Printed from https://www.nutritionvalue.org Compare nutritional values Spaghetti with Meat Sauce nutritional composition per ingredient
Nutrient Enriched spaghetti by FARAON Canola oil Onions, raw, yellow Turkey, raw, Ground Spices, garlic powder Spices, dried, oregano Spices, dried, parsley Spices, dried, basil Tomato products, sauce, canned Tomatoes, year round average, raw, ripe, red Cheese, grated, parmesan Weight 453.59 g 14 g 56.70 g 453.59 g 3.10 g 1 g 0.50 g 0.70 g 907.18 g 246 g 85.05 g Calories 1700.97 119.98 21.55 671.32 10.26 2.65 1.46 1.63 217.72 44.28 357.21 Vitamin A, RAE 90.72 mcg 0 mcg 0.85 mcg 0.48 mcg 0.26 mcg 199.58 mcg 103.32 mcg 222.83 mcg Carotene, alpha 0 mcg 0 mcg 0.20 mcg 0.09 mcg 0.79 mcg 0 mcg 248.46 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 10.07 mcg 5.76 mcg 2.65 mcg 2349.61 mcg 1104.54 mcg 62.09 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.07 mcg 0.02 mcg 0.17 mcg 27.22 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 18.95 mcg 12.14 mcg 8.05 mcg 217.72 mcg 302.58 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 2.75 mcg 126053.22 mcg 6329.58 mcg 0 mcg Retinol 90.72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 216.88 mcg Thiamin 4.54 mg 0.30 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg 0.22 mg 0.09 mg 0.02 mg Riboflavin 2.06 mg 0.71 mg 0.00 mg 0.01 mg 0.01 mg 0.01 mg 0.59 mg 0.05 mg 0.30 mg Niacin 32.40 mg 30.54 mg 0.03 mg 0.05 mg 0.05 mg 0.03 mg 8.99 mg 1.46 mg 0.07 mg Pantothenic acid 4.50 mg 0.02 mg 0.01 mg 0.01 mg 0.01 mg 2.80 mg 0.22 mg 0.38 mg Vitamin B6 2.56 mg 0.05 mg 0.01 mg 0.01 mg 0.01 mg 0.89 mg 0.20 mg 0.07 mg Vitamin B12 4.54 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.19 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 31.75 mcg 1.46 mcg 2.37 mcg 0.90 mcg 2.17 mcg 81.65 mcg 36.90 mcg 5.10 mcg Folate, food 31.75 mcg 1.46 mcg 2.37 mcg 0.90 mcg 2.17 mcg 81.65 mcg 36.90 mcg 5.10 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 4.60 mg 0 mg 0 mg 0 mg 0.60 mg 0 mg 63.50 mg 33.70 mg 0 mg Vitamin D 1.81 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.43 mcg Vitamin D3 0.43 mcg Vitamin E (alpha-tocopherol) 0.41 mg 0.02 mg 0.18 mg 0.04 mg 0.07 mg 13.06 mg 1.33 mg 0.45 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.41 mg 0.02 mg 0.18 mg 0.04 mg 0.07 mg 13.06 mg 1.33 mg 0.45 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.18 mg 0.02 mg 0 mg Tocopherol, delta 0.09 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.45 mg 0 mg 0.24 mg 0.01 mg 0.01 mg 0.91 mg 0.30 mg 0.01 mg Tocotrienol, alpha 0.09 mg 0 mg 0 mg 0 mg 0.02 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.09 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 0 mcg 6.20 mcg 6.80 mcg 12 mcg 25.40 mcg 19.40 mcg 7.50 mcg Vitamin K1 0 mcg 0 mcg 6.20 mcg 6.80 mcg 12 mcg 25.40 mcg 19.40 mcg 1.40 mcg Vitamin K2 6 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 28.60 mg 0.20 mg 0.10 mg 0 mg 0.10 mg 7.30 mg 0.20 mg 0.20 mg Biotin 0 mcg Choline 230.40 mg 2.10 mg 0.30 mg 0.50 mg 0.40 mg 89.80 mg 16.50 mg 12 mg Calcium 0 mg 0 mg 8.50 mg 86.18 mg 2.45 mg 15.97 mg 5.70 mg 15.68 mg 127.01 mg 24.60 mg 725.48 mg Copper 0.02 mg 0.44 mg 0.02 mg 0.01 mg 0 mg 0.01 mg 1.04 mg 0.15 mg 0.03 mg Fluoride 316.60 mcg 5.70 mcg Iodine 0 mcg Iron 14.56 mg 0 mg 0.16 mg 4.94 mg 0.18 mg 0.37 mg 0.11 mg 0.63 mg 8.71 mg 0.66 mg 0.42 mg Magnesium 5.10 mg 104.33 mg 2.39 mg 2.70 mg 2 mg 4.98 mg 136.08 mg 27.06 mg 28.92 mg Manganese 0.08 mg 0.04 mg 0.03 mg 0.05 mg 0.05 mg 0.07 mg 1.02 mg 0.28 mg 0.06 mg Phosphorus 19.28 mg 907.18 mg 12.83 mg 1.48 mg 2.18 mg 1.92 mg 244.94 mg 59.04 mg 533.26 mg Potassium 0 mg 103.19 mg 1075.01 mg 36.98 mg 12.60 mg 13.41 mg 18.41 mg 2694.34 mg 583.02 mg 153.09 mg Selenium 0 mcg 99.34 mcg 0.74 mcg 0.04 mcg 0.07 mcg 0.02 mcg 5.44 mcg 0 mcg 29.26 mcg Sodium 0 mg 0 mg 0.57 mg 263.08 mg 1.86 mg 0.25 mg 2.26 mg 0.53 mg 4300.05 mg 12.30 mg 1534.30 mg Zinc 0.11 mg 10.66 mg 0.09 mg 0.03 mg 0.03 mg 0.05 mg 2 mg 0.42 mg 3.57 mg Protein 48.58 g 0 g 0.47 g 89.18 g 0.51 g 0.09 g 0.13 g 0.16 g 10.89 g 2.16 g 24.17 g Alanine 5.55 g 0.01 g 0.01 g 0.01 g 0.01 g 0.37 g 0.07 g 0.73 g Arginine 6.47 g 0.10 g 0.00 g 0.01 g 0.01 g 0.28 g 0.05 g 0.98 g Aspartic acid 8.61 g 0.06 g 0.01 g 0.02 g 0.02 g 1.83 g 0.33 g 1.68 g Cystine 0.94 g 0.01 g 0.00 g 0.00 g 0.00 g 0.13 g 0.02 g 0.08 g Glutamic acid 14.26 g 0.11 g 0.01 g 0.02 g 0.02 g 5.85 g 1.06 g 5.46 g Glycine 4.88 g 0.02 g 0.01 g 0.01 g 0.01 g 0.26 g 0.05 g 0.48 g Histidine 2.64 g 0.01 g 0.00 g 0.00 g 0.00 g 0.20 g 0.03 g 0.69 g Hydroxyproline 0.74 g 0 g 0 g 0 g 0 g Isoleucine 3.99 g 0.01 g 0.00 g 0.01 g 0.01 g 0.24 g 0.04 g 1.24 g Leucine 7.36 g 0.02 g 0.01 g 0.01 g 0.01 g 0.34 g 0.06 g 2.34 g Lysine 7.97 g 0.02 g 0.01 g 0.01 g 0.01 g 0.37 g 0.07 g 1.87 g Methionine 2.62 g 0.00 g 0.00 g 0.00 g 0.00 g 0.07 g 0.01 g 0.64 g Phenylalanine 3.47 g 0.02 g 0.00 g 0.01 g 0.01 g 0.36 g 0.07 g 1.31 g Proline 3.94 g 0.04 g 0.02 g 0.01 g 0.02 g 0.21 g 0.04 g 2.90 g Serine 3.79 g 0.02 g 0.00 g 0.01 g 0.00 g 0.35 g 0.06 g 1.44 g Threonine 4.09 g 0.01 g 0.00 g 0.01 g 0.01 g 0.37 g 0.07 g 0.91 g Tryptophan 1.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.09 g 0.01 g 0.33 g Tyrosine 3.16 g 0.01 g 0.00 g 0.01 g 0.01 g 0.18 g 0.03 g 1.46 g Valine 4.13 g 0.02 g 0.01 g 0.01 g 0.01 g 0.24 g 0.04 g 1.59 g Fat 8.12 g 14 g 0.03 g 34.74 g 0.02 g 0.04 g 0.03 g 0.03 g 2.72 g 0.49 g 23.68 g Saturated fatty acids 0 g 1 g 9.18 g 0.01 g 0.02 g 0.01 g 0.01 g 0.37 g 0.07 g 13.07 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.42 g Decanoic acid 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.54 g Docosanoic acid 0.01 g 0.00 g 0 g 0 g 0 g 0.01 g Dodecanoic acid 0.04 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.62 g Eicosanoic acid 0.03 g 0 g 0 g 0 g 0 g 0.04 g Heptadecanoic acid 0.09 g 0 g 0 g 0 g 0 g 0.13 g Hexadecanoic acid 6.14 g 0.00 g 0.01 g 0.01 g 0.01 g 0.28 g 0.05 g 6.36 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g Octadecanoic acid 2.48 g 0.00 g 0.01 g 0 g 0.01 g 0.10 g 0.02 g 2.18 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.23 g Pentadecanoic acid 0.04 g 0 g 0 g 0 g 0 g 0.20 g Tetracosanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0.30 g 0 g 0 g 0 g 0 g 0 g 0 g 1.98 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 9.00 g 11.95 g 0.00 g 0.01 g 0.00 g 0.01 g 0.41 g 0.08 g 6.06 g Cis-hexadecenoic acid 1.02 g 0 g 0.24 g Cis-octadecenoic acid 10.31 g 0.00 g 0.01 g 0.00 g 0.01 g 4.95 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0.01 g 0 g 0.00 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.12 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Heptadecenoic acid 0.07 g 0 g 0 g 0 g 0 g 0.04 g Hexadecenoic acid 1.04 g 0 g 0 g 0 g 0.00 g 0.02 g 0.00 g 0.31 g Octadecenoic acid 10.64 g 0.00 g 0.01 g 0.00 g 0.01 g 0.39 g 0.07 g 5.48 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.03 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.05 g 0 g 0 g 0 g 0 g 0.20 g Trans-hexadecenoic acid 0.02 g 0 g 0.07 g Trans-octadecenoic acid 0.33 g 0 g 0 g 0 g 0 g 0.53 g Polyunsaturated fatty acids 4 g 10.00 g 0.01 g 0.01 g 0.02 g 0.00 g 1.10 g 0.20 g 1.18 g α-linolenic acid n-3 (ALA) 0.47 g 0 g 0.01 g 0.01 g 0 g 0.09 g γ-linolenic acid n-6 (GLA) 0.03 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.06 g 0.00 g 0 g 0 g 0 g 0.01 g Linoleic acid n-6 (LA) 8.59 g 0.01 g 0.74 g Docosahexaenoic n-3 acid (DHA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0.08 g 0 g 0.01 g Eicosadienoic acid 0.04 g 0 g 0 g 0 g 0 g 0.02 g Eicosadienoic n-3 acid 0.01 g 0 g 0.00 g Eicosadienoic n-6 acid 0.04 g 0 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.45 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Octadecadienoic CLAs acid 0.06 g 0 g 0.12 g Octadecadienoic acid 8.76 g 0.00 g 0.01 g 0.01 g 0.00 g 1.04 g 0.20 g 1.00 g Octadecatetraenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.49 g 0 g 0.01 g 0.01 g 0.00 g 0.04 g 0.01 g 0.09 g Trans-octadecadienoic acid 0.11 g 0.14 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0 g 0 g 0.47 g 0 g 0 g 0 g 0 g 0 g 0 g 0.74 g Fatty acids, total trans-monoenoic 0.35 g 0 g 0 g 0 g 0 g 0.60 g Fatty acids, total trans-polyenoic 0.11 g 0.15 g Carbohydrate 356.39 g 0 g 4.88 g 0 g 2.25 g 0.69 g 0.25 g 0.33 g 48.17 g 9.57 g 11.83 g Fiber 16.33 g 0 g 1.08 g 0 g 0.28 g 0.42 g 0.13 g 0.26 g 13.61 g 2.95 g 0 g Starch 0 g Sugars 16.19 g 0 g 0 g 0.08 g 0.04 g 0.04 g 0.01 g 32.30 g 6.47 g 0.06 g Fructose 1.08 g 0.01 g 0.01 g 0 g 0.01 g 15.15 g 3.37 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g Glucose 1.31 g 0 g 0.02 g 0.01 g 0.01 g 16.51 g 3.08 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.91 g 0.06 g 0.01 g 0.02 g 0 g 0.64 g 0 g 0 g Cholesterol 0 mg 0 mg 312.98 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 73.14 mg Phytosterols 0.25 mg 2.03 mg 0.74 mg 17.22 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.23 g 4.54 g 0.11 g 0.08 g 0.06 g 0.10 g 17.42 g 1.23 g 6.11 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 51.09 g 328.22 g 0.20 g 0.10 g 0.03 g 0.07 g 828.08 g 232.52 g 19.26 g
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Enriched spaghetti by FARAON and Canola oil and Onions, raw, yellow and Turkey, raw, Ground and Spices, garlic powder and Spices, dried, oregano and Spices, dried, parsley and Spices, dried, basil and Tomato products, sauce, canned and Tomatoes, year round average, raw, ripe, red and Cheese, grated, parmesan food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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