Printed from https://www.nutritionvalue.org Compare nutritional values Chili jambalaya nutritional composition per ingredient
Nutrient Peppers, raw, green, sweet Peppers, raw, yellow, sweet Peppers, raw, red, sweet Celery, raw Onions, raw, red Garlic, raw Red kidney beans by RIENZI Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds Beef, raw, ground, grass-fed Sausage, raw, mild, pork, Italian Veggie ground, vegan by YVES VEGGIE CUISINE Spices, black, pepper Spices, chili powder Spices, dried, oregano Himalayan pink salt by Raley's Maple bacon by Meijer, Inc. Thick sliced peppered bacon by Raley's Carrots, raw, baby Tomatoes, diced, ripe, red, canned Cumin ground by ROUNDY'S Weight 149 g 372 g 298 g 768 g 197 g 36 g 907.18 g 907.18 g 907.18 g 606 g 907.18 g 27.60 g 80 g 9 g 3 g 750 g 500 g 300 g 1960 g 12.80 g Calories 29.8 100.44 77.48 107.52 86.68 53.64 698.53 1487.78 1796.22 1757.4 988.83 69.28 225.6 23.85 0 3997.5 2725 105 352.8 0 Vitamin A, RAE 26.82 mcg 37.20 mcg 467.86 mcg 168.96 mcg 0 mcg 9.07 mcg 0 mcg 0 mcg 7.45 mcg 1186.40 mcg 7.65 mcg 2070 mcg Carotene, alpha 31.29 mcg 59.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.31 mcg 1672 mcg 1.80 mcg 11301 mcg Carotene, beta 309.92 mcg 446.40 mcg 4839.52 mcg 2073.60 mcg 1.80 mcg 145.15 mcg 0 mcg 0 mcg 85.56 mcg 12000 mcg 90.63 mcg 19173 mcg Cryptoxanthin, beta 10.43 mcg 1460.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.90 mcg 2792 mcg 0.63 mcg 0 mcg Lutein + zeaxanthin 508.09 mcg 151.98 mcg 2173.44 mcg 5.76 mcg 0 mcg 0 mcg 0 mcg 125.30 mcg 248 mcg 170.55 mcg 1074 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.52 mcg 16.80 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.09 mg 0.10 mg 0.16 mg 0.16 mg 0.07 mg 1.05 mg 0.45 mg 9.07 mg 0.03 mg 0.20 mg 0.02 mg 0.09 mg Riboflavin 0.04 mg 0.09 mg 0.25 mg 0.44 mg 0.04 mg 0.57 mg 1.40 mg 1.39 mg 4.21 mg 0.05 mg 0.75 mg 0.05 mg 0.11 mg Niacin 0.71 mg 3.31 mg 2.92 mg 2.46 mg 0.25 mg 4.77 mg 43.71 mg 35.15 mg 115.46 mg 0.32 mg 9.28 mg 0.42 mg 1.67 mg Pantothenic acid 0.15 mg 0.62 mg 0.94 mg 1.89 mg 0.21 mg 2.60 mg 5.22 mg 16.49 mg 0.39 mg 0.71 mg 0.08 mg 1.20 mg Vitamin B6 0.33 mg 0.62 mg 0.87 mg 0.57 mg 0.45 mg 1.26 mg 3.22 mg 6.59 mg 0.08 mg 1.68 mg 0.09 mg 0.32 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 17.87 mcg 6.06 mcg 24.77 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 14.90 mcg 96.72 mcg 137.08 mcg 276.48 mcg 1.08 mcg 1560.36 mcg 54.43 mcg 4.69 mcg 22.40 mcg 21.33 mcg 81 mcg Folate, food 14.90 mcg 96.72 mcg 137.08 mcg 276.48 mcg 1.08 mcg 1560.36 mcg 54.43 mcg 4.69 mcg 22.40 mcg 21.33 mcg 81 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 119.80 mg 682.60 mg 380.50 mg 23.80 mg 16 mg 11.20 mg 11.80 mg 0 mg 0 mg 0 mg 0 mg 0.60 mg 0.20 mg 7.80 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.55 mg 4.71 mg 2.07 mg 0.03 mg 3.18 mg 3.18 mg 0.29 mg 30.51 mg 1.64 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.55 mg 4.71 mg 2.07 mg 0.03 mg 3.18 mg 3.18 mg 0.29 mg 30.51 mg 1.64 mg Tocopherol, beta 0 mg 0.15 mg 0 mg 0 mg 0.19 mg 0 mg Tocopherol, delta 0 mg 0.03 mg 0 mg 0 mg 0 mg 0.08 mg Tocopherol, gamma 0 mg 0.42 mg 0 mg 1.81 mg 2.73 mg 2.20 mg Tocotrienol, alpha 0 mg 0 mg 0.08 mg 0.23 mg 2.48 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 2.28 mg Vitamin K 11 mcg 14.60 mcg 225 mcg 0.60 mcg 36.30 mcg 10 mcg 45.20 mcg 84.60 mcg 56 mcg 28.20 mcg Vitamin K1 11 mcg 14.60 mcg 225 mcg 0.60 mcg 36.30 mcg 10 mcg 45.20 mcg 84.60 mcg 56 mcg 28.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.30 mg 0.80 mg 72.60 mg 2.50 mg 2.20 mg 0.90 mg 0.30 mg Biotin 0 mcg Choline 8.20 mg 16.70 mg 46.80 mg 8.40 mg 388.30 mg 611.40 mg 3.10 mg 53.20 mg 2.90 mg 22.50 mg Calcium 14.90 mg 40.92 mg 20.86 mg 307.20 mg 33.49 mg 65.16 mg 317.51 mg 444.52 mg 108.86 mg 72.72 mg 662.24 mg 122.27 mg 264 mg 143.73 mg 96 mg 588 mg 0 mg Copper 0.10 mg 0.40 mg 0.05 mg 0.27 mg 0.11 mg 0.11 mg 3.19 mg 0.57 mg 0.39 mg 0.37 mg 0.80 mg 0.06 mg 0.30 mg 1.02 mg Fluoride 3 mcg 30.70 mcg 9.40 mcg Iodine 0 mcg Iron 0.51 mg 1.71 mg 1.28 mg 1.54 mg 0.47 mg 0.61 mg 13.97 mg 26.22 mg 18.05 mg 10.73 mg 44.54 mg 2.68 mg 13.84 mg 3.31 mg 2.67 mg 11.17 mg 0 mg Magnesium 14.90 mg 44.64 mg 35.76 mg 84.48 mg 22.46 mg 9 mg 435.45 mg 172.36 mg 96.96 mg 47.20 mg 119.20 mg 24.30 mg 30 mg 192.08 mg Manganese 0.18 mg 0.43 mg 0.33 mg 0.79 mg 0.23 mg 0.60 mg 9.34 mg 0.09 mg 0.19 mg 3.52 mg 1.36 mg 0.45 mg 0.45 mg 1.33 mg Phosphorus 29.80 mg 89.28 mg 77.48 mg 184.32 mg 80.77 mg 55.08 mg 1524.07 mg 1587.57 mg 763.56 mg 43.61 mg 240 mg 13.32 mg 84 mg 352.80 mg Potassium 260.75 mg 788.64 mg 628.78 mg 1996.80 mg 388.09 mg 144.36 mg 2431.25 mg 2639.91 mg 2621.76 mg 1278.66 mg 4617.57 mg 366.80 mg 1560 mg 113.40 mg 711 mg 3880.80 mg Selenium 0 mcg 1.12 mcg 0.30 mcg 3.07 mcg 0.98 mcg 5.11 mcg 33.57 mcg 128.82 mcg 68.48 mcg 1.35 mcg 16.32 mcg 0.41 mcg 2.70 mcg Sodium 4.47 mg 7.44 mg 11.92 mg 614.40 mg 1.97 mg 6.12 mg 226.80 mg 63.50 mg 616.89 mg 3411.78 mg 4454.27 mg 5.52 mg 2293.60 mg 2.25 mg 1149.99 mg 15997.50 mg 13180 mg 234 mg 2450 mg 0 mg Zinc 0.19 mg 0.63 mg 0.74 mg 1 mg 0.33 mg 0.42 mg 13.88 mg 41.28 mg 11.57 mg 61.87 mg 0.33 mg 3.44 mg 0.24 mg 0.51 mg 2.35 mg Protein 1.28 g 3.72 g 2.95 g 5.30 g 1.85 g 2.29 g 34.93 g 80.38 g 176.18 g 84.23 g 164.93 g 2.87 g 10.77 g 0.81 g 0 g 249.97 g 136.35 g 1.92 g 16.46 g 0 g Alanine 0.05 g 0.15 g 0.08 g 0.18 g 0.05 g 3.45 g 0.17 g 0.36 g 0.04 g 0.14 g Arginine 0.04 g 0.18 g 0.11 g 0.15 g 0.23 g 7.58 g 0.09 g 0.39 g 0.04 g 0.10 g Aspartic acid 0.31 g 0.53 g 0.85 g 0.90 g 0.18 g 9.45 g 0.39 g 1.35 g 0.09 g 0.34 g Cystine 0.02 g 0.07 g 0.06 g 0.03 g 0.02 g 1.08 g 0.04 g 0.14 g 0.01 g 0.02 g Glutamic acid 0.29 g 0.49 g 0.63 g 0.69 g 0.29 g 14.06 g 0.39 g 1.27 g 0.09 g 0.49 g Glycine 0.04 g 0.14 g 0.08 g 0.16 g 0.07 g 3.35 g 0.12 g 0.48 g 0.05 g 0.07 g Histidine 0.01 g 0.07 g 0.05 g 0.09 g 0.04 g 2.21 g 0.04 g 0.14 g 0.01 g 0.04 g Hydroxyproline 0.04 g 0 g 0 g 0 g Isoleucine 0.04 g 0.12 g 0.06 g 0.16 g 0.08 g 3.45 g 0.10 g 0.31 g 0.04 g 0.10 g Leucine 0.05 g 0.19 g 0.11 g 0.25 g 0.11 g 5.72 g 0.28 g 0.50 g 0.07 g 0.10 g Lysine 0.06 g 0.16 g 0.11 g 0.21 g 0.10 g 5.38 g 0.07 g 0.29 g 0.04 g 0.10 g Methionine 0.01 g 0.04 g 0.02 g 0.04 g 0.03 g 1.05 g 0.03 g 0.10 g 0.01 g 0.02 g Phenylalanine 0.14 g 0.12 g 0.15 g 0.15 g 0.07 g 4.31 g 0.12 g 0.30 g 0.04 g 0.08 g Proline 0.04 g 0.16 g 0.07 g 0.14 g 0.04 g 3.32 g 0.39 g 1 g 0.15 g 0.07 g Serine 0.08 g 0.15 g 0.15 g 0.15 g 0.07 g 4.05 g 0.11 g 0.18 g 0.03 g 0.08 g Threonine 0.05 g 0.14 g 0.12 g 0.15 g 0.06 g 2.98 g 0.07 g 0.22 g 0.03 g 0.09 g Tryptophan 0.02 g 0.05 g 0.04 g 0.07 g 0.02 g 0.77 g 0.02 g 0.06 g 0.02 g 0.03 g Tyrosine 0.02 g 0.08 g 0.03 g 0.07 g 0.03 g 2.00 g 0.13 g 0.15 g 0.03 g 0.05 g Valine 0.05 g 0.16 g 0.09 g 0.21 g 0.10 g 3.38 g 0.15 g 0.43 g 0.05 g 0.11 g Fat 0.25 g 0.78 g 0.89 g 1.31 g 0.20 g 0.18 g 0 g 23.50 g 115.48 g 147.02 g 8.26 g 0.90 g 11.42 g 0.39 g 0 g 350.02 g 227.25 g 0.39 g 9.80 g 0 g Saturated fatty acids 0.09 g 0.12 g 0.18 g 0.32 g 0.03 g 0 g 2.44 g 48.40 g 52.21 g 0 g 0.38 g 1.97 g 0.14 g 0 g 125.03 g 90.90 g 0.07 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.04 g 0.09 g 0.01 g 0.01 g 0 g Docosanoic acid 0 g 0 g 0.03 g 0.07 g 0 g 0.04 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.08 g 0.10 g 0.03 g 0.07 g 0.02 g 0.01 g Eicosanoic acid 0 g 0 g 0.17 g 0.37 g 0 g 0.04 g 0 g Heptadecanoic acid 0 g 0 g 1.33 g 0.41 g 0 g 0.01 g 0 g Hexadecanoic acid 0.07 g 0.17 g 0.28 g 0.03 g 1.95 g 24.92 g 32.56 g 0.15 g 1.29 g 0.07 g 0.06 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g Octadecanoic acid 0.01 g 0.01 g 0.03 g 0 g 0.34 g 17.96 g 16.59 g 0.09 g 0.32 g 0.04 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0.03 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.71 g 0.07 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0.01 g 0 g 0.04 g 3.13 g 1.88 g 0.01 g 0.15 g 0 g 0.00 g Tridecanoic acid 0 g 0.02 g 0 g Monounsaturated fatty acids 0.01 g 0.02 g 0.25 g 0.00 g 5.29 g 43.55 g 66.81 g 8.26 g 0.20 g 2.57 g 0.06 g 0.02 g Cis-hexadecenoic acid 3.24 g Cis-octadecenoic acid 34.00 g 60.88 g 0.18 g 2.49 g 0.06 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g Docosenoic cis acid 0.06 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.14 g 1.71 g 0 g 0.01 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0.31 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0.01 g 0.01 g 0 g 0.04 g 3.15 g 3.28 g 0.02 g 0.07 g 0 g 0.01 g Octadecenoic acid 0.01 g 0.01 g 0.24 g 0.00 g 5.24 g 39.58 g 61.40 g 0.18 g 2.49 g 0.06 g 0.01 g Pentadecenoic acid 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.02 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0.67 g 0.04 g 0.00 g 0 g 0 g Trans-hexadecenoic acid 0.04 g Trans-octadecenoic acid 5.58 g 0.52 g 0 g 0 g 0 g Polyunsaturated fatty acids 0.09 g 0.47 g 0.61 g 0.09 g 10.49 g 4.83 g 26.58 g 0 g 0.28 g 6.41 g 0.12 g 0.20 g α-linolenic acid n-3 (ALA) 0.64 g 0.92 g 0.04 g 0.42 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0.03 g 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.01 g 1.16 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.64 g 22.84 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0.14 g 0.13 g 0 g 0 g 0 g Docosatetraenoic acid 0.23 g Eicosadienoic acid 0 g 0 g 0.01 g 0.34 g 0.04 g 0 g 0 g Eicosadienoic n-3 acid 0.16 g Eicosadienoic n-6 acid 0.19 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.11 g 0.56 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.99 g 0.17 g Octadecadienoic acid 0.08 g 0.30 g 0.61 g 0.08 g 10.10 g 3.87 g 23.15 g 0.19 g 5.98 g 0.07 g 0.17 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.17 g 0 g 0.01 g 0.39 g 0.64 g 0.96 g 0.04 g 0.43 g 0.06 g 0.02 g Trans-octadecadienoic acid 1.23 g 0.14 g Trans-octadecatrienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 6.81 g 0.70 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 5.58 g 0.55 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 1.23 g 0.14 g Carbohydrate 6.91 g 23.51 g 17.97 g 22.81 g 19.56 g 11.90 g 132.63 g 248.75 g 0 g 18 g 82.46 g 17.65 g 39.76 g 6.20 g 0 g 0 g 0 g 24.72 g 65.07 g 0 g Fiber 2.53 g 3.35 g 6.26 g 12.29 g 4.33 g 0.76 g 28.12 g 68.95 g 0 g 0 g 32.66 g 6.98 g 27.84 g 3.83 g 8.70 g 3.99 g Starch 0 g 0 g 0 g 0 g Sugars 3.58 g 12.52 g 10.29 g 0.36 g 6.99 g 43.54 g 0 g 7.21 g 16.51 g 0.18 g 5.75 g 0.37 g 14.28 g 0 g Fructose 1.67 g 6.73 g 2.84 g 3.53 g 0.06 g 3.43 g 0.10 g 3 g 29.20 g Galactose 0 g 0 g 3.69 g 0.04 g 0 g 0.01 g 0 g 0 g Glucose 1.73 g 5.78 g 3.07 g 4.51 g 7.21 g 0.07 g 1.71 g 0.17 g 3.12 g 29.40 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.16 g 0 g 0.61 g 3.31 g 0.01 g 0.61 g 0.08 g 8.16 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 562.45 mg 418.14 mg 0 mg 0 mg 0 mg 0 mg 750 mg 225 mg 0 mg 0 mg Phytosterols 13.41 mg 46.08 mg 25.39 mg 66.40 mg 18.27 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.64 g 1.67 g 1.40 g 5.76 g 0.85 g 0.54 g 8.35 g 15.51 g 14.67 g 1.24 g 9.45 g 0.71 g 1.89 g 14.50 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 2.74 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 139.90 g 342.31 g 274.79 g 732.90 g 174.54 g 21.09 g 546.22 g 608.99 g 342.03 g 3.44 g 8.60 g 0.89 g 271.05 g 1854.16 g
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Peppers, raw, green, sweet and Peppers, raw, yellow, sweet and Peppers, raw, red, sweet and Celery, raw and Onions, raw, red and Garlic, raw and Red kidney beans by RIENZI and Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds and Beef, raw, ground, grass-fed and Sausage, raw, mild, pork, Italian and Veggie ground, vegan by YVES VEGGIE CUISINE and Spices, black, pepper and Spices, chili powder and Spices, dried, oregano and Himalayan pink salt by Raley's and Maple bacon by Meijer, Inc. and Thick sliced peppered bacon by Raley's and Carrots, raw, baby and Tomatoes, diced, ripe, red, canned and Cumin ground by ROUNDY'S food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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