Printed from https://www.nutritionvalue.org Compare nutritional values Midterm Lobster nutritional composition per ingredient
Nutrient Celery, cooked Carrots, raw Onions, raw, yellow Fish stock, home recipe Peas, unprepared, frozen, green Endive, raw Premium red bell peppers by FIRST STREET Fish, raw, yellowfin, fresh, tuna Brussels sprouts, raw Raw almonds Balsamic glaze by CRITIDA Sesame ginger vinaigrette by Weis Markets, Inc. Mixed salad greens, raw Quinoa, cooked Lobster, steamed or boiled Idaho potatoes by Pro-Health, LLC Whole milk Puff pastry, ready-to-bake, frozen Cheese, shredded, parmesan Sweet potato, unprepared, raw Weight 28.35 g 28.35 g 28.35 g 56.70 g 28.35 g 56.70 g 28.35 g 56.70 g 56.70 g 7.09 g 1.42 g 7.09 g 85.05 g 85.05 g 56.70 g 56.70 g 7.09 g 28.35 g 2.83 g 56.70 g Calories 11.91 11.62 10.77 9.07 21.83 9.64 9.36 61.8 24.38 40.19 3.54 8.29 17.86 102.06 49.9 41.96 4.4 156.21 11.74 48.76 Vitamin A, RAE 9.64 mcg 236.72 mcg 1.13 mcg 29.20 mcg 61.23 mcg 10.21 mcg 21.55 mcg 253.44 mcg 0 mcg 0.57 mcg 0 mcg 6.48 mcg 402 mcg Carotene, alpha 0 mcg 985.71 mcg 0 mcg 5.67 mcg 0 mcg 0 mcg 3.40 mcg 0.85 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.97 mcg Carotene, beta 77.11 mcg 2348.76 mcg 0 mcg 347.28 mcg 737.09 mcg 0 mcg 255.15 mcg 3038.78 mcg 2.55 mcg 0 mcg 0 mcg 2.07 mcg 4824.60 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 79.38 mcg 72.57 mcg 0 mcg 666.78 mcg 0 mcg 0 mcg 901.51 mcg 2051.37 mcg 45.08 mcg 0 mcg 12.19 mcg 0 mcg 0 mcg Lycopene 0 mcg 0.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 3.40 mcg 0 mcg 1.13 mcg 0 mcg 0 mcg 10.21 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 0 mcg 6.31 mcg 0 mcg Thiamin 0.01 mg 0.02 mg 0.02 mg 0.07 mg 0.04 mg 0.07 mg 0.08 mg 0.06 mg 0.09 mg 0.01 mg 0 mg 0.11 mg 0.00 mg 0.04 mg Riboflavin 0.02 mg 0.02 mg 0.04 mg 0.03 mg 0.04 mg 0.07 mg 0.05 mg 0.08 mg 0.09 mg 0.01 mg 0.01 mg 0.08 mg 0.01 mg 0.04 mg Niacin 0.09 mg 0.28 mg 0.67 mg 0.49 mg 0.23 mg 10.47 mg 0.42 mg 0.31 mg 0.35 mg 0.77 mg 0.61 mg 1.18 mg 0.01 mg 0.32 mg Pantothenic acid 0.08 mg 0.15 mg 0.51 mg 0.16 mg 0.17 mg 0 mg 0.01 mg 0.45 mg Vitamin B6 0.02 mg 0.04 mg 0.02 mg 0.02 mg 0.01 mg 0.53 mg 0.12 mg 0.08 mg 0.10 mg 0.06 mg 0.08 mg 0.01 mg 0.00 mg 0.12 mg Vitamin B12 0 mcg 0 mcg 0.39 mcg 0 mcg 0 mcg 1.18 mcg 0 mcg 0 mcg 0 mcg 0.48 mcg 0 mcg 0.04 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 9.07 mcg 5.39 mcg 1.13 mcg 15.03 mcg 80.51 mcg 1.13 mcg 34.59 mcg 45.93 mcg 35.72 mcg 4.54 mcg 35.15 mcg 0.23 mcg 6.24 mcg Folate, food 9.07 mcg 5.39 mcg 1.13 mcg 15.03 mcg 80.51 mcg 1.13 mcg 34.59 mcg 45.93 mcg 35.72 mcg 4.54 mcg 3.69 mcg 0.23 mcg 6.24 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 18.43 mcg 0 mcg 0 mcg Vitamin C 0.80 mg 1.70 mg 2.30 mg 0.10 mg 5.10 mg 3.70 mg 0 mg 48.20 mg 0 mg 10 mg 0 mg 0 mg 10.30 mg 0 mg 0 mg 1.40 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg Vitamin D3 0.96 mcg 0.01 mcg Vitamin E (alpha-tocopherol) 0.20 mg 0.19 mg 0.10 mg 0.01 mg 0.25 mg 0.14 mg 0.50 mg 0.46 mg 0.54 mg 0.56 mg 0.15 mg 0.01 mg 0.15 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.20 mg 0.19 mg 0.10 mg 0.01 mg 0.25 mg 0.14 mg 0.50 mg 0.46 mg 0.54 mg 0.56 mg 0.15 mg 0.01 mg 0.15 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.03 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.09 mg 0 mg Tocopherol, gamma 0 mg 0.21 mg 0 mg 1.01 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 9.30 mcg 3.70 mcg 0 mcg 7.90 mcg 131 mcg 0.10 mcg 100.40 mcg 132.40 mcg 0 mcg 0 mcg 4.60 mcg 0.10 mcg 1 mcg Vitamin K1 9.30 mcg 3.70 mcg 0 mcg 7.90 mcg 131 mcg 0.10 mcg 100.40 mcg 132.40 mcg 0 mcg 0 mcg 4.60 mcg 0.10 mcg 1 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.50 mg Biotin 0 mcg Choline 1.90 mg 2.50 mg 4 mg 7.70 mg 9.50 mg 36.90 mg 10.80 mg 10.50 mg 19.60 mg 45.60 mg 1.80 mg 0.40 mg 7 mg Calcium 13.61 mg 9.36 mg 4.25 mg 1.70 mg 6.24 mg 29.48 mg 0 mg 2.27 mg 23.81 mg 14.17 mg 0 mg 33.17 mg 14.46 mg 51.60 mg 7.94 mg 5.88 mg 2.83 mg 35.46 mg 17.01 mg Copper 0 mg 0.01 mg 0.01 mg 0.03 mg 0.04 mg 0.06 mg 0.02 mg 0.04 mg 0.04 mg 0.16 mg 0.70 mg 0.03 mg 0.03 mg 0 mg 0.09 mg Fluoride 0.90 mcg Iodine 0 mcg Iron 0 mg 0.09 mg 0.08 mg 0.01 mg 0.43 mg 0.47 mg 0 mg 0.44 mg 0.79 mg 0.26 mg 0 mg 0.39 mg 1.27 mg 0.15 mg 0.41 mg 0 mg 0.73 mg 0.02 mg 0.35 mg Magnesium 3.12 mg 3.40 mg 2.55 mg 3.97 mg 7.37 mg 8.50 mg 19.84 mg 13.04 mg 22.96 mg 54.43 mg 20.41 mg 9.07 mg 4.54 mg 1.44 mg 14.18 mg Manganese 0.04 mg 0.04 mg 0.10 mg 0.24 mg 0.01 mg 0.19 mg 0.54 mg 0.14 mg 0.00 mg 0.15 mg Phosphorus 6.52 mg 9.92 mg 9.64 mg 31.75 mg 23.25 mg 15.88 mg 157.63 mg 39.12 mg 22.11 mg 129.27 mg 73.14 mg 23.25 mg 17.01 mg 20.80 mg 26.65 mg Potassium 78.24 mg 90.72 mg 51.60 mg 81.65 mg 43.37 mg 178.03 mg 250.05 mg 220.56 mg 268.75 mg 146.28 mg 90.72 mg 237.57 mg 17.29 mg 2.75 mg 191.08 mg Selenium 0 mcg 0.03 mcg 0 mcg 0.57 mcg 0.54 mcg 0.11 mcg 51.37 mcg 0.91 mcg 0.43 mcg 2.38 mcg 41.16 mcg 6.86 mcg 0.68 mcg 0.34 mcg Sodium 65.49 mg 19.56 mg 0.28 mg 88.45 mg 30.62 mg 12.47 mg 51.88 mg 25.52 mg 14.17 mg 0 mg 0.40 mg 92.14 mg 34.87 mg 5.95 mg 377.06 mg 0 mg 3.54 mg 70.59 mg 48 mg 31.18 mg Zinc 0.03 mg 0.07 mg 0.06 mg 0.03 mg 0.23 mg 0.45 mg 0.21 mg 0.24 mg 0.26 mg 0.93 mg 2.28 mg 0.11 mg 0.15 mg 0.09 mg 0.17 mg Protein 0.15 g 0.26 g 0.24 g 1.28 g 1.48 g 0.71 g 0 g 13.83 g 1.92 g 1.42 g 0 g 0 g 1.11 g 3.74 g 10.70 g 1.15 g 0.24 g 2.07 g 1.07 g 0.89 g Histidine 0.01 g 0.03 g 0.01 g 0.39 g 0.04 g 0.11 g 0.04 g 0.05 g 0.02 g Isoleucine 0.02 g 0.05 g 0.04 g 0.61 g 0.07 g 0.13 g 0.08 g 0.06 g 0.03 g Leucine 0.03 g 0.09 g 0.06 g 1.08 g 0.09 g 0.22 g 0.14 g 0.11 g 0.05 g Lysine 0.03 g 0.09 g 0.04 g 1.22 g 0.09 g 0.20 g 0.04 g 0.11 g 0.04 g Methionine 0.01 g 0.02 g 0.01 g 0.39 g 0.02 g 0.08 g 0.04 g 0.03 g 0.02 g Phenylalanine 0.02 g 0.05 g 0.03 g 0.52 g 0.06 g 0.16 g 0.10 g 0.06 g 0.05 g Threonine 0.05 g 0.06 g 0.03 g 0.58 g 0.07 g 0.11 g 0.06 g 0.04 g 0.05 g Tryptophan 0.00 g 0.01 g 0.00 g 0.15 g 0.02 g 0.04 g 0.02 g 0.02 g 0.02 g Valine 0.02 g 0.06 g 0.04 g 0.68 g 0.09 g 0.16 g 0.09 g 0.08 g 0.05 g Arginine 0.03 g 0.12 g 0.04 g 0.79 g 0.12 g 0.29 g 0.07 g 0.04 g 0.03 g Cystine 0.02 g 0.01 g 0.01 g 0.14 g 0.01 g 0.05 g 0.05 g 0.01 g 0.01 g Glutamic acid 0.10 g 0.20 g 0.09 g 1.98 g 0.49 g 0.73 g 0.27 g 0.09 g Glycine 0.01 g 0.05 g 0.03 g 0.64 g 0.18 g 0.07 g 0.02 g 0.04 g Proline 0.01 g 0.05 g 0.03 g 0.47 g 0.20 g 0.24 g 0.14 g 0.03 g Tyrosine 0.01 g 0.03 g 0.02 g 0.45 g 0.07 g 0.06 g 0.07 g 0.02 g Alanine 0.03 g 0.07 g 0.04 g 0.80 g 0.16 g 0.06 g 0.03 g 0.04 g Aspartic acid 0.05 g 0.14 g 0.07 g 1.36 g 0.30 g 0.08 g 0.07 g 0.22 g Fat 0.82 g 0.07 g 0.01 g 0.46 g 0.11 g 0.11 g 0 g 0.28 g 0.17 g 3.54 g 0 g 0.35 g 0.18 g 1.63 g 0.48 g 0 g 0.24 g 10.80 g 0.77 g 0.03 g Saturated fatty acids 0.21 g 0.01 g 0.12 g 0.02 g 0.03 g 0 g 0.10 g 0.04 g 0.24 g 0 g 0.03 g 0.20 g 0.12 g 0 g 0.15 g 2.73 g 0.49 g 0.01 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g Decanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Docosanoic acid 0 g 0.00 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.03 g 0 g Eicosanoic acid 0 g 0.00 g 0 g Heptadecanoic acid 0 g 0.00 g 0 g Hexadecanoic acid 0.12 g 0.01 g 0.08 g 0.02 g 0.02 g 0.06 g 0.03 g 0.03 g 0.17 g 0.07 g 1.40 g 0.21 g 0.01 g Hexanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecanoic acid 0.04 g 0.00 g 0.02 g 0.00 g 0.00 g 0.03 g 0.00 g 0.00 g 0.01 g 0.03 g 1.27 g 0.07 g 0.00 g Octanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0 g Pentadecanoic acid 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g Tetradecanoic acid 0.02 g 0 g 0.01 g 0 g 0.00 g 0.01 g 0 g 0.00 g 0 g 0.01 g 0.05 g 0.09 g 0 g Monounsaturated fatty acids 0.28 g 0.00 g 0.13 g 0.01 g 0.00 g 0.07 g 0.01 g 0.01 g 0.45 g 0.14 g 6.12 g 0.25 g 0.00 g Cis-hexadecenoic acid 0.01 g Cis-octadecenoic acid 0.04 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.02 g 0.00 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0.03 g 0.02 g 0 g 0.01 g 0 g Heptadecenoic acid 0 g 0.00 g 0 g Hexadecenoic acid 0.01 g 0.00 g 0.04 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0 g 0.02 g 0.00 g 0.01 g 0 g Octadecenoic acid 0.27 g 0.00 g 0.08 g 0.01 g 0.00 g 0.05 g 0.01 g 0.01 g 0.40 g 0.10 g 6.12 g 0.20 g 0.00 g Pentadecenoic acid 0 g 0.00 g 0 g Tetracosenoic cis acid 0.01 g Tetradecenoic acid 0 g 0.00 g 0 g Trans-hexadecenoic acid 0.00 g Trans-octadecenoic acid 0.00 g Polyunsaturated fatty acids 0.25 g 0.03 g 0.08 g 0.05 g 0.05 g 0.08 g 0.09 g 0.10 g 0.92 g 0.19 g 1.39 g 0.02 g 0.01 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.03 g 0 g 0 g 0.05 g 0 g 0 g 0.01 g 0.04 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0.00 g 0 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0.02 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.01 g 0 g 0 g 0.01 g 0.00 g 0 g 0.00 g 0.02 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.22 g 0.03 g 0.01 g 0.04 g 0.04 g 0.01 g 0.03 g 0.03 g 0.83 g 0.02 g 1.32 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.00 g 0.00 g 0.01 g 0.01 g 0.00 g 0.06 g 0.07 g 0.07 g 0.03 g 0.07 g 0.01 g 0.00 g Trans-octadecadienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 0.98 g 2.72 g 2.44 g 0 g 3.86 g 1.90 g 0.94 g 0 g 5.07 g 1.65 g 0.95 g 1.18 g 2.92 g 18.12 g 0 g 9.96 g 0.35 g 12.79 g 0.10 g 11.41 g Fiber 0.48 g 0.79 g 0.54 g 0 g 1.28 g 1.76 g 0 g 0 g 2.15 g 0.94 g 0 g 1.19 g 2.38 g 0 g 0.79 g 0 g 0.43 g 0 g 1.70 g Starch 0.41 g 1.18 g 14.99 g 7.17 g Sugars 0.40 g 1.34 g 0 g 1.42 g 0.14 g 0 g 0 g 1.25 g 0.24 g 0.94 g 0.82 g 0.74 g 0 g 0.39 g 0.32 g 0.21 g 0.03 g 2.37 g Fructose 0.16 g 0.54 g 0.07 g 0.53 g 0.40 g Galactose 0 g 0 g 0 g 0 g Glucose 0.17 g 0.65 g 0.02 g 0.46 g 0.54 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.02 g 0 g 0 g Sucrose 1.02 g 0.45 g 1.30 g 0.26 g 1.43 g Cholesterol 0.57 mg 0 mg 0.57 mg 0 mg 0 mg 0 mg 22.11 mg 0 mg 0 mg 0 mg 0 mg 0 mg 82.22 mg 0 mg 1.06 mg 0 mg 2.04 mg 0 mg Phytosterols 13.61 mg 6.80 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.27 g 0.12 g 0.22 g 0.80 g 0.93 g 0.78 g 0.65 g 0.28 g 0.18 g 0.56 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Serine 0.01 g 0.05 g 0.03 g 0.54 g 0.15 g 0.10 g 0.07 g 0.05 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 26.06 g 25.03 g 25.54 g 54.77 g 22.67 g 53.18 g 41.98 g 48.76 g 80.18 g 60.90 g 44 g 2.41 g 0.71 g 43.82 g
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Celery, cooked and Carrots, raw and Onions, raw, yellow and Fish stock, home recipe and Peas, unprepared, frozen, green and Endive, raw and Premium red bell peppers by FIRST STREET and Fish, raw, yellowfin, fresh, tuna and Brussels sprouts, raw and Raw almonds and Balsamic glaze by CRITIDA and Sesame ginger vinaigrette by Weis Markets, Inc. and Mixed salad greens, raw and Quinoa, cooked and Lobster, steamed or boiled and Idaho potatoes by Pro-Health, LLC and Whole milk and Puff pastry, ready-to-bake, frozen and Cheese, shredded, parmesan and Sweet potato, unprepared, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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