Printed from https://www.nutritionvalue.org Compare nutritional values Shrimp Pesto Pasta nutritional composition per ingredient
Nutrient Semolina, enriched Raw shrimp Basil, fresh Parsley, fresh Garlic, raw Black olives Sliced bell peppers Tomatoes, year round average, raw, ripe, red Egg, fresh, raw, whole Spices, black, pepper Salt, table Oil, salad or cooking, olive Weight 100 g 60 g 20 g 10 g 5 g 5 g 20 g 20 g 50 g 1 g 1 g 13.50 g Calories 360 42.6 4.6 3.6 7.45 4.35 5.2 3.6 71.5 2.51 0 119.34 Vitamin A, RAE 0 mcg 52.80 mcg 42.10 mcg 0 mcg 8.40 mcg 80 mcg 0.27 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 20.20 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg Carotene, beta 628.40 mcg 505.40 mcg 0.25 mcg 89.80 mcg 0 mcg 3.10 mcg 0 mcg 0 mcg Cryptoxanthin, beta 9.20 mcg 0 mcg 0 mcg 0 mcg 4.50 mcg 0.25 mcg 0 mcg 0 mcg Lutein + zeaxanthin 1130 mcg 556.10 mcg 0.80 mcg 24.60 mcg 251.50 mcg 4.54 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 514.60 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 80 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.81 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.02 mg 0.00 mg 0 mg 0 mg Riboflavin 0.57 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.23 mg 0.00 mg 0 mg 0 mg Niacin 5.99 mg 0.18 mg 0.13 mg 0.04 mg 0.12 mg 0.04 mg 0.01 mg 0 mg 0 mg Pantothenic acid 0.58 mg 0.04 mg 0.04 mg 0.03 mg 0.02 mg 0.77 mg 0.01 mg 0 mg 0 mg Vitamin B6 0.10 mg 0.03 mg 0.01 mg 0.06 mg 0.02 mg 0.09 mg 0.00 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 261 mcg 13.60 mcg 15.20 mcg 0.15 mcg 3 mcg 23.50 mcg 0.17 mcg 0 mcg 0 mcg Folate, food 72 mcg 13.60 mcg 15.20 mcg 0.15 mcg 3 mcg 23.50 mcg 0.17 mcg 0 mcg 0 mcg Folic acid 111 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 3.60 mg 13.30 mg 1.60 mg 29.60 mg 2.70 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 1 mcg Vitamin E (alpha-tocopherol) 0.26 mg 0.16 mg 0.07 mg 0 mg 0.11 mg 0.53 mg 0.01 mg 0 mg 1.94 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.26 mg 0.16 mg 0.07 mg 0 mg 0.11 mg 0.53 mg 0.01 mg 0 mg 1.94 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.01 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg Tocopherol, gamma 0.03 mg 0.05 mg 0.02 mg 0.25 mg 0.07 mg 0.11 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.03 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.01 mg 0 mg Vitamin K 83 mcg 164 mcg 0.10 mcg 1.60 mcg 0.20 mcg 1.60 mcg 0 mcg 8.10 mcg Vitamin K1 83 mcg 164 mcg 0.10 mcg 1.60 mcg 0.10 mcg 1.60 mcg 0 mcg 8.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg Betaine 0.10 mg 0 mg 0.10 mg 0.10 mg 0 mg Choline 2.30 mg 1.30 mg 1.20 mg 1.30 mg 146.90 mg 0.10 mg 0 mg 0 mg Calcium 17 mg 32.40 mg 35.40 mg 13.80 mg 9.05 mg 1.80 mg 2 mg 28 mg 4.43 mg 0.24 mg 0.14 mg Copper 0.19 mg 0.08 mg 0.01 mg 0.01 mg 0.01 mg 0.04 mg 0.01 mg 0 mg 0 mg Fluoride 0.50 mcg 0.60 mcg 0.30 mcg 0 mcg Iron 4.36 mg 0.10 mg 0.63 mg 0.62 mg 0.09 mg 0.06 mg 0.05 mg 0.88 mg 0.10 mg 0 mg 0.08 mg Magnesium 47 mg 12.80 mg 5 mg 1.25 mg 2.20 mg 6 mg 1.71 mg 0.01 mg 0 mg Manganese 0.62 mg 0.23 mg 0.02 mg 0.08 mg 0.02 mg 0.01 mg 0.13 mg 0.00 mg 0 mg Phosphorus 136 mg 11.20 mg 5.80 mg 7.65 mg 4.80 mg 99 mg 1.58 mg 0 mg 0 mg Potassium 186 mg 59 mg 55.40 mg 20.05 mg 47.40 mg 69 mg 13.29 mg 0.08 mg 0.14 mg Selenium 89.40 mcg 0.06 mcg 0.01 mcg 0.71 mcg 0 mcg 15.35 mcg 0.05 mcg 0 mcg 0 mcg Sodium 1 mg 342.60 mg 0.80 mg 5.60 mg 0.85 mg 51.65 mg 0 mg 1 mg 71 mg 0.20 mg 387.58 mg 0.27 mg Zinc 1.05 mg 0.16 mg 0.11 mg 0.06 mg 0.03 mg 0.65 mg 0.01 mg 0 mg 0 mg Protein 12.68 g 8.03 g 0.63 g 0.30 g 0.32 g 0 g 0.18 g 0.18 g 6.28 g 0.10 g 0 g 0 g Alanine 0.37 g 0.03 g 0.02 g 0.01 g 0.01 g 0.37 g 0.01 g 0 g 0 g Arginine 0.47 g 0.02 g 0.01 g 0.03 g 0.00 g 0.41 g 0.00 g 0 g 0 g Aspartic acid 0.52 g 0.06 g 0.03 g 0.02 g 0.03 g 0.66 g 0.01 g 0 g 0 g Cystine 0.36 g 0.01 g 0.00 g 0.00 g 0.00 g 0.14 g 0.00 g 0 g 0 g Glutamic acid 4.57 g 0.06 g 0.03 g 0.04 g 0.09 g 0.84 g 0.01 g 0 g 0 g Glycine 0.40 g 0.02 g 0.01 g 0.01 g 0.00 g 0.22 g 0.00 g 0 g 0 g Histidine 0.26 g 0.01 g 0.01 g 0.01 g 0.00 g 0.15 g 0.00 g 0 g 0 g Hydroxyproline 0 g Isoleucine 0.49 g 0.02 g 0.01 g 0.01 g 0.00 g 0.34 g 0.00 g 0 g 0 g Leucine 0.87 g 0.04 g 0.02 g 0.01 g 0.01 g 0.54 g 0.01 g 0 g 0 g Lysine 0.24 g 0.02 g 0.02 g 0.01 g 0.01 g 0.46 g 0.00 g 0 g 0 g Methionine 0.20 g 0.01 g 0.00 g 0.00 g 0.00 g 0.19 g 0.00 g 0 g 0 g Phenylalanine 0.62 g 0.03 g 0.01 g 0.01 g 0.01 g 0.34 g 0.00 g 0 g 0 g Proline 1.40 g 0.02 g 0.02 g 0.01 g 0.00 g 0.26 g 0.01 g 0 g 0 g Serine 0.60 g 0.02 g 0.01 g 0.01 g 0.01 g 0.48 g 0.00 g 0 g 0 g Threonine 0.34 g 0.02 g 0.01 g 0.01 g 0.01 g 0.28 g 0.00 g 0 g 0 g Tryptophan 0.16 g 0.01 g 0.00 g 0.00 g 0.00 g 0.08 g 0.00 g 0 g 0 g Tyrosine 0.33 g 0.01 g 0.01 g 0.00 g 0.00 g 0.25 g 0.01 g 0 g 0 g Valine 0.54 g 0.03 g 0.02 g 0.01 g 0.00 g 0.43 g 0.01 g 0 g 0 g Fat 1.05 g 0.53 g 0.13 g 0.08 g 0.03 g 0.33 g 0 g 0.04 g 4.75 g 0.03 g 0 g 13.50 g Saturated fatty acids 0.15 g 0 g 0.01 g 0.01 g 0.00 g 0.07 g 0 g 0.01 g 1.56 g 0.01 g 0 g 1.86 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0.02 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0.00 g 0 g 0.06 g Heptadecanoic acid 0.01 g 0 g 0.00 g Hexadecanoic acid 0.13 g 0.01 g 0.01 g 0.00 g 0.00 g 1.11 g 0.01 g 0 g 1.52 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.02 g 0.00 g 0.00 g 0 g 0.00 g 0.41 g 0.00 g 0 g 0.26 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0.02 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.12 g 0.02 g 0.03 g 0.00 g 0.01 g 1.83 g 0.01 g 0 g 9.85 g Cis-hexadecenoic acid 0.10 g Cis-octadecenoic acid 1.69 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.04 g Heptadecenoic acid 0.01 g 0 g 0.02 g Hexadecenoic acid 0 g 0 g 0.00 g 0 g 0 g 0.10 g 0.00 g 0 g 0.17 g Octadecenoic acid 0.12 g 0.02 g 0.03 g 0.00 g 0.01 g 1.71 g 0.01 g 0 g 9.62 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.00 g 0 g 0 g Trans-hexadecenoic acid 0.00 g Trans-octadecenoic acid 0.01 g 0 g Polyunsaturated fatty acids 0.43 g 0.08 g 0.01 g 0.01 g 0.02 g 0.96 g 0.01 g 0 g 1.42 g α-linolenic acid n-3 (ALA) 0.02 g 0 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g Linoleic acid n-6 (LA) 0.77 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g Eicosadienoic acid 0.01 g 0.00 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g Octadecadienoic acid 0.39 g 0.01 g 0.01 g 0.01 g 0.02 g 0.78 g 0.01 g 0 g 1.32 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.04 g 0.06 g 0.00 g 0.00 g 0.00 g 0.02 g 0.00 g 0 g 0.10 g Trans-octadecadienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 72.83 g 0 g 0.53 g 0.63 g 1.65 g 0 g 1.23 g 0.78 g 0.36 g 0.64 g 0 g 0 g Fiber 3.90 g 0 g 0.32 g 0.33 g 0.10 g 0.67 g 0.26 g 0.24 g 0 g 0.25 g 0 g 0 g Starch 0 g Sugars 0 g 0.06 g 0.09 g 0.05 g 0.09 g 0.53 g 0.18 g 0.01 g 0 g 0 g Fructose 0 g 0.27 g 0 g 0 g Galactose 0.05 g 0 g 0 g 0 g Glucose 0 g 0.25 g 0.18 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0 g 0 g Cholesterol 0 mg 75 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 186 mg 0 mg 0 mg 0 mg Phytosterols 0.50 mg 1.40 mg 0.92 mg 0 mg 29.84 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.77 g 0.30 g 0.22 g 0.07 g 0.10 g 0.53 g 0.04 g 1 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 12.67 g 18.41 g 8.77 g 2.93 g 18.90 g 38.08 g 0.12 g 0 g 0 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Semolina, enriched and Raw shrimp and Basil, fresh and Parsley, fresh and Garlic, raw and Black olives and Sliced bell peppers and Tomatoes, year round average, raw, ripe, red and Egg, fresh, raw, whole and Spices, black, pepper and Salt, table and Oil, salad or cooking, olive food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved
