Printed from https://www.nutritionvalue.org Compare nutritional values Gohan's Food nutritional composition per ingredient
Nutrient Fish, total can contents, canned, pink, salmon Eggs, egg whole, Large, Grade A Beef, raw, 80% lean meat / 20% fat, ground Pork, raw, ground, fresh Turkey, raw, Ground Quinoa, uncooked Kale, raw Carrots, raw Cranberries, raw Oil, salad or cooking, olive Weight 822 g 301.80 g 453.59 g 453.59 g 453.59 g 340 g 453.59 g 198.45 g 50 g 56.70 g Calories 1060.38 446.66 1152.12 1192.95 671.32 1251.2 158.76 81.36 23 501.22 Vitamin A, RAE 139.74 mcg 543.24 mcg 18.14 mcg 9.07 mcg 90.72 mcg 3.40 mcg 1093.16 mcg 1657.03 mcg 1.50 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6899.98 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 27.20 mcg 13031.70 mcg 16441.29 mcg 19 mcg 0 mcg Cryptoxanthin, alpha 39.23 mcg Cryptoxanthin, beta 0 mcg 39.23 mcg 0 mcg 0 mcg 3.40 mcg 122.47 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 554.20 mcg 28399.40 mcg 508.02 mcg 45.50 mcg 0 mcg Lutein 694.14 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.98 mcg 0 mcg 0 mcg Retinol 139.74 mcg 540.22 mcg 18.14 mcg 9.07 mcg 90.72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 691.12 mcg cis-Lutein/Zeaxanthin 172.03 mcg cis-Lycopene 0 mcg cis-beta-Carotene 0 mcg trans-Lycopene 0 mcg trans-beta-Carotene 0 mcg Thiamin 0.19 mg 0.23 mg 0.20 mg 3.32 mg 0.30 mg 1.22 mg 0.51 mg 0.13 mg 0.01 mg 0 mg Riboflavin 1.53 mg 1.26 mg 0.69 mg 1.07 mg 0.71 mg 1.08 mg 1.57 mg 0.12 mg 0.01 mg 0 mg Niacin 53.73 mg 0 mg 19.17 mg 19.68 mg 30.54 mg 5.17 mg 5.35 mg 1.95 mg 0.05 mg 0 mg Pantothenic acid 4.52 mg 2.26 mg 3.03 mg 4.50 mg 2.62 mg 1.68 mg 0.54 mg 0.15 mg 0 mg Vitamin B6 2.47 mg 0.19 mg 1.47 mg 1.74 mg 2.56 mg 1.66 mg 0.67 mg 0.27 mg 0.03 mg 0 mg Vitamin B12 36.17 mcg 3.08 mcg 9.71 mcg 3.18 mcg 4.54 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 123.30 mcg 31.75 mcg 22.68 mcg 31.75 mcg 625.60 mcg 281.23 mcg 37.70 mcg 0.50 mcg 0 mcg Folate, food 123.30 mcg 31.75 mcg 22.68 mcg 31.75 mcg 625.60 mcg 281.23 mcg 37.70 mcg 0.50 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 3.20 mg 0 mg 423.70 mg 11.70 mg 7 mg 0 mg Vitamin D 112.61 mcg 7.42 mcg 0.45 mcg 1.81 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 112.61 mcg 7.42 mcg 0.45 mcg Vitamin E (alpha-tocopherol) 5.26 mg 0.77 mg 0.41 mg 8.30 mg 2.99 mg 1.31 mg 0.66 mg 8.14 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.26 mg 0.77 mg 0.41 mg 8.30 mg 2.99 mg 1.31 mg 0.66 mg 8.14 mg Tocopherol, beta 0 mg 0 mg 0.27 mg 0 mg 0.02 mg 0 mg 0.06 mg Tocopherol, delta 0 mg 0.09 mg 1.19 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.45 mg 15.47 mg 0.64 mg 0 mg 0.02 mg 0.47 mg Tocotrienol, alpha 0.09 mg 0 mg 0 mg 0.02 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.09 mg 0 mg 0 mg 0 mg 0.14 mg Vitamin K 4.10 mcg 8.20 mcg 0 mcg 3.70 mcg 1767.20 mcg 26.20 mcg 2.50 mcg 34.10 mcg Vitamin K1 4.10 mcg 8.20 mcg 0 mcg 0 mcg 1767.20 mcg 26.20 mcg 2.50 mcg 34.10 mcg Vitamin K2 3.70 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.90 mg 37.20 mg 28.60 mg 2143.40 mg 1.40 mg 0.80 mg 0.10 mg 0.10 mg Choline 721.70 mg 1011 mg 255.80 mg 230.40 mg 238.70 mg 2.30 mg 17.50 mg 2.80 mg 0.20 mg Calcium 1767.30 mg 144.86 mg 81.65 mg 63.50 mg 86.18 mg 159.80 mg 1152.12 mg 65.49 mg 4 mg 0.57 mg Copper 0.57 mg 0 mg 0.28 mg 0.20 mg 0.44 mg 2.01 mg 0.24 mg 0.09 mg 0.03 mg 0 mg Fluoride 6.40 mcg Iodine 148.18 mcg Iron 5.26 mg 5.04 mg 8.80 mg 3.99 mg 4.94 mg 15.54 mg 7.26 mg 0.60 mg 0.12 mg 0.32 mg Magnesium 246.60 mg 34.41 mg 77.11 mg 86.18 mg 104.33 mg 669.80 mg 149.69 mg 23.81 mg 3 mg 0 mg Manganese 0.20 mg 0 mg 0.04 mg 0.04 mg 0.04 mg 6.91 mg 4.17 mg 0.28 mg 0.13 mg 0 mg Phosphorus 2770.14 mg 555.31 mg 716.68 mg 793.79 mg 907.18 mg 1553.80 mg 249.48 mg 69.46 mg 5.50 mg 0 mg Potassium 2827.68 mg 398.38 mg 1224.70 mg 1301.81 mg 1075.01 mg 1914.20 mg 1578.50 mg 635.03 mg 40 mg 0.57 mg Selenium 272.90 mcg 93.86 mcg 68.04 mcg 111.58 mcg 99.34 mcg 28.90 mcg 4.08 mcg 0.20 mcg 0.05 mcg 0 mcg Sodium 3312.66 mg 389.32 mg 299.37 mg 254.01 mg 263.08 mg 17 mg 240.40 mg 136.93 mg 1 mg 1.13 mg Zinc 6.25 mg 3.74 mg 18.96 mg 9.98 mg 10.66 mg 10.54 mg 1.77 mg 0.48 mg 0.04 mg 0 mg Protein 161.77 g 37.42 g 77.88 g 76.57 g 89.18 g 48.01 g 13.24 g 1.85 g 0.23 g 0 g Histidine 4.28 g 0.85 g 2.53 g 3.06 g 2.64 g 1.38 g 0.78 g 0.08 g 0.01 g 0 g Isoleucine 7.53 g 1.86 g 3.44 g 3.58 g 3.99 g 1.71 g 0.79 g 0.15 g 0.02 g 0 g Leucine 12.33 g 3.17 g 6.07 g 6.14 g 7.36 g 2.86 g 0.93 g 0.20 g 0.03 g 0 g Lysine 13.88 g 2.51 g 6.46 g 6.89 g 7.97 g 2.60 g 0.79 g 0.20 g 0.02 g 0 g Methionine 4.55 g 1.26 g 2.00 g 2.03 g 2.62 g 1.05 g 0.13 g 0.04 g 0.00 g 0 g Phenylalanine 6.67 g 1.99 g 3.04 g 3.06 g 3.47 g 2.02 g 0.68 g 0.12 g 0.02 g 0 g Threonine 8.41 g 1.79 g 3.02 g 3.50 g 4.09 g 1.43 g 0.59 g 0.38 g 0.01 g 0 g Tryptophan 1.74 g 0.50 g 0.40 g 0.97 g 1.01 g 0.57 g 0.16 g 0.02 g 0.00 g 0 g Valine 8.68 g 2.21 g 3.83 g 4.16 g 4.13 g 2.02 g 0.72 g 0.14 g 0.02 g 0 g Arginine 10.16 g 2.38 g 5.07 g 4.76 g 6.47 g 3.71 g 0.74 g 0.18 g 0.03 g 0 g Cystine 1.25 g 0.80 g 0.97 g 0.94 g 0.69 g 0.17 g 0.17 g 0.00 g 0 g Cysteine 1.16 g Glutamic acid 22.91 g 4.92 g 11.68 g 11.98 g 14.26 g 6.34 g 1.50 g 0.73 g 0.07 g 0 g Glycine 9.96 g 1.23 g 5.29 g 3.64 g 4.88 g 2.36 g 0.64 g 0.09 g 0.02 g 0 g Proline 6.84 g 1.69 g 3.97 g 3.08 g 3.94 g 2.63 g 0.79 g 0.11 g 0.01 g 0 g Tyrosine 5.85 g 1.54 g 2.40 g 2.67 g 3.16 g 0.91 g 0.47 g 0.09 g 0.02 g 0 g Alanine 10.32 g 2.01 g 4.88 g 4.46 g 5.55 g 2.00 g 0.67 g 0.22 g 0.03 g 0 g Aspartic acid 20.32 g 3.83 g 7.02 g 7.10 g 8.61 g 3.86 g 1.19 g 0.38 g 0.09 g 0 g Hydroxyproline 0 g 1.23 g 0.74 g Fat 40.85 g 30.06 g 90.72 g 96.12 g 34.74 g 20.64 g 6.76 g 0.48 g 0.07 g 56.70 g Saturated fatty acids 7.09 g 9.66 g 34.39 g 35.70 g 9.18 g 2.40 g 0.81 g 0.06 g 0.00 g 7.83 g Butanoic acid 0.03 g 0 g 0.01 g 0 g 0 g 0 g 0 g Decanoic acid 0.07 g 0 g 0.04 g 0.02 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.03 g 0.01 g 0.10 g 0 g 0.07 g Dodecanoic acid 0.03 g 0.06 g 0.09 g 0.04 g 0 g 0.03 g 0 g 0 g 0 g Eicosanoic acid 0.06 g 0.07 g 0.03 g 0.10 g 0 g 0.23 g Heptadecanoic acid 0.12 g 1.02 g 0.09 g 0 g 0 g 0.01 g Hexadecanoic acid 4.26 g 7.00 g 19.41 g 21.64 g 6.14 g 2.04 g 0.72 g 0.06 g 0.00 g 6.40 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.82 g 2.45 g 10.71 g 11.57 g 2.48 g 0.13 g 0.03 g 0.00 g 0.00 g 1.11 g Octanoic acid 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.20 g 0.43 g 0.04 g 0 g 0 g Tetracosanoic acid 0.01 g 0.01 g 0.03 g 0 g 0 g Tetradecanoic acid 1.46 g 0.10 g 2.69 g 1.50 g 0.30 g 0 g 0.03 g 0 g 0 g 0 g Monounsaturated fatty acids 9.90 g 10.96 g 40.13 g 42.82 g 11.95 g 5.48 g 0.47 g 0.02 g 0.01 g 41.37 g Cis-hexadecenoic acid 1.12 g 0.72 g 1.02 g Cis-octadecenoic acid 4.42 g 10.11 g 10.31 g Docosenoic acid 0.44 g 0 g 0.01 g 0.28 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.43 g 0.01 g Docosenoic trans acid 0.01 g 0 g Eicosenoic acid 3.62 g 0.30 g 0.73 g 0.12 g 0.32 g 0 g 0 g 0 g 0.18 g Heptadecenoic acid 0.08 g 0.74 g 0.07 g 0 g 0 g 0.07 g Hexadecenoic acid 1.18 g 3.28 g 2.95 g 1.04 g 0 g 0 g 0.00 g 0.00 g 0.71 g Octadecenoic acid 4.50 g 34.80 g 38.55 g 10.64 g 4.83 g 0.47 g 0.02 g 0.01 g 40.41 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.07 g 0.03 g 0.06 g Tetradecenoic acid 0.02 g 0.73 g 0.05 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.06 g 0.02 g Trans-octadecenoic acid 0.07 g 5.35 g 0.33 g Polyunsaturated fatty acids 11.67 g 5.49 g 2.36 g 8.66 g 10.00 g 11.19 g 3.05 g 0.20 g 0.03 g 5.97 g α-linolenic acid n-3 (ALA) 0.39 g 0.23 g 0.47 g γ-linolenic acid n-6 (GLA) 0.03 g 0.03 g 0.07 g 0.03 g Cis,cis-eicosadienoic n-6 acid 0.12 g 0.06 g 0 g 0 g Linoleic acid n-6 (LA) 0.62 g 4.41 g 8.59 g Docosahexaenoic n-3 acid (DHA) 5.50 g 0 g 0.04 g 0.16 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.71 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.03 g 0.08 g 0 g Eicosadienoic acid 0.11 g 0.04 g 0 g 0 g Eicosadienoic n-3 acid 0.07 g 0.01 g Eicosadienoic n-6 acid 0.05 g 0.06 g 0.04 g Eicosapentaenoic n-3 acid (EPA) 2.65 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.17 g 0.16 g 0.36 g 0.45 g 0.03 g 0.01 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.04 g 0.06 g Octadecadienoic acid 0.75 g 1.91 g 7.58 g 8.76 g 10.12 g 1.32 g 0.20 g 0.02 g 5.54 g Octadecatetraenoic acid 1.18 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.43 g 0.29 g 0.32 g 0.49 g 0.88 g 1.72 g 0.00 g 0.01 g 0.43 g Trans-octadecadienoic acid 0.08 g 0.11 g Trans-octadecatrienoic acid 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0.21 g 5.35 g 0.47 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.14 g 5.35 g 0.35 g Fatty acids, total trans-polyenoic 0.08 g 0.11 g Carbohydrate 0 g 2.90 g 0 g 0 g 0 g 218.14 g 20.05 g 19.01 g 5.99 g 0 g Fiber 0 g 0 g 0 g 0 g 0 g 23.80 g 18.60 g 5.56 g 1.80 g 0 g Starch 0 g 177.55 g 2.84 g 0 g Sugars 0 g 0 g 0 g 4.49 g 9.41 g 2.13 g 0 g Fructose 0 g 1.86 g 1.09 g 0.34 g Galactose 0 g 0 g 0 g Glucose 0.60 g 1.81 g 1.17 g 1.72 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0 g 0.82 g 7.12 g 0.08 g Cholesterol 452.10 mg 1240.40 mg 322.05 mg 326.59 mg 312.98 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 125.30 mg 25-hydroxycholecalciferol 1.69 mcg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 19.73 g 2.57 g 3.81 g 3.95 g 4.54 g 8.09 g 6.99 g 1.92 g 0.06 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 1.81 mg Choline, from glycerophosphocholine 0.60 mg Choline, from phosphocholine 932.56 mg Choline, from phosphotidyl choline 0.60 mg Choline, from sphingomyelin 75.75 mg Nitrogen 6.01 g PUFA 18:2 c 4.41 g PUFA 18:3 c 0.03 g PUFA 20:3 c 0.06 g Serine 7.14 g 2.77 g 3.12 g 3.16 g 3.79 g 1.93 g 0.56 g 0.11 g 0.03 g 0 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 608.61 g 228.76 g 280.64 g 276.96 g 328.22 g 45.15 g 406.55 g 175.21 g 43.66 g 0 g
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Fish, total can contents, canned, pink, salmon and Eggs, egg whole, Large, Grade A and Beef, raw, 80% lean meat / 20% fat, ground and Pork, raw, ground, fresh and Turkey, raw, Ground and Quinoa, uncooked and Kale, raw and Carrots, raw and Cranberries, raw and Oil, salad or cooking, olive food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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