Printed from https://www.nutritionvalue.org Compare nutritional values Spaghetti, one pot with meat sauce nutritional composition per ingredient
Nutrient Spaghetti, enriched (n x 6.25), dry, protein-fortified Tomatoes, canned, crushed Water, tap Tomato products, without salt added, paste, canned Beef, raw, 85% lean meat / 15% fat, ground Sausage, raw, mild, pork, Italian Mushrooms, raw, white Basil, fresh Spices, dried, oregano Peppers, raw, red, sweet Celery, raw Olive oil Fish sauce Spices, red or cayenne, pepper Garlic, raw Weight 453.59 g 793.79 g 840 g 85 g 226.80 g 113.40 g 453.59 g 10.60 g 1 g 119 g 128 g 14 g 16 g 1.80 g 15 g Calories 1696 254 0 70 488 329 100 2 3 31 18 126 6 6 22 Vitamin A, RAE 0 mcg 87 mcg 0 mcg 65 mcg 9 mcg 0 mcg 0 mcg 28 mcg 1 mcg 187 mcg 28 mcg 0 mcg 1 mcg 37 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 25 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 1024 mcg 0 mcg 766 mcg 0 mcg 0 mcg 0 mcg 333 mcg 10 mcg 1933 mcg 346 mcg 0 mcg 0 mcg 393 mcg 1 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5 mcg 0 mcg 583 mcg 0 mcg 0 mcg 0 mcg 113 mcg 0 mcg Lutein + zeaxanthin 1254 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 599 mcg 19 mcg 61 mcg 362 mcg 0 mcg 0 mcg 237 mcg 2 mcg Lycopene 40531 mcg 0 mcg 24449 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 9 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg Thiamin 5.38 mg 0.59 mg 0 mg 0.05 mg 0.10 mg 0.37 mg 0.00 mg 0.00 mg 0.06 mg 0.03 mg 0 mg 0.00 mg 0.01 mg 0.03 mg Riboflavin 2.15 mg 0.41 mg 0 mg 0.13 mg 0.34 mg 0.26 mg 1.82 mg 0.01 mg 0.01 mg 0.10 mg 0.07 mg 0 mg 0.01 mg 0.02 mg 0.02 mg Niacin 34.72 mg 9.70 mg 0 mg 2.62 mg 10.54 mg 6.58 mg 16.36 mg 0.10 mg 0.05 mg 1.17 mg 0.41 mg 0 mg 0.37 mg 0.16 mg 0.10 mg Pantothenic acid 3.10 mg 2.21 mg 0.12 mg 1.25 mg 6.79 mg 0.02 mg 0.01 mg 0.38 mg 0.32 mg 0.09 mg Vitamin B6 0.81 mg 1.19 mg 0 mg 0.18 mg 0.79 mg 0.47 mg 0.02 mg 0.01 mg 0.35 mg 0.10 mg 0 mg 0.06 mg 0.04 mg 0.18 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 4.92 mcg 1.13 mcg 0.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 2077 mcg 103 mcg 0 mcg 10 mcg 14 mcg 77 mcg 7 mcg 2 mcg 55 mcg 46 mcg 0 mcg 8 mcg 2 mcg 0 mcg Folate, food 91 mcg 103 mcg 0 mcg 10 mcg 14 mcg 77 mcg 7 mcg 2 mcg 55 mcg 46 mcg 0 mcg 8 mcg 2 mcg 0 mcg Folic acid 1170 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 73 mg 0 mg 18.60 mg 0 mg 0 mg 9.50 mg 1.90 mg 0 mg 152 mg 4 mg 0 mg 0.10 mg 1.40 mg 4.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg 0.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.90 mcg Vitamin D3 0.20 mcg 0 mcg Vitamin E (alpha-tocopherol) 9.92 mg 0 mg 3.65 mg 0.39 mg 0.05 mg 0.08 mg 0.18 mg 1.88 mg 0.35 mg 2.92 mg 0 mg 0.54 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 9.92 mg 0 mg 3.65 mg 0.39 mg 0.05 mg 0.08 mg 0.18 mg 1.88 mg 0.35 mg 2.92 mg 0 mg 0.54 mg 0.01 mg Tocopherol, beta 0 mg 0.05 mg 0 mg 0 mg 0.06 mg 0 mg Tocopherol, delta 0 mg 0.05 mg 0 mg 0.01 mg 0.01 mg 0 mg Tocopherol, gamma 0.44 mg 0.05 mg 0.02 mg 0.24 mg 0.17 mg 0 mg Tocotrienol, alpha 0.23 mg 0 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 42.10 mcg 0 mcg 9.70 mcg 2.90 mcg 4.50 mcg 44 mcg 6.20 mcg 5.80 mcg 37.50 mcg 3.60 mcg 0 mcg 1.40 mcg 0.30 mcg Vitamin K1 42.10 mcg 0 mcg 9.70 mcg 2.90 mcg 0 mcg 44 mcg 6.20 mcg 5.80 mcg 37.50 mcg 3.60 mcg 0 mcg 1.40 mcg 0.30 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 18.40 mg 42.60 mg 0 mg 0.10 mg 0.10 mg 0.10 mg Choline 102.40 mg 0 mg 32.70 mg 138.80 mg 78.50 mg 1.20 mg 0.30 mg 6.70 mg 7.80 mg 0 mg 2.10 mg 0.90 mg 3.50 mg Calcium 177 mg 270 mg 25 mg 31 mg 34 mg 14 mg 14 mg 19 mg 16 mg 8 mg 51 mg 0 mg 7 mg 3 mg 27 mg Copper 1.26 mg 1.45 mg 0.08 mg 0.31 mg 0.15 mg 0.07 mg 1.44 mg 0.04 mg 0.01 mg 0.02 mg 0.04 mg 0 mg 0.01 mg 0.01 mg 0.04 mg Fluoride 50.80 mcg 5.10 mcg Iron 18.82 mg 10.32 mg 0 mg 2.53 mg 4.74 mg 2.01 mg 2.27 mg 0.34 mg 0.37 mg 0.51 mg 0.26 mg 0.08 mg 0.12 mg 0.14 mg 0.26 mg Magnesium 295 mg 159 mg 8 mg 36 mg 41 mg 18 mg 41 mg 7 mg 3 mg 14 mg 14 mg 0 mg 28 mg 3 mg 4 mg Manganese 4.13 mg 1.45 mg 0.26 mg 0.02 mg 0.04 mg 0.21 mg 0.12 mg 0.05 mg 0.13 mg 0.13 mg 0.04 mg 0.25 mg Phosphorus 739 mg 254 mg 0 mg 71 mg 388 mg 143 mg 390 mg 6 mg 1 mg 31 mg 31 mg 0 mg 1 mg 5 mg 23 mg Potassium 912 mg 2326 mg 0 mg 862 mg 669 mg 239 mg 1442 mg 31 mg 13 mg 251 mg 333 mg 0 mg 46 mg 36 mg 60 mg Selenium 4.76 mcg 0 mcg 4.50 mcg 35.83 mcg 12.81 mcg 42.18 mcg 0.03 mcg 0.04 mcg 0.12 mcg 0.51 mcg 0 mcg 1.46 mcg 0.16 mcg 2.13 mcg Sodium 36 mg 1476 mg 34 mg 50 mg 150 mg 638 mg 23 mg 0 mg 0 mg 5 mg 102 mg 0 mg 1256 mg 1 mg 3 mg Zinc 8.12 mg 2.14 mg 0.08 mg 0.54 mg 10.16 mg 2.17 mg 2.36 mg 0.09 mg 0.03 mg 0.30 mg 0.17 mg 0 mg 0.03 mg 0.04 mg 0.17 mg Protein 98.79 g 13.02 g 0 g 3.67 g 42.16 g 15.76 g 14.02 g 0.33 g 0.09 g 1.18 g 0.88 g 0 g 0.81 g 0.22 g 0.95 g Histidine 1.88 g 0.18 g 0.06 g 1.37 g 0.26 g 0.01 g 0.00 g 0.02 g 0.01 g 0.02 g Isoleucine 3.56 g 0.29 g 0.08 g 1.86 g 0.34 g 0.01 g 0.00 g 0.03 g 0.03 g 0.03 g Leucine 6.21 g 0.45 g 0.10 g 3.29 g 0.54 g 0.02 g 0.01 g 0.04 g 0.04 g 0.05 g Lysine 2.13 g 0.45 g 0.11 g 3.49 g 0.48 g 0.01 g 0.01 g 0.04 g 0.04 g 0.04 g Methionine 1.44 g 0.10 g 0.02 g 1.08 g 0.14 g 0.00 g 0.00 g 0.01 g 0.01 g 0.01 g Phenylalanine 4.36 g 0.32 g 0.11 g 1.64 g 0.39 g 0.01 g 0.00 g 0.06 g 0.03 g 0.03 g Threonine 2.54 g 0.32 g 0.11 g 1.63 g 0.48 g 0.01 g 0.00 g 0.05 g 0.03 g 0.02 g Tryptophan 1.15 g 0.10 g 0.03 g 0.21 g 0.16 g 0.00 g 0.00 g 0.01 g 0.01 g 0.01 g Valine 3.95 g 0.32 g 0.07 g 2.07 g 1.05 g 0.01 g 0.01 g 0.04 g 0.04 g 0.04 g Arginine 3.51 g 0.30 g 0.09 g 2.74 g 0.35 g 0.01 g 0.00 g 0.04 g 0.03 g 0.10 g Cystine 2.45 g 0.16 g 0.04 g 0.43 g 0.05 g 0.00 g 0.00 g 0.02 g 0.01 g 0.01 g Glutamic acid 31.03 g 4.53 g 1.79 g 6.32 g 1.56 g 0.03 g 0.01 g 0.25 g 0.12 g 0.12 g Glycine 3.00 g 0.30 g 0.08 g 2.86 g 0.42 g 0.01 g 0.01 g 0.03 g 0.03 g 0.03 g Proline 9.45 g 0.24 g 0.06 g 2.15 g 0.34 g 0.01 g 0.02 g 0.03 g 0.02 g 0.01 g Tyrosine 2.45 g 0.21 g 0.06 g 1.30 g 0.20 g 0.01 g 0.00 g 0.01 g 0.01 g 0.01 g Alanine 2.89 g 0.36 g 0.11 g 2.64 g 0.90 g 0.01 g 0.01 g 0.03 g 0.03 g 0.02 g Aspartic acid 4.09 g 1.71 g 0.56 g 3.80 g 0.89 g 0.03 g 0.01 g 0.34 g 0.15 g 0.07 g Hydroxyproline 0.62 g 0.01 g 0 g Fat 10.12 g 2.22 g 0 g 0.40 g 34.02 g 27.51 g 1.54 g 0.07 g 0.04 g 0.36 g 0.22 g 14 g 0.00 g 0.31 g 0.07 g Saturated fatty acids 1.49 g 0.32 g 0 g 0.09 g 12.96 g 9.77 g 0.23 g 0.00 g 0.02 g 0.07 g 0.05 g 2.17 g 0 g 0.06 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0.01 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.03 g 0.02 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.03 g 0.07 g 0 g 0 g 0 g Heptadecanoic acid 0.37 g 0.08 g 0 g 0 g 0 g Hexadecanoic acid 1.32 g 0.21 g 0 g 0.07 g 7.26 g 6.09 g 0.18 g 0.00 g 0.01 g 0.07 g 0.05 g 1.71 g 0 g 0.04 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.14 g 0.08 g 0 g 0.01 g 4.14 g 3.10 g 0.04 g 0.00 g 0.01 g 0.01 g 0.01 g 0.37 g 0 g 0.01 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.16 g 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0.01 g 0 g 0 g 0 g Tetradecanoic acid 0.02 g 0 g 0 g 0.00 g 0.98 g 0.35 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 1.23 g 0.34 g 0 g 0.06 g 14.67 g 12.50 g 0 g 0.01 g 0.01 g 0.01 g 0.04 g 9.58 g 0 g 0.05 g 0.00 g Cis-hexadecenoic acid 0.61 g Cis-octadecenoic acid 11.39 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0.00 g 0.11 g 0.32 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Heptadecenoic acid 0.27 g 0.06 g 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0.01 g 0 g 0.00 g 1.21 g 0.61 g 0 g 0 g 0 g 0.01 g 0.00 g 0.15 g 0 g 0.00 g 0 g Octadecenoic acid 1.23 g 0.33 g 0 g 0.05 g 13.04 g 11.49 g 0 g 0.01 g 0.01 g 0.01 g 0.04 g 9.38 g 0 g 0.04 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g Tetradecenoic acid 0.26 g 0.01 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 1.95 g 0.10 g 0 g Polyunsaturated fatty acids 4.47 g 0.90 g 0 g 0.14 g 0.98 g 4.97 g 0.73 g 0.04 g 0.01 g 0.19 g 0.10 g 1.33 g 0 g 0.15 g 0.04 g α-linolenic acid n-3 (ALA) 0.10 g 0.17 g 0.01 g γ-linolenic acid n-6 (GLA) 0.03 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.22 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 4.27 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.03 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g 0 g Eicosadienoic acid 0 g 0.07 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.03 g Eicosadienoic n-6 acid 0.04 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.08 g 0.10 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.03 g Octadecadienoic acid 4.05 g 0.86 g 0 g 0.13 g 0.75 g 4.33 g 0.73 g 0.01 g 0.01 g 0.12 g 0.10 g 1.23 g 0 g 0.14 g 0.03 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.42 g 0.04 g 0 g 0.01 g 0.12 g 0.18 g 0 g 0.03 g 0.01 g 0.07 g 0 g 0.09 g 0 g 0.01 g 0.00 g Trans-octadecadienoic acid 0.03 g Trans-octadecatrienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 1.95 g 0.13 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.95 g 0.10 g 0 g Fatty acids, total trans-polyenoic 0.03 g Carbohydrate 297.78 g 57.87 g 0 g 16.07 g 0 g 3.37 g 14.79 g 0.28 g 0.69 g 7.18 g 3.80 g 0 g 0.58 g 1.02 g 4.96 g Fiber 10.89 g 15.08 g 0 g 3.48 g 0 g 0 g 4.54 g 0.17 g 0.42 g 2.50 g 2.05 g 0 g 0 g 0.49 g 0.32 g Starch 0.19 g 0 g 0 g 0 g Sugars 34.93 g 0 g 10.35 g 0 g 1.35 g 8.98 g 0.03 g 0.04 g 5 g 1.72 g 0 g 0.58 g 0.19 g 0.15 g Fructose 18.57 g 4.97 g 0.77 g 0 g 0.01 g 2.69 g 0.47 g Galactose 0 g 0 g 0 g 0.03 g 0 g 0 g 0.61 g Glucose 16.11 g 4.89 g 1.35 g 6.71 g 0 g 0.02 g 2.31 g 0.51 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.24 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.16 g 0.26 g 0 g 0 g 0.01 g 0 g 0.10 g Beta-sitosterol 0 mg Campesterol 9 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 154 mg 78 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 2 mg 8 mg 1 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.08 g 10.72 g 2.38 g 2.06 g 2.74 g 3.86 g 0.16 g 0.08 g 0.56 g 0.96 g 0.11 g 0.23 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Serine 4.27 g 0.33 g 0.11 g 1.69 g 0.43 g 0.01 g 0.00 g 0.06 g 0.03 g 0.03 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 41.87 g 709.96 g 839.16 g 62.48 g 148.91 g 64 g 419.35 g 9.76 g 0.10 g 109.73 g 122.15 g 0 g 11.37 g 0.14 g 8.79 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Spaghetti, enriched (n x 6.25), dry, protein-fortified and Tomatoes, canned, crushed and Water, tap and Tomato products, without salt added, paste, canned and Beef, raw, 85% lean meat / 15% fat, ground and Sausage, raw, mild, pork, Italian and Mushrooms, raw, white and Basil, fresh and Spices, dried, oregano and Peppers, raw, red, sweet and Celery, raw and Olive oil and Fish sauce and Spices, red or cayenne, pepper and Garlic, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2026 NutritionValue.org All rights reserved
