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Nutrient Kale, raw Carrots, raw Beets, raw Papayas, raw Cucumber, raw, with peel Unsulphured molasses, blackstrap by PLANTATION Blueberries, raw Strawberries, raw Bananas, raw Oranges, navels, raw Chia seeds Pepitas by Giant Eagle, Inc. Almond butter, lower sodium Natural peanut butter by HAMPTON FARMS Oil, cold pressed, flaxseed Extra virgin olive oil by QO Wheat germ Rolled oats by MILLVILLE Seeds, hulled, hemp seed Iodized salt by PURO Weight 42 g 61 g 82 g 78.50 g 150.50 g 21 g 148 g 357 g 118 g 70 g 15 g 7.50 g 16 g 64 g 13.60 g 13.80 g 15 g 20 g 9.90 g 1.50 g Calories 14.7 25.01 35.26 33.76 22.57 42 84.36 114.24 105.02 34.3 75 39.98 103.2 380.16 120.22 110.4 57.3 70 54.75 0 Vitamin A, RAE 101.22 mcg 509.35 mcg 1.64 mcg 36.90 mcg 7.53 mcg 4.44 mcg 3.57 mcg 3.54 mcg 8.40 mcg 0 mcg 0 mcg 0.75 mcg 0.10 mcg Carotene, alpha 0 mcg 2120.97 mcg 0 mcg 1.57 mcg 16.55 mcg 0 mcg 0 mcg 29.50 mcg 4.90 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 1206.66 mcg 5053.85 mcg 16.40 mcg 215.09 mcg 67.72 mcg 47.36 mcg 24.99 mcg 30.68 mcg 60.90 mcg 0.16 mcg 0 mcg 9.30 mcg 0.69 mcg Cryptoxanthin, beta 11.34 mcg 0 mcg 0 mcg 462.37 mcg 39.13 mcg 0 mcg 0 mcg 0 mcg 81.20 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 2629.62 mcg 156.16 mcg 0 mcg 69.86 mcg 34.62 mcg 118.40 mcg 92.82 mcg 25.96 mcg 90.30 mcg 0.16 mcg 0 mcg 118.50 mcg Lycopene 0 mcg 0.61 mcg 0 mcg 1434.98 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.05 mg 0.04 mg 0.03 mg 0.02 mg 0.04 mg 0.06 mg 0.09 mg 0.04 mg 0.05 mg 0.01 mg 0 mg 0.25 mg 0.13 mg Riboflavin 0.15 mg 0.04 mg 0.03 mg 0.02 mg 0.05 mg 0.06 mg 0.08 mg 0.09 mg 0.04 mg 0.15 mg 0 mg 0.12 mg 0.03 mg Niacin 0.50 mg 0.60 mg 0.27 mg 0.28 mg 0.15 mg 0.62 mg 1.38 mg 0.79 mg 0.30 mg 0.62 mg 0 mg 0.84 mg 0.91 mg Pantothenic acid 0.15 mg 0.17 mg 0.13 mg 0.15 mg 0.39 mg 0.18 mg 0.45 mg 0.39 mg 0.18 mg Vitamin B6 0.06 mg 0.08 mg 0.06 mg 0.03 mg 0.06 mg 0.08 mg 0.17 mg 0.43 mg 0.06 mg 0.01 mg 0 mg 0.15 mg 0.06 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 26.04 mcg 11.59 mcg 89.38 mcg 29.05 mcg 10.54 mcg 8.88 mcg 85.68 mcg 23.60 mcg 23.80 mcg 6.72 mcg 0 mcg 52.80 mcg 10.89 mcg Folate, food 26.04 mcg 11.59 mcg 89.38 mcg 29.05 mcg 10.54 mcg 8.88 mcg 85.68 mcg 23.60 mcg 23.80 mcg 6.72 mcg 0 mcg 52.80 mcg 10.89 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 39.20 mg 3.60 mg 4 mg 47.80 mg 4.20 mg 0 mg 14.40 mg 209.90 mg 10.30 mg 41.40 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.90 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.28 mg 0.40 mg 0.03 mg 0.24 mg 0.05 mg 0.84 mg 1.04 mg 0.12 mg 0.10 mg 2.67 mg 0.06 mg 2.40 mg 0.08 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.28 mg 0.40 mg 0.03 mg 0.24 mg 0.05 mg 0.84 mg 1.04 mg 0.12 mg 0.10 mg 2.67 mg 0.06 mg 2.40 mg 0.08 mg Tocopherol, beta 0 mg 0.01 mg 0.02 mg 0.02 mg 0.01 mg 0.04 mg 0 mg 0 mg 0.07 mg Tocopherol, delta 0 mg 0 mg 0.01 mg 0 mg 0.04 mg 0.04 mg 0.01 mg 0 mg 0.22 mg Tocopherol, gamma 0.06 mg 0 mg 0.07 mg 0.05 mg 0.53 mg 0.29 mg 0.02 mg 0 mg 3.91 mg Tocotrienol, alpha 0 mg 0.01 mg 0 mg 0.06 mg 0 mg 0.04 mg 0.07 mg 0.01 mg 0.12 mg Tocotrienol, beta 0 mg 0 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.01 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg 0.12 mg Vitamin K 163.60 mcg 8.10 mcg 0.20 mcg 2 mcg 24.70 mcg 28.60 mcg 7.90 mcg 0.60 mcg 0 mcg 0 mcg 1.30 mcg 0.60 mcg Vitamin K1 163.60 mcg 8.10 mcg 0.20 mcg 2 mcg 24.70 mcg 28.60 mcg 7.90 mcg 0.60 mcg 0 mcg 0 mcg 1.30 mcg 0.60 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.20 mg 105.50 mg 0.20 mg 0.30 mg 0.70 mg 0.10 mg 0.10 mg Choline 0.20 mg 5.40 mg 4.90 mg 4.80 mg 9 mg 8.90 mg 20.30 mg 11.60 mg 5.90 mg 8.30 mg 0 mg 26.80 mg Calcium 106.68 mg 20.13 mg 13.12 mg 15.70 mg 24.08 mg 199.92 mg 8.88 mg 57.12 mg 5.90 mg 30.10 mg 100.05 mg 5.03 mg 42.24 mg 39.68 mg 0.14 mg 6.75 mg 10 mg 6.93 mg Copper 0.02 mg 0.03 mg 0.06 mg 0.04 mg 0.06 mg 0.08 mg 0.17 mg 0.09 mg 0.03 mg 0.16 mg 0 mg 0.09 mg 0.16 mg Fluoride 2 mcg 2 mcg 15.70 mcg 2.60 mcg Iodine 67 mcg Iron 0.67 mg 0.18 mg 0.66 mg 0.20 mg 0.42 mg 3.60 mg 0.41 mg 1.46 mg 0.31 mg 0.09 mg 1.35 mg 1.12 mg 0.66 mg 1.44 mg 0 mg 1.36 mg 0.85 mg 0.79 mg Magnesium 13.86 mg 7.32 mg 18.86 mg 16.48 mg 19.57 mg 8.88 mg 46.41 mg 31.86 mg 7.70 mg 42.88 mg 0 mg 48 mg 69.30 mg Manganese 0.39 mg 0.09 mg 0.27 mg 0.03 mg 0.12 mg 0.50 mg 1.38 mg 0.32 mg 0.02 mg 0 mg 0.75 mg Phosphorus 23.10 mg 21.35 mg 32.80 mg 7.85 mg 36.12 mg 17.76 mg 85.68 mg 25.96 mg 16.10 mg 81.12 mg 0.14 mg 171.90 mg 163.35 mg Potassium 146.16 mg 195.20 mg 266.50 mg 142.87 mg 221.24 mg 599.97 mg 113.96 mg 546.21 mg 422.44 mg 116.20 mg 119.20 mg 0 mg 142.05 mg 70 mg 118.80 mg Selenium 0.38 mcg 0.06 mcg 0.57 mcg 0.47 mcg 0.45 mcg 0.15 mcg 1.43 mcg 1.18 mcg 0 mcg 0.13 mcg 0 mcg 9.75 mcg Sodium 22.26 mg 42.09 mg 63.96 mg 6.28 mg 3.01 mg 10.08 mg 1.48 mg 3.57 mg 1.18 mg 0.70 mg 0 mg 42.52 mg 0.16 mg 0 mg 0 mg 0.60 mg 0 mg 0.49 mg 590 mg Zinc 0.16 mg 0.15 mg 0.29 mg 0.06 mg 0.30 mg 0.24 mg 0.50 mg 0.18 mg 0.06 mg 0.51 mg 0.01 mg 2.50 mg 0.98 mg Protein 1.23 g 0.57 g 1.32 g 0.37 g 0.98 g 0 g 1.10 g 2.39 g 1.29 g 0.64 g 2.50 g 2.50 g 3.33 g 16 g 0.01 g 0 g 4.37 g 2.50 g 3.12 g 0 g Alanine 0.06 g 0.07 g 0.05 g 0.01 g 0.04 g 0.05 g 0.12 g 0.05 g 0.02 g 0.15 g Arginine 0.07 g 0.06 g 0.03 g 0.01 g 0.07 g 0.06 g 0.10 g 0.06 g 0.08 g 0.45 g Aspartic acid 0.11 g 0.12 g 0.10 g 0.04 g 0.06 g 0.08 g 0.53 g 0.15 g 0.10 g 0.36 g Cystine 0.02 g 0.05 g 0.02 g 0.01 g 0.01 g 0.02 g 0.01 g 0.01 g 0.07 g Glutamic acid 0.14 g 0.22 g 0.35 g 0.03 g 0.29 g 0.14 g 0.35 g 0.18 g 0.17 g 0.62 g Glycine 0.06 g 0.03 g 0.03 g 0.01 g 0.04 g 0.05 g 0.09 g 0.04 g 0.02 g 0.16 g Histidine 0.07 g 0.02 g 0.02 g 0.00 g 0.01 g 0.02 g 0.04 g 0.09 g 0.01 g 0.10 g Isoleucine 0.07 g 0.05 g 0.04 g 0.01 g 0.03 g 0.03 g 0.06 g 0.03 g 0.01 g 0.13 g Leucine 0.09 g 0.06 g 0.06 g 0.01 g 0.04 g 0.07 g 0.12 g 0.08 g 0.02 g 0.21 g Lysine 0.07 g 0.06 g 0.05 g 0.02 g 0.04 g 0.02 g 0.09 g 0.06 g 0.03 g 0.13 g Methionine 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0.02 g 0.01 g 0.01 g 0.01 g 0.09 g Phenylalanine 0.06 g 0.04 g 0.04 g 0.01 g 0.03 g 0.04 g 0.07 g 0.06 g 0.01 g 0.14 g Proline 0.07 g 0.03 g 0.03 g 0.01 g 0.02 g 0.04 g 0.07 g 0.03 g 0.13 g 0.16 g Serine 0.05 g 0.03 g 0.05 g 0.01 g 0.03 g 0.03 g 0.09 g 0.05 g 0.03 g 0.17 g Threonine 0.06 g 0.12 g 0.04 g 0.01 g 0.03 g 0.03 g 0.07 g 0.03 g 0.01 g 0.13 g Tryptophan 0.01 g 0.01 g 0.02 g 0.01 g 0.01 g 0.00 g 0.03 g 0.01 g 0.01 g 0.04 g Tyrosine 0.04 g 0.03 g 0.03 g 0.00 g 0.02 g 0.01 g 0.08 g 0.01 g 0.01 g 0.12 g Valine 0.07 g 0.04 g 0.05 g 0.01 g 0.03 g 0.05 g 0.07 g 0.06 g 0.02 g 0.18 g Fat 0.63 g 0.15 g 0.14 g 0.20 g 0.17 g 0 g 0.49 g 1.07 g 0.39 g 0.10 g 4.50 g 3.25 g 8.49 g 32 g 13.60 g 12.88 g 1.60 g 1.25 g 4.83 g 0 g Saturated fatty acids 0.07 g 0.02 g 0.02 g 0.06 g 0.06 g 0 g 0.04 g 0.05 g 0.13 g 0.01 g 0.50 g 0.62 g 0.68 g 4 g 1.22 g 1.84 g 0.28 g 0 g 0.46 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0 g 0.01 g 0.01 g Dodecanoic acid 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Eicosanoic acid 0 g 0 g 0.02 g 0.03 g Heptadecanoic acid 0 g 0 g 0.01 g Hexadecanoic acid 0.07 g 0.02 g 0.02 g 0.05 g 0.04 g 0.03 g 0.04 g 0.12 g 0.01 g 0.53 g 0.69 g 0.26 g 0.28 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0.01 g 0.01 g 0.01 g 0.01 g 0.13 g 0.46 g 0.01 g 0.12 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0.01 g 0.01 g Tetradecanoic acid 0.00 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g Monounsaturated fatty acids 0.04 g 0.01 g 0.03 g 0.06 g 0.01 g 0.07 g 0.15 g 0.04 g 0.02 g 5.55 g 2.51 g 9.20 g 0.23 g 0.50 g 0.54 g Cis-hexadecenoic acid 0.01 g Cis-octadecenoic acid 2.49 g 0.50 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0.00 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0 g 0.00 g 0 g 0.03 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.04 g 0.01 g 0.01 g Octadecenoic acid 0.04 g 0.01 g 0.03 g 0.03 g 0.01 g 0.07 g 0.15 g 0.03 g 0.02 g 5.49 g 2.49 g 0.22 g 0.52 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g Tetradecenoic acid 0 g 0 g 0.00 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0.00 g Polyunsaturated fatty acids 0.28 g 0.06 g 0.05 g 0.05 g 0.05 g 0.22 g 0.55 g 0.09 g 0.02 g 2.02 g 9.23 g 1.38 g 0.99 g 0.50 g 3.77 g α-linolenic acid n-3 (ALA) 7.26 g 0.86 g γ-linolenic acid n-6 (GLA) 0 g 0.13 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 1.94 g 2.71 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0 g 0.01 g Eicosadienoic n-3 acid 0.01 g Eicosadienoic n-6 acid 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.00 g 0.02 g Octadecadienoic acid 0.12 g 0.06 g 0.04 g 0.01 g 0.04 g 0.13 g 0.32 g 0.05 g 0.02 g 2.02 g 1.95 g 0.87 g 2.72 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g Octadecatrienoic acid 0.16 g 0.00 g 0.00 g 0.04 g 0.01 g 0.09 g 0.23 g 0.03 g 0.01 g 0.00 g 7.26 g 0.12 g 0.99 g Trans-octadecadienoic acid 0.01 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 1.86 g 5.84 g 7.84 g 8.49 g 5.46 g 11 g 21.45 g 27.42 g 26.95 g 8.78 g 6.50 g 1 g 3.40 g 14 g 0 g 0 g 7.44 g 13.50 g 0.86 g 0 g Fiber 1.72 g 1.71 g 2.30 g 1.33 g 0.75 g 0 g 3.55 g 7.14 g 3.07 g 1.54 g 4.99 g 0.25 g 1.55 g 6.02 g 0 g 2.27 g 2 g 0.40 g Starch 0.87 g 0 g 1.25 g 0.04 g 0.14 g 6.35 g 0 g Sugars 0.42 g 2.89 g 5.54 g 6.14 g 2.51 g 11 g 14.74 g 17.46 g 14.43 g 5.95 g 0 g 0.25 g 0.71 g 2 g 0 g 1.17 g 0 g 0.15 g Fructose 0.17 g 0.34 g 2.93 g 1.31 g 7.36 g 8.71 g 5.72 g 1.57 g 0.03 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.17 g 0.36 g 3.21 g 1.14 g 7.22 g 7.10 g 5.88 g 1.38 g 0.02 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Maltose 0 g 0 g 0 g 0.02 g 0 g 0 g 0.01 g 0 g 0.01 g Sucrose 0.08 g 2.19 g 0 g 0.05 g 0.16 g 1.68 g 2.82 g 3 g 0.08 g Beta-sitosterol 28.02 mg Campesterol 13.33 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 20.50 mg 21.07 mg 42.84 mg 18.88 mg 16.80 mg Stigmasterol 4.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.65 g 0.59 g 0.89 g 0.31 g 0.57 g 0.36 g 1.43 g 0.97 g 0.30 g 0 g 0.60 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, insoluble 1 g Fiber, soluble 1 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 37.64 g 53.86 g 71.82 g 69.13 g 143.32 g 124.63 g 324.69 g 88.39 g 60.18 g 0.28 g 0.02 g 0.84 g 0.49 g
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Kale, raw and Carrots, raw and Beets, raw and Papayas, raw and Cucumber, raw, with peel and Unsulphured molasses, blackstrap by PLANTATION and Blueberries, raw and Strawberries, raw and Bananas, raw and Oranges, navels, raw and Chia seeds and Pepitas by Giant Eagle, Inc. and Almond butter, lower sodium and Natural peanut butter by HAMPTON FARMS and Oil, cold pressed, flaxseed and Extra virgin olive oil by QO and Wheat germ and Rolled oats by MILLVILLE and Seeds, hulled, hemp seed and Iodized salt by PURO food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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