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Nutrient Egg, scrambled, cooked, whole Butter, without salt Kaiser rolls by BROWN'S Premium red bell peppers by FIRST STREET Tomatoes, raw Lettuce, arugula, raw Cocoa, unsweetened, dry powder Sugar, brown 2% Milk Organic spelt bread by Whole Foods Market, Inc. Cheese, gouda Lettuce, raw, green leaf Radishes, raw Pickled cucumbers by ZARRIN Fish, raw, wild, Atlantic, salmon Lemon, raw Potatoes, raw, flesh and skin, white Extra virgin olive oil by QO Sauerkraut Carrots, raw Weight 122 g 14.20 g 28.35 g 9 g 60 g 10 g 5.40 g 4.60 g 300 g 60 g 30 g 19.20 g 8 g 11 g 120 g 16 g 200 g 13.80 g 100 g 20 g Calories 181.78 101.81 87.32 2.97 12 2.5 12.31 17.48 150 180 106.8 2.88 1.28 4.95 170.4 4.64 138 110.4 40 8.2 Vitamin A, RAE 196.42 mcg 97.13 mcg 19.20 mcg 11.90 mcg 0 mcg 0 mcg 187.50 mcg 49.50 mcg 71.04 mcg 0 mcg 14.40 mcg 0.16 mcg 0 mcg 26 mcg 167 mcg Carotene, alpha 0 mcg 0 mcg 36.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.16 mcg 0 mcg 5 mcg 695.40 mcg Carotene, beta 31.72 mcg 22.44 mcg 238.20 mcg 142.40 mcg 0 mcg 0 mcg 3 mcg 853.06 mcg 0.32 mcg 0.48 mcg 10 mcg 19 mcg 1657 mcg Cryptoxanthin, beta 8.54 mcg 0 mcg 3.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.20 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 453.84 mcg 0 mcg 61.80 mcg 355.50 mcg 2.05 mcg 0 mcg 0 mcg 332.16 mcg 0.80 mcg 1.76 mcg 26 mcg 286 mcg 51.20 mcg Lycopene 0 mcg 0 mcg 1687.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg Retinol 193.98 mcg 95.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 49.20 mcg 0 mcg 0 mcg 14.40 mcg 0 mcg 0 mcg 24 mcg 0 mcg Thiamin 0.05 mg 0.00 mg 0 mg 0.03 mg 0.00 mg 0.00 mg 0 mg 0.01 mg 0.01 mg 0.00 mg 0.27 mg 0.01 mg 0.14 mg 0.02 mg 0.01 mg Riboflavin 0.46 mg 0.01 mg 0.09 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0.10 mg 0.01 mg 0.00 mg 0.46 mg 0.00 mg 0.07 mg 0.02 mg 0.01 mg Niacin 0.09 mg 0.01 mg 1.45 mg 0.36 mg 0.03 mg 0.12 mg 0.01 mg 0.02 mg 0.07 mg 0.02 mg 9.43 mg 0.02 mg 2.13 mg 0.14 mg 0.20 mg Pantothenic acid 1.49 mg 0.02 mg 0.01 mg 0.10 mg 0.03 mg 0.01 mg 2.00 mg 0.56 mg 0.06 mg Vitamin B6 0.16 mg 0 mg 0.05 mg 0.01 mg 0.01 mg 0.00 mg 0.02 mg 0.02 mg 0.01 mg 0.98 mg 0.01 mg 0.41 mg 0.16 mg 0.03 mg Vitamin B12 0.93 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg 3.82 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 43.92 mcg 0.43 mcg 7.80 mcg 9.70 mcg 1.73 mcg 0.05 mcg 6.30 mcg 7.30 mcg 2 mcg 30 mcg 1.76 mcg 36 mcg 22 mcg 3.80 mcg Folate, food 43.92 mcg 0.43 mcg 7.80 mcg 9.70 mcg 1.73 mcg 0.05 mcg 6.30 mcg 7.30 mcg 2 mcg 30 mcg 1.76 mcg 36 mcg 22 mcg 3.80 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 9.80 mg 1.50 mg 0 mg 0 mg 4.80 mg 0 mg 1.80 mg 1.20 mg 0 mg 0 mg 8.50 mg 18.20 mg 12.80 mg 1.20 mg Vitamin D 2.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.13 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 2.20 mcg 0 mcg 0.15 mcg Vitamin E (alpha-tocopherol) 1.40 mg 0.33 mg 0.35 mg 0.04 mg 0.01 mg 0 mg 0.07 mg 0.04 mg 0 mg 0.02 mg 0.02 mg 0.37 mg 0.13 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.40 mg 0.33 mg 0.35 mg 0.04 mg 0.01 mg 0 mg 0.07 mg 0.04 mg 0 mg 0.02 mg 0.02 mg 0.37 mg 0.13 mg Tocopherol, beta 0.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.79 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 2.59 mg 0 mg 0.08 mg 0 mg 0 mg 0 mg Tocotrienol, alpha 0.05 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 5.20 mcg 1 mcg 4.50 mcg 10.90 mcg 0.10 mcg 0 mcg 0.70 mcg 24.20 mcg 0.10 mcg 0 mcg 3.20 mcg 14 mcg 2.60 mcg Vitamin K1 4.90 mcg 1 mcg 4.50 mcg 10.90 mcg 0.10 mcg 0 mcg 0.70 mcg 24.20 mcg 0.10 mcg 0 mcg 3.20 mcg 14 mcg 2.60 mcg Vitamin K2 0.20 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.40 mg 0 mg 0 mg 0.40 mg 0.10 mg Choline 269.60 mg 2.70 mg 4.20 mg 1.50 mg 0.60 mg 0.10 mg 4.60 mg 2.60 mg 0.50 mg 0.80 mg 22 mg 10.60 mg 1.80 mg Calcium 80.52 mg 3.41 mg 14.46 mg 0 mg 6 mg 16 mg 6.91 mg 3.82 mg 362.50 mg 0 mg 210 mg 6.91 mg 2 mg 0 mg 14.40 mg 4.16 mg 18 mg 30 mg 6.60 mg Copper 0.07 mg 0 mg 0.03 mg 0.01 mg 0.20 mg 0 mg 0.01 mg 0.01 mg 0 mg 0.30 mg 0.01 mg 0.23 mg 0.09 mg 0.01 mg Fluoride 1 mcg 0.40 mcg 0.50 mcg 0.60 mcg Iron 1.60 mg 0 mg 0.98 mg 0 mg 0.13 mg 0.15 mg 0.75 mg 0.03 mg 0 mg 1.44 mg 0.07 mg 0.17 mg 0.03 mg 0 mg 0.96 mg 0.10 mg 1.04 mg 1.42 mg 0.06 mg Magnesium 13.42 mg 0.28 mg 6 mg 4.70 mg 26.95 mg 0.41 mg 8.70 mg 2.50 mg 0.80 mg 34.80 mg 1.28 mg 42 mg 13 mg 2.40 mg Manganese 0.03 mg 0.00 mg 0.21 mg 0.00 mg 0.05 mg 0.01 mg 0.02 mg 0.29 mg 0.03 mg Phosphorus 201.30 mg 3.41 mg 13.80 mg 5.20 mg 39.64 mg 0.18 mg 163.80 mg 5.57 mg 1.60 mg 240 mg 2.56 mg 124 mg 20 mg 7 mg Potassium 161.04 mg 3.41 mg 135.60 mg 36.90 mg 82.30 mg 6.12 mg 475 mg 36.30 mg 37.25 mg 18.64 mg 588 mg 22.08 mg 814 mg 165 mg 64 mg Selenium 28.67 mcg 0.14 mcg 0 mcg 0.03 mcg 0.77 mcg 0.06 mcg 4.35 mcg 0.12 mcg 0.05 mcg 43.80 mcg 0.06 mcg 0.60 mcg 0.60 mcg 0.02 mcg Sodium 176.90 mg 1.56 mg 134.38 mg 16.47 mg 2.40 mg 2.70 mg 1.13 mg 1.29 mg 131.25 mg 250.20 mg 245.70 mg 5.38 mg 3.12 mg 330 mg 52.80 mg 0.32 mg 32 mg 0 mg 659 mg 13.80 mg Zinc 1.27 mg 0.01 mg 0.09 mg 0.05 mg 0.37 mg 0 mg 1.17 mg 0.03 mg 0.02 mg 0.77 mg 0.01 mg 0.58 mg 0.18 mg 0.05 mg Protein 12.19 g 0.12 g 2.54 g 0 g 0.49 g 0.26 g 1.06 g 0.01 g 10 g 6 g 7.48 g 0.26 g 0.05 g 0 g 23.81 g 0.18 g 3.36 g 0 g 0.90 g 0.19 g Alanine 0.69 g 0.00 g 0.05 g 0.23 g 0.01 g 0.00 g 1.44 g 0.10 g 0.02 g Arginine 0.76 g 0.00 g 0.06 g 0.29 g 0.01 g 0.00 g 1.42 g 0.16 g 0.02 g Aspartic acid 1.26 g 0.01 g 0.10 g 0.52 g 0.03 g 0.01 g 2.44 g 0.78 g 0.04 g Cystine 0.25 g 0.00 g 0.01 g 0.08 g 0.00 g 0.00 g 0.26 g 0.04 g 0.02 g Glutamic acid 1.68 g 0.03 g 0.16 g 1.84 g 0.04 g 0.01 g 3.55 g 0.57 g 0.07 g Glycine 0.41 g 0.00 g 0.05 g 0.14 g 0.01 g 0.00 g 1.14 g 0.09 g 0.01 g Histidine 0.30 g 0.00 g 0.02 g 0.31 g 0.00 g 0.00 g 0.70 g 0.06 g 0.01 g Isoleucine 0.65 g 0.01 g 0.04 g 0.39 g 0.02 g 0.00 g 1.10 g 0.11 g 0.01 g Leucine 1.05 g 0.01 g 0.06 g 0.77 g 0.01 g 0.00 g 1.94 g 0.16 g 0.02 g Lysine 0.86 g 0.01 g 0.05 g 0.80 g 0.02 g 0.00 g 2.19 g 0.17 g 0.02 g Methionine 0.36 g 0.00 g 0.01 g 0.22 g 0.00 g 0.00 g 0.70 g 0.05 g 0.00 g Phenylalanine 0.65 g 0.01 g 0.05 g 0.43 g 0.01 g 0.00 g 0.93 g 0.13 g 0.01 g Proline 0.55 g 0.01 g 0.04 g 0.97 g 0.01 g 0.00 g 0.84 g 0.10 g 0.01 g Serine 0.91 g 0.01 g 0.05 g 0.46 g 0.01 g 0.00 g 0.97 g 0.12 g 0.01 g Threonine 0.54 g 0.01 g 0.04 g 0.28 g 0.01 g 0.00 g 1.04 g 0.11 g 0.04 g Tryptophan 0.17 g 0.00 g 0.02 g 0.11 g 0.00 g 0.00 g 0.27 g 0.03 g 0.00 g Tyrosine 0.49 g 0.01 g 0.04 g 0.44 g 0.01 g 0.00 g 0.80 g 0.08 g 0.01 g Valine 0.82 g 0.01 g 0.06 g 0.54 g 0.01 g 0.00 g 1.23 g 0.17 g 0.01 g Fat 13.40 g 11.52 g 1.45 g 0 g 0.19 g 0.07 g 0.74 g 0 g 6.25 g 7.00 g 8.23 g 0.03 g 0.01 g 0 g 7.61 g 0.05 g 0.20 g 12.88 g 2.53 g 0.05 g Saturated fatty acids 4.06 g 7.17 g 0.36 g 0 g 0.02 g 0.01 g 0.44 g 0 g 3.75 g 0 g 5.28 g 0.00 g 0.00 g 0 g 1.18 g 0.01 g 0.05 g 1.84 g 1.07 g 0.01 g Butanoic acid 0.02 g 0.46 g 0 g 0 g 0 g 0 g 0.30 g 0 g 0 g 0 g 0 g 0.04 g 0 g Decanoic acid 0.03 g 0.36 g 0 g 0 g 0 g 0 g 0.28 g 0 g 0 g 0 g 0.00 g 0.04 g 0 g Docosanoic acid 0.01 g 0 g Dodecanoic acid 0.02 g 0.37 g 0 g 0 g 0 g 0 g 0.36 g 0 g 0 g 0 g 0.01 g 0.04 g 0 g Eicosanoic acid 0.02 g 0.02 g 0 g Heptadecanoic acid 0.02 g 0.08 g 0 g Hexadecanoic acid 2.65 g 3.08 g 0.01 g 0.01 g 0.20 g 0 g 2.06 g 0.00 g 0.00 g 0.76 g 0.01 g 0.03 g 0.52 g 0.01 g Hexanoic acid 0.02 g 0.28 g 0 g 0 g 0 g 0 g 0.19 g 0 g 0 g 0 g 0 g 0.03 g 0 g Octadecanoic acid 1.13 g 1.42 g 0.01 g 0 g 0.23 g 0 g 0.88 g 0 g 0 g 0.25 g 0 g 0.01 g 0.21 g 0 g Octanoic acid 0.02 g 0.17 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0 g 0 g 0 g 0.02 g 0 g Pentadecanoic acid 0.01 g 0 g Tetracosanoic acid 0.00 g 0 g Tetradecanoic acid 0.11 g 1.06 g 0 g 0 g 0.00 g 0 g 0.91 g 0 g 0 g 0.16 g 0 g 0.00 g 0.14 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 5.42 g 3.33 g 0.02 g 0.01 g 0.25 g 0 g 2.32 g 0.00 g 0.00 g 2.52 g 0.00 g 0.00 g 9.20 g 0.64 g 0.00 g Cis-hexadecenoic acid 0.14 g Cis-octadecenoic acid 2.41 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.34 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.03 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.27 g 0 g 0 g 0.01 g 0 g Heptadecenoic acid 0.01 g 0 g Hexadecenoic acid 0.18 g 0.26 g 0.00 g 0 g 0 g 0 g 0.27 g 0 g 0 g 0.30 g 0 g 0.00 g 0.02 g 0 g Octadecenoic acid 5.18 g 2.90 g 0.02 g 0.01 g 0.25 g 0 g 1.92 g 0.00 g 0.00 g 1.62 g 0.00 g 0.00 g 0.60 g 0.00 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.42 g Polyunsaturated fatty acids 2.96 g 0.43 g 0.05 g 0.03 g 0.02 g 0 g 0.20 g 0.02 g 0.00 g 3.05 g 0.01 g 0.09 g 1.38 g 0.44 g 0.02 g α-linolenic acid n-3 (ALA) 0.04 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0 g Linoleic acid n-6 (LA) 0.31 g Docosahexaenoic n-3 acid (DHA) 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.34 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.34 g 0 g 0 g 0.00 g 0 g Docosatetraenoic acid 0.01 g Eicosadienoic acid 0.02 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.39 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.17 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g 0 g 0 g 0.00 g 0 g Octadecadienoic CLAs acid 0.04 g Octadecadienoic acid 2.52 g 0.26 g 0.05 g 0.01 g 0.02 g 0 g 0.08 g 0.01 g 0.00 g 0.21 g 0.01 g 0.06 g 0.37 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.16 g 0.17 g 0.00 g 0.02 g 0 g 0 g 0.12 g 0.01 g 0.00 g 0.35 g 0.00 g 0.02 g 0.07 g 0 g Fatty acids, total trans 0.76 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 1.96 g 0.01 g 15.99 g 0.30 g 2.42 g 0.36 g 3.13 g 4.51 g 15 g 28 g 0.67 g 0.55 g 0.27 g 1 g 0 g 1.49 g 31.42 g 0 g 4.16 g 1.92 g Fiber 0 g 0 g 0.37 g 0 g 0.72 g 0.16 g 2 g 0 g 0 g 4.02 g 0 g 0.25 g 0.13 g 0 g 0.45 g 4.80 g 2.80 g 0.56 g Starch 0 g 0 g 26.98 g 0.29 g Sugars 1.70 g 0.01 g 1.82 g 0 g 1.58 g 0.20 g 0.09 g 4.46 g 15 g 6 g 0.67 g 0.15 g 0.15 g 0.40 g 2.30 g 1.73 g 0.95 g Fructose 0 g 0.08 g 0.06 g 0.68 g 0.11 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.34 g 0.07 g 0.08 g 1.06 g 0.12 g Lactose 1.35 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.01 g 0.56 g 0.72 g Beta-sitosterol 0.57 mg Campesterol 0 mg Cholesterol 337.94 mg 30.53 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 25 mg 10.20 mg 34.20 mg 0 mg 0 mg 0 mg 66 mg 0 mg 0 mg 0 mg 4 mg 0 mg Phytosterols 12.20 mg 7.30 mg 0.56 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.23 g 0.01 g 0.31 g 1.18 g 0.12 g 0.04 g 3.05 g 1.88 g 0.19 g Caffeine 0 mg 0 mg 0 mg 0 mg 12.42 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 111.08 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 93.21 g 2.30 g 56.63 g 9.17 g 0.16 g 0.06 g 12.44 g 18.24 g 7.62 g 82.20 g 14.24 g 163.16 g 90.29 g 17.66 g
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Egg, scrambled, cooked, whole and Butter, without salt and Kaiser rolls by BROWN'S and Premium red bell peppers by FIRST STREET and Tomatoes, raw and Lettuce, arugula, raw and Cocoa, unsweetened, dry powder and Sugar, brown and 2% Milk and Organic spelt bread by Whole Foods Market, Inc. and Cheese, gouda and Lettuce, raw, green leaf and Radishes, raw and Pickled cucumbers by ZARRIN and Fish, raw, wild, Atlantic, salmon and Lemon, raw and Potatoes, raw, flesh and skin, white and Extra virgin olive oil by QO and Sauerkraut and Carrots, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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