Printed from https://www.nutritionvalue.org Compare nutritional values Spicy Southwest Chicken Salad nutritional composition per ingredient
Nutrient Lime juice, 100%, freshly squeezed Cumin ground by ROUNDY'S Spices, chili powder Salt, table Honey Oil, avocado Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers Salad dressing, regular, ranch dressing Cholula, chipotle hot sauce by Grupo Cuervo S A Lettuce, raw, green leaf Tomatoes, year round average, raw, ripe, red Sliced bell peppers Avocados, California, raw Corn, drained solids, whole kernel, canned, yellow, sweet Onions, raw, red Coriander (cilantro) leaves, raw Weight 28.35 g 3.20 g 2.70 g 3 g 42 g 14 g 453.59 g 113.40 g 30 g 360 g 360 g 226.80 g 272 g 164 g 98.50 g 4 g Calories 7.09 0 7.61 0 127.68 123.76 684.92 487.62 0 54 64.8 58.97 454.24 109.88 43.34 0.92 Vitamin A, RAE 0.57 mcg 40.04 mcg 0 mcg 0 mcg 0 mcg 45.36 mcg 17.01 mcg 1332 mcg 151.20 mcg 19.04 mcg 3.28 mcg 13.48 mcg Carotene, alpha 0 mcg 56.43 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 363.60 mcg 65.28 mcg 9.84 mcg 1.44 mcg Carotene, beta 8.50 mcg 405 mcg 0 mcg 0 mcg 0 mcg 15.88 mcg 15994.80 mcg 1616.40 mcg 171.36 mcg 22.96 mcg 157.20 mcg Cryptoxanthin, beta 0 mcg 94.23 mcg 0 mcg 0 mcg 0 mcg 1.13 mcg 0 mcg 0 mcg 73.44 mcg 32.80 mcg 8.08 mcg Lutein + zeaxanthin 0 mcg 8.37 mcg 0 mcg 0 mcg 0 mcg 23.81 mcg 6228 mcg 442.80 mcg 737.12 mcg 1139.80 mcg 34.60 mcg Lycopene 0 mcg 0.57 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9262.80 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 45.36 mcg 14.74 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.01 mg 0 mg 0 mg 0 mg 0.48 mg 0.02 mg 0.25 mg 0.13 mg 0.20 mg 0.06 mg 0.00 mg Riboflavin 0.00 mg 0.03 mg 0 mg 0.02 mg 0 mg 0.97 mg 0.10 mg 0.29 mg 0.07 mg 0.39 mg 0.15 mg 0.01 mg Niacin 0.04 mg 0.31 mg 0 mg 0.05 mg 0 mg 55.03 mg 0.06 mg 1.35 mg 2.14 mg 5.20 mg 1.65 mg 0.04 mg Pantothenic acid 0.02 mg 0 mg 0.03 mg 0 mg 7.76 mg 0.31 mg 0.48 mg 0.32 mg 3.98 mg 0.34 mg 0.02 mg Vitamin B6 0.01 mg 0.06 mg 0 mg 0.01 mg 0 mg 5.25 mg 0.03 mg 0.32 mg 0.29 mg 0.78 mg 0.06 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.95 mcg 0.19 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 2.83 mcg 0.76 mcg 0 mcg 0.84 mcg 0 mcg 4.54 mcg 136.80 mcg 54 mcg 242.08 mcg 63.96 mcg 2.48 mcg Folate, food 2.83 mcg 0.76 mcg 0 mcg 0.84 mcg 0 mcg 4.54 mcg 136.80 mcg 54 mcg 242.08 mcg 63.96 mcg 2.48 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 8.50 mg 0 mg 0 mg 0 mg 0.20 mg 0 mg 0 mg 0 mg 33.10 mg 49.30 mg 335.70 mg 23.90 mg 3 mg 8 mg 1.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.11 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0.11 mcg Vitamin E (alpha-tocopherol) 0.06 mg 1.03 mg 0 mg 0 mg 2.45 mg 2.52 mg 0.79 mg 1.94 mg 5.36 mg 0.15 mg 0.10 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.06 mg 1.03 mg 0 mg 0 mg 2.45 mg 2.52 mg 0.79 mg 1.94 mg 5.36 mg 0.15 mg 0.10 mg Tocopherol, beta 0.01 mg 0 mg 0.42 mg 0 mg 0.04 mg 0.11 mg 0 mg Tocopherol, delta 0 mg 0 mg 9.98 mg 0.07 mg 0 mg 0.05 mg 0 mg Tocopherol, gamma 0.09 mg 0.41 mg 34.37 mg 1.48 mg 0.43 mg 0.87 mg 0.51 mg Tocotrienol, alpha 0.08 mg 0 mg 0 mg 0 mg 0.04 mg 0.03 mg 0.43 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.08 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.48 mg Vitamin K 0.20 mcg 2.90 mcg 0 mcg 0 mcg 50.30 mcg 152.30 mcg 454.70 mcg 28.40 mcg 57.10 mcg 0 mcg 12.40 mcg Vitamin K1 0.20 mcg 2.90 mcg 0 mcg 0 mcg 0 mcg 152.30 mcg 454.70 mcg 28.40 mcg 57.10 mcg 0 mcg 12.40 mcg Vitamin K2 50.30 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.70 mg 43.10 mg 0.50 mg 0.70 mg 0.40 mg 1.90 mg Biotin 0 mcg Choline 1.40 mg 1.80 mg 0 mg 0.90 mg 505.30 mg 37.20 mg 49 mg 24.10 mg 38.60 mg 29.20 mg 0.50 mg Calcium 3.97 mg 0 mg 8.91 mg 0.72 mg 2.52 mg 0 mg 22.68 mg 31.75 mg 129.60 mg 36 mg 20.41 mg 35.36 mg 4.92 mg 16.75 mg 2.68 mg Copper 0.01 mg 0.03 mg 0 mg 0.02 mg 0 mg 0.19 mg 0.02 mg 0.10 mg 0.21 mg 0.46 mg 0.05 mg 0.06 mg 0.01 mg Fluoride 0.10 mcg 2.90 mcg 8.30 mcg Iodine 0 mcg Iron 0.03 mg 0 mg 0.47 mg 0.01 mg 0.18 mg 0 mg 2.04 mg 0.34 mg 3.10 mg 0.97 mg 0.73 mg 1.66 mg 0.44 mg 0.24 mg 0.07 mg Magnesium 2.27 mg 4.02 mg 0.03 mg 0.84 mg 0 mg 154.22 mg 5.67 mg 46.80 mg 39.60 mg 78.88 mg 21.32 mg 11.23 mg 1.04 mg Manganese 0.05 mg 0.00 mg 0.03 mg 0 mg 0.05 mg 0.04 mg 0.90 mg 0.41 mg 0.41 mg 0.11 mg 0.12 mg 0.02 mg Phosphorus 3.97 mg 8.10 mg 0 mg 1.68 mg 0 mg 1170.26 mg 210.92 mg 104.40 mg 86.40 mg 146.88 mg 75.44 mg 40.38 mg 1.92 mg Potassium 33.17 mg 52.65 mg 0.24 mg 21.84 mg 0 mg 1773.54 mg 72.58 mg 698.40 mg 853.20 mg 1379.04 mg 216.48 mg 194.04 mg 20.84 mg Selenium 0.03 mcg 0.55 mcg 0 mcg 0.34 mcg 0 mcg 128.82 mcg 3.97 mcg 2.16 mcg 0 mcg 1.09 mcg 0.98 mcg 0.49 mcg 0.04 mcg Sodium 0.57 mg 0 mg 77.41 mg 1162.74 mg 1.68 mg 0 mg 235.87 mg 1021.73 mg 540 mg 100.80 mg 18 mg 0 mg 21.76 mg 336.20 mg 0.98 mg 1.84 mg Zinc 0.02 mg 0.12 mg 0 mg 0.09 mg 0 mg 4.08 mg 0.19 mg 0.65 mg 0.61 mg 1.85 mg 0.52 mg 0.17 mg 0.02 mg Protein 0.12 g 0 g 0.36 g 0 g 0.13 g 0 g 138.53 g 1.50 g 0 g 4.90 g 3.17 g 2 g 5.33 g 3.76 g 0.93 g 0.09 g Alanine 0.01 g 0 g 0.00 g 8.09 g 0.20 g 0.10 g 0.29 g 0.30 g Arginine 0.01 g 0 g 0.00 g 9.37 g 0.26 g 0.08 g 0.24 g 0.16 g Aspartic acid 0.05 g 0 g 0.01 g 13.03 g 0.51 g 0.49 g 0.63 g 0.26 g Cystine 0.01 g 0 g 0.00 g 1.45 g 0.06 g 0.03 g 0.07 g 0.06 g Glutamic acid 0.04 g 0 g 0.01 g 20.52 g 0.66 g 1.55 g 0.77 g 0.74 g Glycine 0.02 g 0 g 0.00 g 6.13 g 0.20 g 0.07 g 0.28 g 0.14 g Histidine 0.01 g 0 g 0 g 5.16 g 0.08 g 0.05 g 0.13 g 0.10 g Hydroxyproline 0 g 0 g Isoleucine 0.01 g 0 g 0.00 g 6.79 g 0.30 g 0.07 g 0.23 g 0.12 g Leucine 0.02 g 0 g 0.00 g 11.46 g 0.28 g 0.09 g 0.38 g 0.47 g Lysine 0.01 g 0 g 0.00 g 13.32 g 0.30 g 0.10 g 0.35 g 0.35 g Methionine 0.00 g 0 g 0 g 3.60 g 0.06 g 0.02 g 0.10 g 0.09 g Phenylalanine 0.01 g 0 g 0.01 g 5.59 g 0.20 g 0.10 g 0.26 g 0.17 g Proline 0.03 g 0 g 0.04 g 4.40 g 0.17 g 0.05 g 0.26 g 0.47 g Serine 0.01 g 0 g 0.00 g 5.28 g 0.14 g 0.09 g 0.30 g 0.21 g Threonine 0.01 g 0 g 0.00 g 6.21 g 0.21 g 0.10 g 0.20 g 0.11 g Tryptophan 0.00 g 0 g 0.00 g 1.75 g 0.03 g 0.02 g 0.07 g 0.03 g Tyrosine 0.01 g 0 g 0.00 g 4.99 g 0.12 g 0.05 g 0.13 g 0.14 g Valine 0.01 g 0 g 0.00 g 7.17 g 0.25 g 0.07 g 0.29 g 0.18 g Fat 0.02 g 0 g 0.39 g 0 g 0 g 14 g 14.38 g 50.51 g 0 g 0.54 g 0.72 g 0 g 41.91 g 2.00 g 0.10 g 0.02 g Saturated fatty acids 0.00 g 0 g 0.07 g 0 g 0 g 1.62 g 4.50 g 7.90 g 0.07 g 0.10 g 0 g 5.78 g 0.40 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.06 g 0.04 g 0 g 0 g 0 g 0.01 g 0 g Docosanoic acid 0.00 g 0.02 g 0.15 g 0 g 0.01 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0.02 g 0.01 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.00 g 0.01 g 0.15 g 0 g 0.01 g Heptadecanoic acid 0 g 0.02 g 0.06 g 0 g 0.00 g Hexadecanoic acid 0.00 g 0.04 g 0 g 0 g 1.53 g 3.19 g 5.24 g 0.07 g 0.07 g 5.64 g 0.31 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.01 g 0 g 0 g 0.09 g 1.07 g 2.08 g 0.01 g 0.03 g 0.13 g 0.06 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g 0.02 g 0.01 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0.06 g 0 g Tetradecanoic acid 0 g 0.01 g 0 g 0 g 0.09 g 0.08 g 0 g 0 g 0 g 0.00 g 0 g Tridecanoic acid 0.00 g Monounsaturated fatty acids 0.00 g 0.09 g 0 g 0 g 9.88 g 5.50 g 10.44 g 0.02 g 0.11 g 26.65 g 0.61 g 0.01 g Cis-hexadecenoic acid 0.67 g 0.06 g Cis-octadecenoic acid 0.08 g 4.68 g 10.12 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.04 g Docosenoic trans acid 0 g 0.01 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.08 g 0.14 g 0 g 0 g 0.07 g 0.01 g 0 g Heptadecenoic acid 0 g 0.01 g 0.03 g 0.03 g 0.00 g Hexadecenoic acid 0.00 g 0.00 g 0 g 0 g 0.37 g 0.67 g 0.06 g 0.01 g 0.00 g 1.90 g 0.00 g 0 g Octadecenoic acid 0.00 g 0.08 g 0 g 0 g 9.50 g 4.72 g 10.15 g 0.02 g 0.11 g 24.66 g 0.60 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0.02 g 0 g 0 g Trans-hexadecenoic acid 0 g 0.00 g Trans-octadecenoic acid 0 g 0.04 g 0.03 g Polyunsaturated fatty acids 0.01 g 0.22 g 0 g 0 g 1.89 g 3.46 g 29.25 g 0.29 g 0.30 g 4.94 g 0.85 g 0.00 g α-linolenic acid n-3 (ALA) 0.01 g 0.11 g 3.71 g 0.30 g 0.03 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.16 g 0.04 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.05 g 0.02 g 0 g 0 g Linoleic acid n-6 (LA) 2.63 g 25.12 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0.03 g 0.01 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.10 g 0 g Eicosadienoic acid 0 g 0.09 g 0.01 g 0.04 g 0 g Eicosadienoic n-3 acid 0 g 0.00 g Eicosadienoic n-6 acid 0.09 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0.39 g 0.03 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.03 g Octadecadienoic acid 0.00 g 0.20 g 0 g 0 g 1.75 g 2.63 g 25.32 g 0.09 g 0.29 g 4.55 g 0.79 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.01 g 0 g 0 g 0.13 g 0.11 g 3.87 g 0.21 g 0.01 g 0.34 g 0.03 g 0 g Trans-octadecadienoic acid 0.01 g 0.16 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0.04 g 0.21 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.04 g 0.04 g Fatty acids, total trans-polyenoic 0.01 g 0.16 g Carbohydrate 2.39 g 0 g 1.34 g 0 g 34.61 g 0 g 0 g 6.69 g 0 g 10.33 g 14 g 13.99 g 23.50 g 23.52 g 9.78 g 0.15 g Fiber 0.11 g 1 g 0.94 g 0 g 0.08 g 0 g 0 g 0 g 4.68 g 4.32 g 2.95 g 18.50 g 3.28 g 2.17 g 0.11 g Starch 0.65 g 0 g 0 g 0.30 g 13.22 g Sugars 0.48 g 0 g 0.19 g 0 g 34.49 g 0 g 5.32 g 0 g 2.81 g 9.47 g 1 g 0.82 g 7.28 g 0.03 g Fructose 0.12 g 17.19 g 0.77 g 1.55 g 4.93 g 0.22 g 0.30 g 1.76 g Galactose 0 g 1.30 g 0 g 0 g 0 g 0.22 g 0 g Glucose 0.06 g 15.02 g 0.88 g 1.30 g 4.50 g 0.22 g 0.46 g 2.26 g Lactose 0 g 1.53 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.60 g 0 g 0 g 0 g 0 g 0.13 g 0 g Sucrose 0.02 g 0.37 g 2.11 g 0 g 0 g 0.16 g 6.40 g 1.65 g Beta-sitosterol 206.72 mg 0.08 mg Campesterol 13.60 mg 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 471.73 mg 29.48 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 2.24 mg 0 mg 136.80 mg 25.20 mg 0.20 mg Stigmasterol 5.44 mg 0.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.32 g 2.99 g 0.08 g 0 g 6.03 g 2.89 g 2.23 g 1.80 g 4.52 g 1.23 g 0.42 g 0.06 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 25.74 g 0.29 g 0.01 g 7.18 g 0 g 300 g 51.80 g 341.93 g 340.27 g 196.74 g 133.51 g 87.27 g 3.69 g
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Lime juice, 100%, freshly squeezed and Cumin ground by ROUNDY'S and Spices, chili powder and Salt, table and Honey and Oil, avocado and Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers and Salad dressing, regular, ranch dressing and Cholula, chipotle hot sauce by Grupo Cuervo S A and Lettuce, raw, green leaf and Tomatoes, year round average, raw, ripe, red and Sliced bell peppers and Avocados, California, raw and Corn, drained solids, whole kernel, canned, yellow, sweet and Onions, raw, red and Coriander (cilantro) leaves, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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