Printed from https://www.nutritionvalue.org Compare nutritional values Daily nutritional requirements (4 days) nutritional composition per ingredient
Nutrient Butter, without salt Bulgur, dry Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Iodized salt by LIDL Mushrooms, raw, white Radishes, raw Onions, raw, yellow Rice, unenriched, raw, medium-grain, white Cheese, gouda Egg, fresh, raw, whole Carrots, raw Beans, drained solids, canned, mature seeds, red, kidney Spices, garlic powder Garlic, raw Spices, paprika Spices, black, pepper Spices, dried, oregano Fish, drained solids with bone, canned in oil, Atlantic, sardine Fish oil, cod liver Bananas, raw Weight 42.60 g 560 g 1000 g 36 g 400 g 18 g 572 g 390 g 60 g 756 g 244 g 400 g 12.40 g 12 g 9.20 g 9.20 g 4 g 96 g 54.40 g 472 g Calories 305 1915 1200 0 88 3 217 1404 214 1081 100 496 41 18 26 23 11 200 491 420 Vitamin A, RAE 291 mcg 0 mcg 90 mcg 0 mcg 0 mcg 99 mcg 1210 mcg 2037 mcg 0 mcg 0 mcg 227 mcg 2 mcg 3 mcg 31 mcg 16320 mcg 14 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8484 mcg 0 mcg 0 mcg 0 mcg 55 mcg 1 mcg 1 mcg 0 mcg 118 mcg Carotene, beta 67 mcg 28 mcg 0 mcg 0 mcg 1 mcg 6 mcg 0 mcg 20215 mcg 0 mcg 0 mcg 1 mcg 2407 mcg 29 mcg 40 mcg 0 mcg 123 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 68 mcg 0 mcg 0 mcg 0 mcg 0 mcg 569 mcg 2 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1232 mcg 0 mcg 0 mcg 2 mcg 0 mcg 3803 mcg 625 mcg 0 mcg 0 mcg 2 mcg 1743 mcg 42 mcg 76 mcg 0 mcg 104 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg Retinol 286 mcg 0 mcg 90 mcg 0 mcg 0 mcg 98 mcg 1210 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 31 mcg 16320 mcg 0 mcg Thiamin 0.00 mg 1.30 mg 0.94 mg 0.32 mg 0.00 mg 0.27 mg 0.02 mg 0.30 mg 0.16 mg 0.27 mg 0.05 mg 0.02 mg 0.03 mg 0.01 mg 0.01 mg 0.08 mg 0.15 mg Riboflavin 0.01 mg 0.64 mg 1.77 mg 1.61 mg 0.01 mg 0.19 mg 0.20 mg 3.46 mg 0.14 mg 0.06 mg 0.02 mg 0.01 mg 0.11 mg 0.02 mg 0.02 mg 0.22 mg 0 mg 0.34 mg Niacin 0.02 mg 28.64 mg 96 mg 14.43 mg 0.05 mg 6.24 mg 0.04 mg 0.57 mg 2.40 mg 1.84 mg 0.10 mg 0.08 mg 0.93 mg 0.10 mg 0.19 mg 5.04 mg 0 mg 3.14 mg Pantothenic acid 0.05 mg 5.85 mg 14.95 mg 5.99 mg 0.03 mg 5.23 mg 0.20 mg 11.59 mg 0.67 mg 0.09 mg 0.07 mg 0.23 mg 0.13 mg 0.04 mg 0.62 mg 0 mg 1.58 mg Vitamin B6 0.00 mg 1.92 mg 8.11 mg 0.42 mg 0.01 mg 0.57 mg 0.05 mg 1.28 mg 0.34 mg 0.20 mg 0.15 mg 0.20 mg 0.03 mg 0.04 mg 0.16 mg 0 mg 1.73 mg Vitamin B12 0.07 mcg 0 mcg 2.10 mcg 0.16 mcg 0 mcg 0 mcg 0.92 mcg 6.73 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 8.58 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1 mcg 151 mcg 90 mcg 68 mcg 4 mcg 35 mcg 13 mcg 355 mcg 46 mcg 112 mcg 6 mcg 0 mcg 5 mcg 2 mcg 9 mcg 10 mcg 0 mcg 94 mcg Folate, food 1 mcg 151 mcg 90 mcg 68 mcg 4 mcg 35 mcg 13 mcg 355 mcg 46 mcg 112 mcg 6 mcg 0 mcg 5 mcg 2 mcg 9 mcg 10 mcg 0 mcg 94 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 8.40 mg 2.70 mg 46.90 mg 0 mg 0 mg 0 mg 14.40 mg 0.80 mg 0.10 mg 3.70 mg 0.10 mg 0 mg 0.10 mg 0 mg 0 mg 41.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0.80 mcg 0 mcg 0 mcg 0.30 mcg 15.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.60 mcg 136 mcg 0 mcg Vitamin D2 0 mcg 0.80 mcg Vitamin D3 0 mcg 0 mcg 0 mcg 0.30 mcg 15.10 mcg 4.60 mcg Vitamin E (alpha-tocopherol) 0.99 mg 0.34 mg 5.60 mg 0.04 mg 0 mg 0.14 mg 7.94 mg 1.61 mg 0.08 mg 0.01 mg 2.68 mg 0.10 mg 0.73 mg 1.96 mg 0.47 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.99 mg 0.34 mg 5.60 mg 0.04 mg 0 mg 0.14 mg 7.94 mg 1.61 mg 0.08 mg 0.01 mg 2.68 mg 0.10 mg 0.73 mg 1.96 mg 0.47 mg Tocopherol, beta 0 mg 0 mg 0.04 mg 0 mg 0.08 mg 0.02 mg 0 mg 0.03 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.04 mg 0 mg 0.45 mg 0 mg 0 mg 0.02 mg 0 mg 0.04 mg 0.05 mg Tocopherol, gamma 0 mg 0.90 mg 0.04 mg 0 mg 3.78 mg 0 mg 0 mg 0.33 mg 0.60 mg 0.98 mg 0.09 mg Tocotrienol, alpha 0 mg 0 mg 0.20 mg 0 mg 0.45 mg 0.02 mg 0 mg 0.36 mg 0.08 mg 0.28 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.08 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 3 mcg 10.60 mcg 84 mcg 4 mcg 0.20 mcg 1.40 mcg 3 mcg 32.20 mcg 0 mcg 0.20 mcg 7.40 mcg 15.10 mcg 24.90 mcg 2.50 mcg 2.40 mcg Vitamin K1 3 mcg 10.60 mcg 0 mcg 0 mcg 0.20 mcg 1.40 mcg 2.30 mcg 32.20 mcg 0 mcg 0.20 mcg 7.40 mcg 15.10 mcg 24.90 mcg 2.50 mcg 2.40 mcg Vitamin K2 84 mcg 0 mcg Dihydrophylloquinone 0 mcg 4 mcg 0 mcg 0.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 70 mg 37.60 mg 0 mg 2.30 mg 1 mg 0.80 mg 0.70 mg 0.80 mg 0.40 mg 0.50 mg Biotin 0 mcg Choline 8 mg 157.40 mg 821 mg 69.20 mg 1.20 mg 9.20 mg 2221.10 mg 21.50 mg 8.40 mg 2.80 mg 4.70 mg 1 mg 1.30 mg 72 mg 46.30 mg Calcium 10 mg 196 mg 50 mg 12 mg 4 mg 86 mg 35 mg 420 mg 423 mg 81 mg 228 mg 10 mg 22 mg 21 mg 41 mg 64 mg 367 mg 0 mg 24 mg Copper 0.01 mg 1.88 mg 0.37 mg 1.27 mg 0.01 mg 0.20 mg 0.43 mg 0.02 mg 0.54 mg 0.11 mg 1.09 mg 0.07 mg 0.04 mg 0.07 mg 0.12 mg 0.03 mg 0.18 mg 0 mg 0.37 mg Fluoride 1.20 mcg 1.10 mcg 8.30 mcg 7.80 mcg 3.10 mcg 10.40 mcg Iodine 1608.12 mcg 0 mcg Iron 0.01 mg 13.78 mg 3.70 mg 2 mg 0.06 mg 1.60 mg 3.12 mg 0.14 mg 13.23 mg 0.73 mg 6 mg 0.70 mg 0.20 mg 1.94 mg 0.89 mg 1.47 mg 2.80 mg 0 mg 1.23 mg Magnesium 1 mg 918 mg 280 mg 36 mg 2 mg 51 mg 136 mg 17 mg 91 mg 29 mg 120 mg 10 mg 3 mg 16 mg 16 mg 11 mg 37 mg 0 mg 127 mg Manganese 0.00 mg 17.07 mg 0.11 mg 0.19 mg 0.01 mg 0.82 mg 4.29 mg 0.01 mg 0.21 mg 0.35 mg 1.54 mg 0.12 mg 0.20 mg 0.15 mg 1.17 mg 0.20 mg 0.10 mg 0 mg 1.27 mg Phosphorus 10 mg 1680 mg 2130 mg 344 mg 4 mg 194 mg 421 mg 328 mg 1497 mg 85 mg 484 mg 51 mg 18 mg 29 mg 15 mg 6 mg 470 mg 0 mg 104 mg Potassium 10 mg 2296 mg 3340 mg 1272 mg 42 mg 1041 mg 335 mg 73 mg 1043 mg 781 mg 1108 mg 148 mg 48 mg 210 mg 122 mg 50 mg 381 mg 0 mg 1690 mg Selenium 0.43 mcg 12.88 mcg 228 mcg 37.20 mcg 0.11 mcg 0 mcg 8.70 mcg 232.09 mcg 0.24 mcg 6.40 mcg 2.96 mcg 1.70 mcg 0.58 mcg 0.45 mcg 0.18 mcg 50.59 mcg 0 mcg 4.72 mcg Sodium 5 mg 95 mg 450 mg 14160 mg 20 mg 7 mg 6 mg 4 mg 491 mg 1074 mg 168 mg 924 mg 7 mg 2 mg 6 mg 2 mg 1 mg 295 mg 0 mg 5 mg Zinc 0.04 mg 10.81 mg 6.80 mg 2.08 mg 0.05 mg 1.14 mg 4.52 mg 2.34 mg 9.75 mg 0.59 mg 3 mg 0.37 mg 0.14 mg 0.40 mg 0.11 mg 0.11 mg 1.26 mg 0 mg 0.71 mg Protein 0.36 g 68.82 g 225 g 0 g 12.36 g 0.12 g 4.75 g 25.78 g 14.96 g 94.95 g 2.27 g 31.92 g 2.05 g 0.76 g 1.30 g 0.96 g 0.36 g 23.64 g 0 g 5.14 g Histidine 0.01 g 1.60 g 8.39 g 0.23 g 0.00 g 0.60 g 0.62 g 2.34 g 0.10 g 0.88 g 0.03 g 0.01 g 0.02 g 0.01 g 0.01 g 0.70 g 0.36 g Isoleucine 0.02 g 2.55 g 11.04 g 0.30 g 0.00 g 1.11 g 0.78 g 5.07 g 0.19 g 1.51 g 0.05 g 0.03 g 0.05 g 0.03 g 0.02 g 1.09 g 0.13 g Leucine 0.04 g 4.65 g 18.61 g 0.48 g 0.01 g 2.13 g 1.54 g 8.21 g 0.25 g 2.71 g 0.09 g 0.04 g 0.09 g 0.09 g 0.03 g 1.92 g 0.32 g Lysine 0.03 g 1.90 g 21.63 g 0.43 g 0.01 g 0.93 g 1.59 g 6.89 g 0.25 g 2.23 g 0.10 g 0.03 g 0.06 g 0.02 g 0.02 g 2.17 g 0.24 g Methionine 0.01 g 1.06 g 5.85 g 0.12 g 0.00 g 0.60 g 0.43 g 2.87 g 0.05 g 0.42 g 0.01 g 0.01 g 0.02 g 0.01 g 0.01 g 0.70 g 0.04 g Phenylalanine 0.02 g 3.25 g 9.08 g 0.34 g 0.01 g 1.38 g 0.86 g 5.14 g 0.15 g 1.88 g 0.07 g 0.02 g 0.06 g 0.04 g 0.02 g 0.92 g 0.23 g Threonine 0.02 g 1.98 g 10.09 g 0.43 g 0.00 g 0.92 g 0.56 g 4.20 g 0.47 g 1.17 g 0.05 g 0.02 g 0.04 g 0.02 g 0.01 g 1.04 g 0.13 g Tryptophan 0.01 g 1.06 g 2.83 g 0.14 g 0.00 g 0.30 g 0.21 g 1.26 g 0.03 g 0.38 g 0.01 g 0.01 g 0.01 g 0.01 g 0.01 g 0.27 g 0.04 g Valine 0.02 g 3.10 g 11.65 g 0.93 g 0.01 g 1.57 g 1.08 g 6.49 g 0.17 g 1.84 g 0.08 g 0.04 g 0.07 g 0.05 g 0.02 g 1.22 g 0.22 g Arginine 0.01 g 3.22 g 15.21 g 0.31 g 0.01 g 2.15 g 0.58 g 6.20 g 0.22 g 1.75 g 0.42 g 0.08 g 0.08 g 0.03 g 0.02 g 1.41 g 0.23 g Cystine 0.00 g 1.60 g 2.36 g 0.05 g 0.00 g 0.53 g 0.15 g 2.06 g 0.20 g 0.30 g 0.03 g 0.01 g 0.02 g 0.01 g 0.00 g 0.25 g 0.04 g Glutamic acid 0.08 g 21.72 g 33.33 g 1.37 g 0.03 g 5.02 g 3.68 g 12.65 g 0.89 g 5.13 g 0.45 g 0.10 g 0.21 g 0.13 g 0.04 g 3.53 g 0.72 g Glycine 0.01 g 2.77 g 9.96 g 0.37 g 0.01 g 1.17 g 0.29 g 3.27 g 0.12 g 1.29 g 0.07 g 0.02 g 0.07 g 0.04 g 0.02 g 1.13 g 0.18 g Proline 0.04 g 7.14 g 7.15 g 0.30 g 0.00 g 1.21 g 1.95 g 3.87 g 0.13 g 1.82 g 0.17 g 0.01 g 0.21 g 0.13 g 0.07 g 0.83 g 0.13 g Tyrosine 0.02 g 2.00 g 8.10 g 0.18 g 0.00 g 0.86 g 0.87 g 3.77 g 0.10 g 0.76 g 0.06 g 0.01 g 0.04 g 0.04 g 0.01 g 0.80 g 0.04 g Alanine 0.01 g 2.44 g 13.13 g 0.80 g 0.01 g 1.49 g 0.46 g 5.56 g 0.28 g 1.45 g 0.06 g 0.02 g 0.06 g 0.06 g 0.02 g 1.43 g 0.19 g Aspartic acid 0.03 g 3.53 g 21.16 g 0.78 g 0.01 g 2.42 g 1.05 g 10.05 g 0.46 g 4.00 g 0.23 g 0.06 g 0.26 g 0.13 g 0.04 g 2.42 g 0.58 g Hydroxyproline 0 g 0 g 0 g 0 g Fat 34.55 g 7.45 g 26.20 g 0 g 1.36 g 0.02 g 0.29 g 2.26 g 16.46 g 71.90 g 0.59 g 4.20 g 0.09 g 0.06 g 1.19 g 0.30 g 0.17 g 10.99 g 54.40 g 1.56 g Saturated fatty acids 21.51 g 1.30 g 5.63 g 0.20 g 0.01 g 0.62 g 10.57 g 23.63 g 0.08 g 0.72 g 0.03 g 0.01 g 0.20 g 0.13 g 0.06 g 1.47 g 12.30 g 0.53 g Butanoic acid 1.37 g 0 g 0 g 0 g 0 g 0.60 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 1.08 g 0 g 0.17 g 0 g 0 g 0.55 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g Docosanoic acid 0.03 g 0 g 0.03 g 0 g 0.00 g 0.00 g 0 g 0 g Dodecanoic acid 1.10 g 0 g 0.04 g 0 g 0 g 0.73 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0.01 g 0 g 0.01 g Eicosanoic acid 0.06 g 0.01 g 0 g 0.02 g 0 g 0 g 0.00 g 0 g 0 g Heptadecanoic acid 0.24 g 0.03 g 0 g 0.17 g 0 g 0 g 0 g 0 g 0 g Hexadecanoic acid 9.24 g 1.14 g 3.93 g 0.16 g 0.01 g 0.55 g 4.11 g 16.87 g 0.07 g 0.48 g 0.01 g 0.01 g 0.14 g 0.05 g 0.03 g 0.95 g 5.78 g 0.48 g Hexanoic acid 0.85 g 0 g 0 g 0 g 0 g 0.38 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecanoic acid 4.26 g 0.06 g 1.29 g 0.04 g 0.00 g 0.04 g 1.75 g 6.13 g 0.01 g 0.22 g 0.01 g 0 g 0.03 g 0.03 g 0.02 g 0.33 g 1.52 g 0.02 g Octanoic acid 0.51 g 0.07 g 0 g 0 g 0 g 0.26 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Pentadecanoic acid 0.03 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 3.17 g 0.01 g 0.11 g 0 g 0 g 0.01 g 1.82 g 0.25 g 0 g 0.03 g 0.00 g 0 g 0.02 g 0.00 g 0 g 0.18 g 1.94 g 0.01 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 9.98 g 0.97 g 6.89 g 0 g 0.00 g 0.71 g 4.65 g 27.65 g 0.03 g 0.12 g 0.01 g 0.00 g 0.16 g 0.07 g 0.03 g 3.71 g 25.41 g 0.15 g Cis-hexadecenoic acid 0.41 g 0.83 g 1.50 g Cis-octadecenoic acid 7.23 g 5.83 g 25.61 g 0.01 g 0.15 g 0.06 g 0.03 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.04 g 3.99 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.04 g 0 g 0.10 g 0 g 0 g 0 g 0.20 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.41 g 5.67 g 0 g Heptadecenoic acid 0.02 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.78 g 0.04 g 0.83 g 0 g 0 g 0.01 g 0.53 g 1.52 g 0.01 g 0.05 g 0 g 0 g 0.01 g 0.01 g 0 g 0.21 g 4.52 g 0.05 g Octadecenoic acid 8.69 g 0.93 g 5.90 g 0 g 0.00 g 0.70 g 3.83 g 25.79 g 0.03 g 0.07 g 0.01 g 0.00 g 0.15 g 0.06 g 0.03 g 2.06 g 11.23 g 0.10 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Tetradecenoic acid 0.03 g 0 g 0.05 g 0 g 0 g 0 g 0.00 g 0 g Trans-hexadecenoic acid 0 g 0.02 g Trans-octadecenoic acid 1.27 g 0.06 g 0.17 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 1.28 g 3.03 g 4.24 g 0.64 g 0.01 g 0.60 g 0.39 g 14.45 g 0.25 g 0.77 g 0.02 g 0.03 g 0.71 g 0.09 g 0.06 g 4.94 g 12.26 g 0.34 g α-linolenic acid n-3 (ALA) 0.13 g 0.13 g 0.27 g 0.00 g 0.04 g 0.01 g 0.03 g γ-linolenic acid n-6 (GLA) 0 g 0.09 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.06 g 0 g 0.14 g 0 g 0.00 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.92 g 3.17 g 11.57 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.04 g 0 g 0 g 0 g 0.44 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.49 g 5.97 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.06 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.51 g 0 g Docosatetraenoic acid 0.13 g 0 g 0.10 g Eicosadienoic acid 0.12 g 0 g 0.17 g 0 g 0 g 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g 0.01 g Eicosadienoic n-6 acid 0.12 g 0.17 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.45 g 3.75 g 0 g Eicosatetraenoic acid 0 g 0 g 0.48 g 0 g 0 g 0 g 1.42 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.51 g 0 g Octadecadienoic CLAs acid 0.11 g 0.01 g 0.09 g Octadecadienoic acid 0.78 g 2.90 g 3.19 g 0.64 g 0.00 g 0.50 g 0.16 g 11.76 g 0.24 g 0.48 g 0.02 g 0.03 g 0.67 g 0.06 g 0.03 g 3.40 g 0.51 g 0.22 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0.51 g 0 g Octadecatrienoic acid 0.50 g 0.13 g 0.13 g 0 g 0.01 g 0.10 g 0.24 g 0.36 g 0.01 g 0.29 g 0.00 g 0.00 g 0.04 g 0.01 g 0.03 g 0.48 g 0.51 g 0.13 g Trans-octadecadienoic acid 0.01 g 0.09 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.07 g 0 g 0 g 0.29 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.06 g 0.20 g 0 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.09 g Carbohydrate 0.03 g 424.87 g 0 g 0 g 13.04 g 0.61 g 49.25 g 309.43 g 1.33 g 5.44 g 23.38 g 85.96 g 9.02 g 3.97 g 4.97 g 5.88 g 2.76 g 0 g 0 g 107.80 g Fiber 0 g 70 g 0 g 4 g 0.29 g 10.87 g 0 g 0 g 6.83 g 22 g 1.12 g 0.25 g 3.21 g 2.33 g 1.70 g 0 g 0 g 12.27 g Starch 0 g 0 g 3.49 g 25.39 g Sugars 0.03 g 2.30 g 0 g 7.92 g 0.33 g 1.33 g 2.80 g 11.57 g 15.20 g 0.30 g 0.12 g 0.95 g 0.06 g 0.16 g 0 g 57.73 g Fructose 0.68 g 0.13 g 10.93 g 0 g 1.34 g 0.40 g 0.04 g 0.62 g 0.02 g 0.05 g 22.89 g Galactose 0 g 0 g 0 g 0 g 0 g 0.02 g 0.01 g 0.01 g 0 g Glucose 5.92 g 0.19 g 13.21 g 2.80 g 1.44 g 0.92 g 0.01 g 0.24 g 0.02 g 0.08 g 23.51 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g Sucrose 0 g 0.02 g 9.15 g 0 g 8.76 g 13.88 g 0.25 g 0.07 g 0 g 0.04 g 11.28 g Beta-sitosterol 2 mg 0 mg Campesterol 0 mg 8 mg Cholesterol 92 mg 0 mg 730 mg 0 mg 0 mg 0 mg 68 mg 2812 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 136 mg 310 mg 0 mg Phytosterols 1 mg 1 mg 16 mg 8 mg 8 mg 76 mg Stigmasterol 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.04 g 8.46 g 11.30 g 3.40 g 0.10 g 2.35 g 2.26 g 2.36 g 8.01 g 2.37 g 5.44 g 0.44 g 0.18 g 0.71 g 0.41 g 0.31 g 3.24 g 0 g 3.87 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Serine 0.02 g 3.25 g 8.58 g 0.38 g 0.01 g 1.35 g 0.93 g 7.34 g 0.13 g 2 g 0.06 g 0.02 g 0.06 g 0.04 g 0.01 g 0.96 g 0.19 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.13 g Water 6.89 g 50.40 g 739 g 369.80 g 17.15 g 515.37 g 50.27 g 24.88 g 575.69 g 215.43 g 272.44 g 0.80 g 7.03 g 1.03 g 1.15 g 0.40 g 57.23 g 0 g 353.58 g
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Butter, without salt and Bulgur, dry and Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Iodized salt by LIDL and Mushrooms, raw, white and Radishes, raw and Onions, raw, yellow and Rice, unenriched, raw, medium-grain, white and Cheese, gouda and Egg, fresh, raw, whole and Carrots, raw and Beans, drained solids, canned, mature seeds, red, kidney and Spices, garlic powder and Garlic, raw and Spices, paprika and Spices, black, pepper and Spices, dried, oregano and Fish, drained solids with bone, canned in oil, Atlantic, sardine and Fish oil, cod liver and Bananas, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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