Printed from https://www.nutritionvalue.org Compare nutritional values Nutrient paste v 1.03 nutritional composition per ingredient
Nutrient Onions, raw, yellow Potatoes, raw, flesh and skin, russet Spinach, unprepared, chopped or leaf, frozen Kefir, LIFEWAY, plain, lowfat Water, generic, bottled Lemon juice, raw hydrolyzed collagen Extra firm tofu Carrots, raw, baby Garbanzo beans chick peas Quinoa, cooked Tomatoes, raw, grape Trader Joe's Tikka Masala Curry Sauce Weight 25 g 240 g 17 g 72 g 300 g 8 g 12 g 46 g 24 g 60 g 33 g 36 g 50 g Calories 9.50 kcal 189.60 kcal 4.93 kcal 30.96 kcal 0 kcal 1.76 kcal 54 kcal 43.24 kcal 8.40 kcal 55.20 kcal 39.60 kcal 9.72 kcal 72 kcal Vitamin A, RAE 0 mcg 99.62 mcg 123.12 mcg 0 mcg 0 mcg 165.60 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 904.08 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 1195.95 mcg 0 mcg 0 mcg 0.08 mcg 1533.84 mcg 0.99 mcg Cryptoxanthin, alpha 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.32 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 12 mcg 2150.67 mcg 0 mcg 0 mcg 1.20 mcg 85.92 mcg 17.49 mcg Lutein 34.20 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1476 mcg Retinol 0 mcg 0 mcg 123.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 3.24 mcg cis-Lutein/Zeaxanthin 4.32 mcg cis-Lycopene 199.44 mcg cis-beta-Carotene 17.64 mcg trans-beta-Carotene 141.48 mcg Thiamin 0.20 mg 0.02 mg 0.02 mg 0 mg 0.00 mg 0.01 mg 0.04 mg 0.03 mg Riboflavin 0.08 mg 0.04 mg 0.10 mg 0 mg 0.00 mg 0.01 mg 0.04 mg 0.02 mg Niacin 2.48 mg 0.09 mg 0.11 mg 0 mg 0.01 mg 0.13 mg 0.14 mg 0.29 mg Pantothenic acid 0.72 mg 0.02 mg 0.28 mg 0 mg 0.01 mg 0.10 mg Vitamin B6 0.83 mg 0.03 mg 0.04 mg 0 mg 0.00 mg 0.03 mg 0.04 mg 0.02 mg Vitamin B12 0 mcg 0 mcg 0.21 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 33.60 mcg 24.65 mcg 9.36 mcg 0 mcg 1.60 mcg 6.48 mcg 13.86 mcg Folate, food 33.60 mcg 24.65 mcg 9.36 mcg 0 mcg 1.60 mcg 6.48 mcg 13.86 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 2 mg 13.70 mg 0.90 mg 0.10 mg 0 mg 3.10 mg 0 mg 0.60 mg 0 mg 0 mg 9.80 mg Vitamin D 0 mcg 0 mcg 0.72 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0.72 mcg Vitamin E (alpha-tocopherol) 0.02 mg 0.49 mg 0.01 mg 0 mg 0.01 mg 0.21 mg 0.35 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.02 mg 0.49 mg 0.01 mg 0 mg 0.01 mg 0.21 mg 0.35 mg Tocopherol, beta 0 mg 0 mg 0.01 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0.04 mg 0.04 mg Tocopherol, gamma 0 mg 0.02 mg 0.39 mg 0.25 mg Tocotrienol, alpha 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 4.30 mcg 63.20 mcg 0.10 mcg 0 mcg 0 mcg 2.30 mcg 0 mcg 1.50 mcg Vitamin K1 4.30 mcg 63.20 mcg 0.10 mcg 0 mcg 0 mcg 2.30 mcg 0 mcg 1.50 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 20 mg 0 mg 0 mg Biotin 0 mcg Choline 30.20 mg 3.80 mg 10.90 mg 0 mg 0.40 mg 1.80 mg 7.60 mg 3.50 mg Calcium 3.75 mg 31.20 mg 21.93 mg 93.60 mg 30 mg 0.48 mg 108.10 mg 7.68 mg 18.60 mg 5.61 mg 3.96 mg 20 mg Copper 0.01 mg 0.25 mg 0.02 mg 0.01 mg 0.02 mg 0 mg 0.02 mg 0.06 mg 0.02 mg Iodine 0 mcg Iron 0.07 mg 2.06 mg 0.32 mg 0.03 mg 0 mg 0.01 mg 0.78 mg 0.21 mg 0.67 mg 0.49 mg 0.12 mg 0.88 mg Magnesium 2.25 mg 55.20 mg 12.75 mg 8.64 mg 6 mg 0.48 mg 2.40 mg 21.12 mg 4.28 mg Manganese 0.04 mg 0.38 mg 0.12 mg 0.00 mg 0.00 mg 0.04 mg 0.21 mg 0.04 mg Phosphorus 8.50 mg 132 mg 8.33 mg 75.60 mg 0 mg 0.64 mg 6.72 mg 50.16 mg 10.08 mg Potassium 45.50 mg 1000.80 mg 58.82 mg 118.08 mg 0 mg 8.24 mg 56.88 mg 56.76 mg 93.60 mg 148 mg Selenium 0 mcg 0.96 mcg 1.02 mcg 2.59 mcg 0 mcg 0.01 mcg 0.22 mcg 0.92 mcg Sodium 0.25 mg 12 mg 12.58 mg 28.80 mg 6 mg 0.08 mg 42 mg 2.76 mg 18.72 mg 166.20 mg 2.31 mg 2.16 mg 160 mg Zinc 0.05 mg 0.70 mg 0.10 mg 0.33 mg 0 mg 0 mg 0.04 mg 0.36 mg 0.07 mg Protein 0.21 g 5.14 g 0.62 g 2.73 g 0 g 0.03 g 10.80 g 4.33 g 0.15 g 2.77 g 1.45 g 0.30 g 2.40 g Alanine 0.04 g 1.56 g 0.01 g 0.06 g Arginine 0.08 g 0.23 g 0.01 g 0.11 g Aspartic acid 0.07 g 0.68 g 0.03 g 0.12 g Cystine 0.01 g 0.01 g 0.00 g 0.02 g Glutamic acid 0.09 g 1.27 g 0.04 g 0.19 g Glycine 0.04 g 3.93 g 0.01 g 0.07 g Histidine 0.01 g 0.06 g 0.00 g 0.04 g Hydroxyproline 1.31 g Isoleucine 0.02 g 0.22 g 0.01 g 0.05 g Leucine 0.03 g 0.36 g 0.01 g 0.09 g Lysine 0.04 g 0.04 g 0.01 g 0.08 g Methionine 0.01 g 0.04 g 0.00 g 0.03 g Phenylalanine 0.04 g 0.08 g 0.01 g 0.06 g Proline 0.03 g 1.89 g 0.01 g 0.08 g Serine 0.03 g 0.59 g 0.01 g 0.06 g Threonine 0.04 g 0.33 g 0.01 g 0.04 g Tryptophan 0.02 g 0.00 g 0.02 g Tyrosine 0.04 g 0.04 g 0.00 g 0.03 g Valine 0.03 g 0.27 g 0.01 g 0.06 g Fat 0.01 g 0.19 g 0.10 g 0.73 g 0 g 0.02 g 2.17 g 0.03 g 1.15 g 0.63 g 0.23 g 5.60 g Saturated fatty acids 0.06 g 0.01 g 0.47 g 0 g 0.00 g 0.27 g 0.01 g 0 g 0.08 g 0.80 g Butanoic acid 0 g 0 g 0.02 g 0 g 0 g 0 g Decanoic acid 0.00 g 0 g 0.01 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0 g 0 g Dodecanoic acid 0.01 g 0 g 0.02 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.00 g 0 g Heptadecanoic acid 0 g 0.01 g 0 g Hexadecanoic acid 0.04 g 0.01 g 0.22 g 0 g 0.00 g 0.01 g 0.07 g Hexanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g Octadecanoic acid 0.01 g 0 g 0.09 g 0 g 0 g 0 g 0.00 g Octanoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.01 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.00 g 0 g 0.08 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 0.01 g 0 g 0.22 g 0 g 0 g 0.00 g 0.17 g Cis-hexadecenoic acid 0.01 g 0 g Cis-octadecenoic acid 0.18 g 0 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0.00 g 0 g 0 g 0.01 g Heptadecenoic acid 0.00 g 0 g Hexadecenoic acid 0.00 g 0 g 0.01 g 0 g 0 g 0 g 0 g Octadecenoic acid 0.00 g 0 g 0.20 g 0 g 0 g 0.00 g 0.15 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.01 g 0 g Trans-hexadecenoic acid 0.00 g 0 g Trans-octadecenoic acid 0.02 g 0 g Polyunsaturated fatty acids 0.10 g 0.01 g 0.04 g 0 g 0.00 g 0.02 g 0.36 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0.02 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.01 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.00 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0.00 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0 g 0 g 0.00 g Octadecadienoic CLAs acid 0.00 g 0 g Octadecadienoic acid 0.08 g 0 g 0.03 g 0 g 0.00 g 0.01 g 0.32 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.02 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0.03 g Trans-octadecadienoic acid 0.01 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.02 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0 g Carbohydrate 2.15 g 43.37 g 0.72 g 3.43 g 0 g 0.55 g 1.08 g 1.98 g 8.31 g 7.03 g 1.98 g 4.40 g Fiber 0.47 g 3.12 g 0.49 g 0 g 0 g 0.02 g 0.55 g 0.70 g 2.76 g 0.92 g 0.76 g 0.80 g Starch 38.06 g 0 g 0 g 0 g 5.82 g Sugars 1.49 g 0.11 g 3.32 g 0 g 0.20 g 0 g 1.14 g 0 g 0.29 g 2 g Fructose 0.48 g 0.55 g 0.03 g 0 g 0.09 g 0.24 g Galactose 0 g 0 g 0.66 g 0 g 0 g Glucose 0.58 g 0.60 g 0.04 g 0 g 0.08 g 0.25 g Lactose 0 g 0 g 0 g 2.66 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.40 g 0.31 g 0.04 g 0 g 0.03 g 0.65 g Cholesterol 0 mg 0 mg 3.60 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g Ash 0.10 g 2.71 g 0.24 g 0.52 g 0.21 g 0.02 g 0.15 g 0.25 g 0.20 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 2.88 mg Choline, from glycerophosphocholine 0 mg Choline, from phosphocholine 0.22 mg Choline, from phosphotidyl choline 0.43 mg Choline, from sphingomyelin 0 mg Nitrogen 0.05 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 22.52 g 188.59 g 15.33 g 64.58 g 299.94 g 7.38 g 21.68 g 23.63 g 33.30 g
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Onions, raw, yellow and Potatoes, raw, flesh and skin, russet and Spinach, unprepared, chopped or leaf, frozen and Kefir, LIFEWAY, plain, lowfat and Water, generic, bottled and Lemon juice, raw and hydrolyzed collagen and Extra firm tofu and Carrots, raw, baby and Garbanzo beans chick peas and Quinoa, cooked and Tomatoes, raw, grape and Trader Joe's Tikka Masala Curry Sauce food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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