.20 g PUFA 18:3 c 0.02 g PUFA 20:3 c 0.03 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.05 g Water 309.02 g 197.15 g 32.25 g 114.38 g 0 g 56.92 g 0 g 0 g 0.25 g 0.10 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Carrots, raw and Peas, raw, green and Rice, enriched, raw, regular, long-grain, white and Eggs, egg whole, Large, Grade A and Oil, refined, soybean, vegetable and Soy sauce and Msg monosodium glutamate by FIRST STREET and Sesame oil and Salt, table and Spices, black, pepper and Spices, garlic powder food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved
