Printed from https://www.nutritionvalue.org Compare nutritional values Black Bean Salad nutritional composition per ingredient
Nutrient Beans, low sodium, canned, mature seeds, black Beans, drained solids, canned, mature seeds, red, kidney Corn, drained solids, whole kernel, canned, yellow, sweet Parsley, fresh Kale, raw Chipotle peppers in adobo sauce by Conservas La Costena S.A. Peppers, raw, red, sweet Peppers, raw, green, sweet Tomatoes, year round average, raw, ripe, red Salsa verde or salsa, green Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds Onions, raw, sweet Cilantro, raw Garlic, raw Avocados, all commercial varieties, raw Weight 439.42 g 439.42 g 432.33 g 40 g 42 g 317.51 g 164 g 164 g 149 g 246 g 253 g 165.50 g 25 g 3 g 402 g Calories 399.87 544.88 289.66 14.4 14.7 212.73 42.64 32.8 26.82 93.48 351.67 52.96 5.75 4.47 643.2 Vitamin A, RAE 0 mcg 8.65 mcg 168.40 mcg 101.22 mcg 257.48 mcg 29.52 mcg 62.58 mcg 27.06 mcg 2.53 mcg 0 mcg 84.25 mcg 0 mcg 28.14 mcg Carotene, alpha 0 mcg 0 mcg 25.94 mcg 0 mcg 0 mcg 32.80 mcg 34.44 mcg 150.49 mcg 24.60 mcg 0 mcg 0 mcg 9 mcg 0 mcg 96.48 mcg Carotene, beta 0 mcg 0 mcg 60.53 mcg 2021.60 mcg 1206.66 mcg 2663.36 mcg 341.12 mcg 669.01 mcg 302.58 mcg 35.42 mcg 1.66 mcg 982.50 mcg 0.15 mcg 249.24 mcg Cryptoxanthin, beta 0 mcg 0 mcg 86.47 mcg 0 mcg 11.34 mcg 803.60 mcg 11.48 mcg 0 mcg 12.30 mcg 0 mcg 0 mcg 50.50 mcg 0 mcg 112.56 mcg Lutein + zeaxanthin 0 mcg 0 mcg 3004.69 mcg 2224.40 mcg 2629.62 mcg 83.64 mcg 559.24 mcg 183.27 mcg 1038.12 mcg 0 mcg 9.93 mcg 216.25 mcg 0.48 mcg 1089.42 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3833.77 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.61 mg 0.29 mg 0.17 mg 0.03 mg 0.05 mg 0.09 mg 0.09 mg 0.06 mg 0.11 mg 0.07 mg 0.07 mg 0.02 mg 0.01 mg 0.27 mg Riboflavin 0.53 mg 0.07 mg 0.39 mg 0.04 mg 0.15 mg 0.14 mg 0.05 mg 0.03 mg 0.09 mg 0.04 mg 0.03 mg 0.04 mg 0.00 mg 0.52 mg Niacin 2.72 mg 2.02 mg 4.34 mg 0.53 mg 0.50 mg 1.61 mg 0.79 mg 0.89 mg 3.97 mg 0.35 mg 0.22 mg 0.28 mg 0.02 mg 6.99 mg Pantothenic acid 0.81 mg 0.90 mg 0.16 mg 0.15 mg 0.52 mg 0.16 mg 0.13 mg 0.16 mg 0.02 mg 5.58 mg Vitamin B6 0.24 mg 0.16 mg 0.04 mg 0.06 mg 0.48 mg 0.37 mg 0.12 mg 0.20 mg 0.29 mg 0.21 mg 0.04 mg 0.04 mg 1.03 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 268.05 mcg 123.04 mcg 168.61 mcg 60.80 mcg 26.04 mcg 75.44 mcg 16.40 mcg 22.35 mcg 19.68 mcg 121.44 mcg 15.50 mcg 0.09 mcg 325.62 mcg Folate, food 268.05 mcg 123.04 mcg 168.61 mcg 60.80 mcg 26.04 mcg 75.44 mcg 16.40 mcg 22.35 mcg 19.68 mcg 121.44 mcg 38.06 mcg 15.50 mcg 0.09 mcg 325.62 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 11.90 mg 0.90 mg 7.80 mg 53.20 mg 39.20 mg 209.40 mg 131.90 mg 20.40 mg 30.30 mg 0.30 mg 7.90 mg 6.80 mg 0.90 mg 40.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 2.72 mg 0.39 mg 0.30 mg 0.28 mg 2.59 mg 0.61 mg 0.80 mg 1.06 mg 0.73 mg 0.03 mg 0.62 mg 0 mg 8.32 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.72 mg 0.39 mg 0.30 mg 0.28 mg 2.59 mg 0.61 mg 0.80 mg 1.06 mg 0.73 mg 0.03 mg 0.62 mg 0 mg 8.32 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.08 mg 0 mg 0.01 mg 0 mg 0.20 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg 0.08 mg Tocopherol, gamma 1.34 mg 0.21 mg 0.06 mg 0.23 mg 0 mg 0.18 mg 0 mg 1.33 mg Tocotrienol, alpha 1.12 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.02 mg 0.04 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 3.89 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 10.10 mcg 0 mcg 656 mcg 163.60 mcg 8 mcg 12.10 mcg 11.80 mcg 33.50 mcg 8.60 mcg 0.50 mcg 77.50 mcg 0.10 mcg 84.40 mcg Vitamin K1 10.10 mcg 0 mcg 656 mcg 163.60 mcg 8 mcg 12.10 mcg 11.80 mcg 33.50 mcg 8.60 mcg 0.50 mcg 77.50 mcg 0.10 mcg 84.40 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.20 mg 0.20 mg 0.10 mg 0.20 mg 2.80 mg Choline 101.90 mg 77 mg 5.10 mg 0.20 mg 9.20 mg 9 mg 10 mg 19.40 mg 9.10 mg 3.20 mg 0.70 mg 57.10 mg Calcium 153.80 mg 250.47 mg 12.97 mg 55.20 mg 106.68 mg 11.48 mg 16.40 mg 14.90 mg 22.14 mg 113.85 mg 33.10 mg 16.75 mg 5.43 mg 48.24 mg Copper 0.84 mg 1.20 mg 0.14 mg 0.06 mg 0.02 mg 0.03 mg 0.11 mg 0.09 mg 0.20 mg 0.64 mg 0.09 mg 0.06 mg 0.01 mg 0.76 mg Fluoride 3.30 mcg 3.40 mcg 28.10 mcg Iron 8.35 mg 6.59 mg 1.17 mg 2.48 mg 0.67 mg 7.62 mg 0.71 mg 0.56 mg 0.40 mg 1.60 mg 2.71 mg 0.43 mg 0.44 mg 0.05 mg 2.21 mg Magnesium 153.80 mg 131.83 mg 56.20 mg 20 mg 13.86 mg 19.68 mg 16.40 mg 16.39 mg 46.74 mg 65.78 mg 14.89 mg 6.50 mg 0.75 mg 116.58 mg Manganese 1.02 mg 1.69 mg 0.29 mg 0.06 mg 0.39 mg 0.18 mg 0.20 mg 0.17 mg 2.14 mg 0.13 mg 0.05 mg 0.57 mg Phosphorus 474.57 mg 531.70 mg 198.87 mg 23.20 mg 23.10 mg 42.64 mg 32.80 mg 35.76 mg 100.86 mg 215.05 mg 44.69 mg 12 mg 4.59 mg 209.04 mg Potassium 1353.41 mg 1217.19 mg 570.68 mg 221.60 mg 146.16 mg 346.04 mg 287 mg 353.13 mg 637.14 mg 318.78 mg 196.94 mg 130.25 mg 12.03 mg 1949.70 mg Selenium 5.71 mcg 7.03 mcg 2.59 mcg 0.04 mcg 0.38 mcg 0.16 mcg 0 mcg 0 mcg 1.97 mcg 7.84 mcg 0.83 mcg 0.23 mcg 0.43 mcg 1.61 mcg Sodium 606.40 mg 1015.06 mg 886.28 mg 22.40 mg 22.26 mg 4022.85 mg 6.56 mg 4.92 mg 7.45 mg 2228.76 mg 622.38 mg 13.24 mg 11.50 mg 0.51 mg 28.14 mg Zinc 2.37 mg 3.30 mg 1.38 mg 0.43 mg 0.16 mg 0.41 mg 0.21 mg 0.25 mg 0.61 mg 1.59 mg 0.22 mg 0.12 mg 0.03 mg 2.57 mg Protein 26.50 g 35.07 g 9.90 g 1.19 g 1.23 g 0 g 1.62 g 1.41 g 1.31 g 2.78 g 17.84 g 1.32 g 0.53 g 0.19 g 8.04 g Alanine 1.20 g 1.59 g 0.80 g 0.08 g 0.06 g 0.04 g 0.06 g 0.04 g 0.77 g 0.03 g 0.00 g 0.44 g Arginine 1.45 g 1.92 g 0.41 g 0.05 g 0.07 g 0.06 g 0.04 g 0.03 g 1.69 g 0.18 g 0.02 g 0.35 g Aspartic acid 3.32 g 4.39 g 0.70 g 0.12 g 0.11 g 0.47 g 0.34 g 0.20 g 2.11 g 0.11 g 0.01 g 0.95 g Cystine 0.25 g 0.33 g 0.15 g 0.01 g 0.02 g 0.03 g 0.02 g 0.01 g 0.24 g 0.01 g 0.00 g 0.11 g Glutamic acid 4.26 g 5.63 g 1.96 g 0.10 g 0.14 g 0.35 g 0.32 g 0.64 g 3.14 g 0.29 g 0.02 g 1.15 g Glycine 1.07 g 1.42 g 0.36 g 0.06 g 0.06 g 0.05 g 0.05 g 0.03 g 0.75 g 0.03 g 0.01 g 0.42 g Histidine 0.73 g 0.96 g 0.27 g 0.02 g 0.07 g 0.03 g 0.02 g 0.02 g 0.49 g 0.02 g 0.00 g 0.20 g Isoleucine 1.25 g 1.66 g 0.31 g 0.05 g 0.07 g 0.03 g 0.04 g 0.03 g 0.77 g 0.02 g 0.01 g 0.34 g Leucine 2.25 g 2.98 g 1.23 g 0.08 g 0.09 g 0.06 g 0.06 g 0.04 g 1.28 g 0.04 g 0.01 g 0.57 g Lysine 1.85 g 2.45 g 0.93 g 0.07 g 0.07 g 0.06 g 0.06 g 0.04 g 1.20 g 0.06 g 0.01 g 0.53 g Methionine 0.35 g 0.46 g 0.23 g 0.02 g 0.01 g 0.01 g 0.01 g 0.01 g 0.23 g 0.01 g 0.00 g 0.15 g Phenylalanine 1.56 g 2.07 g 0.46 g 0.06 g 0.06 g 0.08 g 0.15 g 0.04 g 0.96 g 0.04 g 0.01 g 0.39 g Proline 1.52 g 2.00 g 1.24 g 0.09 g 0.07 g 0.04 g 0.04 g 0.02 g 0.74 g 0.03 g 0.00 g 0.39 g Serine 1.66 g 2.20 g 0.55 g 0.05 g 0.05 g 0.08 g 0.09 g 0.04 g 0.90 g 0.03 g 0.01 g 0.46 g Threonine 0.98 g 1.29 g 0.30 g 0.05 g 0.06 g 0.07 g 0.06 g 0.04 g 0.67 g 0.03 g 0.01 g 0.29 g Tryptophan 0.32 g 0.42 g 0.09 g 0.02 g 0.01 g 0.02 g 0.02 g 0.01 g 0.17 g 0.01 g 0.00 g 0.10 g Tyrosine 0.63 g 0.83 g 0.38 g 0.03 g 0.04 g 0.01 g 0.02 g 0.02 g 0.45 g 0.02 g 0.00 g 0.20 g Valine 1.53 g 2.02 g 0.47 g 0.07 g 0.07 g 0.05 g 0.06 g 0.03 g 0.75 g 0.03 g 0.01 g 0.43 g Fat 1.27 g 4.61 g 5.27 g 0.32 g 0.63 g 0 g 0.49 g 0.28 g 0.30 g 2.19 g 7.01 g 0.13 g 0.13 g 0.01 g 58.93 g Saturated fatty acids 0.33 g 0.80 g 1.06 g 0.05 g 0.07 g 0.10 g 0.10 g 0.04 g 0 g 0.54 g 0.00 g 0.00 g 8.55 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.03 g 0 g 0 g 0 g Heptadecanoic acid 0.00 g 0 g 0 g 0 g Hexadecanoic acid 0.31 g 0.52 g 0.82 g 0.03 g 0.07 g 0.09 g 0.08 g 0.03 g 0 g 0.46 g 0.00 g 0.00 g 8.34 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 0.24 g 0.17 g 0.02 g 0.00 g 0.01 g 0.01 g 0.01 g 0 g 0.08 g 0 g 0 g 0.20 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0.01 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0.03 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Monounsaturated fatty acids 0.11 g 0.13 g 1.62 g 0.12 g 0.04 g 0.01 g 0.01 g 0.05 g 0 g 1.24 g 0.07 g 0 g 39.39 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g Heptadecenoic acid 0.00 g 0 g 0 g 0.04 g Hexadecenoic acid 0 g 0.05 g 0.01 g 0.00 g 0 g 0.01 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0 g 2.81 g Octadecenoic acid 0.11 g 0.07 g 1.59 g 0.12 g 0.04 g 0.01 g 0.01 g 0.04 g 0 g 1.22 g 0.07 g 0 g 36.45 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 0.55 g 0.85 g 2.24 g 0.05 g 0.28 g 0.26 g 0.10 g 0.12 g 0 g 2.45 g 0.01 g 0.01 g 7.30 g α-linolenic acid n-3 (ALA) 0.08 g 0.45 g γ-linolenic acid n-6 (GLA) 0 g 0.06 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0.06 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.30 g 0.53 g 2.09 g 0.05 g 0.12 g 0.16 g 0.09 g 0.12 g 0 g 2.35 g 0.01 g 0.01 g 6.73 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.25 g 0.32 g 0.08 g 0.00 g 0.16 g 0.09 g 0.01 g 0.00 g 0 g 0.09 g 0 g 0.00 g 0.50 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 72.72 g 94.43 g 62 g 2.53 g 1.86 g 52.93 g 9.89 g 7.61 g 5.80 g 15.65 g 57 g 12.50 g 0.92 g 0.99 g 34.29 g Fiber 30.32 g 24.17 g 8.65 g 1.32 g 1.72 g 31.75 g 3.44 g 2.79 g 1.79 g 4.67 g 16.19 g 1.49 g 0.70 g 0.06 g 26.93 g Starch 34.85 g 0 g 0 g 0 g 0 g 0.44 g Sugars 1.01 g 16.70 g 19.20 g 0.34 g 0.42 g 21.18 g 6.89 g 3.94 g 3.92 g 8.61 g 10.15 g 8.31 g 0.22 g 0.03 g 2.65 g Fructose 0.44 g 0.78 g 0.17 g 3.71 g 1.84 g 2.04 g 3.34 g 0.48 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0.40 g Glucose 1.01 g 1.21 g 0.17 g 3.18 g 1.90 g 1.86 g 3.74 g 1.49 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g Maltose 0 g 0.35 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 15.25 g 16.86 g 0.08 g 0 g 0.18 g 0 g 1.19 g 0.24 g Beta-sitosterol 305.52 mg Campesterol 20.10 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 2 mg 14.76 mg 10.43 mg Stigmasterol 8.04 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 6.55 g 5.98 g 3.24 g 0.88 g 0.65 g 0.77 g 0.71 g 0.74 g 2.30 g 0.56 g 0.04 g 6.35 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 332.38 g 299.29 g 351.96 g 35.08 g 37.64 g 151.22 g 153.98 g 140.83 g 220.22 g 168.80 g 151 g 23.05 g 1.76 g 294.38 g
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Beans, low sodium, canned, mature seeds, black and Beans, drained solids, canned, mature seeds, red, kidney and Corn, drained solids, whole kernel, canned, yellow, sweet and Parsley, fresh and Kale, raw and Chipotle peppers in adobo sauce by Conservas La Costena S.A. and Peppers, raw, red, sweet and Peppers, raw, green, sweet and Tomatoes, year round average, raw, ripe, red and Salsa verde or salsa, green and Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds and Onions, raw, sweet and Cilantro, raw and Garlic, raw and Avocados, all commercial varieties, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
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Data from USDA National Nutrient Database.
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