Printed from https://www.nutritionvalue.org Compare nutritional values Inside dogs meal per 16 days nutritional composition per ingredient
Nutrient Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin Chicken, raw, ground Pork, raw, separable lean and fat, arm picnic, shoulder, fresh Egg, fresh, raw, whole Beets, drained solids, canned Spinach, unprepared, chopped or leaf, frozen Beans, unprepared, all styles, frozen, green, snap Squash, unprepared, frozen, includes skin, zucchini, summer Sweet potato, unprepared, raw Carrots, unprepared, frozen Squash, unprepared, frozen, butternut, winter Ginger root, raw Quinoa, cooked Organic camelina oil by Mallard Software, Inc. Beef, raw, heart, variety meats and by-products Apples, with skin, raw Beef, raw, liver, variety meats and by-products Broccoli, unprepared, chopped, frozen Blueberries, unsweetened, frozen Pumpkin, without salt, canned Weight 4536 g 3827.25 g 3827.25 g 1200 g 1764 g 2041.20 g 1701 g 1701 g 1701 g 2041.20 g 1701 g 16 g 8325 g 198.45 g 2551.50 g 2184 g 1275.75 g 1360.80 g 680.40 g 4110.70 g Calories 6123.6 5472.97 7386.59 1716 546.84 591.95 561.33 289.17 1462.86 734.83 969.57 12.8 9990 1843.6 2857.68 1135.68 1722.26 353.81 347 1397.64 Vitamin A, RAE 0 mcg 0 mcg 191.36 mcg 1920 mcg 17.64 mcg 11961.43 mcg 459.27 mcg 170.10 mcg 12060.09 mcg 14492.52 mcg 4082.40 mcg 0 mcg 0 mcg 0 mcg 65.52 mcg 63379.26 mcg 707.62 mcg 13.61 mcg 31981.25 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1224.72 mcg 0 mcg 119.07 mcg 60378.70 mcg 6395.76 mcg 0 mcg 0 mcg 0 mcg 0 mcg 140.33 mcg 272.16 mcg 0 mcg 197108.07 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 264.60 mcg 143598.42 mcg 4966.92 mcg 2024.19 mcg 144738.09 mcg 143843.36 mcg 32387.04 mcg 0 mcg 249.75 mcg 0 mcg 589.68 mcg 2959.74 mcg 8300.88 mcg 190.51 mcg 285282.58 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 108 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 26603.64 mcg 0 mcg 0 mcg 0 mcg 240.24 mcg 165.85 mcg 13.61 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 6036 mcg 0 mcg 258232.21 mcg 11277.63 mcg 35755.02 mcg 0 mcg 4449.82 mcg 0 mcg 0 mcg 4412.25 mcg 0 mcg 633.36 mcg 0 mcg 15240.96 mcg 462.67 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 20.41 mcg 0 mcg 0 mcg 0 mcg 433.75 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 191.36 mcg 1920 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 63124.11 mcg 0 mcg 0 mcg 0 mcg Thiamin 2.77 mg 4.17 mg 22.39 mg 0.48 mg 0.18 mg 1.92 mg 1.67 mg 0.82 mg 1.33 mg 0.90 mg 1.53 mg 0.00 mg 8.91 mg 6.07 mg 0.37 mg 2.41 mg 0.72 mg 0.22 mg 0.99 mg Riboflavin 4.85 mg 9.22 mg 9.41 mg 5.48 mg 0.71 mg 4.57 mg 1.55 mg 0.71 mg 1.04 mg 0.76 mg 1.00 mg 0.01 mg 9.16 mg 23.12 mg 0.57 mg 35.15 mg 1.31 mg 0.25 mg 2.22 mg Niacin 336.57 mg 213.37 mg 172.91 mg 0.90 mg 2.77 mg 10.35 mg 8.44 mg 7.37 mg 9.47 mg 9.47 mg 12.59 mg 0.12 mg 34.30 mg 192.13 mg 1.99 mg 168.08 mg 6.40 mg 3.54 mg 15.09 mg Pantothenic acid 29.57 mg 41.79 mg 38.92 mg 18.40 mg 2.75 mg 1.92 mg 1.77 mg 5.05 mg 13.61 mg 3.82 mg 3.76 mg 0.03 mg 45.67 mg 1.33 mg 91.51 mg 3.80 mg 0.85 mg 16.44 mg Vitamin B6 27.26 mg 19.60 mg 16.84 mg 2.04 mg 1.00 mg 3.51 mg 0.75 mg 0.85 mg 3.56 mg 1.94 mg 1.87 mg 0.03 mg 10.24 mg 7.12 mg 0.90 mg 13.82 mg 1.77 mg 0.40 mg 2.30 mg Vitamin B12 53.98 mcg 21.43 mcg 21.82 mcg 10.68 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 218.15 mcg 0 mcg 756.52 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 589.68 mcg 38.27 mcg 0 mcg 564 mcg 529.20 mcg 2959.74 mcg 255.15 mcg 170.10 mcg 187.11 mcg 204.12 mcg 408.24 mcg 1.76 mcg 3496.50 mcg 76.55 mcg 65.52 mcg 3699.68 mcg 911.74 mcg 47.63 mcg 493.28 mcg Folate, food 589.68 mcg 38.27 mcg 0 mcg 564 mcg 529.20 mcg 2959.74 mcg 255.15 mcg 170.10 mcg 187.11 mcg 204.12 mcg 408.24 mcg 1.76 mcg 3496.50 mcg 76.55 mcg 65.52 mcg 3699.68 mcg 911.74 mcg 47.63 mcg 493.28 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 72.30 mg 112.30 mg 219.40 mg 90.20 mg 40.80 mg 51 mg 105.50 mg 0.80 mg 0 mg 51 mg 100.50 mg 16.60 mg 767.50 mg 17 mg 172.60 mg Vitamin D 4.54 mcg 30.62 mcg 24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 15.31 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 4.54 mcg 30.62 mcg 24 mcg 15.31 mcg Vitamin E (alpha-tocopherol) 14.97 mg 10.33 mg 8.04 mg 12.60 mg 0.53 mg 59.19 mg 7.14 mg 2.04 mg 4.42 mg 11.63 mg 31.47 mg 0.04 mg 52.45 mg 5.61 mg 3.93 mg 4.85 mg 16.60 mg 3.27 mg 43.57 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 14.97 mg 10.33 mg 8.04 mg 12.60 mg 0.53 mg 59.19 mg 7.14 mg 2.04 mg 4.42 mg 11.63 mg 31.47 mg 0.04 mg 52.45 mg 5.61 mg 3.93 mg 4.85 mg 16.60 mg 3.27 mg 43.57 mg Tocopherol, beta 0 mg 0 mg 0.12 mg 0.20 mg 0.17 mg 2.50 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 1.15 mg 0.72 mg 0 mg 0 mg 9.16 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 6.51 mg 6 mg 2.86 mg 0 mg 99.07 mg 0.51 mg 0 mg 0.89 mg 3.67 mg Tocotrienol, alpha 1.91 mg 0.72 mg 0 mg 0.17 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.12 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 59 mcg 30.60 mcg 0 mcg 4.80 mcg 3.50 mcg 7593.30 mcg 762 mcg 71.40 mcg 30.60 mcg 359.30 mcg 23.80 mcg 0 mcg 0 mcg 0 mcg 48 mcg 39.50 mcg 1103.60 mcg 111.60 mcg 657.70 mcg Vitamin K1 59 mcg 30.60 mcg 0 mcg 3.60 mcg 3.50 mcg 7593.30 mcg 762 mcg 71.40 mcg 30.60 mcg 359.30 mcg 23.80 mcg 0 mcg 0 mcg 0 mcg 48 mcg 39.50 mcg 1103.60 mcg 111.60 mcg 657.70 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 1.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 612.40 mg 294.70 mg 95.70 mg 3.60 mg 4507 mg 2396.40 mg 6.10 mg 2.20 mg 56.10 mg Choline 4150.40 mg 2250.40 mg 2457.10 mg 3525.60 mg 132.30 mg 451.10 mg 209.20 mg 153.10 mg 4.60 mg 1914.80 mg 74.30 mg 4252.10 mg 202.80 mg 34.70 mg 402.80 mg Calcium 1270.08 mg 229.63 mg 459.27 mg 672 mg 264.60 mg 2633.15 mg 714.42 mg 306.18 mg 510.30 mg 734.83 mg 493.29 mg 2.56 mg 1415.25 mg 178.60 mg 131.04 mg 63.79 mg 762.05 mg 54.43 mg 1068.78 mg Copper 3.31 mg 2.49 mg 2.76 mg 0.86 mg 1.04 mg 2.94 mg 0.83 mg 0.85 mg 2.57 mg 1.51 mg 0.87 mg 0.04 mg 15.98 mg 10.10 mg 0.59 mg 124.45 mg 0.52 mg 0.22 mg 4.40 mg Fluoride 13.20 mcg 463.90 mcg 72.10 mcg Iron 73.94 mg 31.38 mg 21.82 mg 21 mg 32.10 mg 38.58 mg 14.46 mg 8.68 mg 10.38 mg 8.98 mg 14.97 mg 0.10 mg 124.04 mg 109.97 mg 2.62 mg 62.51 mg 11.02 mg 1.22 mg 57.14 mg Magnesium 1043.28 mg 803.72 mg 688.90 mg 144 mg 299.88 mg 1530.90 mg 374.22 mg 221.13 mg 425.25 mg 244.94 mg 238.14 mg 6.88 mg 5328 mg 535.82 mg 109.20 mg 229.63 mg 244.94 mg 34.02 mg 945.46 mg Manganese 0.64 mg 0.61 mg 0.38 mg 0.34 mg 5.06 mg 14.37 mg 6.28 mg 4.15 mg 4.39 mg 3.49 mg 4.22 mg 0.04 mg 52.53 mg 0.89 mg 0.76 mg 3.96 mg 4.00 mg 1 mg 6.12 mg Phosphorus 9298.80 mg 6812.51 mg 7654.50 mg 2376 mg 299.88 mg 1000.19 mg 544.32 mg 476.28 mg 799.47 mg 673.60 mg 374.22 mg 5.44 mg 12654 mg 5409.18 mg 240.24 mg 4937.15 mg 680.40 mg 74.84 mg 1438.74 mg Potassium 15513.12 mg 19978.24 mg 15806.54 mg 1656 mg 2610.72 mg 7062.55 mg 3163.86 mg 3708.18 mg 5732.37 mg 4796.82 mg 3606.12 mg 66.40 mg 14319 mg 7322.81 mg 2336.88 mg 3993.10 mg 2884.90 mg 367.42 mg 8468.04 mg Selenium 1156.68 mcg 390.38 mcg 838.17 mcg 368.40 mcg 8.82 mcg 122.47 mcg 10.21 mcg 3.40 mcg 10.21 mcg 14.29 mcg 11.91 mcg 0.11 mcg 233.10 mcg 556.23 mcg 0 mcg 506.47 mcg 38.10 mcg 0.68 mcg 16.44 mcg Sodium 2585.52 mg 2296.35 mg 3214.89 mg 1704 mg 3422.16 mg 1510.49 mg 51.03 mg 34.02 mg 935.55 mg 1388.02 mg 34.02 mg 2.08 mg 582.75 mg 0 mg 2500.47 mg 21.84 mg 880.27 mg 326.59 mg 6.80 mg 205.53 mg Zinc 187.79 mg 56.26 mg 82.29 mg 15.48 mg 3.70 mg 11.43 mg 4.42 mg 3.57 mg 5.10 mg 6.74 mg 2.89 mg 0.05 mg 90.74 mg 43.38 mg 0.87 mg 51.03 mg 6.53 mg 0.48 mg 6.99 mg Protein 993.84 g 667.47 g 716.08 g 150.72 g 16.05 g 74.10 g 30.45 g 19.73 g 26.71 g 15.92 g 29.94 g 0.29 g 366.30 g 0 g 452.13 g 5.68 g 259.74 g 38.24 g 2.86 g 45.22 g Histidine 31.71 g 20.25 g 29.12 g 3.71 g 0.21 g 1 g 0.58 g 0.42 g 0.53 g 0.35 g 0.56 g 0.01 g 10.57 g 0.11 g 8.02 g 0.68 g 0.04 g 0.70 g Isoleucine 45.22 g 30.39 g 33.91 g 8.05 g 0.48 g 2.57 g 1.12 g 0.71 g 0.94 g 0.88 g 1.17 g 0.01 g 13.07 g 0.13 g 12.34 g 1.48 g 0.09 g 1.40 g Leucine 79.06 g 52.09 g 58.94 g 13.03 g 0.69 g 4.12 g 1.89 g 1.16 g 1.56 g 0.92 g 1.70 g 0.01 g 21.73 g 0.28 g 24.37 g 1.78 g 0.17 g 2.10 g Lysine 84.01 g 57.75 g 63.69 g 10.94 g 0.58 g 5.12 g 1.48 g 1.09 g 1.12 g 0.86 g 1.11 g 0.01 g 19.90 g 0.26 g 20.50 g 1.92 g 0.05 g 2.47 g Methionine 25.90 g 17.07 g 19.63 g 4.56 g 0.18 g 1.06 g 0.37 g 0.29 g 0.49 g 0.14 g 0.37 g 0.00 g 7.99 g 0.02 g 6.93 g 0.46 g 0.05 g 0.49 g Phenylalanine 39.24 g 26.14 g 29.74 g 8.16 g 0.46 g 4.22 g 1.12 g 0.70 g 1.51 g 0.69 g 1.17 g 0.01 g 15.40 g 0.13 g 13.83 g 1.16 g 0.10 g 1.44 g Threonine 39.69 g 27.82 g 31.50 g 6.67 g 0.48 g 4.43 g 1.34 g 0.48 g 1.41 g 0.82 g 0.90 g 0.01 g 10.91 g 0.13 g 11.09 g 1.24 g 0.08 g 1.31 g Tryptophan 6.53 g 5.63 g 8.54 g 2.00 g 0.19 g 2.04 g 0.32 g 0.17 g 0.53 g 0.23 g 0.42 g 0.00 g 4.33 g 0.02 g 3.35 g 0.40 g 0.01 g 0.53 g Valine 49.31 g 31.61 g 36.21 g 10.30 g 0.56 g 3.63 g 1.51 g 0.89 g 1.46 g 0.94 g 1.29 g 0.01 g 15.40 g 0.26 g 16.07 g 1.74 g 0.12 g 1.56 g Arginine 64.28 g 43.17 g 46.12 g 9.84 g 0.42 g 9.82 g 1.24 g 0.83 g 0.94 g 0.92 g 1.67 g 0.01 g 28.30 g 0.13 g 15.83 g 1.99 g 0.15 g 2.42 g Cystine 12.84 g 7.20 g 8.07 g 3.26 g 0.19 g 0.59 g 0.31 g 0.20 g 0.37 g 0.18 g 0.26 g 0.00 g 5.25 g 0.02 g 4.80 g 0.27 g 0.03 g 0.12 g Glutamic acid 149.19 g 99.93 g 109.38 g 20.08 g 4.27 g 10.37 g 3.16 g 2.11 g 2.64 g 4.33 g 5.24 g 0.03 g 48.28 g 0.55 g 33.32 g 5.13 g 0.35 g 8.30 g Glycine 60.51 g 32.07 g 32.34 g 5.18 g 0.32 g 4.51 g 1.11 g 0.75 g 1.07 g 0.63 g 1.11 g 0.01 g 17.98 g 0.20 g 14.85 g 1.29 g 0.12 g 1.19 g Proline 47.40 g 25.18 g 28.93 g 6.14 g 0.42 g 4.04 g 1.14 g 0.61 g 0.89 g 0.61 g 1.07 g 0.01 g 19.98 g 0.13 g 12.26 g 1.56 g 0.10 g 1.19 g Tyrosine 31.66 g 23.12 g 28.36 g 5.99 g 0.39 g 4.39 g 0.71 g 0.53 g 0.58 g 0.43 g 1.00 g 0.00 g 6.91 g 0.02 g 10.29 g 0.86 g 0.03 g 1.89 g Alanine 60.42 g 37.93 g 40.99 g 8.82 g 0.60 g 4.45 g 1.41 g 1.04 g 1.31 g 1.27 g 1.26 g 0.01 g 15.23 g 0.24 g 14.85 g 1.61 g 0.12 g 1.27 g Aspartic acid 90.54 g 61.85 g 66.98 g 15.95 g 1.16 g 8.76 g 4.30 g 2.40 g 6.50 g 2.94 g 3.21 g 0.03 g 29.39 g 1.53 g 24.58 g 2.91 g 0.23 g 4.60 g Hydroxyproline 10.43 g 3.60 g 2.49 g 0.59 g Fat 209.56 g 310.01 g 478.79 g 114.12 g 2.47 g 11.63 g 3.57 g 2.21 g 0.85 g 9.39 g 1.70 g 0.12 g 159.84 g 198.45 g 100.53 g 3.71 g 46.31 g 3.95 g 4.36 g 11.51 g Saturated fatty acids 77.52 g 88.06 g 158.45 g 37.51 g 0.39 g 0.84 g 0.80 g 0.46 g 0.31 g 0.96 g 0.36 g 0.03 g 19.23 g 35.29 g 0.61 g 15.73 g 0.60 g 0.36 g 6.00 g Butanoic acid 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.27 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0.05 g 0 g 0 g 0 g 0.12 g Dodecanoic acid 0 g 0 g 0.27 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0.06 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g Eicosanoic acid 0.19 g 0.65 g 0.04 g 0 g 0 g 0.13 g 0 g Heptadecanoic acid 0.27 g 1.49 g 0.26 g 0 g 0 g 1.30 g 0.38 g Hexadecanoic acid 46.54 g 68.55 g 98.78 g 26.77 g 0.37 g 0.84 g 0.66 g 0.41 g 0.31 g 0.84 g 0.31 g 0.02 g 16.32 g 15.85 g 0.52 g 3.98 g 0.53 g 0.21 g 4.23 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 25.67 g 17.45 g 50.86 g 9.73 g 0.02 g 0 g 0.12 g 0.05 g 0.02 g 0.02 g 0.03 g 0.00 g 1.00 g 15.90 g 0.07 g 11.00 g 0.07 g 0.07 g 0.33 g Octanoic acid 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.23 g 0.10 g 0 g 0 g 0.41 g 0.09 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 5.31 g 1.57 g 5.89 g 0.40 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0.00 g 0 g 1.71 g 0.02 g 0.19 g 0 g 0 g 0.74 g Monounsaturated fatty acids 84.37 g 138.20 g 205.41 g 43.90 g 0.48 g 0 g 0.14 g 0.17 g 0.02 g 0.29 g 0.12 g 0.03 g 43.96 g 29.01 g 0.15 g 6.11 g 0.27 g 0.62 g 1.52 g Cis-hexadecenoic acid 2.38 g Cis-octadecenoic acid 114.51 g 187.96 g 40.66 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 2.25 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.14 g 0.96 g 3.37 g 0.32 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 2.58 g 0.28 g 0 g 0.09 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0.14 g 0 g 0.17 g Hexadecenoic acid 6.49 g 20.51 g 10.03 g 2.41 g 0 g 0 g 0 g 0.02 g 0 g 0.08 g 0 g 0.00 g 0 g 1.50 g 0 g 0.46 g 0 g 0.01 g 0.74 g Octadecenoic acid 77.79 g 116.16 g 191.94 g 40.93 g 0.48 g 0 g 0.14 g 0.15 g 0.02 g 0.20 g 0.12 g 0.02 g 38.71 g 27.05 g 0.15 g 5.40 g 0.27 g 0.59 g 0.74 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0.61 g 0.08 g 0.08 g 0 g 0 g 0.18 g 0 g Trans-hexadecenoic acid 0.04 g Trans-octadecenoic acid 1.61 g 3.94 g 0.28 g Polyunsaturated fatty acids 9.71 g 57.72 g 94.69 g 22.93 g 0.86 g 1.67 g 1.84 g 0.95 g 0.24 g 5.37 g 0.71 g 0.03 g 89.74 g 13.93 g 1.11 g 5.93 g 1.85 g 1.90 g 0.62 g α-linolenic acid n-3 (ALA) 2.18 g 3.75 g 0.43 g 0.28 g 0.09 g γ-linolenic acid n-6 (GLA) 0.54 g 0.11 g 0.14 g 0.13 g 0.11 g Cis,cis-eicosadienoic n-6 acid 0.42 g 3.14 g 0.22 g 0 g 0.18 g 0.13 g Linoleic acid n-6 (LA) 49.87 g 82.75 g 18.37 g 3.81 g Docosahexaenoic n-3 acid (DHA) 0.04 g 0.88 g 0.12 g 0.70 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.25 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.50 g 0.31 g 0.46 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.16 g Eicosadienoic acid 0 g 0.38 g 0.28 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.01 g Eicosadienoic n-6 acid 0.26 g Eicosapentaenoic n-3 acid (EPA) 0.09 g 0.31 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 1.31 g 2.83 g 3.21 g 2.26 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.25 g 3.27 g 0 g 1.80 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.14 g Octadecadienoic acid 7.30 g 50.67 g 83.51 g 18.66 g 0.79 g 0 g 0.70 g 0.36 g 0.22 g 5.04 g 0.27 g 0.02 g 81.08 g 10.08 g 0.94 g 3.81 g 0.42 g 1.14 g 0.29 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.45 g 2.72 g 3.90 g 0.58 g 0.07 g 1.67 g 1.12 g 0.59 g 0.02 g 0.35 g 0.44 g 0.01 g 7.08 g 0.41 g 0.20 g 0.20 g 1.43 g 0.76 g 0.33 g Trans,trans-octadecadienoic acid 0.84 g Trans-octadecadienoic acid 0.77 g 0.14 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 2.49 g 4.71 g 0.46 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 4.59 g 0 g 2.17 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.61 g 3.94 g 0.31 g Fatty acids, total trans-polyenoic 0.84 g 0.77 g 0.14 g Carbohydrate 0 g 1.53 g 0 g 8.64 g 127.18 g 85.93 g 128.26 g 60.90 g 342.24 g 161.25 g 245.11 g 2.84 g 1773.22 g 0 g 3.57 g 301.61 g 49.63 g 65.05 g 82.80 g 332.56 g Fiber 0 g 0 g 0 g 0 g 31.75 g 59.19 g 44.23 g 22.11 g 51.03 g 67.36 g 22.11 g 0.32 g 233.10 g 0 g 52.42 g 0 g 40.82 g 18.37 g 119.21 g Starch 0 g 26.03 g 215.18 g 5.31 g 1467.70 g 1.09 g Sugars 0 g 0 g 0 g 4.44 g 97.20 g 13.27 g 37.59 g 29.09 g 71.10 g 97.16 g 48.14 g 0.27 g 72.43 g 0 g 226.92 g 0 g 18.37 g 57.49 g 135.65 g Fructose 0 g 3.67 g 17.69 g 11.91 g 6.33 g 128.86 g 11.29 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 4.44 g 4.90 g 15.65 g 16.33 g 8.16 g 53.07 g 10.21 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 4.90 g 4.25 g 42.87 g 82.67 g 45.21 g Cholesterol 2766.96 mg 3291.43 mg 2411.17 mg 4464 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3163.86 mg 0 mg 3508.31 mg 0 mg 0 mg 0 mg Phytosterols 204.12 mg 2.40 mg 262.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 49.44 g 44.78 g 37.51 g 12.72 g 13.76 g 29.19 g 9.02 g 7.31 g 16.84 g 16.94 g 20.92 g 0.12 g 63.27 g 28.07 g 4.15 g 16.71 g 8.98 g 1.22 g 23.02 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Serine 39.15 g 27.98 g 29.89 g 11.65 g 0.58 g 3.47 g 1.68 g 0.80 g 1.50 g 0.73 g 1.17 g 0.01 g 14.65 g 0.22 g 11.55 g 1.36 g 0.09 g 1.97 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 3289.05 g 2803.08 g 2615.54 g 913.80 g 1604.53 g 1840.55 g 1529.71 g 1610.85 g 1314.53 g 1837.90 g 1403.33 g 12.62 g 5961.53 g 1967.46 g 1868.63 g 903.36 g 1244.59 g 589.16 g 3698.40 g
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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin and Chicken, raw, ground and Pork, raw, separable lean and fat, arm picnic, shoulder, fresh and Egg, fresh, raw, whole and Beets, drained solids, canned and Spinach, unprepared, chopped or leaf, frozen and Beans, unprepared, all styles, frozen, green, snap and Squash, unprepared, frozen, includes skin, zucchini, summer and Sweet potato, unprepared, raw and Carrots, unprepared, frozen and Squash, unprepared, frozen, butternut, winter and Ginger root, raw and Quinoa, cooked and Organic camelina oil by Mallard Software, Inc. and Beef, raw, heart, variety meats and by-products and Apples, with skin, raw and Beef, raw, liver, variety meats and by-products and Broccoli, unprepared, chopped, frozen and Blueberries, unsweetened, frozen and Pumpkin, without salt, canned food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
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