Printed from https://www.nutritionvalue.org Compare nutritional values Stuffed Pasta Shells nutritional composition per ingredient
Nutrient Large shell pasta by BEST CHOICE Mushrooms, raw, white Squash, raw, includes skin, zucchini, summer Onions, raw, white Carrots, raw Celery, raw Spinach, fresh, cooked with oil Basil, fresh Oregano leaves by STONEMILL Salt, table Egg, fresh, raw, whole Tomato products, sauce, canned Broccoli, raw Butter, without salt Medium firm tofu by VeggieLand, LLC Flax seeds Weight 100 g 300 g 124 g 75 g 65 g 65 g 200 g 20 g 12 g 5 g 50 g 245 g 150 g 14.20 g 250 g 50 g Calories 357 66 21 26 27 9 126 5 0 0 72 59 51 102 178 250 Vitamin A, RAE 0 mcg 12 mcg 543 mcg 14 mcg 662 mcg 53 mcg 0 mcg 80 mcg 54 mcg 46 mcg 97 mcg Carotene, alpha 0 mcg 0 mcg 2260 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 38 mcg 0 mcg Carotene, beta 0 mcg 149 mcg 5385 mcg 176 mcg 7940 mcg 628 mcg 0 mcg 0 mcg 635 mcg 542 mcg 22 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 22 mcg 9 mcg 0 mcg 4 mcg 7 mcg 2 mcg 0 mcg Lutein + zeaxanthin 0 mcg 2635 mcg 166 mcg 184 mcg 17134 mcg 1130 mcg 0 mcg 252 mcg 59 mcg 2104 mcg 0 mcg Lycopene 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 34043 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 80 mcg 0 mcg 0 mcg 95 mcg Thiamin 1 mg 0.24 mg 0.06 mg 0.04 mg 0.01 mg 0.16 mg 0.01 mg 0 mg 0.02 mg 0.06 mg 0.11 mg 0.00 mg Riboflavin 0.46 mg 1.21 mg 0.12 mg 0.04 mg 0.04 mg 0.42 mg 0.01 mg 0 mg 0.23 mg 0.16 mg 0.18 mg 0.01 mg Niacin 7.14 mg 10.82 mg 0.56 mg 0.64 mg 0.21 mg 1.10 mg 0.18 mg 0 mg 0.04 mg 2.43 mg 0.96 mg 0.01 mg Pantothenic acid 4.49 mg 0.25 mg 0.18 mg 0.16 mg 0.04 mg 0 mg 0.77 mg 0.76 mg 0.86 mg 0.02 mg Vitamin B6 0.31 mg 0.20 mg 0.09 mg 0.05 mg 0.46 mg 0.03 mg 0 mg 0.09 mg 0.24 mg 0.26 mg 0 mg Vitamin B12 0.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 0.02 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 51 mcg 30 mcg 12 mcg 23 mcg 194 mcg 14 mcg 0 mcg 24 mcg 22 mcg 94 mcg 0 mcg Folate, food 51 mcg 30 mcg 12 mcg 23 mcg 194 mcg 14 mcg 0 mcg 24 mcg 22 mcg 94 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 6.30 mg 22.20 mg 3.80 mg 2 mg 48.40 mg 3.60 mg 0 mg 0 mg 17.10 mg 133.80 mg 0 mg 0 mg Vitamin D 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.60 mcg 0 mcg Vitamin D3 0 mcg 1 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.03 mg 0.15 mg 0.43 mg 0.18 mg 5.92 mg 0.16 mg 0 mg 0.53 mg 3.53 mg 1.17 mg 0.33 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 0.15 mg 0.43 mg 0.18 mg 5.92 mg 0.16 mg 0 mg 0.53 mg 3.53 mg 1.17 mg 0.33 mg Tocopherol, beta 0.03 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.05 mg 0.01 mg 0 mg Tocopherol, delta 0.03 mg 0 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.03 mg 0 mg 0 mg 0.03 mg 0.25 mg 0.24 mg 0.26 mg 0 mg Tocotrienol, alpha 0.15 mg 0.01 mg 0.01 mg 0 mg 0.03 mg 0.06 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 3 mcg 5.30 mcg 8.60 mcg 19 mcg 1106.80 mcg 83 mcg 0 mcg 0.20 mcg 6.90 mcg 152.40 mcg 1 mcg Vitamin K1 0 mcg 5.30 mcg 8.60 mcg 19 mcg 1106.80 mcg 83 mcg 0 mcg 0.10 mcg 6.90 mcg 152.40 mcg 1 mcg Vitamin K2 0 mcg Dihydrophylloquinone 3 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg Betaine 28.20 mg 0.30 mg 0.10 mg 0.10 mg 0.10 mg 2 mg 0.10 mg Choline 51.90 mg 11.80 mg 5.70 mg 4 mg 44 mg 2.30 mg 0 mg 146.90 mg 24.30 mg 28.10 mg 2.70 mg Calcium 0 mg 9 mg 20 mg 16 mg 21 mg 26 mg 152 mg 35 mg 240 mg 1 mg 28 mg 34 mg 70 mg 3 mg 250 mg 100 mg Copper 0.95 mg 0.07 mg 0.04 mg 0.03 mg 0.02 mg 0.18 mg 0.08 mg 0 mg 0.04 mg 0.28 mg 0.07 mg 0 mg Fluoride 2.10 mcg 2.60 mcg 0.10 mcg 0.60 mcg 85.50 mcg 0.40 mcg Iron 3.21 mg 1.50 mg 0.46 mg 0.11 mg 0.20 mg 0.13 mg 2.40 mg 0.63 mg 0 mg 0.02 mg 0.88 mg 2.35 mg 1.09 mg 0 mg 2.95 mg 3.38 mg Magnesium 27 mg 22 mg 7 mg 8 mg 7 mg 212 mg 13 mg 0 mg 6 mg 37 mg 32 mg 0 mg Manganese 0.14 mg 0.22 mg 0.07 mg 0.09 mg 0.07 mg 0.23 mg 0.01 mg 0.01 mg 0.28 mg 0.32 mg 0.00 mg Phosphorus 258 mg 47 mg 22 mg 23 mg 16 mg 94 mg 11 mg 0 mg 99 mg 66 mg 99 mg 3 mg Potassium 954 mg 324 mg 106 mg 208 mg 169 mg 1048 mg 59 mg 0 mg 69 mg 728 mg 474 mg 3 mg 322 mg Selenium 27.90 mcg 0.25 mcg 0 mcg 0.07 mcg 0.26 mcg 0 mcg 0.06 mcg 0.01 mcg 15.35 mcg 1.47 mcg 3.75 mcg 0.14 mcg Sodium 15 mg 10 mg 2 mg 45 mg 52 mg 508 mg 1 mg 0 mg 1938 mg 71 mg 1161 mg 50 mg 2 mg 19 mg Zinc 1.56 mg 0.40 mg 0.09 mg 0.16 mg 0.08 mg 0.96 mg 0.16 mg 0.01 mg 0.65 mg 0.54 mg 0.61 mg 0.01 mg Protein 12.50 g 9.27 g 1.50 g 0.67 g 0.60 g 0.45 g 6.62 g 0.63 g 0 g 0 g 6.28 g 2.94 g 4.23 g 0.12 g 17.65 g 10 g Histidine 0.17 g 0.03 g 0.03 g 0.01 g 0.01 g 0 g 0.15 g 0.05 g 0.09 g 0.00 g Isoleucine 0.23 g 0.06 g 0.05 g 0.01 g 0.02 g 0 g 0.34 g 0.07 g 0.12 g 0.01 g Leucine 0.36 g 0.09 g 0.07 g 0.02 g 0.04 g 0 g 0.54 g 0.09 g 0.19 g 0.01 g Lysine 0.32 g 0.08 g 0.07 g 0.02 g 0.02 g 0 g 0.46 g 0.10 g 0.20 g 0.01 g Methionine 0.09 g 0.02 g 0.01 g 0.00 g 0.01 g 0 g 0.19 g 0.02 g 0.06 g 0.00 g Phenylalanine 0.26 g 0.05 g 0.04 g 0.01 g 0.03 g 0 g 0.34 g 0.10 g 0.18 g 0.01 g Threonine 0.32 g 0.04 g 0.12 g 0.01 g 0.02 g 0 g 0.28 g 0.10 g 0.13 g 0.01 g Tryptophan 0.10 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0.08 g 0.03 g 0.05 g 0.00 g Valine 0.70 g 0.07 g 0.04 g 0.02 g 0.03 g 0 g 0.43 g 0.07 g 0.19 g 0.01 g Arginine 0.23 g 0.06 g 0.06 g 0.01 g 0.02 g 0 g 0.41 g 0.08 g 0.29 g 0.00 g Cystine 0.04 g 0.01 g 0.05 g 0.00 g 0.01 g 0 g 0.14 g 0.03 g 0.04 g 0.00 g Glutamic acid 1.03 g 0.16 g 0.24 g 0.06 g 0.06 g 0 g 0.84 g 1.58 g 0.81 g 0.03 g Glycine 0.28 g 0.06 g 0.03 g 0.01 g 0.02 g 0 g 0.22 g 0.07 g 0.13 g 0.00 g Proline 0.23 g 0.05 g 0.04 g 0.01 g 0.02 g 0 g 0.26 g 0.06 g 0.17 g 0.01 g Tyrosine 0.13 g 0.04 g 0.03 g 0.01 g 0.01 g 0 g 0.25 g 0.05 g 0.07 g 0.01 g Alanine 0.60 g 0.08 g 0.07 g 0.01 g 0.03 g 0 g 0.37 g 0.10 g 0.16 g 0.00 g Aspartic acid 0.58 g 0.18 g 0.12 g 0.08 g 0.06 g 0 g 0.66 g 0.49 g 0.49 g 0.01 g Fat 1.79 g 1.02 g 0.40 g 0.10 g 0.16 g 0.11 g 8.20 g 0.13 g 0 g 0 g 4.75 g 0.73 g 0.56 g 11.52 g 8.82 g 17.50 g Saturated fatty acids 0 g 0.15 g 0.10 g 0.02 g 0.03 g 1.06 g 0.01 g 0 g 0 g 1.56 g 0.10 g 0.17 g 7.17 g 1.88 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.46 g Decanoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.36 g Docosanoic acid 0 g 0.00 g 0 g 0.00 g 0.01 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.37 g Eicosanoic acid 0 g 0.00 g 0 g 0.00 g 0.01 g 0.02 g Heptadecanoic acid 0 g 0.00 g 0 g 0.01 g 0 g 0.08 g Hexadecanoic acid 0.12 g 0.06 g 0.02 g 0.02 g 0.77 g 0.01 g 0 g 1.11 g 0.08 g 0.13 g 3.08 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.28 g Octadecanoic acid 0.03 g 0.01 g 0.00 g 0.00 g 0.21 g 0.00 g 0 g 0.41 g 0.03 g 0.03 g 1.42 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.17 g Pentadecanoic acid 0 g 0.00 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0.00 g 0.03 g 0 g 0 g 0.02 g 0 g 0.00 g 1.06 g Monounsaturated fatty acids 0 g 0 g 0.01 g 0.01 g 0.02 g 2.92 g 0.02 g 0 g 1.83 g 0.11 g 0.05 g 3.33 g Cis-hexadecenoic acid 0.00 g 0.10 g 0.14 g Cis-octadecenoic acid 0.01 g 1.69 g 2.41 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0.01 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0 g 0.01 g 0.00 g Hexadecenoic acid 0 g 0.00 g 0.00 g 0.00 g 0.04 g 0 g 0 g 0.10 g 0.01 g 0 g 0.26 g Octadecenoic acid 0 g 0.01 g 0.01 g 0.02 g 2.83 g 0.02 g 0 g 1.71 g 0.10 g 0.04 g 2.90 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0 g 0.00 g 0 g Trans-hexadecenoic acid 0 g 0.00 g Trans-octadecenoic acid 0 g 0.01 g 0.42 g Polyunsaturated fatty acids 0.89 g 0.48 g 0.11 g 0.07 g 0.05 g 3 g 0.08 g 0 g 0.96 g 0.30 g 0.17 g 0.43 g α-linolenic acid n-3 (ALA) 0.08 g 0.02 g 0.04 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.01 g 0 g Linoleic acid n-6 (LA) 0.04 g 0.77 g 0.31 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0.01 g Eicosadienoic acid 0 g 0 g 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g 0.00 g Eicosadienoic n-6 acid 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.01 g 0.04 g Octadecadienoic acid 0.48 g 0.04 g 0.07 g 0.05 g 2.38 g 0.01 g 0 g 0.78 g 0.28 g 0.07 g 0.26 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.08 g 0.00 g 0 g 0.61 g 0.06 g 0 g 0.02 g 0.01 g 0.09 g 0.17 g Trans-octadecadienoic acid 0 g 0.01 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.01 g Fatty acids, total trans-polyenoic 0 g 0.01 g Carbohydrate 73.21 g 9.78 g 3.86 g 5.76 g 6.23 g 1.93 g 6.02 g 0.53 g 12 g 0 g 0.36 g 13.01 g 9.96 g 0.01 g 5.88 g 17.50 g Fiber 3.60 g 3 g 1.24 g 0.90 g 1.82 g 1.04 g 3.60 g 0.32 g 0 g 0 g 0 g 3.67 g 3.90 g 0 g 6 g 13.75 g Starch 0 g 0 g 0.93 g 0 g 0 g Sugars 3.57 g 5.94 g 3.10 g 3.08 g 0.87 g 0.96 g 0.06 g 0 g 0 g 0.18 g 8.72 g 2.55 g 0.01 g 0 g 0 g Fructose 0.51 g 1.71 g 1.89 g 0.36 g 0.24 g 0 g 0 g 4.09 g 1.02 g Galactose 0 g 0 g 0.02 g 0 g 0.31 g 0.05 g 0 g 0 g 0 g Glucose 4.44 g 1.33 g 1.97 g 0.38 g 0.26 g 0 g 0.18 g 4.46 g 0.73 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g Sucrose 0 g 0.06 g 0.44 g 2.33 g 0.05 g 0 g 0 g 0.17 g 0.15 g Beta-sitosterol 0 mg 1 mg Campesterol 6 mg 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 186 mg 0 mg 0 mg 31 mg 0 mg Phytosterols 4 mg 0 mg Stigmasterol 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.55 g 0.72 g 0 g 0.63 g 0.49 g 0.30 g 4.99 g 0.53 g 4.70 g 1.30 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.11 g Serine 0.28 g 0.06 g 0.04 g 0.01 g 0.02 g 0 g 0.48 g 0.10 g 0.18 g 0.01 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 277.35 g 117.54 g 68.47 g 57.39 g 62.03 g 175.24 g 18.41 g 0.01 g 38.08 g 223.64 g 133.95 g 2.30 g
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Large shell pasta by BEST CHOICE and Mushrooms, raw, white and Squash, raw, includes skin, zucchini, summer and Onions, raw, white and Carrots, raw and Celery, raw and Spinach, fresh, cooked with oil and Basil, fresh and Oregano leaves by STONEMILL and Salt, table and Egg, fresh, raw, whole and Tomato products, sauce, canned and Broccoli, raw and Butter, without salt and Medium firm tofu by VeggieLand, LLC and Flax seeds food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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