Printed from https://www.nutritionvalue.org Compare nutritional values Hearty "Oatmeal Brulee" with Caramelized Banana (1 Serving) from Gemini nutritional composition per ingredient
Nutrient Oats (Includes foods for USDA's Food Distribution Program) Beverages, unsweetened, rice milk pea protien powder unflavored Ground flax seeds Oil, cold pressed, flaxseed morton lite salt Bananas, raw Syrups, maple Seeds, dried, sunflower seed kernels Seeds, hulled, hemp seed Spices, ground, allspice Spices, ground, cinnamon Water, tap Vanilla extract Unsulphured molasses, blackstrap by PLANTATION Beverages, regular, brewed, green, tea Strawberries, unsweetened, frozen Lemon juice, raw Spices, ground, ginger Spices, ground, cloves Weight 51.99 g 79.99 g 30 g 10.50 g 4.50 g 1.10 g 78.66 g 1.65 g 9 g 5 g 0.24 g 0.97 g 300 g 2.10 g 7.00 g 490 g 55.25 g 2.50 g 1.80 g 0.53 g Calories 202.26 37.6 118.2 52.5 39.78 0 70.01 4.29 52.56 27.65 0.62 2.41 0 6.05 14 4.9 19.34 0.55 6.03 1.44 Vitamin A, RAE 0 mcg 50.39 mcg 0 mcg 0 mcg 2.36 mcg 0 mcg 0.27 mcg 0.05 mcg 0.06 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg 1.10 mcg 0 mcg 0.04 mcg 0.04 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 19.66 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 20.45 mcg 0 mcg 2.70 mcg 0.35 mcg 1.09 mcg 0 mcg 0 mcg 0 mcg 14.92 mcg 0.03 mcg 0.32 mcg 0.24 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.26 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0.54 mcg Lutein + zeaxanthin 0 mcg 0 mcg 17.30 mcg 0 mcg 0 mcg 2.16 mcg 0 mcg 0 mcg 0 mcg 14.37 mcg 0.38 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 50.39 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.40 mg 0.02 mg 0 mg 0 mg 0.02 mg 0.00 mg 0.13 mg 0.06 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg 0.01 mg 0.00 mg 0.00 mg 0.00 mg Riboflavin 0.07 mg 0.11 mg 0 mg 0 mg 0.06 mg 0.02 mg 0.03 mg 0.01 mg 0 mg 0 mg 0 mg 0.00 mg 0.28 mg 0.02 mg 0 mg 0.00 mg 0.00 mg Niacin 0.50 mg 0.31 mg 0 mg 0 mg 0.52 mg 0.00 mg 0.75 mg 0.46 mg 0.01 mg 0.01 mg 0 mg 0.01 mg 0.15 mg 0.26 mg 0.00 mg 0.17 mg 0.01 mg Pantothenic acid 0.70 mg 0.12 mg 0 mg 0.26 mg 0.00 mg 0.10 mg 0.00 mg 0.00 mg 0.06 mg 0.00 mg 0.01 mg 0.00 mg Vitamin B6 0.06 mg 0.03 mg 0 mg 0 mg 0.29 mg 0 mg 0.12 mg 0.03 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.03 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg Vitamin B12 0 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 29.12 mcg 1.60 mcg 0 mcg 0 mcg 15.73 mcg 0 mcg 20.43 mcg 5.50 mcg 0.09 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 9.39 mcg 0.50 mcg 0.23 mcg 0.13 mcg Folate, food 29.12 mcg 1.60 mcg 0 mcg 15.73 mcg 0 mcg 20.43 mcg 5.50 mcg 0.09 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 9.39 mcg 0.50 mcg 0.23 mcg 0.13 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 6.80 mg 0 mg 0.10 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 0 mg 22.80 mg 1 mg 0 mg 0 mg Vitamin D 0 mcg 0.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.80 mcg Vitamin E (alpha-tocopherol) 0.38 mg 0.02 mg 0 mg 0.08 mg 0 mg 3.17 mg 0.04 mg 0.02 mg 0 mg 0 mg 0 mg 0.16 mg 0 mg 0 mg 0.05 mg Vitamin E, added 0.10 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.38 mg 0.02 mg 0 mg 0.08 mg 0 mg 3.17 mg 0.04 mg 0.02 mg 0 mg 0 mg 0 mg 0.16 mg 0 mg 0 mg 0.05 mg Tocopherol, beta 0.02 mg 0 mg 0.11 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.07 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 1.29 mg 0.02 mg 0.03 mg 0.10 mg 0.05 mg 0 mg Tocotrienol, alpha 0.04 mg 0.05 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.04 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.20 mcg 0.40 mcg 0 mcg 0.40 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 1.20 mcg 0 mcg 0.10 mcg 0.70 mcg Vitamin K1 0.20 mcg 0.40 mcg 0.40 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 1.20 mcg 0 mcg 0 mcg 0.70 mcg Vitamin K2 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.10 mg 3.20 mg 0 mg 0.10 mg 0 mg Biotin 0 mcg Choline 1.70 mg 0 mg 0 mg 7.70 mg 0 mg 5 mg 0.10 mg 0 mg 0 mg 3.10 mg 0.10 mg 0.70 mg 0.20 mg Calcium 28.08 mg 94.39 mg 21 mg 0.04 mg 0 mg 3.93 mg 1.68 mg 7.02 mg 3.50 mg 1.57 mg 9.77 mg 9 mg 0.23 mg 66.63 mg 0 mg 8.84 mg 0.15 mg 2.05 mg 3.32 mg Copper 0.33 mg 0.03 mg 0 mg 0 mg 0.06 mg 0 mg 0.16 mg 0.08 mg 0 mg 0 mg 0.03 mg 0 mg 0.02 mg 0.03 mg 0 mg 0.01 mg 0 mg Fluoride 0 mcg 1.70 mcg Iodine 60 mcg Iron 2.45 mg 0.16 mg 0.63 mg 0 mg 0 mg 0.20 mg 0 mg 0.47 mg 0.40 mg 0.02 mg 0.08 mg 0 mg 0 mg 1.20 mg 0.10 mg 0.41 mg 0 mg 0.36 mg 0.06 mg Magnesium 92.03 mg 8.80 mg 0 mg 0 mg 21.24 mg 0.35 mg 29.25 mg 35 mg 0.32 mg 0.58 mg 3 mg 0.25 mg 4.90 mg 6.08 mg 0.15 mg 3.85 mg 1.36 mg Manganese 2.56 mg 0.23 mg 0 mg 0 mg 0.21 mg 0.05 mg 0.18 mg 0.38 mg 0.01 mg 0.17 mg 0.01 mg 0.90 mg 0.16 mg 0 mg 0.60 mg 0.32 mg Phosphorus 271.93 mg 44.80 mg 0.04 mg 0 mg 17.30 mg 0.03 mg 59.40 mg 82.50 mg 0.27 mg 0.62 mg 0 mg 0.13 mg 0 mg 7.18 mg 0.20 mg 3.02 mg 0.55 mg Potassium 223.06 mg 21.60 mg 0 mg 350 mg 281.60 mg 3.50 mg 58.05 mg 60 mg 2.48 mg 4.20 mg 0 mg 3.11 mg 199.97 mg 39.20 mg 81.77 mg 2.58 mg 23.76 mg 5.36 mg Selenium 1.76 mcg 0 mcg 0 mcg 0.79 mcg 0.01 mcg 4.77 mcg 0.01 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 0.39 mcg 0 mcg 1 mcg 0.04 mcg Sodium 1.04 mg 31.20 mg 300 mg 3.46 mg 0 mg 290 mg 0.79 mg 0.20 mg 0.81 mg 0.25 mg 0.18 mg 0.10 mg 12 mg 0.19 mg 3.36 mg 4.90 mg 1.10 mg 0.03 mg 0.49 mg 1.45 mg Zinc 2.06 mg 0.10 mg 0 mg 0 mg 0.12 mg 0.02 mg 0.45 mg 0.49 mg 0 mg 0.02 mg 0.03 mg 0 mg 0.05 mg 0.07 mg 0 mg 0.07 mg 0.01 mg Protein 8.78 g 0.22 g 24.75 g 2.10 g 0 g 0 g 0.86 g 0 g 1.87 g 1.58 g 0.01 g 0.04 g 0 g 0 g 0 g 1.08 g 0.24 g 0.01 g 0.16 g 0.03 g Alanine 0.46 g 0.99 g 0 g 0.03 g 0.10 g 0.08 g 0.00 g 0.01 g 0.01 g 0.00 g Arginine 0.62 g 1.98 g 0 g 0.04 g 0.22 g 0.23 g 0.00 g 0.01 g 0.01 g 0.00 g Aspartic acid 0.75 g 2.67 g 0 g 0.10 g 0.22 g 0.18 g 0.00 g 0.05 g 0.03 g 0.00 g Cystine 0.21 g 0 g 0.01 g 0.04 g 0.03 g 0.00 g 0.00 g 0.00 g 0 g Cysteine 0.24 g 0 g Glutamic acid 1.93 g 3.96 g 0 g 0.12 g 0.50 g 0.31 g 0.00 g 0.04 g 0.01 g 0.00 g Glycine 0.44 g 0.93 g 0 g 0.03 g 0.13 g 0.08 g 0.00 g 0.01 g 0.01 g 0.00 g Histidine 0.21 g 0.57 g 0 g 0.06 g 0.06 g 0.05 g 0.00 g 0.00 g 0.00 g 0.00 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.36 g 1.11 g 0 g 0.02 g 0.10 g 0.06 g 0.00 g 0.01 g 0.01 g 0.00 g Leucine 0.67 g 1.92 g 0 g 0.05 g 0.15 g 0.11 g 0.00 g 0.01 g 0.01 g 0.00 g Lysine 0.36 g 1.71 g 0 g 0.04 g 0.08 g 0.06 g 0.00 g 0.01 g 0.00 g 0.00 g Methionine 0.16 g 0.24 g 0 g 0.01 g 0.04 g 0.05 g 0.00 g 0.00 g 0.00 g 0 g Phenylalanine 0.47 g 1.26 g 0 g 0.04 g 0.10 g 0.07 g 0.00 g 0.01 g 0.01 g 0.00 g Proline 0.49 g 1.02 g 0 g 0.02 g 0.11 g 0.08 g 0.00 g 0.01 g 0.01 g 0.00 g Serine 0.39 g 1.17 g 0 g 0.03 g 0.10 g 0.09 g 0.00 g 0.01 g 0.01 g 0.00 g Threonine 0.30 g 0.84 g 0 g 0.02 g 0.08 g 0.06 g 0.00 g 0.01 g 0.01 g 0.00 g Tryptophan 0.12 g 0.21 g 0 g 0.01 g 0.03 g 0.02 g 0 g 0.00 g 0.00 g 0 g Tyrosine 0.30 g 0.93 g 0 g 0.01 g 0.06 g 0.06 g 0.00 g 0.01 g 0.00 g 0.00 g Valine 0.49 g 1.20 g 0 g 0.04 g 0.12 g 0.09 g 0.00 g 0.01 g 0.01 g 0.00 g Fat 3.59 g 0.78 g 1.83 g 3.50 g 4.50 g 0 g 0.26 g 0.00 g 4.63 g 2.44 g 0.02 g 0.01 g 0 g 0.00 g 0 g 0 g 0.06 g 0.01 g 0.08 g 0.07 g Saturated fatty acids 0.63 g 0 g 0.30 g 0.35 g 0.40 g 0 g 0.09 g 0 g 0.40 g 0.23 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0.05 g 0.02 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0.00 g Docosanoic acid 0.01 g 0.03 g 0.01 g 0 g 0 g 0 g 0.00 g Dodecanoic acid 0.01 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.01 g 0.01 g 0.02 g 0 g 0 g 0 g 0.00 g Heptadecanoic acid 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g Hexadecanoic acid 0.54 g 0 g 0.23 g 0.08 g 0 g 0.20 g 0.14 g 0.00 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.03 g 0 g 0.15 g 0.00 g 0 g 0.15 g 0.06 g 0.01 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0.00 g 0.01 g 0.00 g 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.01 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 1.13 g 0.50 g 0.83 g 0 g 0.03 g 0 g 1.67 g 0.27 g 0.00 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0.01 g Cis-hexadecenoic acid 0.00 g 0 g 0 g Cis-octadecenoic acid 0.82 g 0.25 g 0.00 g 0 g 0.01 g 0.00 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0.00 g 0 g 0 g Docosenoic trans acid 0.00 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Heptadecenoic acid 0 g 0.00 g 0 g 0 g 0 g Hexadecenoic acid 0.01 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecenoic acid 1.13 g 0.50 g 0.82 g 0.02 g 0 g 1.65 g 0.26 g 0.00 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.00 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0.00 g 0 g 0 g 0 g 0.00 g Polyunsaturated fatty acids 1.32 g 0.25 g 3.05 g 0 g 0.06 g 0 g 2.08 g 1.91 g 0.01 g 0.00 g 0 g 0 g 0 g 0.03 g 0.00 g 0.02 g 0.02 g α-linolenic acid n-3 (ALA) 2.40 g 0.43 g 0 g 0 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0.07 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.64 g 1.37 g 0 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosatetraenoic acid 0.00 g 0 g 0 g 0 g Eicosadienoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.00 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecadienoic CLAs acid 0.00 g 0.01 g 0 g 0 g Octadecadienoic acid 1.26 g 0.24 g 0.65 g 0.04 g 0 g 2.08 g 1.37 g 0.01 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0.00 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.06 g 0.01 g 2.40 g 0.02 g 0 g 0.01 g 0.50 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0.00 g Trans-octadecadienoic acid 0.00 g 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Fatty acids, total trans-monoenoic 0.00 g 0 g 0 g 0 g 0.00 g Fatty acids, total trans-polyenoic 0.00 g 0 g 0 g Carbohydrate 34.46 g 7.34 g 1.83 g 3.50 g 0 g 0 g 17.97 g 1.11 g 1.80 g 0.43 g 0.17 g 0.79 g 0 g 0.27 g 3.67 g 0 g 5.04 g 0.17 g 1.29 g 0.34 g Fiber 5.51 g 0.24 g 2.80 g 0 g 0 g 2.05 g 0 g 0.77 g 0.20 g 0.05 g 0.52 g 0 g 0 g 0 g 0 g 1.16 g 0.01 g 0.25 g 0.18 g Starch 4.23 g 0 g Sugars 4.22 g 0 g 0 g 0 g 9.62 g 1 g 0.24 g 0.07 g 0.02 g 0 g 0.27 g 3.67 g 0 g 2.52 g 0.06 g 0.06 g 0.01 g Fructose 3.81 g 0.01 g 0.02 g 0.01 g 0 g 1.20 g 0.03 g 0.03 g 0.01 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 3.92 g 0.03 g 0.01 g 0.01 g 0 g 1.12 g 0.02 g 0.02 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.88 g 0.96 g 0.23 g 0.04 g 0 g 0 g 0.20 g 0.01 g 0 g 0 g Beta-sitosterol 9.27 mg Campesterol 4.41 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 12.59 mg 48.06 mg 0.14 mg 0.25 mg 1.49 mg 1.34 mg Stigmasterol 1.35 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.70 g 0 g 0 g 0 g 0 g 0 g Ash 0.89 g 0.24 g 0 g 0.65 g 0.01 g 0.27 g 0.30 g 0.01 g 0.04 g 0.01 g 0 g 0.20 g 0.01 g 0.09 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 58.80 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 4.27 g 71.42 g 0.01 g 0 g 58.92 g 0.53 g 0.43 g 0.25 g 0.02 g 0.10 g 299.70 g 1.10 g 489.66 g 49.71 g 2.31 g 0.18 g 0.05 g
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Oats (Includes foods for USDA's Food Distribution Program) and Beverages, unsweetened, rice milk and pea protien powder unflavored and Ground flax seeds and Oil, cold pressed, flaxseed and morton lite salt and Bananas, raw and Syrups, maple and Seeds, dried, sunflower seed kernels and Seeds, hulled, hemp seed and Spices, ground, allspice and Spices, ground, cinnamon and Water, tap and Vanilla extract and Unsulphured molasses, blackstrap by PLANTATION and Beverages, regular, brewed, green, tea and Strawberries, unsweetened, frozen and Lemon juice, raw and Spices, ground, ginger and Spices, ground, cloves food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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