Printed from https://www.nutritionvalue.org Compare nutritional values Chana Masala Dry Spice nutritional composition per ingredient
Nutrient Water, tap Spices, bay leaf Spices, cardamom Coarse kosher salt by Morton Salt, Inc. Spices, chili powder Garam masala by MDH Coriander powder by SWAD Organic Fenugreek Powder by Vitamatic Organics Coriander (cilantro) leaves, raw Amchur powder (mango powder) by DEEP Spices, garlic powder Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds Onions, raw Flour, unbleached, enriched, white, bread Ginger root, raw Tandoori spice by Morton Bassett Inc. Pork, raw, 96% lean / 4% fat, ground Yogurt, nonfat, plain, Greek Oil, canola Cucumber, raw, peeled Weight 120 g 5 g 2 g 5 g 4.05 g 14 g 28 g 2 g 20 g 2.50 g 87.30 g 328 g 120 g 113.40 g 12 g 56.70 g 339 g 56.70 g 14 g 21 g Calories 0 16 6 0 11 36 95 8 5 8 289 538 48 412 10 0 410 33 124 2 Vitamin A, RAE 0 mcg 15 mcg 0 mcg 60 mcg 0 mcg 67 mcg 0 mcg 3 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 1 mcg Carotene, alpha 0 mcg 85 mcg 7 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg Carotene, beta 0 mcg 608 mcg 786 mcg 0 mcg 52 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7 mcg Cryptoxanthin, beta 0 mcg 141 mcg 40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4 mcg Lutein + zeaxanthin 0 mcg 13 mcg 173 mcg 0 mcg 0 mcg 5 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3 mcg Lycopene 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg Thiamin 0 mg 0 mg 0.00 mg 0.01 mg 0.01 mg 0.01 mg 0.38 mg 0.38 mg 0.06 mg 1.08 mg 0.00 mg 1.40 mg 0.01 mg 0 mg 0.01 mg Riboflavin 0 mg 0.02 mg 0.00 mg 0.04 mg 0.01 mg 0.03 mg 0.12 mg 0.21 mg 0.03 mg 0.49 mg 0.00 mg 1.25 mg 0.16 mg 0 mg 0.01 mg Niacin 0 mg 0.10 mg 0.02 mg 0.47 mg 0.03 mg 0.22 mg 0.69 mg 1.73 mg 0.14 mg 7.44 mg 0.09 mg 26.83 mg 0.12 mg 0 mg 0.01 mg Pantothenic acid 0.04 mg 0.11 mg 0.65 mg 0.94 mg 0.15 mg 0.02 mg 2.19 mg 0.19 mg 0 mg 0.05 mg Vitamin B6 0 mg 0.09 mg 0.01 mg 0.09 mg 0.01 mg 0.03 mg 1.44 mg 0.46 mg 0.14 mg 0.09 mg 0.02 mg 2.27 mg 0.04 mg 0 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.17 mcg 0.43 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 9 mcg 1 mcg 1 mcg 12 mcg 41 mcg 564 mcg 23 mcg 1 mcg 7 mcg 4 mcg 0 mcg 3 mcg Folate, food 0 mcg 9 mcg 1 mcg 12 mcg 41 mcg 564 mcg 23 mcg 1 mcg 7 mcg 4 mcg 0 mcg 3 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 2.30 mg 0.40 mg 0 mg 0 mg 0 mg 0.10 mg 5.40 mg 0 mg 1 mg 4.30 mg 8.90 mg 0.60 mg 0 mg 0 mg 0 mg 0.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0.30 mcg 0 mcg Vitamin E (alpha-tocopherol) 0 mg 1.54 mg 0.50 mg 0.58 mg 1.15 mg 0.02 mg 0.03 mg 0.98 mg 0.01 mg 2.44 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 1.54 mg 0.50 mg 0.58 mg 1.15 mg 0.02 mg 0.03 mg 0.98 mg 0.01 mg 2.44 mg 0.01 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.14 mg 0 mg Tocopherol, gamma 0.14 mg 0 mg 0 mg 0.14 mg 0 mg 3.83 mg 0 mg Tocotrienol, alpha 0.13 mg 0 mg 0.05 mg 0 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.12 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 4.30 mcg 62 mcg 0.30 mcg 13.10 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg 10 mcg 1.50 mcg Vitamin K1 0 mcg 4.30 mcg 62 mcg 0.30 mcg 13.10 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg 10 mcg 1.50 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 5.30 mg 0.10 mg 21.70 mg 0.50 mg 0 mg 0 mg Choline 0 mg 2.70 mg 2.60 mg 58.90 mg 140.40 mg 7.30 mg 3.50 mg 243.10 mg 8.60 mg 0 mg 1.20 mg Calcium 4 mg 42 mg 8 mg 13 mg 20 mg 168 mg 4 mg 13 mg 0 mg 69 mg 161 mg 28 mg 22 mg 2 mg 51 mg 62 mg 0 mg 3 mg Copper 0.01 mg 0.02 mg 0.01 mg 0.04 mg 0.02 mg 0.04 mg 0.47 mg 1.15 mg 0.05 mg 0.22 mg 0.03 mg 0.11 mg 0.01 mg 0 mg 0.01 mg Fluoride 1.30 mcg 0.30 mcg Iron 0 mg 2.15 mg 0.28 mg 0.70 mg 0 mg 2.02 mg 0.75 mg 0.35 mg 0 mg 4.93 mg 9.48 mg 0.25 mg 6.29 mg 0.07 mg 2.92 mg 0.04 mg 0 mg 0.05 mg Magnesium 1 mg 6 mg 5 mg 6 mg 4 mg 5 mg 67 mg 157 mg 12 mg 41 mg 5 mg 64 mg 6 mg 0 mg 3 mg Manganese 0.41 mg 0.56 mg 0.07 mg 0.03 mg 0.09 mg 0.85 mg 3.38 mg 0.15 mg 0.85 mg 0.03 mg 0.03 mg 0.01 mg 0 mg 0.01 mg Phosphorus 0 mg 6 mg 4 mg 12 mg 6 mg 10 mg 361 mg 551 mg 35 mg 141 mg 4 mg 644 mg 77 mg 0 mg 4 mg Potassium 0 mg 26 mg 22 mg 79 mg 15 mg 104 mg 1041 mg 954 mg 175 mg 144 mg 50 mg 1051 mg 80 mg 0 mg 29 mg Selenium 0 mcg 0.14 mcg 0.83 mcg 0.13 mcg 0.18 mcg 20.86 mcg 12.14 mcg 0.60 mcg 37.76 mcg 0.08 mcg 117.97 mcg 5.50 mcg 0 mcg 0.02 mcg Sodium 5 mg 1 mg 0 mg 2000 mg 116 mg 0 mg 11 mg 0 mg 9 mg 0 mg 52 mg 23 mg 5 mg 3 mg 2 mg 0 mg 227 mg 20 mg 0 mg 0 mg Zinc 0.01 mg 0.18 mg 0.15 mg 0.17 mg 0.05 mg 0.10 mg 2.61 mg 5.02 mg 0.20 mg 1.20 mg 0.04 mg 6.54 mg 0.29 mg 0 mg 0.04 mg Protein 0 g 0.38 g 0.22 g 0 g 0.55 g 2.80 g 5.60 g 0.50 g 0.43 g 0 g 14.45 g 29.06 g 1.32 g 16.22 g 0.22 g 0 g 71.53 g 5.78 g 0 g 0.12 g Histidine 0.01 g 0.23 g 0.80 g 0.02 g 0.00 g 2.83 g 0 g Isoleucine 0.02 g 0.36 g 1.25 g 0.02 g 0.01 g 3.27 g 0.00 g Leucine 0.03 g 0.64 g 2.07 g 0.03 g 0.01 g 5.71 g 0.01 g Lysine 0.01 g 0.67 g 1.95 g 0.05 g 0.01 g 6.15 g 0.01 g Methionine 0.01 g 0.10 g 0.38 g 0.00 g 0.00 g 1.91 g 0.00 g Phenylalanine 0.01 g 0.46 g 1.56 g 0.03 g 0.01 g 3.04 g 0.01 g Threonine 0.01 g 0.33 g 1.08 g 0.03 g 0.00 g 3.03 g 0.00 g Tryptophan 0.00 g 0.11 g 0.28 g 0.02 g 0.00 g 0.92 g 0.00 g Valine 0.02 g 0.58 g 1.22 g 0.03 g 0.01 g 3.60 g 0.00 g Arginine 0.02 g 2.94 g 2.74 g 0.12 g 0.01 g 4.67 g 0.01 g Cystine 0.01 g 0.22 g 0.39 g 0.01 g 0.00 g 0.83 g 0.00 g Glutamic acid 0.06 g 3.19 g 5.08 g 0.31 g 0.02 g 10.57 g 0.04 g Glycine 0.02 g 0.46 g 1.21 g 0.03 g 0.01 g 4.00 g 0.01 g Proline 0.05 g 1.18 g 1.20 g 0.01 g 0.01 g 3.51 g 0.00 g Tyrosine 0.01 g 0.39 g 0.72 g 0.02 g 0.00 g 3.03 g 0 g Alanine 0.02 g 0.42 g 1.25 g 0.03 g 0.00 g 4.21 g 0.01 g Aspartic acid 0.07 g 1.65 g 3.42 g 0.11 g 0.03 g 6.44 g 0.01 g Hydroxyproline 0 g 0 g 0.67 g Fat 0 g 0.42 g 0.13 g 0 g 0.58 g 2.80 g 5.60 g 0 g 0.10 g 0 g 0.64 g 8.49 g 0.12 g 1.87 g 0.09 g 0 g 13.56 g 0.22 g 14 g 0.03 g Saturated fatty acids 0 g 0.11 g 0.01 g 0.10 g 0 g 0 g 0 g 0.00 g 0 g 0.22 g 0.88 g 0.05 g 0.02 g 4.81 g 0.07 g 1.03 g 0.02 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0.01 g 0 g 0 g Docosanoic acid 0.00 g 0.02 g 0 g 0 g 0 g 0.05 g 0 g Dodecanoic acid 0 g 0.03 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g Eicosanoic acid 0.00 g 0 g 0 g 0.01 g 0 g 0.09 g 0 g Heptadecanoic acid 0.00 g 0 g 0 g 0.04 g 0.00 g 0 g 0 g Hexadecanoic acid 0 g 0.06 g 0.01 g 0.07 g 0.00 g 0.09 g 0.70 g 0.04 g 0.01 g 2.99 g 0.03 g 0.60 g 0.01 g Hexanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecanoic acid 0 g 0.01 g 0.00 g 0.02 g 0 g 0.09 g 0.12 g 0.01 g 0.00 g 1.54 g 0.01 g 0.29 g 0.00 g Octanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.01 g 0.00 g 0.01 g 0 g 0.01 g 0.01 g 0.01 g 0.00 g 0.18 g 0.01 g 0 g 0.00 g Tridecanoic acid 0.00 g 0 g Monounsaturated fatty acids 0 g 0.08 g 0.02 g 0.13 g 0.06 g 0.10 g 1.91 g 0.02 g 0.02 g 6.41 g 0.03 g 8.86 g 0.00 g Cis-hexadecenoic acid 0.00 g Cis-octadecenoic acid 0.13 g 0.09 g 5.88 g 0.02 g 8.64 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.07 g 0.00 g 0.18 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0.02 g 0 g 0.00 g 0.39 g 0.00 g 0.03 g 0 g Octadecenoic acid 0 g 0.07 g 0.02 g 0.13 g 0.06 g 0.09 g 1.90 g 0.02 g 0.01 g 5.95 g 0.03 g 8.64 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.01 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0.06 g 0.00 g 0.00 g Polyunsaturated fatty acids 0 g 0.11 g 0.01 g 0.32 g 0.01 g 0.15 g 3.79 g 0.02 g 0.02 g 2.24 g 0.01 g 3.94 g 0.00 g α-linolenic acid n-3 (ALA) 0.02 g 0.01 g 0.09 g 0.00 g 1.28 g γ-linolenic acid n-6 (GLA) 0.00 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.02 g 0 g 0.07 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.81 g 0.01 g 2.61 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.23 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0 g 0.06 g 0.01 g 0.30 g 0.01 g 0.12 g 3.65 g 0.02 g 0.01 g 1.85 g 0.01 g 2.66 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.05 g 0.00 g 0.02 g 0 g 0.01 g 0.14 g 0.01 g 0.00 g 0.09 g 0.00 g 1.28 g 0.00 g Trans,trans-octadecadienoic acid 0.04 g 0.05 g Trans-octadecadienoic acid 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g 0.00 g 0.06 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0.06 g 0.00 g 0.00 g Fatty acids, total trans-polyenoic 0.04 g 0 g 0.05 g Carbohydrate 0 g 3.75 g 1.37 g 0 g 2.01 g 5.60 g 5.60 g 1 g 0.73 g 2 g 63.49 g 89.94 g 11.21 g 82.55 g 2.13 g 0 g 0.71 g 2.04 g 0 g 0.45 g Fiber 0 g 1.31 g 0.56 g 1.41 g 0 g 11.20 g 0.50 g 0.56 g 0 g 7.86 g 24.93 g 2.04 g 0.24 g 0 g 0 g 0 g 0.15 g Starch 0 g 0.02 g Sugars 0 g 0.29 g 0 g 0 g 0.17 g 0 g 2.12 g 15.74 g 5.09 g 0.20 g 0 g 1.84 g 0 g 0.29 g Fructose 0.17 g 0.27 g 1.55 g 0 g 0.16 g Galactose 0 g 0 g 0 g 0.40 g 0 g Glucose 0.09 g 0.06 g 2.36 g 0 g 0.13 g Lactose 0 g 0 g 0 g 1.44 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0.03 g 1.79 g 1.19 g 0 g 0 g Beta-sitosterol 0 mg 58 mg Campesterol 0 mg 34 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg 3 mg 0 mg 0 mg Phytosterols 1 mg 3 mg 1 mg 7 mg 18 mg 2 mg Stigmasterol 1 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.18 g 0.12 g 0.48 g 0.29 g 3.09 g 3.02 g 0.42 g 0.57 g 0.09 g 3.63 g 0.41 g 0 g 0.08 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Molybdenum 41.50 mcg Nitrogen 2.60 g Serine 0.01 g 0.44 g 1.47 g 0.03 g 0.01 g 2.87 g 0.01 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 119.88 g 0.27 g 0.17 g 0.44 g 18.44 g 5.63 g 197.49 g 106.93 g 12.13 g 9.47 g 249.57 g 48.25 g 0 g 20.31 g
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Water, tap and Spices, bay leaf and Spices, cardamom and Coarse kosher salt by Morton Salt, Inc. and Spices, chili powder and Garam masala by MDH and Coriander powder by SWAD and Organic Fenugreek Powder by Vitamatic Organics and Coriander (cilantro) leaves, raw and Amchur powder (mango powder) by DEEP and Spices, garlic powder and Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds and Onions, raw and Flour, unbleached, enriched, white, bread and Ginger root, raw and Tandoori spice by Morton Bassett Inc. and Pork, raw, 96% lean / 4% fat, ground and Yogurt, nonfat, plain, Greek and Oil, canola and Cucumber, raw, peeled food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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