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Dog Food nutritional composition per ingredient Whole recipe 1 serving
Nutrient Spinach, raw Chicken, roasted, cooked, meat only, roasting Egg, fresh, raw, whole Pumpkin puree, Libby's Sweet potato, without skin, boiled, cooked Rolled oats by MILLVILLE beef liver powder egg shell powder Yogurt, nonfat, plain, Greek Blueberries, frozen, wild Peas and carrots, unprepared, frozen Beans, unprepared, all styles, frozen, green, snap Rice, cooked, long-grain, brown Weight 1701 g 6803.88 g 1200 g 850.48 g 1701 g 1190.68 g 113.40 g 113.40 g 907.18 g 1133.98 g 5443.04 g 2721.52 g 2424 g Calories 391.23 11362.48 1716 313.7 1292.76 4167.38 226.8 0 535.24 646.37 2884.81 898.1 2981.52 Vitamin A, RAE 7977.69 mcg 816.47 mcg 1920 mcg 6622.59 mcg 13386.87 mcg 9.07 mcg 34.02 mcg 25854.44 mcg 734.81 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 22.68 mcg 1959.49 mcg 0 mcg Carotene, beta 95698.26 mcg 0 mcg 160642.44 mcg 0 mcg 396.89 mcg 7946.84 mcg 0 mcg Cryptoxanthin, beta 0 mcg 108 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 207487.98 mcg 6036 mcg 0 mcg 0 mcg 18043.68 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 816.47 mcg 1920 mcg 0 mcg 9.07 mcg 0 mcg 0 mcg 0 mcg Thiamin 1.33 mg 4.22 mg 0.48 mg 0.95 mg 0.21 mg 0.34 mg 10.34 mg 2.67 mg 4.32 mg Riboflavin 3.21 mg 10.00 mg 5.48 mg 0.80 mg 2.52 mg 0.08 mg 4.41 mg 2.48 mg 1.67 mg Niacin 12.31 mg 536.21 mg 0.90 mg 9.15 mg 1.89 mg 6.92 mg 76.86 mg 13.50 mg 62.08 mg Pantothenic acid 1.11 mg 66.13 mg 18.40 mg 9.88 mg 3.00 mg 10.83 mg 2.83 mg 9.21 mg Vitamin B6 3.32 mg 27.90 mg 2.04 mg 2.81 mg 0.57 mg 0.23 mg 5.50 mg 1.20 mg 2.98 mg Vitamin B12 0 mcg 19.73 mcg 10.68 mcg 0 mcg 6.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 3299.94 mcg 340.19 mcg 564 mcg 102.06 mcg 63.50 mcg 1959.49 mcg 408.23 mcg 218.16 mcg Folate, food 3299.94 mcg 340.19 mcg 564 mcg 102.06 mcg 63.50 mcg 1959.49 mcg 408.23 mcg 218.16 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 478 mg 0 mg 0 mg 217.70 mg 0 mg 19.30 mg 609.60 mg 351.10 mg 0 mg Vitamin D 0 mcg 24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 24 mcg 0 mcg Vitamin E (alpha-tocopherol) 34.53 mg 12.60 mg 15.99 mg 0.09 mg 2.95 mg 11.43 mg 4.12 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 34.53 mg 12.60 mg 15.99 mg 0.09 mg 2.95 mg 11.43 mg 4.12 mg Tocopherol, beta 0 mg 0.12 mg 0.17 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.72 mg 0 mg 0 mg 0 mg Tocopherol, gamma 3.06 mg 6 mg 0 mg 0 mg 1.21 mg Tocotrienol, alpha 0 mg 0.72 mg 0 mg 0 mg 3.15 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 1.45 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.12 mg 0 mg 0 mg 11.15 mg Vitamin K 8214.10 mcg 4.80 mcg 35.70 mcg 0 mcg 1219.20 mcg 4.80 mcg Vitamin K1 8214.10 mcg 3.60 mcg 35.70 mcg 0 mcg 1219.20 mcg 4.80 mcg Vitamin K2 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 1.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1745.20 mg 3.60 mg 7.30 mg 12.10 mg Choline 328.30 mg 3525.60 mg 183.70 mg 137 mg 223 mg Calcium 1683.99 mg 816.47 mg 672 mg 139.42 mg 459.27 mg 595.34 mg 56700 mg 997.90 mg 192.78 mg 1469.62 mg 1143.04 mg 72.72 mg Copper 2.21 mg 3.88 mg 0.86 mg 1.60 mg 0.15 mg 4.84 mg 1.33 mg 2.57 mg Fluoride 13.20 mcg Iron 46.10 mg 82.33 mg 21 mg 6.97 mg 12.25 mg 50.60 mg 15.88 mg 0.64 mg 6.58 mg 59.33 mg 23.13 mg 13.57 mg Magnesium 1343.79 mg 1428.81 mg 144 mg 306.18 mg 99.79 mg 79.38 mg 979.75 mg 598.73 mg 945.36 mg Manganese 15.26 mg 1.16 mg 0.34 mg 4.53 mg 0.08 mg 32.55 mg 12.79 mg 10.04 mg 23.61 mg Phosphorus 833.49 mg 13063.45 mg 2376 mg 544.32 mg 10206 mg 1224.69 mg 147.42 mg 3265.82 mg 870.89 mg 2496.72 mg Potassium 9491.58 mg 15580.89 mg 1656 mg 2300.48 mg 3912.30 mg 4167.38 mg 6.80 mg 1279.12 mg 771.11 mg 10559.50 mg 5062.03 mg 2084.64 mg Selenium 17.01 mcg 1673.75 mcg 368.40 mcg 3.40 mcg 88 mcg 65.32 mcg 16.33 mcg 140.59 mcg Sodium 1343.79 mg 5102.91 mg 1704 mg 459.27 mg 326.58 mg 34.02 mg 4300 mg 81.65 mg 96.96 mg Zinc 9.02 mg 103.42 mg 15.48 mg 3.40 mg 4.72 mg 7.60 mg 28.30 mg 7.08 mg 17.21 mg Protein 48.65 g 1701.65 g 150.72 g 6.97 g 23.30 g 148.84 g 86.18 g 92.44 g 0 g 185.06 g 48.72 g 66.42 g Histidine 1.09 g 52.80 g 3.71 g 0.46 g 3.59 g 0.93 g 1.60 g Isoleucine 2.50 g 89.88 g 8.05 g 0.82 g 6.70 g 1.80 g 2.64 g Leucine 3.79 g 127.71 g 13.03 g 1.38 g 10.72 g 3.02 g 5.19 g Lysine 2.96 g 144.58 g 10.94 g 0.99 g 10.51 g 2.37 g 2.40 g Methionine 0.90 g 47.15 g 4.56 g 0.42 g 2.67 g 0.60 g 1.41 g Phenylalanine 2.19 g 67.56 g 8.16 g 1.33 g 6.75 g 1.80 g 3.22 g Threonine 2.08 g 71.85 g 6.67 g 1.24 g 6.91 g 2.15 g 2.30 g Tryptophan 0.66 g 19.87 g 2.00 g 0.48 g 1.31 g 0.52 g 0.80 g Valine 2.74 g 84.37 g 10.30 g 1.28 g 8.00 g 2.42 g 3.66 g Arginine 2.76 g 102.67 g 9.84 g 0.82 g 13.99 g 1.99 g 4.75 g Cystine 0.59 g 21.77 g 3.26 g 0.32 g 1.14 g 0.49 g 0.75 g Glutamic acid 5.83 g 254.81 g 20.08 g 2.30 g 26.29 g 5.06 g 12.75 g Glycine 2.28 g 83.62 g 5.18 g 0.94 g 6.21 g 1.77 g 3.08 g Proline 1.91 g 70.01 g 6.14 g 0.78 g 5.88 g 1.82 g 2.93 g Tyrosine 1.84 g 57.42 g 5.99 g 0.51 g 3.87 g 1.14 g 2.35 g Alanine 2.42 g 92.87 g 8.82 g 1.14 g 8.38 g 2.26 g 3.66 g Aspartic acid 4.08 g 151.66 g 15.95 g 5.70 g 17.64 g 6.88 g 5.87 g Fat 6.63 g 451.10 g 114.12 g 3.49 g 2.38 g 74.42 g 0 g 3.54 g 1.81 g 25.58 g 5.71 g 23.51 g Saturated fatty acids 1.07 g 123.15 g 37.51 g 0 g 0.53 g 1.06 g 0.34 g 4.57 g 1.28 g 6.30 g Butanoic acid 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.07 g 0 g 0.12 g 0 g 0 g 0.36 g Docosanoic acid 0.05 g 0 g 0 g 0 g Dodecanoic acid 0 g 0.68 g 0 g 0 g 0.05 g 0.05 g 0 g 0.05 g Eicosanoic acid 0.04 g 0 g 0 g 0.10 g Heptadecanoic acid 0.26 g 0 g 0.03 g 0 g Hexadecanoic acid 0.83 g 86.41 g 26.77 g 0.53 g 0.45 g 4.03 g 1.06 g 4.80 g Hexanoic acid 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g Octadecanoic acid 0.07 g 28.58 g 9.73 g 0 g 0.19 g 0.43 g 0.19 g 0.53 g Octanoic acid 0 g 0.05 g 0 g 0.04 g 0 g 0 g 0.05 g Pentadecanoic acid 0.10 g 0 g 0.03 g 0.05 g Tetracosanoic acid 0 g 0 g 0 g 0.12 g Tetradecanoic acid 0.17 g 3.40 g 0.40 g 0 g 0.14 g 0 g 0 g 0.22 g Monounsaturated fatty acids 0.17 g 170.10 g 43.90 g 0 g 29.77 g 0.48 g 0.23 g 2.12 g 0.22 g 8.95 g Cis-hexadecenoic acid 2.38 g 0.02 g 0.02 g Cis-octadecenoic acid 40.66 g 0.39 g 8.85 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0 g 2.72 g 0.32 g 0 g 0.02 g 0 g 0 g 0.07 g Heptadecenoic acid 0.14 g 0 g 0 g 0 g Hexadecenoic acid 0.09 g 23.13 g 2.41 g 0 g 0.02 g 0.05 g 0 g 0.02 g Octadecenoic acid 0.09 g 141.52 g 40.93 g 0 g 0.45 g 2.07 g 0.22 g 8.85 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.08 g 0 g 0.01 g 0 g Trans-hexadecenoic acid 0.04 g 0 g 0 g Trans-octadecenoic acid 0.28 g 0.05 g 0 g Polyunsaturated fatty acids 2.81 g 102.74 g 22.93 g 1.04 g 29.77 g 0.11 g 1.02 g 12.03 g 2.94 g 8.87 g α-linolenic acid n-3 (ALA) 0.43 g 0.01 g 0.27 g γ-linolenic acid n-6 (GLA) 0.14 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.22 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 18.37 g 0.09 g 8.61 g Docosahexaenoic n-3 acid (DHA) 0 g 2.04 g 0.70 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 1.36 g 0.08 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.16 g 0 g 0 g Eicosadienoic acid 0.28 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.01 g 0 g 0 g Eicosadienoic n-6 acid 0.26 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.68 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 6.80 g 2.26 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.14 g 0 g 0 g Octadecadienoic acid 0.44 g 84.37 g 18.66 g 1.04 g 0.09 g 9.85 g 1.12 g 8.61 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 2.35 g 4.08 g 0.58 g 0 g 0.01 g 2.18 g 1.80 g 0.27 g Trans-octadecadienoic acid 0.14 g 0 g 0 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0 g 0.46 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.31 g 0.05 g 0 g Fatty acids, total trans-polyenoic 0.14 g 0 g 0 g Carbohydrate 61.75 g 0 g 8.64 g 69.71 g 301.42 g 803.71 g 0 g 32.66 g 157.06 g 606.90 g 205.20 g 620.06 g Fiber 37.42 g 0 g 0 g 20.91 g 42.52 g 119.07 g 0 g 0 g 49.90 g 185.06 g 70.76 g 38.78 g Starch 88.79 g 41.64 g 600.91 g Sugars 7.14 g 4.44 g 34.86 g 97.64 g 0 g 0 g 29.39 g 60.15 g 5.82 g Fructose 2.55 g 0 g 7.31 g 0 g 42.07 g 28.30 g 0 g Galactose 1.70 g 0 g 0 g 6.35 g 0 g 0 g Glucose 1.87 g 4.44 g 9.19 g 0 g 37.76 g 25.04 g 0 g Lactose 0 g 0 g 0 g 23.04 g 0 g 0 g 0 g Maltose 0 g 0 g 56.81 g 0 g 0 g 0 g 0 g Sucrose 1.19 g 0 g 24.32 g 0 g 0 g 6.80 g 5.82 g Cholesterol 0 mg 5102.91 mg 4464 mg 0 mg 0 mg 0 mg 45.36 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 153.09 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 29.26 g 64.64 g 12.72 g 10.72 g 6.53 g 2.15 g 33.75 g 14.42 g 10.67 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, insoluble 59.53 g Fiber, soluble 59.53 g Serine 1.77 g 58.51 g 11.65 g 1.31 g 6.21 g 2.69 g 3.25 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg Water 1554.71 g 4586.50 g 913.80 g 1363.01 g 772.01 g 972.95 g 4591.75 g 2447.46 g 1703.34 g
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Spinach, raw and Chicken, roasted, cooked, meat only, roasting and Egg, fresh, raw, whole and Pumpkin puree, Libby's and Sweet potato, without skin, boiled, cooked and Rolled oats by MILLVILLE and beef liver powder and egg shell powder and Yogurt, nonfat, plain, Greek and Blueberries, frozen, wild and Peas and carrots, unprepared, frozen and Beans, unprepared, all styles, frozen, green, snap and Rice, cooked, long-grain, brown food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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