Printed from https://www.nutritionvalue.org Compare nutritional values Quinoa Spinach Meatballs nutritional composition per ingredient
Nutrient Ancient quinoa harvest quinoa gluten free by Quinoa Corporation Mushrooms, stir-fried, white Spinach, raw Progresso italian style bread crumbs by GENERAL MILLS SALES INC. Pork, raw, ground, fresh Beef, raw, 90% lean meat / 10% fat, ground Tomato products, without salt added, paste, canned Cheese, whole milk, ricotta Cheese, feta Crushed red pepper by Wal-Mart Stores, Inc. Spices, onion powder Spices, garlic powder Onions, green, raw Spices, paprika Basil, fresh Parsley, fresh Spices, dried, oregano Pink sea salt by CELTIC SEA SALT Weight 272 g 108 g 510.29 g 112 g 453.59 g 453.59 g 132 g 124 g 37.50 g 2 g 6.90 g 9.70 g 50 g 2.30 g 2.65 g 7.60 g 3.60 g 14.40 g Calories 1055 28 117 400 1193 798 108 186 99 0 24 32 16 6 1 3 10 0 Vitamin A, RAE 0 mcg 2393 mcg 9 mcg 18 mcg 100 mcg 149 mcg 47 mcg 0 mcg 0 mcg 25 mcg 57 mcg 7 mcg 32 mcg 3 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 38 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 14 mcg 0 mcg 0 mcg 1 mcg Carotene, beta 0 mcg 28709 mcg 0 mcg 1189 mcg 41 mcg 1 mcg 0 mcg 0 mcg 299 mcg 602 mcg 83 mcg 384 mcg 36 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 142 mcg 1 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 62245 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 568 mcg 436 mcg 150 mcg 423 mcg 68 mcg Lycopene 0 mcg 0 mcg 0 mcg 37968 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 9 mcg 18 mcg 0 mcg 145 mcg 47 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.10 mg 0.40 mg 3.32 mg 0.19 mg 0.08 mg 0.02 mg 0.06 mg 0.03 mg 0.04 mg 0.03 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg Riboflavin 0.50 mg 0.96 mg 1.07 mg 0.69 mg 0.20 mg 0.37 mg 0.32 mg 0.01 mg 0.01 mg 0.04 mg 0.03 mg 0.00 mg 0.01 mg 0.02 mg Niacin 4.31 mg 3.69 mg 19.68 mg 23.01 mg 4.06 mg 0.17 mg 0.37 mg 0.02 mg 0.08 mg 0.26 mg 0.23 mg 0.02 mg 0.10 mg 0.17 mg Pantothenic acid 1.57 mg 0.33 mg 3.03 mg 2.73 mg 0.19 mg 0.57 mg 0.36 mg 0.05 mg 0.07 mg 0.06 mg 0.01 mg 0.03 mg 0.03 mg Vitamin B6 0.04 mg 0.99 mg 1.74 mg 1.67 mg 0.28 mg 0.12 mg 0.16 mg 0.05 mg 0.16 mg 0.03 mg 0.05 mg 0.00 mg 0.01 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 3.18 mcg 10.02 mcg 0 mcg 1.05 mcg 0.63 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 22 mcg 990 mcg 23 mcg 27 mcg 16 mcg 5 mcg 12 mcg 4 mcg 5 mcg 32 mcg 1 mcg 2 mcg 12 mcg 9 mcg Folate, food 22 mcg 990 mcg 23 mcg 27 mcg 16 mcg 5 mcg 12 mcg 4 mcg 5 mcg 32 mcg 1 mcg 2 mcg 12 mcg 9 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 143.40 mg 3.20 mg 0 mg 28.90 mg 0 mg 0 mg 1.60 mg 0.10 mg 9.40 mg 0 mg 0.50 mg 10.10 mg 0.10 mg Vitamin D 0.20 mcg 0 mcg 0.50 mcg 0 mcg 0.20 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.20 mcg Vitamin D3 0 mcg 0.50 mcg 0.20 mcg 0.10 mcg Vitamin E (alpha-tocopherol) 0 mg 10.36 mg 0.77 mg 5.68 mg 0.14 mg 0.07 mg 0.02 mg 0.06 mg 0.28 mg 0.67 mg 0.02 mg 0.06 mg 0.66 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 10.36 mg 0.77 mg 5.68 mg 0.14 mg 0.07 mg 0.02 mg 0.06 mg 0.28 mg 0.67 mg 0.02 mg 0.06 mg 0.66 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0.03 mg Tocopherol, gamma 0 mg 0.92 mg 0.69 mg 0 mg 0 mg 0.08 mg 0 mg 0.04 mg 0.88 mg Tocotrienol, alpha 0.04 mg 0 mg 0 mg 0 mg 0.09 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.80 mcg 2464.20 mcg 3.60 mcg 15 mcg 1.40 mcg 0.70 mcg 0.30 mcg 0 mcg 103.50 mcg 1.80 mcg 11 mcg 124.60 mcg 22.40 mcg Vitamin K1 0 mcg 2464.20 mcg 3.60 mcg 15 mcg 1.40 mcg 0.70 mcg 0.30 mcg 0 mcg 103.50 mcg 1.80 mcg 11 mcg 124.60 mcg 22.40 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 10.30 mg 523.60 mg 35.80 mg 0.50 mg 0 mg 0.60 mg 0.20 mg 0 mg 0.40 mg Choline 23.70 mg 98.50 mg 299.80 mg 50.80 mg 21.70 mg 5.80 mg 2.70 mg 6.50 mg 2.90 mg 1.20 mg 0.30 mg 1 mg 1.20 mg Calcium 79 mg 4 mg 505 mg 240 mg 64 mg 54 mg 48 mg 255 mg 185 mg 26 mg 8 mg 36 mg 5 mg 5 mg 10 mg 57 mg Copper 0.31 mg 0.66 mg 0.20 mg 0.33 mg 0.48 mg 0.02 mg 0.01 mg 0.04 mg 0.05 mg 0.04 mg 0.02 mg 0.01 mg 0.01 mg 0.02 mg Iron 12.95 mg 0.27 mg 13.83 mg 5.20 mg 3.99 mg 10.16 mg 3.93 mg 0.16 mg 0.24 mg 0.27 mg 0.55 mg 0.74 mg 0.49 mg 0.08 mg 0.47 mg 1.32 mg 0.86 mg Magnesium 12 mg 403 mg 86 mg 91 mg 55 mg 25 mg 7 mg 8 mg 7 mg 10 mg 4 mg 2 mg 4 mg 10 mg Manganese 0.05 mg 4.58 mg 0.04 mg 0.04 mg 0.40 mg 0.01 mg 0.01 mg 0.09 mg 0.10 mg 0.04 mg 0.03 mg 0.01 mg 0.18 mg Phosphorus 113 mg 250 mg 794 mg 835 mg 110 mg 191 mg 126 mg 22 mg 40 mg 18 mg 7 mg 1 mg 4 mg 5 mg Potassium 428 mg 2847 mg 0 mg 1302 mg 1456 mg 1338 mg 272 mg 23 mg 68 mg 116 mg 138 mg 52 mg 8 mg 42 mg 45 mg Selenium 15.01 mcg 5.10 mcg 111.58 mcg 75.30 mcg 7 mcg 7.32 mcg 5.62 mcg 0.99 mcg 2.32 mcg 0.30 mcg 0.14 mcg 0.01 mcg 0.01 mcg 0.16 mcg Sodium 24 mg 13 mg 403 mg 1600 mg 254 mg 299 mg 78 mg 136 mg 427 mg 5 mg 6 mg 8 mg 2 mg 0 mg 4 mg 1 mg 5464 mg Zinc 0.62 mg 2.70 mg 9.98 mg 21.73 mg 0.83 mg 0.66 mg 1.08 mg 0.28 mg 0.29 mg 0.20 mg 0.10 mg 0.02 mg 0.08 mg 0.10 mg Protein 31.99 g 3.87 g 14.59 g 16 g 76.57 g 90.72 g 5.70 g 9.35 g 5.33 g 0 g 0.72 g 1.61 g 0.92 g 0.33 g 0.08 g 0.23 g 0.32 g 0 g Histidine 0.07 g 0.33 g 3.06 g 2.95 g 0.09 g 0.15 g 0.01 g 0.03 g 0.01 g 0.00 g 0.01 g 0.01 g Isoleucine 0.09 g 0.75 g 3.58 g 4.01 g 0.12 g 0.30 g 0.01 g 0.04 g 0.01 g 0.00 g 0.01 g 0.02 g Leucine 0.14 g 1.14 g 6.14 g 7.08 g 0.16 g 0.52 g 0.01 g 0.07 g 0.02 g 0.01 g 0.02 g 0.03 g Lysine 0.12 g 0.89 g 6.89 g 7.52 g 0.18 g 0.46 g 0.03 g 0.07 g 0.02 g 0.00 g 0.01 g 0.02 g Methionine 0.04 g 0.27 g 2.03 g 2.34 g 0.04 g 0.14 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Phenylalanine 0.10 g 0.66 g 3.06 g 3.54 g 0.17 g 0.25 g 0.02 g 0.05 g 0.01 g 0.00 g 0.01 g 0.02 g Threonine 0.12 g 0.62 g 3.50 g 3.52 g 0.18 g 0.24 g 0.01 g 0.04 g 0.01 g 0.00 g 0.01 g 0.01 g Tryptophan 0.04 g 0.20 g 0.97 g 0.46 g 0.04 g 0.07 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g Valine 0.27 g 0.82 g 4.16 g 4.46 g 0.12 g 0.40 g 0.01 g 0.07 g 0.02 g 0.00 g 0.01 g 0.02 g Arginine 0.09 g 0.83 g 4.76 g 5.91 g 0.14 g 0.18 g 0.14 g 0.33 g 0.02 g 0.00 g 0.01 g 0.02 g Cystine 0.01 g 0.18 g 0.97 g 0.93 g 0.06 g 0.03 g 0.01 g 0.03 g 0.01 g 0.00 g 0.00 g 0.00 g Glutamic acid 0.40 g 1.75 g 11.98 g 13.61 g 2.79 g 0.91 g 0.14 g 0.35 g 0.05 g 0.01 g 0.02 g 0.04 g Glycine 0.11 g 0.68 g 3.64 g 6.16 g 0.12 g 0.04 g 0.02 g 0.05 g 0.02 g 0.00 g 0.01 g 0.02 g Proline 0.09 g 0.57 g 3.08 g 4.63 g 0.10 g 0.52 g 0.05 g 0.13 g 0.05 g 0.00 g 0.02 g 0.06 g Tyrosine 0.05 g 0.55 g 2.67 g 2.79 g 0.09 g 0.25 g 0.01 g 0.04 g 0.01 g 0.00 g 0.01 g 0.01 g Alanine 0.23 g 0.72 g 4.46 g 5.68 g 0.18 g 0.24 g 0.01 g 0.05 g 0.01 g 0.00 g 0.01 g 0.02 g Aspartic acid 0.23 g 1.23 g 7.10 g 8.17 g 0.87 g 0.29 g 0.05 g 0.18 g 0.07 g 0.01 g 0.02 g 0.04 g Hydroxyproline 1.23 g 0 g 0 g 0 g 0 g Fat 15.99 g 0.36 g 1.99 g 4.00 g 96.12 g 45.36 g 0.62 g 12.62 g 8.06 g 0.07 g 0.07 g 0.10 g 0.30 g 0.02 g 0.06 g 0.15 g 0 g Saturated fatty acids 0 g 0.04 g 0.32 g 0 g 35.70 g 17.81 g 0.13 g 7.96 g 4.99 g 0.01 g 0.02 g 0.02 g 0.05 g 0.00 g 0.01 g 0.06 g Butanoic acid 0 g 0 g 0 g 0 g 0.29 g 0.27 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.04 g 0 g 0 g 0.35 g 0.68 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.01 g 0.00 g 0.00 g 0.00 g 0 g Dodecanoic acid 0 g 0 g 0.09 g 0.04 g 0 g 0.41 g 0.40 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g Eicosanoic acid 0 g 0.05 g 0.01 g 0.00 g 0 g 0.00 g 0 g Heptadecanoic acid 0 g 0.49 g 0.08 g 0 g 0 g 0 g 0 g Hexadecanoic acid 0.03 g 0.25 g 21.64 g 9.83 g 0.11 g 3.79 g 1.78 g 0.01 g 0.01 g 0.01 g 0.03 g 0.00 g 0.01 g 0.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0.23 g 0.20 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0.02 g 11.57 g 5.95 g 0.02 g 1.19 g 0.51 g 0.00 g 0.01 g 0.00 g 0.01 g 0 g 0.00 g 0.02 g Octanoic acid 0 g 0 g 0 g 0 g 0.14 g 0.19 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.21 g 0.13 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.05 g 1.50 g 1.25 g 0.00 g 1.32 g 0.95 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 0 g 0.05 g 42.82 g 19.02 g 0.09 g 3.30 g 1.73 g 0.01 g 0.01 g 0.01 g 0.04 g 0.00 g 0.02 g 0.03 g Cis-hexadecenoic acid 0.21 g Cis-octadecenoic acid 2.58 g 0.01 g 0.01 g 0.04 g 0.03 g Docosenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.73 g 0.14 g 0.00 g 0.02 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.31 g 0.02 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0.03 g 2.95 g 1.56 g 0.00 g 0.24 g 0.14 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Octadecenoic acid 0 g 0.03 g 38.55 g 17.37 g 0.08 g 2.87 g 1.49 g 0.01 g 0.01 g 0.01 g 0.04 g 0.00 g 0.02 g 0.03 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g 0 g 0 g Tetradecenoic acid 0 g 0.32 g 0.13 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.04 g Trans-octadecenoic acid 2.45 g 0.29 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 0.17 g 0.84 g 8.66 g 1.56 g 0.21 g 0.55 g 0.22 g 0.02 g 0.02 g 0.04 g 0.18 g 0.01 g 0.01 g 0.05 g α-linolenic acid n-3 (ALA) 0.16 g 0.05 g 0.00 g 0.00 g 0.01 g 0.02 g γ-linolenic acid n-6 (GLA) 0.04 g 0.00 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 0.30 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g Eicosadienoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.36 g 0.16 g 0 g 0.02 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.06 g Octadecadienoic acid 0.17 g 0.13 g 7.58 g 1.19 g 0.20 g 0.44 g 0.12 g 0.02 g 0.01 g 0.04 g 0.17 g 0.00 g 0.01 g 0.03 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.70 g 0.32 g 0.21 g 0.01 g 0.05 g 0.10 g 0.00 g 0.00 g 0.00 g 0.01 g 0.01 g 0.00 g 0.02 g Trans-octadecadienoic acid 0.08 g Trans-octadecatrienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 2.45 g 0 g 0.41 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 2.45 g 0.33 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.08 g Carbohydrate 184.01 g 4.36 g 18.52 g 72 g 0 g 0 g 24.96 g 9.01 g 1.46 g 4 g 5.46 g 7.05 g 3.67 g 1.24 g 0.07 g 0.48 g 2.48 g 0 g Fiber 17.68 g 1.94 g 11.23 g 7.95 g 0 g 0 g 5.41 g 0 g 0 g 1.05 g 0.87 g 1.30 g 0.80 g 0.04 g 0.25 g 1.53 g Starch 0 g 0.29 g Sugars 8 g 0 g 2.14 g 8 g 0 g 16.08 g 0.33 g 0 g 0.46 g 0.24 g 1.17 g 0.24 g 0.01 g 0.06 g 0.15 g Fructose 0 g 0.77 g 7.72 g 0.12 g 0.03 g 0.15 g 0 g 0.04 g Galactose 0 g 0.51 g 0 g 0.02 g 0 g 0 g 0.01 g 0.01 g Glucose 0 g 0.56 g 7.59 g 0.05 g 0.01 g 0.06 g 0 g 0.07 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.37 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.36 g 0.40 g 0.27 g 0.20 g 0.02 g 0 g 0.03 g Cholesterol 0 mg 0 mg 0 mg 0 mg 327 mg 295 mg 0 mg 61 mg 33 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 46 mg 6 mg 1 mg 4 mg 0 mg 7 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.02 g 8.78 g 3.95 g 4.45 g 3.70 g 1.64 g 1.95 g 0.28 g 0.34 g 0.18 g 0.04 g 0.17 g 0.28 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Serine 0.11 g 0.53 g 3.16 g 3.63 g 0.17 g 0.44 g 0.01 g 0.05 g 0.01 g 0.00 g 0.01 g 0.01 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 98.39 g 466.41 g 276.96 g 315.02 g 97.02 g 91.38 g 20.71 g 0.37 g 0.63 g 44.91 g 0.26 g 2.44 g 6.67 g 0.36 g
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Ancient quinoa harvest quinoa gluten free by Quinoa Corporation and Mushrooms, stir-fried, white and Spinach, raw and Progresso italian style bread crumbs by GENERAL MILLS SALES INC. and Pork, raw, ground, fresh and Beef, raw, 90% lean meat / 10% fat, ground and Tomato products, without salt added, paste, canned and Cheese, whole milk, ricotta and Cheese, feta and Crushed red pepper by Wal-Mart Stores, Inc. and Spices, onion powder and Spices, garlic powder and Onions, green, raw and Spices, paprika and Basil, fresh and Parsley, fresh and Spices, dried, oregano and Pink sea salt by CELTIC SEA SALT food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
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Data from USDA National Nutrient Database.
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