Printed from https://www.nutritionvalue.org Compare nutritional values Daily intake nutritional composition per ingredient
Nutrient Olive oil Egg, hard-boiled, cooked, whole Apples, with skin, raw Bananas, raw Carrots, raw Oranges, navels, raw Seeds, dried, chia seeds Knorr, bouillon, beef by KNORR Cheese, queso blanco, white Tomatoes, raw, grape Fish, mackerel, canned Lentils, raw, pink or red Parsley, fresh Rice, unenriched, raw, short-grain, white Nuts, almonds Yogurt, whole milk, plain Sweet potato, unprepared, raw Turkey, raw, meat only, breast, whole Weight 20 g 250 g 182 g 118 g 200 g 165 g 30 g 10 g 50 g 125 g 50 g 50 g 5 g 100 g 24 g 110 g 200 g 250 g Calories 180 387.5 94.64 105.02 82 80.85 145.8 20 155 33.75 78 179 1.8 358 138.96 67.1 172 285 Vitamin A, RAE 0 mcg 372.50 mcg 5.46 mcg 3.54 mcg 1670 mcg 19.80 mcg 78.50 mcg 65 mcg 1.50 mcg 21.05 mcg 0 mcg 29.70 mcg 1418 mcg 15 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 29.50 mcg 6954 mcg 11.55 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 14 mcg 0 mcg Carotene, beta 0 mcg 27.50 mcg 49.14 mcg 30.68 mcg 16570 mcg 143.55 mcg 11.50 mcg 0 mcg 17.50 mcg 252.70 mcg 0.24 mcg 5.50 mcg 17018 mcg 0 mcg Cryptoxanthin, alpha 0 mcg Cryptoxanthin, beta 0 mcg 25 mcg 20.02 mcg 0 mcg 0 mcg 191.40 mcg 1 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 882.50 mcg 52.78 mcg 25.96 mcg 512 mcg 212.85 mcg 1.50 mcg 0 mcg 278.05 mcg 0.24 mcg 0 mcg 0 mcg 0 mcg Lutein 118.75 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 5125 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 370 mcg 0 mcg 0 mcg 0 mcg 0 mcg 77.50 mcg 65 mcg 0 mcg 0 mcg 0 mcg 29.70 mcg 0 mcg 15 mcg Zeaxanthin 11.25 mcg cis-Lutein/Zeaxanthin 15 mcg cis-Lycopene 692.50 mcg cis-beta-Carotene 61.25 mcg trans-beta-Carotene 491.25 mcg Thiamin 0 mg 0.17 mg 0.03 mg 0.04 mg 0.13 mg 0.11 mg 0.19 mg 0.02 mg 0.09 mg 0.02 mg 0.26 mg 0.00 mg 0.07 mg 0.05 mg 0.03 mg 0.16 mg 0.10 mg Riboflavin 0 mg 1.28 mg 0.05 mg 0.09 mg 0.12 mg 0.08 mg 0.05 mg 0.12 mg 0.08 mg 0.11 mg 0.05 mg 0.01 mg 0.05 mg 0.27 mg 0.16 mg 0.12 mg 0.36 mg Niacin 0 mg 0.16 mg 0.17 mg 0.79 mg 1.97 mg 0.70 mg 2.65 mg 0.02 mg 1.01 mg 3.09 mg 0.75 mg 0.07 mg 1.60 mg 0.87 mg 0.08 mg 1.11 mg 24.81 mg Pantothenic acid 3.50 mg 0.11 mg 0.39 mg 0.55 mg 0.43 mg 0.20 mg 0.17 mg 0.02 mg 1.29 mg 0.11 mg 0.43 mg 1.60 mg 1.94 mg Vitamin B6 0 mg 0.30 mg 0.07 mg 0.43 mg 0.28 mg 0.13 mg 0.04 mg 0.07 mg 0.10 mg 0.20 mg 0.00 mg 0.17 mg 0.03 mg 0.04 mg 0.42 mg 2.03 mg Vitamin B12 0 mcg 2.77 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.88 mcg 3.47 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.41 mcg 0 mcg 1.57 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 110 mcg 5.46 mcg 23.60 mcg 38 mcg 56.10 mcg 2.50 mcg 102 mcg 7.60 mcg 6 mcg 10.56 mcg 7.70 mcg 22 mcg 17.50 mcg Folate, food 0 mcg 110 mcg 5.46 mcg 23.60 mcg 38 mcg 56.10 mcg 14.70 mcg 2.50 mcg 102 mcg 7.60 mcg 6 mcg 10.56 mcg 7.70 mcg 22 mcg 17.50 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 8.40 mg 10.30 mg 11.80 mg 97.50 mg 0.50 mg 34 mg 0.50 mg 0.80 mg 6.70 mg 0 mg 0 mg 0.60 mg 4.80 mg 0 mg Vitamin D 0 mcg 5.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.35 mcg 3.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.11 mcg 0 mcg 0.25 mcg Vitamin D3 5.50 mcg 0.35 mcg 0.11 mcg 0.25 mcg Vitamin E (alpha-tocopherol) 4.18 mg 2.58 mg 0.33 mg 0.12 mg 1.32 mg 0.25 mg 0.15 mg 0.23 mg 1.23 mg 0.52 mg 0.04 mg 6.15 mg 0.07 mg 0.52 mg 0.15 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.18 mg 2.58 mg 0.33 mg 0.12 mg 1.32 mg 0.25 mg 0.15 mg 0.23 mg 1.23 mg 0.52 mg 0.04 mg 6.15 mg 0.07 mg 0.52 mg 0.15 mg Tocopherol, beta 0 mg 0 mg 0.02 mg 0 mg 0 mg 0.03 mg 0 mg 0.06 mg 0.02 mg 0 mg Tocopherol, delta 0 mg 0.01 mg 0 mg 0 mg 0 mg 0.15 mg 0 mg 0.02 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.02 mg 0 mg 0 mg 0.02 mg 0.88 mg 0.03 mg 0.15 mg 0 mg 0.03 mg Tocotrienol, alpha 0.07 mg 0.02 mg 0.02 mg 0.01 mg 0 mg 0 mg 0.02 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 5.20 mcg 0.80 mcg 4 mcg 0.60 mcg 26.40 mcg 0 mcg 3.70 mcg 5.20 mcg 0.10 mcg 82 mcg 0 mcg 0.20 mcg 3.60 mcg 0 mcg Vitamin K1 5.20 mcg 0.80 mcg 4 mcg 0.60 mcg 26.40 mcg 0 mcg 0.80 mcg 5.20 mcg 0.10 mcg 82 mcg 0 mcg 0.20 mcg 3.60 mcg 0 mcg Vitamin K2 2.90 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.50 mg 0.20 mg 0.10 mg 0.80 mg 0.20 mg 0.50 mg 0 mg 0.10 mg 6.20 mg Choline 0.10 mg 734.50 mg 6.20 mg 11.60 mg 17.60 mg 13.90 mg 7.70 mg 12.20 mg 42.50 mg 0.60 mg 12.50 mg 16.70 mg 24.60 mg 153.20 mg Calcium 0.20 mg 125 mg 10.92 mg 5.90 mg 66 mg 70.95 mg 189.30 mg 345 mg 13.75 mg 120.50 mg 24 mg 6.90 mg 3 mg 64.56 mg 133.10 mg 60 mg 27.50 mg Copper 0 mg 0.03 mg 0.05 mg 0.09 mg 0.09 mg 0.06 mg 0.28 mg 0.01 mg 0.07 mg 0.07 mg 0.65 mg 0.01 mg 0.21 mg 0.25 mg 0.01 mg 0.30 mg 0.17 mg Fluoride 12 mcg 6 mcg 2.60 mcg 6.40 mcg 13.20 mcg Iron 0.11 mg 2.98 mg 0.22 mg 0.31 mg 0.60 mg 0.21 mg 2.32 mg 0.09 mg 0.41 mg 1.02 mg 3.69 mg 0.31 mg 0.80 mg 0.89 mg 0.06 mg 1.22 mg 1.82 mg Magnesium 0 mg 25 mg 9.10 mg 31.86 mg 24 mg 18.15 mg 100.50 mg 14.50 mg 14.88 mg 18.50 mg 29.50 mg 2.50 mg 23 mg 64.80 mg 13.20 mg 50 mg 70 mg Manganese 0.07 mg 0.06 mg 0.32 mg 0.29 mg 0.05 mg 0.82 mg 0.01 mg 0.15 mg 0.86 mg 0.01 mg 1.04 mg 0.52 mg 0.00 mg 0.52 mg 0.03 mg Phosphorus 0 mg 430 mg 20.02 mg 25.96 mg 70 mg 37.95 mg 258 mg 233.50 mg 35 mg 150.50 mg 147 mg 2.90 mg 95 mg 115.44 mg 104.50 mg 94 mg 502.50 mg Potassium 0.20 mg 315 mg 194.74 mg 422.44 mg 640 mg 273.90 mg 122.10 mg 63 mg 325 mg 97 mg 334 mg 27.70 mg 76 mg 175.92 mg 170.50 mg 674 mg 605 mg Selenium 0 mcg 77 mcg 0 mcg 1.18 mcg 0.20 mcg 0 mcg 16.56 mcg 6.90 mcg 18.85 mcg 0 mcg 0.01 mcg 0.98 mcg 2.42 mcg 1.20 mcg 56.75 mcg Sodium 0.40 mg 310 mg 1.82 mg 1.18 mg 138 mg 1.65 mg 4.80 mg 2360 mg 352 mg 7.50 mg 189.50 mg 3.50 mg 2.80 mg 1 mg 0.24 mg 50.60 mg 110 mg 282.50 mg Zinc 0 mg 2.62 mg 0.07 mg 0.18 mg 0.48 mg 0.13 mg 1.37 mg 1.53 mg 0.25 mg 0.51 mg 1.80 mg 0.05 mg 1.10 mg 0.75 mg 0.65 mg 0.60 mg 3.20 mg Protein 0 g 31.45 g 0.47 g 1.29 g 1.86 g 1.50 g 4.96 g 0 g 10.19 g 1.04 g 11.60 g 11.96 g 0.15 g 6.50 g 5.08 g 3.82 g 3.14 g 59.15 g Histidine 0.74 g 0.01 g 0.09 g 0.08 g 0.02 g 0.16 g 0.35 g 0.00 g 0.15 g 0.13 g 0.10 g 0.06 g 1.60 g Isoleucine 1.72 g 0.01 g 0.03 g 0.15 g 0.03 g 0.24 g 0.54 g 0.01 g 0.28 g 0.18 g 0.21 g 0.11 g 1.70 g Leucine 2.69 g 0.02 g 0.08 g 0.20 g 0.05 g 0.41 g 0.91 g 0.01 g 0.54 g 0.35 g 0.39 g 0.18 g 4.10 g Lysine 2.26 g 0.02 g 0.06 g 0.20 g 0.06 g 0.29 g 0.87 g 0.01 g 0.23 g 0.14 g 0.34 g 0.13 g 4.88 g Methionine 0.98 g 0.00 g 0.01 g 0.04 g 0.01 g 0.18 g 0.11 g 0.00 g 0.15 g 0.04 g 0.11 g 0.06 g 1.55 g Phenylalanine 1.67 g 0.01 g 0.06 g 0.12 g 0.04 g 0.30 g 0.61 g 0.01 g 0.35 g 0.27 g 0.21 g 0.18 g 1.91 g Threonine 1.51 g 0.01 g 0.03 g 0.38 g 0.03 g 0.21 g 0.45 g 0.01 g 0.23 g 0.14 g 0.16 g 0.17 g 2.15 g Tryptophan 0.38 g 0.00 g 0.01 g 0.02 g 0.01 g 0.13 g 0.11 g 0.00 g 0.07 g 0.05 g 0.02 g 0.06 g 0.63 g Valine 1.92 g 0.02 g 0.06 g 0.14 g 0.04 g 0.28 g 0.62 g 0.01 g 0.40 g 0.20 g 0.32 g 0.17 g 1.89 g Arginine 1.89 g 0.01 g 0.06 g 0.18 g 0.19 g 0.64 g 0.96 g 0.01 g 0.54 g 0.59 g 0.11 g 0.11 g 3.35 g Cystine 0.73 g 0.00 g 0.01 g 0.17 g 0.02 g 0.12 g 0.16 g 0.00 g 0.13 g 0.05 g 0.04 g 0.04 g 0.56 g Glutamic acid 4.11 g 0.04 g 0.18 g 0.73 g 0.41 g 1.05 g 1.93 g 0.01 g 1.27 g 1.49 g 0.75 g 0.31 g 8.02 g Glycine 1.06 g 0.02 g 0.04 g 0.09 g 0.04 g 0.28 g 0.51 g 0.01 g 0.30 g 0.34 g 0.09 g 0.13 g 2.52 g Proline 1.25 g 0.01 g 0.03 g 0.11 g 0.30 g 0.23 g 0.52 g 0.01 g 0.31 g 0.23 g 0.45 g 0.10 g 3.19 g Tyrosine 1.28 g 0.00 g 0.01 g 0.09 g 0.02 g 0.17 g 0.33 g 0.00 g 0.22 g 0.11 g 0.19 g 0.07 g 1.76 g Alanine 1.75 g 0.02 g 0.05 g 0.23 g 0.05 g 0.31 g 0.52 g 0.01 g 0.38 g 0.24 g 0.16 g 0.15 g 3.20 g Aspartic acid 3.16 g 0.13 g 0.15 g 0.38 g 0.23 g 0.51 g 1.38 g 0.01 g 0.61 g 0.63 g 0.30 g 0.76 g 4.73 g Hydroxyproline 0.28 g Fat 20 g 26.52 g 0.31 g 0.39 g 0.48 g 0.25 g 9.22 g 2 g 12.15 g 0.79 g 3.15 g 1.08 g 0.04 g 0.52 g 11.98 g 3.58 g 0.10 g 3.70 g Saturated fatty acids 3.10 g 8.17 g 0.05 g 0.13 g 0.06 g 0.03 g 1.00 g 2 g 6.83 g 0.93 g 0.19 g 0.01 g 0.14 g 0.91 g 2.31 g 0.04 g 0.72 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.26 g 0 g 0 g 0 g 0.11 g 0 g 0 g Decanoic acid 0 g 0.01 g 0 g 0.00 g 0 g 0.29 g 0 g 0.00 g 0 g 0 g 0.10 g 0 g 0.01 g Docosanoic acid 0 g 0.01 g 0.01 g 0.01 g 0 g 0 g 0.01 g Dodecanoic acid 0 g 0.01 g 0 g 0.00 g 0 g 0.33 g 0.00 g 0.00 g 0 g 0 g 0.12 g 0 g 0.01 g Eicosanoic acid 0 g 0.03 g 0.02 g 0.01 g 0.00 g 0 g 0.01 g Heptadecanoic acid 0 g 0.02 g 0.07 g 0.00 g 0.00 g 0 g 0.01 g Hexadecanoic acid 2.44 g 5.87 g 0.04 g 0.12 g 0.06 g 0.03 g 0.65 g 3.02 g 0.59 g 0.14 g 0.00 g 0.12 g 0.74 g 0.97 g 0.04 g 0.44 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.21 g 0 g 0 g 0 g 0.07 g 0 g 0 g Octadecanoic acid 0.52 g 2.07 g 0.01 g 0.01 g 0.00 g 0.27 g 1.28 g 0.19 g 0.02 g 0.00 g 0.01 g 0.17 g 0.35 g 0.00 g 0.23 g Octanoic acid 0 g 0.01 g 0 g 0 g 0 g 0.12 g 0 g 0 g 0 g 0.05 g 0 g 0 g Pentadecanoic acid 0 g 0.01 g 0.11 g 0.00 g 0 g 0 g 0.01 g Tetracosanoic acid 0 g 0.00 g 0.01 g 0 g 0 g 0 g Tetradecanoic acid 0.00 g 0.09 g 0.00 g 0.00 g 0 g 0.01 g 1.10 g 0.14 g 0.00 g 0 g 0.00 g 0.00 g 0.38 g 0 g 0.01 g Tridecanoic acid 0 g Monounsaturated fatty acids 13.68 g 10.19 g 0.01 g 0.04 g 0.02 g 0.05 g 0.69 g 3.23 g 1.11 g 0.25 g 0.01 g 0.16 g 7.57 g 0.98 g 0.00 g 0.66 g Cis-hexadecenoic acid 0.18 g 0.05 g 0.06 g Cis-octadecenoic acid 2.55 g 7.51 g 0.56 g Docosenoic acid 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0.21 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.06 g 0.07 g 0 g 0 g 0 g 0.01 g 0.02 g 0.14 g 0.01 g 0 g 0.00 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0.03 g 0.00 g 0 g 0.00 g Hexadecenoic acid 0.21 g 0.78 g 0 g 0.01 g 0.00 g 0.01 g 0.01 g 0.22 g 0.20 g 0 g 0.00 g 0.06 g 0.08 g 0 g 0.06 g Octadecenoic acid 13.40 g 9.31 g 0.01 g 0.03 g 0.02 g 0.04 g 0.66 g 2.87 g 0.57 g 0.24 g 0.01 g 0.16 g 7.51 g 0.82 g 0.00 g 0.59 g Pentadecenoic acid 0 g 0.00 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0.00 g Tetradecenoic acid 0 g 0.01 g 0.09 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0.04 g 0.00 g 0 g Trans-octadecenoic acid 0.32 g 0 g 0.03 g Polyunsaturated fatty acids 1.89 g 3.54 g 0.09 g 0.09 g 0.20 g 0.05 g 7.10 g 0.57 g 0.83 g 0.57 g 0.01 g 0.14 g 2.96 g 0.10 g 0.03 g 0.65 g α-linolenic acid n-3 (ALA) 5.35 g 0.05 g 0 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g 0 g 0.01 g Linoleic acid n-6 (LA) 1.75 g 0.30 g 2.96 g 0.49 g Docosahexaenoic n-3 acid (DHA) 0 g 0.10 g 0 g 0 g 0 g 0.00 g 0.40 g 0 g 0 g 0 g 0 g 0.01 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0.01 g 0.05 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0.00 g 0.02 g Eicosadienoic acid 0 g 0.01 g 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.01 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0 g 0.00 g 0.22 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.00 g 0.37 g 0 g 0 g 0 g 0.02 g 0.04 g 0 g 0 g 0 g 0 g 0.07 g Octadecadienoic CLAs acid 0.07 g 0 g 0 g Octadecadienoic acid 1.76 g 2.97 g 0.08 g 0.05 g 0.20 g 0.04 g 1.75 g 0.46 g 0.05 g 0.44 g 0.01 g 0.11 g 2.96 g 0.07 g 0.03 g 0.50 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.05 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.13 g 0.09 g 0.02 g 0.03 g 0.00 g 0.01 g 5.35 g 0.06 g 0.02 g 0.12 g 0 g 0.02 g 0.00 g 0.03 g 0.00 g 0.02 g Trans-octadecadienoic acid 0.09 g 0.00 g 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.04 g 0.45 g 0 g 0 g 0.00 g 0 g 0.03 g Fatty acids, total trans-monoenoic 0.36 g 0.00 g 0.03 g Fatty acids, total trans-polyenoic 0.09 g 0.00 g 0.01 g Carbohydrate 0 g 2.80 g 25.13 g 26.95 g 19.16 g 20.69 g 12.64 g 0 g 1.26 g 6.89 g 0 g 31.55 g 0.32 g 79.15 g 5.17 g 5.13 g 40.24 g 0.35 g Fiber 0 g 0 g 4.37 g 3.07 g 5.60 g 3.63 g 10.32 g 2.62 g 0 g 5.40 g 0.17 g 3 g 0 g 6 g 0 g Starch 0.09 g 6.35 g 2.86 g 0 g 23.81 g 0.17 g 25.30 g 0.23 g Sugars 0 g 2.80 g 18.91 g 14.43 g 9.48 g 14.03 g 0.88 g 0 g 0.04 g 1.04 g 5.13 g 8.36 g 0.12 g Fructose 10.74 g 5.72 g 1.10 g 3.71 g 0 g 0.03 g 1.40 g 0 g Galactose 0 g 0 g 0 g 0 g 0.08 g 0.02 g 0 g 0 g Glucose 4.42 g 5.88 g 1.18 g 3.25 g 0 g 0.04 g 1.92 g 0 g Lactose 0 g 0 g 0 g 0 g 0.80 g 0 g 0 g 0 g Maltose 0 g 0.01 g 0 g 0 g 0 g 0.01 g 0 g 0 g Sucrose 3.77 g 2.82 g 7.18 g 7.06 g 0 g 0.95 g 5.04 g 0.12 g Beta-sitosterol 23.50 mg 31.20 mg Campesterol 3 mg 1.20 mg Cholesterol 0 mg 932.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 35 mg 39.50 mg 0 mg 0 mg 0 mg 0 mg 14.30 mg 0 mg 142.50 mg Phytosterols 21.84 mg 18.88 mg 39.60 mg 28.50 mg 0.25 mg 24 mg Stigmasterol 2 mg 0.96 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.70 g 0.35 g 0.97 g 1.94 g 0.71 g 1.44 g 2.04 g 0.70 g 1.50 g 0.11 g 0.54 g 0.71 g 0.79 g 1.98 g 2.60 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 10 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.75 mg Choline, from phosphotidyl choline 1.50 mg Choline, from sphingomyelin 0 mg Nitrogen 0.16 g Serine 2.34 g 0.02 g 0.05 g 0.11 g 0.06 g 0.32 g 0.57 g 0.01 g 0.34 g 0.22 g 0.24 g 0.18 g 2.34 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 186.55 g 155.72 g 88.39 g 176.58 g 141.85 g 1.74 g 24.35 g 115.62 g 34.59 g 3.91 g 4.39 g 13.29 g 1.06 g 96.69 g 154.56 g 187.22 g
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Olive oil and Egg, hard-boiled, cooked, whole and Apples, with skin, raw and Bananas, raw and Carrots, raw and Oranges, navels, raw and Seeds, dried, chia seeds and Knorr, bouillon, beef by KNORR and Cheese, queso blanco, white and Tomatoes, raw, grape and Fish, mackerel, canned and Lentils, raw, pink or red and Parsley, fresh and Rice, unenriched, raw, short-grain, white and Nuts, almonds and Yogurt, whole milk, plain and Sweet potato, unprepared, raw and Turkey, raw, meat only, breast, whole food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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