Printed from https://www.nutritionvalue.org Compare nutritional values balanced without oatmeal nutritional composition per ingredient
Nutrient Buckwheat groats, dry, roasted Yogurt, whole milk, plain, Greek Bananas, raw Apples, with skin, raw Fish, raw, Atlantic, mackerel Egg, fresh, raw, whole Cabbage, raw, chinese (pe-tsai) Carrots, raw Spices, paprika Cheese, 2% milkfat, lowfat, cottage Seeds, flaxseed Nuts, with salt added, dry roasted, almonds Oil, salad or cooking, olive Kefir, LIFEWAY, plain, lowfat Mussels, raw Sunflower oil Weight 75 g 200 g 100 g 75 g 200 g 100 g 300 g 300 g 14 g 150 g 10 g 30 g 14 g 250 g 100 g 14 g Calories 259.5 194 89 39 410 143 48 123 39.48 121.5 53.4 179.4 123.76 107.5 86 126 Vitamin A, RAE 0 mcg 4 mcg 3 mcg 2.25 mcg 100 mcg 160 mcg 48 mcg 2505 mcg 344.82 mcg 102 mcg 0 mcg 0 mcg 0 mcg 427.50 mcg 48 mcg 0 mcg Carotene, alpha 0 mcg 25 mcg 0 mcg 0 mcg 0 mcg 3 mcg 10431 mcg 83.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 14 mcg 26 mcg 20.25 mcg 0 mcg 0 mcg 570 mcg 24855 mcg 3662.68 mcg 9 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 8.25 mcg 0 mcg 9 mcg 0 mcg 0 mcg 866.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 22 mcg 21.75 mcg 0 mcg 503 mcg 144 mcg 768 mcg 2652.16 mcg 0 mcg 65.10 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 2 mcg 0 mcg 0 mcg 100 mcg 160 mcg 0 mcg 0 mcg 0 mcg 102 mcg 0 mcg 0 mcg 0 mcg 427.50 mcg 48 mcg 0 mcg Thiamin 0.17 mg 0.05 mg 0.03 mg 0.01 mg 0.35 mg 0.04 mg 0.12 mg 0.20 mg 0.05 mg 0.03 mg 0.16 mg 0.02 mg 0 mg 0.07 mg 0.16 mg 0 mg Riboflavin 0.20 mg 0.56 mg 0.07 mg 0.02 mg 0.62 mg 0.46 mg 0.15 mg 0.17 mg 0.17 mg 0.38 mg 0.02 mg 0.36 mg 0 mg 0.34 mg 0.21 mg 0 mg Niacin 3.85 mg 0.42 mg 0.67 mg 0.07 mg 18.16 mg 0.07 mg 1.20 mg 2.95 mg 1.41 mg 0.15 mg 0.31 mg 1.09 mg 0 mg 0.38 mg 1.60 mg 0 mg Pantothenic acid 0.93 mg 0.66 mg 0.33 mg 0.05 mg 1.71 mg 1.53 mg 0.32 mg 0.82 mg 0.35 mg 0.79 mg 0.10 mg 0.10 mg 0 mg 0.96 mg Vitamin B6 0.27 mg 0.13 mg 0.37 mg 0.03 mg 0.80 mg 0.17 mg 0.70 mg 0.41 mg 0.30 mg 0.09 mg 0.05 mg 0.04 mg 0 mg 0.14 mg 0.05 mg 0 mg Vitamin B12 0 mcg 1.50 mcg 0 mcg 0 mcg 17.42 mcg 0.89 mcg 0 mcg 0 mcg 0 mcg 0.70 mcg 0 mcg 0 mcg 0 mcg 0.72 mcg 12 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 31.50 mcg 10 mcg 20 mcg 2.25 mcg 2 mcg 47 mcg 237 mcg 57 mcg 6.86 mcg 12 mcg 8.70 mcg 16.50 mcg 0 mcg 32.50 mcg 42 mcg 0 mcg Folate, food 31.50 mcg 10 mcg 20 mcg 2.25 mcg 2 mcg 47 mcg 237 mcg 57 mcg 6.86 mcg 12 mcg 8.70 mcg 16.50 mcg 0 mcg 32.50 mcg 42 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 8.70 mg 3.50 mg 0.80 mg 0 mg 81 mg 17.70 mg 0.10 mg 0 mg 0.10 mg 0 mg 0 mg 0.50 mg 8 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 32.20 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.50 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 32.20 mcg 2 mcg 2.50 mcg Vitamin E (alpha-tocopherol) 0.02 mg 0.10 mg 0.14 mg 3.04 mg 1.05 mg 0.36 mg 1.98 mg 4.07 mg 0.12 mg 0.03 mg 7.17 mg 2.01 mg 0.05 mg 0.55 mg 9.59 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.02 mg 0.10 mg 0.14 mg 3.04 mg 1.05 mg 0.36 mg 1.98 mg 4.07 mg 0.12 mg 0.03 mg 7.17 mg 2.01 mg 0.05 mg 0.55 mg 9.59 mg Tocopherol, beta 0 mg 0 mg 0.01 mg 0.03 mg 0.05 mg 0 mg 0 mg 0.10 mg 0.02 mg Tocopherol, delta 0.01 mg 0 mg 0.06 mg 0 mg 0.04 mg 0 mg 0.04 mg 0.03 mg 0 mg Tocopherol, gamma 0.02 mg 0 mg 0.50 mg 0 mg 0.50 mg 0 mg 2 mg 0.22 mg 0.12 mg Tocotrienol, alpha 0.06 mg 0.06 mg 0.03 mg 0.55 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.01 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 0 mcg 0.50 mcg 1.60 mcg 10 mcg 0.40 mcg 128.70 mcg 39.60 mcg 11.20 mcg 0 mcg 0.40 mcg 0 mcg 8.40 mcg 0.20 mcg 0.10 mcg 1 mcg Vitamin K1 0 mcg 0.50 mcg 1.60 mcg 10 mcg 0.30 mcg 128.70 mcg 39.60 mcg 11.20 mcg 0 mcg 0.40 mcg 0 mcg 8.40 mcg 0.20 mcg 0.10 mcg 1 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.90 mg 0.10 mg 0.10 mg 0.30 mg 0.90 mg 1.20 mg 1 mg 0.90 mg 0.30 mg 0 mg Choline 40.60 mg 30.20 mg 9.80 mg 2.50 mg 130 mg 293.80 mg 22.80 mg 26.40 mg 7.20 mg 24.40 mg 7.90 mg 15.60 mg 0 mg 38 mg 65 mg 0 mg Calcium 12.75 mg 200 mg 5 mg 4.50 mg 24 mg 56 mg 231 mg 99 mg 32.06 mg 166.50 mg 25.50 mg 80.40 mg 0.14 mg 325 mg 26 mg 0 mg Copper 0.47 mg 0.03 mg 0.08 mg 0.02 mg 0.15 mg 0.07 mg 0.11 mg 0.14 mg 0.10 mg 0.05 mg 0.12 mg 0.33 mg 0 mg 0.02 mg 0.09 mg 0 mg Fluoride 2.20 mcg 2.50 mcg 1.10 mcg 9.60 mcg Iron 1.85 mg 0 mg 0.26 mg 0.09 mg 3.26 mg 1.75 mg 0.93 mg 0.90 mg 2.96 mg 0.20 mg 0.57 mg 1.12 mg 0.08 mg 0.10 mg 3.95 mg 0 mg Magnesium 165.75 mg 22 mg 27 mg 3.75 mg 152 mg 12 mg 39 mg 36 mg 24.92 mg 13.50 mg 39.20 mg 83.70 mg 0 mg 30 mg 34 mg 0 mg Manganese 1.21 mg 0.02 mg 0.27 mg 0.03 mg 0.03 mg 0.03 mg 0.57 mg 0.43 mg 0.22 mg 0.02 mg 0.25 mg 0.67 mg 0 mg 0.01 mg Phosphorus 239.25 mg 270 mg 22 mg 8.25 mg 434 mg 198 mg 87 mg 105 mg 43.96 mg 225 mg 64.20 mg 141.30 mg 0 mg 262.50 mg 197 mg 0 mg Potassium 240 mg 282 mg 358 mg 80.25 mg 628 mg 138 mg 714 mg 960 mg 319.20 mg 187.50 mg 81.30 mg 213.90 mg 0.14 mg 410 mg 320 mg 0 mg Selenium 6.30 mcg 19.40 mcg 1 mcg 0 mcg 88.20 mcg 30.70 mcg 1.80 mcg 0.30 mcg 0.88 mcg 17.85 mcg 2.54 mcg 0.60 mcg 0 mcg 9 mcg 44.80 mcg 0 mcg Sodium 8.25 mg 70 mg 1 mg 0.75 mg 180 mg 142 mg 27 mg 207 mg 9.52 mg 462 mg 3 mg 70.20 mg 0.28 mg 100 mg 286 mg 0 mg Zinc 1.81 mg 1.04 mg 0.15 mg 0.03 mg 1.26 mg 1.29 mg 0.69 mg 0.72 mg 0.61 mg 0.77 mg 0.43 mg 0.99 mg 0 mg 1.15 mg 1.60 mg 0 mg Protein 8.80 g 18 g 1.09 g 0.20 g 37.20 g 12.56 g 3.60 g 2.79 g 1.98 g 15.68 g 1.83 g 6.29 g 0 g 9.47 g 11.90 g 0 g Alanine 0.50 g 0.04 g 0.01 g 2.25 g 0.73 g 0.21 g 0.34 g 0.09 g 0.61 g 0.09 g 0.30 g 0 g Arginine 0.65 g 0.05 g 0.01 g 2.23 g 0.82 g 0.20 g 0.27 g 0.12 g 0.70 g 0.19 g 0.73 g 0 g Aspartic acid 0.75 g 0.12 g 0.05 g 3.81 g 1.33 g 0.26 g 0.57 g 0.40 g 1.44 g 0.20 g 0.79 g 0 g Cystine 0.15 g 0.01 g 0.00 g 0.40 g 0.27 g 0.04 g 0.25 g 0.03 g 0.09 g 0.03 g 0.06 g 0 g Glutamic acid 1.36 g 0.15 g 0.02 g 5.55 g 1.67 g 0.86 g 1.10 g 0.32 g 3.67 g 0.40 g 1.85 g 0 g Glycine 0.68 g 0.04 g 0.01 g 1.79 g 0.43 g 0.10 g 0.14 g 0.11 g 0.31 g 0.12 g 0.42 g 0 g Histidine 0.20 g 0.08 g 0.00 g 1.10 g 0.31 g 0.06 g 0.12 g 0.04 g 0.46 g 0.05 g 0.16 g 0 g Hydroxyproline 0 g 0.02 g 0.01 g Isoleucine 0.33 g 0.03 g 0.01 g 1.71 g 0.67 g 0.20 g 0.23 g 0.08 g 0.83 g 0.09 g 0.22 g 0 g Leucine 0.55 g 0.07 g 0.01 g 3.02 g 1.09 g 0.21 g 0.31 g 0.13 g 1.57 g 0.12 g 0.44 g 0 g Lysine 0.45 g 0.05 g 0.01 g 3.42 g 0.91 g 0.21 g 0.30 g 0.10 g 1.32 g 0.09 g 0.17 g 0 g Methionine 0.12 g 0.01 g 0.00 g 1.10 g 0.38 g 0.02 g 0.06 g 0.03 g 0.38 g 0.04 g 0.05 g 0 g Phenylalanine 0.35 g 0.05 g 0.01 g 1.45 g 0.68 g 0.10 g 0.18 g 0.09 g 0.81 g 0.10 g 0.34 g 0 g Proline 0.34 g 0.03 g 0.01 g 1.32 g 0.51 g 0.07 g 0.16 g 0.32 g 1.73 g 0.08 g 0.29 g 0 g Serine 0.45 g 0.04 g 0.01 g 1.52 g 0.97 g 0.11 g 0.16 g 0.09 g 0.90 g 0.10 g 0.27 g 0 g Threonine 0.34 g 0.03 g 0.01 g 1.63 g 0.56 g 0.12 g 0.57 g 0.07 g 0.70 g 0.08 g 0.18 g 0 g Tryptophan 0.13 g 0.01 g 0.00 g 0.42 g 0.17 g 0.04 g 0.04 g 0.01 g 0.21 g 0.03 g 0.06 g 0 g Tyrosine 0.16 g 0.01 g 0.00 g 1.26 g 0.50 g 0.07 g 0.13 g 0.05 g 0.85 g 0.05 g 0.13 g 0 g Valine 0.45 g 0.05 g 0.01 g 1.92 g 0.86 g 0.16 g 0.21 g 0.10 g 1.05 g 0.11 g 0.25 g 0 g Fat 2.03 g 10 g 0.33 g 0.13 g 27.78 g 9.51 g 0.60 g 0.72 g 1.80 g 3.40 g 4.22 g 15.76 g 14 g 2.55 g 2.24 g 14 g Saturated fatty acids 0.44 g 4.79 g 0.11 g 0.02 g 6.51 g 3.13 g 0.13 g 0.10 g 0.30 g 1.85 g 0.37 g 1.23 g 1.93 g 1.65 g 0.42 g 1.26 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0.07 g 0 g 0.00 g Decanoic acid 0.01 g 0.53 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0.05 g 0 g 0.00 g Docosanoic acid 0 g 0.00 g 0 g 0.01 g 0.00 g 0.01 g 0 g 0.02 g 0 g Dodecanoic acid 0.01 g 0.25 g 0.00 g 0 g 0.03 g 0 g 0 g 0 g 0.01 g 0.09 g 0 g 0 g 0 g 0.07 g 0 g 0.00 g Eicosanoic acid 0.01 g 0.00 g 0 g 0.01 g 0.01 g 0.01 g 0.00 g 0.06 g 0.01 g Heptadecanoic acid 0.12 g 0.02 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0.00 g 0.02 g Hexadecanoic acid 0.27 g 2 g 0.10 g 0.02 g 4.25 g 2.23 g 0.11 g 0.09 g 0.21 g 0.84 g 0.22 g 1.00 g 1.58 g 0.77 g 0.29 g 0.63 g Hexanoic acid 0 g 0.10 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0.04 g 0 g 0 g Octadecanoic acid 0.03 g 0.84 g 0.01 g 0.00 g 0.85 g 0.81 g 0.01 g 0.01 g 0.05 g 0.33 g 0.13 g 0.21 g 0.27 g 0.29 g 0.07 g 0.42 g Octanoic acid 0.02 g 0.17 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0.02 g 0 g 0 g Pentadecanoic acid 0.13 g 0.01 g 0 g 0 g 0.03 g 0.00 g 0 g 0.03 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0.01 g 0.63 g 0.00 g 0.00 g 1.35 g 0.03 g 0 g 0 g 0.02 g 0.30 g 0.00 g 0.01 g 0 g 0.26 g 0.06 g 0.01 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 0.62 g 4.27 g 0.03 g 0.01 g 10.91 g 3.66 g 0.07 g 0.04 g 0.24 g 0.77 g 0.75 g 9.92 g 10.21 g 0.78 g 0.51 g 8.88 g Cis-hexadecenoic acid 0.09 g 0.20 g 0.04 g 0.04 g Cis-octadecenoic acid 1.76 g 3.39 g 0.22 g 0.61 g 9.82 g 0.61 g Docosenoic acid 0.01 g 0 g 0 g 0 g 2.81 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.03 g 0.00 g Docosenoic cis acid 0 g 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.07 g 0 g 0 g 2.08 g 0.03 g 0 g 0 g 0.00 g 0.01 g 0.01 g 0.00 g 0.04 g 0.01 g 0.14 g 0.04 g Heptadecenoic acid 0 g 0.01 g 0 g 0 g 0.01 g 0.02 g 0.02 g 0.01 g Hexadecenoic acid 0.01 g 0.10 g 0.01 g 0 g 1.45 g 0.20 g 0.01 g 0.01 g 0.01 g 0.04 g 0.00 g 0.08 g 0.18 g 0.05 g 0.14 g 0.02 g Octadecenoic acid 0.59 g 1.99 g 0.02 g 0.01 g 4.57 g 3.41 g 0.06 g 0.03 g 0.22 g 0.69 g 0.74 g 9.83 g 9.98 g 0.68 g 0.20 g 8.82 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Tetradecenoic acid 0.04 g 0.01 g 0 g 0 g 0.03 g 0 g 0 g 0.03 g Trans-hexadecenoic acid 0.01 g 0.00 g 0.01 g 0.01 g Trans-octadecenoic acid 0.23 g 0.02 g 0 g 0.07 g 0.00 g 0.07 g Polyunsaturated fatty acids 0.62 g 0.94 g 0.07 g 0.04 g 6.70 g 1.91 g 0.22 g 0.31 g 1.09 g 0.12 g 2.87 g 3.89 g 1.47 g 0.13 g 0.61 g 2.90 g α-linolenic acid n-3 (ALA) 0.05 g 0.04 g 0.06 g 0.01 g 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.02 g 0 g 0 g 0 g 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 0.42 g 1.53 g 0.07 g 3.88 g 0.07 g Docosahexaenoic n-3 acid (DHA) 0 g 0.01 g 0 g 0 g 2.80 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.25 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0.42 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.02 g 0 g Docosatetraenoic acid 0 g 0.01 g 0 g 0 g Eicosadienoic acid 0 g 0.02 g 0 g 0 g 0.00 g 0 g 0.01 g Eicosadienoic n-3 acid 0 g 0.00 g 0 g 0 g Eicosadienoic n-6 acid 0 g 0.02 g 0.00 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 1.80 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.19 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0.37 g 0.19 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.01 g 0.07 g 0 g Octadecadienoic CLAs acid 0 g 0.01 g 0.01 g 0.01 g Octadecadienoic acid 0.57 g 0.42 g 0.05 g 0.03 g 0.44 g 1.55 g 0.04 g 0.30 g 1.02 g 0.10 g 0.59 g 3.88 g 1.37 g 0.10 g 0.02 g 2.88 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0.56 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g Octadecatrienoic acid 0.05 g 0.05 g 0.03 g 0.01 g 0.32 g 0.05 g 0.17 g 0.01 g 0.06 g 0.01 g 2.28 g 0.00 g 0.11 g 0.01 g 0.02 g 0.02 g Trans-octadecadienoic acid 0 g 0.01 g 0.02 g 0 g 0.02 g Trans-octadecatrienoic acid 0 g 0 g 0.00 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0.10 g 0.00 g 0.09 g Fatty acids, total trans-monoenoic 0.03 g 0 g 0.08 g 0.07 g Fatty acids, total trans-polyenoic 0.01 g 0.02 g 0.02 g Carbohydrate 56.21 g 7.96 g 22.84 g 10.36 g 0 g 0.72 g 9.69 g 28.74 g 7.56 g 7.14 g 2.89 g 6.30 g 0 g 11.93 g 3.69 g 0 g Fiber 7.72 g 0 g 2.60 g 1.80 g 0 g 0 g 3.60 g 8.40 g 4.89 g 0 g 2.73 g 3.27 g 0 g 0 g 0 g 0 g Starch 5.38 g 0.04 g 4.29 g 0.22 g Sugars 8 g 12.23 g 7.79 g 0 g 0.37 g 4.23 g 14.22 g 1.45 g 6 g 0.15 g 1.46 g 0 g 11.53 g 0 g 0 g Fructose 4.85 g 4.42 g 0 g 1.65 g 0.94 g 0 g 0 g 0 g 0 g Galactose 0 g 0 g 0 g 0 g 0.03 g 0.18 g 0 g 0 g 2.27 g Glucose 4.98 g 1.82 g 0.37 g 1.77 g 0.37 g 0 g 0.04 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 5.80 g 0 g 0 g 9.25 g Maltose 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g Sucrose 2.39 g 1.55 g 0 g 10.77 g 0.11 g 0 g 0.12 g 1.43 g 0 g Beta-sitosterol 9 mg 36.60 mg Campesterol 4.50 mg 1.20 mg Cholesterol 0 mg 26 mg 0 mg 0 mg 140 mg 372 mg 0 mg 0 mg 0 mg 18 mg 0 mg 0 mg 0 mg 12.50 mg 28 mg 0 mg Phytosterols 16 mg 9 mg 24.50 mg 30.94 mg Stigmasterol 1.10 mg 1.20 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.65 g 1.44 g 0.82 g 0.14 g 2.70 g 1.06 g 2.94 g 2.91 g 1.08 g 1.91 g 0.37 g 0.92 g 0 g 1.80 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 6.31 g 162.60 g 74.91 g 64.17 g 127.10 g 76.15 g 283.17 g 264.87 g 1.57 g 121.86 g 0.70 g 0.72 g 0 g 224.25 g 80.58 g 0 g
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Buckwheat groats, dry, roasted and Yogurt, whole milk, plain, Greek and Bananas, raw and Apples, with skin, raw and Fish, raw, Atlantic, mackerel and Egg, fresh, raw, whole and Cabbage, raw, chinese (pe-tsai) and Carrots, raw and Spices, paprika and Cheese, 2% milkfat, lowfat, cottage and Seeds, flaxseed and Nuts, with salt added, dry roasted, almonds and Oil, salad or cooking, olive and Kefir, LIFEWAY, plain, lowfat and Mussels, raw and Sunflower oil food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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